This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach

The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us dream about a flat and toned abdomen, but it seems that we all hate sit-ups.


However, we have some good news! Finally, fitness experts have found a solution which, they claim, can replace even a 1,000 sit-ups.

This amazing exercise is called “a plank”, and it is static, but all the weight of the body lays on the hands and toes, while the body is straight as a board. The body cannot move an inch, and this is the way to a flat and sturdy stomach, as well as to the painless back, because the strong abdominal muscles support the spine.


What is extremely important about it is that if you practice it several times a week for ten minutes a day, you will have better results than if you did 1,000 sit-ups.

Nevertheless, you need to make sure that your body is in the correct starting position, and respect these instructions:

Press your palms firmly on the floor and stretch your shoulders so that they are as distant from each other as possible. Your neck should be elongated. Moreover, you should feel your hands comfortable, not like they are about to loosen up.
Although the main focus is on the abdominal muscles, you should also feel “fire” in your legs. If not, set your heels further relying on the toes of the feet so that the quadriceps are more tensed, and then squeeze your buttocks in order to activate the muscles in the lower body.
Do not raise your buttocks, but hold them lower. Your body must be as a straight line, and not as a triangle.
You need to breathe in and out rhythmically, in order to hold this posture a bit easier.
Holding your body in the right position is essential and you can easily achieve this if you imagine a glass of water balancing on your lower back or a ball rolling from your nape to heel without being stuck in the lower back.
Now, you can start doing this exercise:

Press your hands and knees on the floor so that your wrists are in line with your shoulders and your back is straight.
Look up about 30 inches ahead of you. Your nose facing the floor, position the back of your head in a parallel position to the ceiling.
Stretch your right leg to back so that the fingers are bent and then extend your left leg. At this point, your entire body should be resting on your hands and toes.
Tighten your abdominal muscles and hold for about 20-60 seconds.
Bending your knees, sit on your heels so that the big toes touch while your knees are separated.
Lower your knees toward your thighs, while lightly touching the floor with your forehead. Stretch out your arms in front of you and relax.
Do this exercise three times in a row. Once you get used to doing it, extend the time for more than 60 seconds.
Source: www.yourstylishlife.com

Amazing Acne Cure: This Fruit Will Remove Them Forever

Surely no one wants to have a problematic skin, especially with spots or acne scars.amazing-acne-cure-this-fruit-will-remove-them-forever

In the treatment of scars left by acne, it is important to distinguish between the scars and dark spots because they are usually temporary. The dark spots are caused by infections and they cause redness on the face, which usually subsides in three to six months.



Acne scars are permanent and have a different shape and size. They appear after you squeeze the acne, and since the skin closes after it is healed, it leads to scars.

Many think that the only way to get rid of the pesky acne is to do some expensive laser treatments. But the secret lies in a very simple ingredient, which almost all of us already have it at home – a tangerine.

Tangerine, or any other fruit which has a high level of citrus, can be used in the preparation of a facial “oil”.

This fruit can permanently remove the appearance of acne and what’s more, in a few hours. Moreover, this mask moisturizes the hair, beautifies the complexion, gives freshness to the skin, leads to a youthful glow and has many other benefits.

To prepare the citrus “oil”, follow these steps:

First step: Peel your citrus fruits (tangerine, lemon, grapefruit …).

Second step: Pour some boiling water over the peel of the fruit and leave it thus overnight.

Third step: In the morning, strain the water, soak some cotton in it and dub it on the face or simply put it in a spray bottle and spray to the face.

Fourth step: Soak your skin nicely and that’s it. What you’ll get is a fully hydrated and radiant skin without acne.

Citrus fruits are not only incredibly good for the skin, but they can help the whole body. They are good for your hair, as they provide a fantastic shine, and if you consume this fruit, you will detoxify your whole body, you will improve the metabolism, increase your immunity, energize your body and it will even help you lose some excess weight.
source:http://www.naturalcuresandhomeremedies.com/

Sugar Free Strawberry Jam Recipe

Ingredients
1 lb fresh strawberries
3/4 cup water
1 (1.75 oz) package pectin 1
2 cups sweetener of choice (or to taste)
1/2 tbsp lemon juice

Preparation

Wash strawberries and remove stems. Mash them in a large bowl.


In a saucepan, bring the water and pectin to a boil and let stand for 1 minute. Add the mashed strawberries and stir for 1 minute on high heat. Turn off heat and stir in sweetener.
Spoon the jam into a sealable container and let cool to room temp. Cover and place in the refrigerator overnight to let it set. Will remain fresh in refrigerator for 3 weeks or in the freezer for up to 1 year.

Nutritional Information per Serving
6 Calories
0 g Fat
1.5 g Carbohydrates
0.5 g Fiber
1 g Sugar
source:http://www.informationaboutdiabetes.com/

Low-carb diet recommended for diabetics

A new study involving researchers from the University of Alabama at Birmingham and other institutions says patients with Type 1 and Type 2 diabetes should eat a diet low in carbohydrates.

The study, accepted for publication in Nutrition and available on the journal’s website, offers 12 points of evidence showing that low-carbohydrate diets should be the first line of attack for treatment of Type 2 diabetes, and should be used in conjunction with insulin in those with Type 1 diabetes.



The study, conducted by a consortium of 26 physicians and nutrition researchers, suggests the need for a reappraisal of dietary guidelines due to the inability of current recommendations to control the epidemic of diabetes. The authors point to the specific failure of the prevailing low-fat diets to improve obesity, cardiovascular risk or general health, and to the persistent reports of serious side effects of commonly prescribed diabetes medications. By comparison, the authors refer to the continued success of low-carbohydrate diets in the treatment of diabetes and metabolic syndrome without significant side effects.

“Diabetes is a disease of carbohydrate intolerance,” said Barbara Gower, Ph.D., professor and vice chair for research in the UAB Department of Nutrition Sciences and one of the study authors. “Reducing carbohydrates is the obvious treatment. It was the standard approach before insulin was discovered and is, in fact, practiced with good results in many institutions. The resistance of government and private health agencies is very hard to understand.”

The authors say their review of the medical literature shows that low-carbohydrate diets reliably reduce high blood sugar — the most salient feature of diabetes — and at the same time show general benefit for risk of cardiovascular disease.

The 12 points of evidence, backed up by clinical studies, are:

High blood sugar is the most salient feature of diabetes. Dietary carbohydrate restriction has the greatest effect on decreasing blood glucose levels.
During the epidemics of obesity and Type 2 diabetes, caloric increases have been due almost entirely to increased carbohydrates.

Benefits of dietary carbohydrate restriction do not require weight loss.
Although weight loss is not required for benefit, no dietary intervention is better than carbohydrate restriction for weight loss.
Adherence to low-carbohydrate diets in people with Type 2 diabetes is at least as good as adherence to any other dietary interventions and frequently issignificantly better.
Replacement of carbohydrates with proteins is generally beneficial.
Dietary total and saturated fats do not correlate with risk of cardiovascular disease.
Plasma-saturated fatty acids are controlled by dietary carbohydrates more than by dietary lipids.
The best predictor of microvascular and, to a lesser extent, macrovascular complications in patients with Type 2 diabetes is glycemic control (HbA1c).

Dietary carbohydrate restriction is the most effective method of reducing serum triglycerides and increasing high-density lipoprotein.
Patients with Type 2 diabetes on carbohydrate-restricted diets reduce and frequently eliminate medication. People with Type 1 usually require less insulin.
Intensive glucose-lowering by dietary carbohydrate restriction has no side effects comparable to the effects of intensive pharmacologic treatment.
There are two major forms of diabetes. People with Type 1 do not make insulin, the hormone required for processing carbohydrates and other nutrients. People with Type 2 are capable of producing insulin, but their bodies do not respond adequately.

“We’ve tried to present clearly the most obvious and least controversial arguments for going with carbohydrate restriction,” said Richard David Feinman, Ph.D., professor of cell biology at SUNY Downstate Medical Center and lead author of the paper. “Here we take a positive approach and look to the future, while acknowledging this paper calls for change. The low-fat paradigm, which held things back, is virtually dead as a major biological idea. Diabetes is too serious a disease for us to try to save face by holding onto ideas that fail.”

There are two major forms of diabetes. People with Type 1 do not make insulin, the hormone required for processing carbohydrates and other nutrients. People with Type 1 require insulin to deal with high blood sugar, although the authors point out that too much carbohydrate in the diet makes it more difficult to find an appropriate dose of insulin.

People with Type 2 are capable of producing insulin, but their bodies do not respond adequately. They are said to be insulin-resistant, and as a consequence, they have deteriorating function of the pancreas, the insulin-producing organ that cannot keep up with the demands of an insulin-resistant body.

“For many people with Type 2 diabetes, low-carbohydrate diets are a real cure,” said Gower. “They no longer need drugs. They no longer have symptoms. Their blood glucose is normal, and they generally lose weight.”

Diabetes is the seventh-leading cause of death in the United States. An estimated 29.1 million American adults have diabetes, and another 79 million have metabolic syndrome, or pre-diabetes, meaning more than 46 percent of adults in the United States have diabetes or pre-diabetes. 2012 estimates place health care costs for diabetes at $245 billion.

The authors caution that people with diabetes who are already on drugs for Type 2 diabetes or are on standard amounts of insulin should undertake conversion to a low-carbohydrate diet only with the help of a physician. Because the diet may have a similar sugar-lowering effect, it is critical that drug doses be tapered off in order to avoid dangerous low blood sugar.
source:http://www.uab.edu/

7 Tips for Diabetics

Justan Carlson was diagnosed with type 1 diabetes after a wrestling accident damaged his pancreas, the organ that makes insulin to help your body convert sugar into energy. Now, nearly 11 years later, Justan lives his life as he wants with only a few caveats.

Learn about what advice Justan has for other diabetics who are figuring out how to manage their condition in their everyday lives.

Tip No. 1: Don’t Get Overwhelmed

The most important tip Justan has for people recently diagnosed with diabetes: remain calm.

“Don’t let it overwhelm you,” he says.


Listen to what your doctor has to say, realize the changes you’ll have to make in your life, and continue on with what you want to do with your life.

“It’s not a hindrance; it’s just a slight slowdown,” Justan says.

Tip No. 2: Pay Attention

Diabetes means your body is changing, so it’s important that you listen to what it’s trying to tell you.

“Pay attention to how your body reacts to things,” Justan says.

This includes how your body responds to food, exercise, and other factors that can affect your blood sugar level. After more than a decade with diabetes, Justan is so in tune with his body that he can accurately guess his blood sugar within five points.


Tip No. 3: Get Moving

While diabetes is tied to obesity, it’s important to remember that being diagnosed with diabetes doesn’t mean you’re sentenced to a sedentary lifestyle. On the contrary, exercise becomes that much more important for those with diabetes.

A self-described “active person,” Justan isn’t a slave to the gym, but he’s always doing something. He recommends—along with researchers and doctors—all diabetics get off the couch.

“Don’t sit around,” Justan says. “There’s no reason to be lazy.”

Tip No. 4: Enjoy Yourself

Diabetics need to watch what they eat to prevent spikes in their blood sugar, but that doesn’t mean they have to avoid food they love.

“Don’t be scared to enjoy yourself,” Justan says. “You can still have cake; just don’t  have a huge piece.”

The key, Justan said, is to be smart about it. After enjoying small indulgences, Justan knows he’ll need to inject insulin, so he does. And then he goes about his day.
Tip No. 5: Make It Part of the Routine

Everyday, we all wake up, brush our teeth, shower, and perform other parts of our daily routine. That’s how caring for your diabetes should be—part of the routine.

“I don’t let it rule my life,” Justan says. “It’s just one more thing to deal with.”

Not letting diabetes take the forefront of his life, Justan feels he’s able to accomplish more. Or as he put it, making diabetes maintenance a routine is the best way to “beat the ‘betes.”
Tip No. 6: Have a Sense of Humor

Justan isn’t ashamed of his diabetes, and although it may be hard to follow his lead, he recommends everyone approach their condition in this way. Instead of walking around feeling down, Justan uses humor when the subject of diabetes comes up.

It often happens when a clerk at a gas station will ask him if he realized he grabbed a diet soda. “I just say, ‘yeah, I’m trying to watch my girlish figure,’” he says, laughing. “Then I tell them it’s better for my diabetes

7 Tips for Diabetics

Justan Carlson was diagnosed with type 1 diabetes after a wrestling accident damaged his pancreas, the organ that makes insulin to help your body convert sugar into energy. Now, nearly 11 years later, Justan lives his life as he wants with only a few caveats.

Learn about what advice Justan has for other diabetics who are figuring out how to manage their condition in their everyday lives.
source:http://www.healthline.com/

DIY Hair Growth Therapy That Works Wonders

That feeling of losing hair in clumps kills the spirit and joy in a person. This stress makes us turn towards both chemical and herbal remedies Out of so many options, we are often unsure of which one is the most reliable

Fear not.Stylecraze is here to help.

Avoid chemical hair treatments as their harshness can further damage the hair. Opt for gentler and nourishing herbal or natural DIY treatments.Here’s a simple and easy to prepare DIY hair growth treatment recipe that will not only inhibit hair loss but also promote new hair growth. This will give you healthy and shiny mane that you have always desired.



DIY Hair Growth Treatment

What you will need:

Almond Oil – 40 ml
Coconut Oil – 40 ml
Castor Oil – 10 ml
Aroma Magic Stimulate Oil – 5 ml
Aroma Magic Lavender Oil – 5ml
Vitamin E capsules – 3 capsules
This will make a 100 ml mixture. You will also require an empty bottle for storing it and a measuring cap to take the required quantities. Always remember to store this concoction in a cool dark area. Only application is not enough, you need to massage and do a hot oil treatment to reap maximum benefits

I have used the following (you may use brands you prefer):

DivyaBadam Rogan Almond Oil (from Baba Ramdev’sPatanjali)

PatanjaliTejus 100% Pure Coconut Oil


Castor oil from a local brand,

Evion Capsules (Vitamin E)

The two oils mentioned from Aroma Magic

How to Prepare the DIY Hair Growth Oil?

Mix the above-mentioned quantities of Almond, Coconut and Castor oil.
Add 5ml each of Stimulate Oil and Lavender Oil.
Squeeze 3 Vitamin E capsules in the mixture.
Shake the mixture well and store in a cool and dry place away from sunlight.
How to Use this natural therapy for Hair Growth:

Massage your entire scalp and hair for about 10 minutes on alternative days. You can also make use of an electric massager for complete coverage of the shaft. You can use the parachute advanced therapy massager.

Leave overnight and rinse it with a good, gentler shampoo .Shampoos loaded with sulphates may erode hair follicles or strip hair’s natural oil leading to more hair fall.

Note:

To avoid the harshness of excessive chemicals in shampoos, consider the following products:

Body Shop Rainforest Shine Shampoo
Soul Tree
Rustic Art shampoo
Organic Surge
Biotique range of shampoos and conditioners
Results of the DIY treatments

I am happy to say that this worked well for me.

Image of me before Use:

 image of me before use

You would notice that my hairline that was previously receding, now looks much better. This therapy made the hair stronger and thicker, leading to less or no hair fall.

Supplement this therapy with plenty of water consumption (at least 3 liters everyday) and keep your scalp clean by cleansing it by shampooing at least thrice a week.


I am sure that this beauty tip for hair growth i.e fast hair growth will facilitate hair re-growth so that your hair glows with good health!
source:http://www.stylecraze.com/

Unbelievable Diet With Eggs! Lost 3 kg In Just 3 days

This 3-day diet will help you lose weight in just one week. During this diet, you should avoid consuming pasta, salt, sugar, fast food, fatty meats, fried foods and chips.

First Day

Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.




Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.


Snack: 1 apple

Dinner:  Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.

Second Day

Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.

Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.

Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.

Third Day

Breakfast: 2 boiled eggs and one glass of tomato juice

Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.

Dinner: 2 baked potatoes, lettuce and one glass of green tea.
source:http://www.justnaturallife.com

Chicken Marsala is definitely a diabetic-approved classic

this easy Italian favorite features tender chicken smothered in tasty mushrooms and a sweet wine sauce that will have everyone running to the table for dinner! Chicken Marsala is definitely a diabetes-approved classic!


Serves: 6
Cooking Time: 18 min

What You'll Need:

1/4 cup all-purpose flour
6 boneless, skinless chicken breast halves (1-1/2 pounds total), pounded to 1/4-inch thickness
2 tablespoons butter
2 tablespoons olive oil
1/2 pound fresh mushrooms, sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup Marsala wine

What To Do:

Place the flour in a shallow dish. Add the chicken and coat evenly; set aside.

In a large skillet, heat the butter and oil over medium heat. Cook the chicken in batches for 3 to 4 minutes per side, or until golden and no pink remains. Remove the cooked chicken to a platter and keep warm.

Add the mushrooms to the skillet; sprinkle with salt and pepper, and sauté for 3 to 5 minutes, or until tender. Return the chicken to the skillet, add the wine, and reduce the heat to low.

Cook for 3 to 5 minutes, or until the sauce thickens and the chicken is heated through. Serve immediately.
source:http://www.everydaydiabeticrecipes.com/

this one oile cane change your skin

This nut is antioxidant-rich, high in vitamin E, fat and protein, and contains many essential nutrients. The daily use of this wonderful home ingredient can treat many ailments and solve various beauty and hair issues.

Amazing Benefits And Uses Of Almond Oil For Skin, Hair And Health:

Almond oil comes in two variants – sweet and bitter, with the sweet oil being more popular. This variety is loaded with many skin, hair and health benefits, making it a popular ingredient in several beauty products.

Almond Oil For Skin:

Almond oil also known as ‘Badam Tel’ in Hindi, is a popular essential oil commonly used in aromatherapy. It is suitable for most skin types. It is also commonly used as an ingredient in many baby skin care range of products. Below are some of the benefits of almond oil for skin:



1. Makes Skin Healthier

Almond oil is rich in vitamin A, B and E, which are great for skin health. In fact, most skin care products are loaded with these vitamins. The oil helps to maintain moisture levels of the skin and gets absorbed in a jiffy – without blocking the pores. Overall, almond oil – when used for skin care – helps to:

Improve the complexion and retain the glow
Moisturize deeper and better
Soothe skin irritation and skin inflammation
Relieve dry and irritated skin
Nourish skin, making it softer and smoother
Cure chapped lips and body rashes.
[ Read: Almond Oil For Skin ]

2. Reduces Dark Circles


If you are looking for a natural solution to get rid of dark under eye circles, almond oil is most suitable. Simply apply the oil before going to bed and allow it to work while you sleep. For optimum results, follow this beauty regimen regularly for at least a couple of weeks. This treatment will help you get rid of dark circles as well as reduce dark eyelids and crow’s feet.

3. Delays Signs Of Ageing

Almond oil is excellent in reversing and preventing signs of ageing by renewing skin cells and invigorating the skin. You can get younger, fresher and more radiant skin by applying almond oil regularly.

4. Removes Impurities And Dead Skin Cells

The skin tends to look dull due to accumulation of dead skin cells. These skin cells originate due to external factors like pollution, dirt, sweat, etc. In order to get rid of these dead skin cells and brighten up the skin, make a pack by crushing 4-5 almonds, a teaspoon of milk, a few drops of lemon juice and gram flour. Combine the ingredients and apply the mixture on your face. Keep it on for at least 30 minutes before washing it off with water. Alternatively, a scrub can be made using a tablespoon of almond oil and a teaspoon of sugar. Massage this scrub on the face in small circular motions to get rid of dead skin cells and blackheads.

5. Good Solution For Psoriasis And Eczema

Almond oil helps in reducing inflammation, itching and redness of the skin. Make a mixture by adding 2 tablespoons of almond oil, 5 drops of German Chamomile oil, 5 drops of lavender oil and 3 drops of vitamin E oil. Apply the mixture on your skin several times a day to ease the symptoms and get rid of cracked skin and other skin problems.

6. Reduces Tan

Due to sun exposure, many parts the face and body tend to get dark and tanned. To remove the layer of tan, make a paste of almond oil, honey, lime juice and milk powder. Apply the paste on the affected area and leave it on for 20 minutes. Wash it off with water. This will help get rid of the tan and also restore the lost moisture of your skin.

7. Substitute For Hand And Foot Cream

Almond oil is light and is a less greasy substitute for hand and foot creams. Due to its lightness, it is absorbed by the skin very quickly. Moreover, it leaves a sweet fragrance behind. Its high zinc content helps to get rid of dry and cracked skin and heals the skin.

8. Ideal Makeup Remover

Almond oil acts as an ideal makeup remover as it is lighter than and not as greasy as the other available options. Almond oil effectively opens up the pores and ensures that all traces of makeup are properly removed. Moreover, it averts the occurrence of acne and pimples and can be used for all skin types.

9. Treats Chapped Lips

For getting soft and pink lips, you can simply use almond oil. Make your own natural lip balm by mixing almond oil and honey. Use this mixture on your lips whenever they feel dry and chapped.

Here is a simple almond oil recipe for enhancing skin health and glow:

Ingredients:

1 tablespoon almond oil
1 tablespoon honey
1/2 avocado
Procedure:

Mash the avocado, add the almond oil and honey, and blend to form a puree.
Apply the mixture on the skin.
Leave it on for 15-20 minutes before rinsing with warm water. Pat dry.
source:http://www.stylecraze.com/

3 in 1 fantastic solution for health, weight loss and beauty – The Linseed

The linseed is probably the superhero among the healthy food. It is so nutritive and rich with vitamins B1, B2 and C, omega-3 and omega-6 fatty acids, iron and zinc.

The seed is a hundred times richer with phytonutrient lignin than any other product. The lignin has been explored a lot these last years because of its possible anti cancer functions especially in treating breast cancer and colon cancer.

It is also successful against bacteria and viruses. According to the last data, the doctors claim that omega – 3 fatty acids from the linseed help the blood vessel-system and they balance the rhythm of the heart beating.

If you consume the linseed on a daily basis, the level of cholesterol would decrease. Because of the combination of oil and fibers, the linseed is an ideal laxative.



 Also, if you suffer from dry skin or maybe you are too sun-sensitive, the linseed is an excellent additive to the food, the doctors say. It helps women in menopause as well, especially those who suffer from heat attacks. They are advised to take four teaspoons of linseed daily.
The linseed can be consumed in several different ways, as linseed oil, ground linseed or in its natural form.

The optimal recommendable dose is several ground seeds per day, but most of us don’t take this recommended amount. You should first start with one teaspoon, and then increase slowly. However, while you increase the amount of linseed per day, you need to increase the intake of liquids as well. The best solution is if you mix the linseed with a glass of water.

 You should definitely feel the benefits of linseed. It is easy to find, and it is a product that you can add to anything. Add it to sandwiches, salads, cereals, with yoghurt…
Whatever you choose to eat it with, does not matter as soon as you eat the linseed.
source:http://www.timesfull.com


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HOW TO STOP A MIGRAINE IN SECONDS WITH ONE 100% NATURAL INGREDIENT

A migraine is an intense headache characterized by throbbing and pulsating sensation and often accompanied by nausea, vomiting and hypersensitivity to light and noise. Unfortunately,

 the conventional painkillers are not very effective and in this case you need to opt for natural remedy, such as salt. Using salt for immediate migraine relief You need high-quality salt, such as Himalayan crystal salt. It is rich in 84 minerals and therefore it is considered as the healthiest salt in the world. It has the ability to reduce several migraines, boost energy levels, regulate the blood pressure,



 strengthen the immune system and maintain alkaline environment in the body. Procedure: Add one teaspoon of Himalayan crystal salt in a glass of lemon juice and drink it. The pain will immediately disappear.
source:http://thehealthycentral.com/

Here Is How To Get Rid Of Unwanted Hair Forever! First, the Hair Will Become Thinner and Then It Will Eventually Disappear!

Today we are going to present you the most powerful and durable solution for this unpleasant situation. This hair removal method has been used by a lot of celebrities.

It will help you to eliminate your unwanted hair permanently. The hair will become thinner and will completely disappear in a short period of time.
We can guarantee that you will never shave your facial hair when you will try this method. It is especially recommended for women with strong facial hair.
remove facial hair.

The whiskers should be ready for depilation which means that they should be long enough. Water and walnut shells (hard shells from walnuts ready to be consumed) are the only two ingredients needed for this effective procedure.


Instructions:
You need totally dried walnuts shells. Place and bake them in the oven where you can even burn the shells. In order to get paste, pour water in the ash. Mix everything well and let it stay for 15 hours.
Apply the mixture on the parts of the body where you want to remove unwanted hair forever. Leave it at least 30 minutes and afterwards wash it off. Repeat the procedure at least 3 times a day until you get the wanted results. You should continue with the process once per day until your facial hair stops to grow.
Source > www.feelhealthylife.com

NATURAL RECIPE TO LOSE 7 KILOS OF WEIGHT WITHOUT DIET

A natural recipe to lose 7 kilos of weight without diet.

This recipe is extremely beneficial for all of those who fight excessive weight and bloating. It’s been tested and proven efficient in almost anyone who’s tried it. Plus, it’s really inexpensive and easy to prepare.Natural-Recipe-To-Lose-7-Kilos-Of-Weight-Without-Diet

PREPARATION:

1. Take a cup of boiling water.


2. Add a teaspoon of ground cumin. Stir well.
3. Add 2 pieces of lemon rind and ¼ tsp cinnamon.
4. Finally, add half a teaspoon of ginger and some honey.

Source: http://tophealthylifeadvices.com

What Causes Cracked Heels?

As a saying goes, a man is judged by his shoes and a woman by her feet!
Poems have been written in the history about the beauty of a woman’s feet. Also, there are amazing paintings depicting female feet. Apart from all these acclaims, there are so many advertisements which boast about beautiful feet. However, having heels in the perfect condition is a time-consuming task.  Regular work and busy schedules may put you off from taking break and concentrating on your feet.


Cracked Heels Causes

The causes of crack in foot heels may may be due to several reasons. Some of them are mentioned below:
1. Prolonged standing can lead to hardening of the skin on feet, which may later crack up. The only way to avoid such conditions is by wearing cushioned footwear. Also take frequent breaks by moving around while standing for a long time.

2. Hard floors may also cause cracks in your feet. Constant pressure on the skin may aggravate the problem. In the long run, the bone of the heel outgrows, which leads to severe pain.

3. Obesity, along with prolonged standing may lead to increased pressure on your feet.

4. Constantly wearing the same kind of footwear, especially flat ones can cause cracks. The exposed portion of your feet can also lead to cracked heels.

5. Continuous exposure to water leads to cracked heels. This is mostly an occupational hazard.

6. The skin on the heels thickens with age and may crack-up with time. With increasing age, your skin tends to lose its elasticity and moisture.



7. Too many hot showers have the same effect on your heels as they remainder of your skin. Avoid using steaming hot water even during pedicures. Washing your feet twice a day and drying the skin dry towel after each wash helps to keep the heels protected.

8. Medical conditions such as vitamin deficiency, diabetes, thyroid conditions and psoriasis can cause cracked heel.

9. Avoid using harsh soaps on your heels. It strips the moisture out from the skin!

10. Too much scrubbing can lead the removal of too many layers off your skin which results in excessive dryness and cracks.

11. But one of the most important of causes is the lack of hydration. Drinks a lot of hydration.

Tips to make feet attractive:

• Regular pedicures: Pedicures help in getting rid of dead skin at regular intervals. Regular pedicure helps to maintain the feet in a good condition.

• External moisture: Before going to bed wash your feet, towel dry, and apply a foot cream. Foot creams are designed to deeply nourish the hard skin on the feet. You can see the wonders in a week.

• Change your footwear frequently.

• If your job requires long-standing, don’t forget to wear comfortable footwear.

• If you are suffering from a medical condition, consult your Physician.

These are some of the most important things to remember when it comes to care for heels. Hope you tried the above tips
source:http://www.stylecraze.com/

How To Tighten Your Skin Naturally

Loose and sagging skin does not look good at all. If you want to improve the health of your skin and firm it up for a more youthful appearance, you need to find a way to solve these issues. Fortunately, you can avoid painful cosmetic surgery and tighten loose sagging skin and remove wrinkles with these effective tips and homemade cures.

Here are the best natural skin tightening tips and methods for getting rid of loose sagging skin on face.
Cucumber to Tighten Loose Facial Skin

This vegetable is one of the best when it comes to wrinkles and sagging skin. Grind half a cucumber and squeeze it through a strainer to extract its juice. Apply this juice on your face and leave it on until it dries.

Rinse it off with cool water and pat dry. It helps refresh and tighten your skin, and also reduce large pores. It can be applied on the skin around the eyes to get rid of under eye wrinkles, crow’s feet, dark circles, and puffiness under eyes.

Proper Diet to Tighten Loose Skin

A healthy body is a key to tighter skin. Your diet should be rich in antioxidants, vitamins, and minerals. Organic foods contain qualities which are advantageous to the skin and your general wellbeing. You should avoid foods that are high in sugar. Moreover, be sure to drink 8 to 10 glasses of water a day to moisturize the skin and to preserve its natural glow.

Astringents

Astringents are applied topically in order to tighten body tissues. Apply astringents on a daily basis. This is one of the best natural ways to make your skin tight. Astringent is very effective at controlling oil, tightening pores, and most importantly tightening the skin and reducing wrinkles.

You can do this in the comfort of tour home, since all you have to do is to use lemon juice, honey, rosemary, and witch hazel. All of these have astringent properties, which stimulate your pores to close and your face to tighten, which provides the effect of a smooth and firm facial skin.

Regular Facial Massages

Facial massage is undoubtedly one of the best the best natural skin-tightening methods. Castor oil face lift massage is also best for reducing wrinkles and sagging facial skin, as it helps the skin become tighter, firmer, and smoother. Massaging your face and neck with aloe Vera will moisturize the skin along with tightening your skin.



Drink Enough Water

Drinking enough water is the best natural method for firming up skin, as it will effectively moisturize, firm, tighten, and hydrate the skin, and also help to flush out toxins from body. It is obvious that keeping your body hydrated is crucial to your skin looking great. Drink at least 10 to 12 glasses of water daily.

Instant Face- Tightening Mask

One of the best skin tightening combination is the one containing lemon juice and egg white. This mask will lighten and temporarily tighten the skin on face. Put some drops of lemon in the egg white and mix it thoroughly until it is light and frothy. Apply this egg white instant face tightening mask to your face and neck and leave on for 15 minutes. Let the mask dry completely and wash it off with lukewarm water. The effects are simply astonishing.

Creams for Tightening Skin Without Surgery

For effective skin tightening skin, start using an anti aging cream with proven ingredients that helps to firm and tighten loose sagging skin on face and neck. Sagging skin can age you just much as wrinkles will, and therefore, there are plenty of skin-firming and tightening creams, which can help your facial skin regain its youthful appearance.

Opt for anti aging creams that contain natural skin care ingredients such as Coenzyme Q10, Wakame extract, grape seed oil and avocado oil, since these natural anti- aging ingredients will help your body produce a raised level of collagen and elastin leading to firmer tighter skin. Many people also use copper peptide creams to tighten and firm the loose skin on face and neck.

Natural Oils

Natural skin tightening oils are safe, healthy, and effective for getting rid of loose skin. These include avocado oil, grape seed oil, and jojoba oil can help you get the firm skin of your early twenties. When used, these healthy, natural skin care oils work in synergy with other natural ingredients like Shea butter and natural vitamin E. Natural skin tightening oils can be found in high quality skin firming creams and lotions.

Baking Soda

Baking soda is an alkaline substance that can slough off dead skin cells from the face, soften your complexion, as well as help tighten the pores.

Baking soda paste (water and Baking soda) is used as a scrub and tightener. Mix a small amount of baking soda with water and massage into your facial skin for a minute. Before applying this skin firming paste on your entire face, make sure no allergic reactions occur by applying it on a small skin area on the inside part of your elbow.

Do Facial Exercises

Facial exercises tighten the unused muscles in the face, which tones the skin properly and helps in tightening sagging skin without surgery. There are different facial exercise that are best for firming and tightening muscles and skin on cheek, eyes, lips, neck, and forehead, and thee should be performed twice a day.

Apply Sunscreen

Protecting your skin from harmful effects of sun’s ultraviolet rays is the best skin tightening tip for reducing wrinkles and sagging skin on face. Namely, chronic exposure to the sun is the primary cause of aging, including premature wrinkling and sagging facial skin.

Crow’s feet and wrinkles on face are the results of overexposure to sun’s harmful UV rays. For the best protection, apply a good quality sunscreen generously on your face and neck, 30 minutes before going outdoors.

Before you undergo any surgical treatments for skin tightening, you should try these natural methods and tips for tightening loose skin on face, and combine them with a regular skin care regime, exercise and adequate sleep.
source:http://www.healthyfoodhouse.com

Weight Loss Drink Consisted Of 2 Ingredients Only

This drink will boost your metabolism, and thus help you get rid of those extra pounds.

The best thing about it is that it consists of two simple and easily available ingredients.

weight-loss-drink-consisted-of-2-ingredients-only

 Ingredients:

2 tbsp honey
1 tbsp cinnamon
8.4 oz / 250ml water
Preparation:

Boil the water. Take it off the heat and add the cinnamon. Cover and let it cool for a while or until it is cooled enough so you do not burn your tongue.



Then add the honey and stir well. But be careful, you should never add honey to hot water, because the heat will destroy its healing properties, enzymes and useful nutrients.

Drink half of the drink before you go to bed, and keep the rest for the next day. Remember, you should never re-warm the drink.

Note: To obtain the best results always drink this drink before you eat or drink anything.

Source: www.healthyfoodstar.com

How To Get Rid Of Boils On Inner Thighs And Buttocks

Boils are generally the most common skin infection. They first appear in the oil gland and skin hair follicle on your face, armpits, throat, thighs and buttocks. Although all boils are pesky, those in thighs and buttocks seem to be the worst. Below, there are 4 easy ways to get rid of boils efficiently.
How To Get Rid Of Boils On Inner Thighs And Buttocks

1. Onion

Onion is the vegetable with best antiseptic properties. You can simply cut a thick slice of onion and place it on the affected area. This will speed up the healing process in no time.

2. Water

Water is highly beneficial for your overall health; thus drinking a lot of water can reduce the occurrence and intensity of boils.



3Heat

One method for dealing with skin boils is application of heat during the initial stages. This will enable the natural antibodies of white blood cells thus preventing the growth of boils.

4. Turmeric Paste

Turmeric is commonly known for its antiseptic properties which can heal the affected skin area faster. For this, you can make paste with turmeric, castor oil and iodine and apply it on the infested skin.

How To Get Rid Of Boils On Inner Thighs And Buttocks 1

Source: www.torontomesh.com

How To Get Rid Of Bra Fat with Simple Exercises?

How many of you are pissed off that instead of all your serious efforts the flab between your chest and your armpits bulges out like a balloon? No darling! It is not all about wearing an ill-fit bra. It is actually your under-toned upper back that is seeking extra care and love.

Yes, we are talking about bra fat, which most of us are not that aware of. A flabby upper back area may result into bra overhang, thereby ruining your toned appearance. So, the question is how to get rid of it?

Well, the answer is simple. Exercise, exercise and exercise!

Here are 5 super effective moves for you:

1. Incline Dumbbell Fly To Press

This is one of the best exercises for firming up the chest and the adjacent back area as it works directly on the muscles like pectoralis major and the anterior head of the deltoid.
Equipment: An inclined bench, two dumbbells (5 lbs to 7 lbs each)



Steps:

Lie down on the inclined bench and keep your feet flat on the floor
Create a hammer-grip position by holding the dumbbells in your hands. Stretch your arms in front of you with the elbows straightened and palms facing each other
Keep the arms straight and open them out gradually to both of your sides until it creates a mild feeling of stretch across the upper body. Your arms should be at right angles with your body and palms should face up during this step
Now, pull both your arms back and hold them up to return to the initial position
Again, open out your arms to both sides of your body by bending the elbows at 90-degrees.
Press them back to the initial position, while squeezing the dumbbells together
Return to the starting position

2. Mountain Climber

It is a short yet intense cardio exercise that targets the entire shoulder area, including shoulder blades and chest, to help you get rid of bra overhang.
Equipment: Nothing

Steps:

Get yourself into a traditional plank position with your body supported by your toes and arms. Keep the elbows straight and place your shoulders in line with them
Draw your abdominal muscles inwards and squeeze your glutes too
Now, lift any of your knees and bend it towards your chest by placing the ball of the foot on the floor
Jump in the air and flip the positions of your legs immediately. Make sure that you do not curve your body and maintain the plank position continuously
Keep practicing it again and again at a rapid pace up to 1 minute or so

3. Jump Rope

If you want to get back the shape of your chest and back area by discarding annoying bra fat easily, you have to opt for this simple cardio exercise featuring great arm movements.
Equipment: A jumping rope


Steps:

Stand straight on the ground with your knees and feet attached together
Hold the handles of the jumping rope in your palms and place rest of the part of it at your heels behind your body
Your arms should be placed at the sides of your body with your elbows relaxed. Keep your chin tucked and look at the ground at a distance of around 4 ft. in front of you
Now, start practicing jumping rope and squeeze your shoulder blades as you go ahead
Increase your speed gradually and continue it up to 3 minutes

4. Bird Dog

This move combines the positions of both a dog and a bird. It is one of the best freehand exercises for upper back and can easily give you satisfactory result for banishing bra fat.
Equipment: Nothing

Steps:

Start in a four-legged position by placing your palms and your knees on the floor with your shoulders and your hips in line with them respectively
Now, lift your right arm slowly and steadily forward in order to make it parallel to the ground
Also, lift your left leg backward so that it also becomes parallel to the ground. It should create a straight line starting from the fingers of your right arm to the heel of your left leg
Hold the position for a couple of seconds
Return to the starting position slowly
Swap the positions of your legs and arms and repeat

5. Straight Arm Tricep Kickback

This tricep kickback needs to be performed in a perfect ‘hinge position’ with the arms kept straight. The extension created this way can help reduce bra fat efficiently.
Equipment: Two dumbbells (2 lbs to 5 lbs each)


Steps:

Stand upright by keeping your feet at a distance of shoulders
Hold the dumbbells in your hands and let your arms stay by the sides of your body in a relaxed manner
Bend the upper part your body forward starting from your waist, while keeping your spine totally straight. Your torso should make an angle of 45 degrees with the vertical line
Now, stretch your arms backward as far as possible. Make sure that they are straightened with the elbows locked
Hold the position for 5 to 10 seconds and then return to the initial position

source:http://www.fashionlady.in/

10 Most Amazing Tips on How to Lose Weight Permanently

 Nobody wants to be fat and overweight. This is a guaranteed fact for everyone wants to fit into those petite dresses and skirts. Now, losing weight is not difficult for there are several methods that can make you shed those flabs temporarily. Some might prescribe crash dieting, some might suggest detox diets, some might ask to hit the gym for a few months – the flip side is that, none of these methods are for the long run. These work as long as you are into them. The moment you stop them, your body would bounce back to its former self. Then what?

Thus, it means you need to do something that works in the long run. It all begins with lifestyle changes. If you want to lose weight permanently, you need to stay committed and maintain a healthy diet. One you realise the importance of making some changes to your daily routine, you would succeed in keeping those extra pounds away from you. In this article, we will tell you about 10 of the most effective tips in order to lose weight for good.

Exercise Daily

Make sure you work out for at least 30 to 60 minutes a day as it keeps your metabolism at a high level. You can also choose to break down your workout to several small periods of 10 to 15 minutes each.
Opt for Fruits and Vegetables

Fruits and vegetables are extremely crucial when it comes to maintaining a healthy diet. You can add them to your morning cereal bowl, sandwiches, or smoothies. Opt for berries, peaches, bananas, citrus fruits, and vegetables like lettuce, peppers, tomatoes, cucumbers, and onions.
Don’t Skip Meals



Skipping meals tends to increase hunger leading to overeating later. Opt for three healthy meals every day including a wholesome and healthy breakfast. Try to avoid foods that are high on fats and calories.
Remain Agile & Active

Go for a walk, take the stairs, bicycle with your partner, indulge in playing tennis, join a dance class – the point is to keep yourself active. Nothing can be worse for your body than a sedentary lifestyle.

De-stress Yourself

Stress tends to overeating and binging that can eventually lead to weight gain. Stay away from stress as much as possible by developing strategies like exercising, deep breathing, spending time with family and friends, or muscle relaxation techniques.

Avoid Eating Out

It is advisable for you to stay away from restaurants and fast food joints as much as possible. Prepare something delicious and healthy that complements your fitness regime. Make sure you maintain a food journal that keeps a count of your daily calorie intake.
Walk

Walking is great when it comes to keeping yourself active. Make sure you walk for at least 10 minutes after your meals. Go for a short morning walk every day if you don’t get time to go for a long walk.

Portion Controlling

Control your portions by taking slightly less amount of food that what you thing you can eat. This helps in controlling your food intake and keeps you from overeating.

Watch Your Weight

Maintain a regular track of your weight for it will help you understand if your efforts are showing results. Along with this, it will eliminate the chances of piling up pounds before it gets too late.
Reward Yourself

Whenever you see a drop in your weight, reward yourself with something related to non-food like new clothes or a spa treatment. It will keep you motivated to stay committed towards your goal.

source:http://www.timesfull.com