Keep Pressing This Point For 2 Minutes! Then See What Will Happen To Your Body!

The Chinese culture and medicine believe that our feet are full of different important locations, points, which are linked to various parts and organs of our body. The stimulation and massage of these points may bring relief and improvement of health conditions

One of these essential points is Tai Chong (LV3), which is located on your foot, between the big toe and the second toe, about two finger widths above the place where the skin of your big toe and the next toe joint.

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It is suggested that the stimulation of this point can help in treating headaches, reduce stress, manage anger, lower back pain, high blood pressure, relieve menstrual cramps, limb pain, insomnia and anxiety and also you will help in the regulation and refreshment of the liver.

Moreover, according to Chinese texts, it can be extremely beneficial in the case of digestive issues, genital pain, headaches, canker sores, irritability and eye problems.

Furthermore, scientists prove that a randomized trial has yielded a positive result with acupuncture stimulation on Tai Chong (LV3) and other points, to manage post-stroke depression. On the other hand, animal studies discovered that this point can reduce blood pressure and plasma endothelin-1 levels in hypertension subjects.

In order to use all its benefits, you need to stimulate this point in the following manner: slide your finger along the space between the first and second toe to the tip of the joint. Tai Chong (LV3) is located in the depression before your finger touches the bone (metatarsal joint).

When you find it, apply pressure and massage for 2-3 seconds and make a break for 5 seconds. Do this massage for 2 minutes. Remember, you need to move your finger in a counterclockwise direction over this point.

Also, you need to note that you should not use it when you feel weak or low on energy.
source:http://tophealthylifeadvices.com/

HOW TO STOP A MIGRAINE IN SECONDS WITH ONE 100% NATURAL INGREDIENT

A migraine is an intense headache characterized by throbbing and pulsating sensation and often accompanied by nausea, vomiting and hypersensitivity to light and noise. Unfortunately,

 the conventional painkillers are not very effective and in this case you need to opt for natural remedy, such as salt. Using salt for immediate migraine relief You need high-quality salt, such as Himalayan crystal salt. It is rich in 84 minerals and therefore it is considered as the healthiest salt in the world. It has the ability to reduce several migraines, boost energy levels, regulate the blood pressure,



 strengthen the immune system and maintain alkaline environment in the body. Procedure: Add one teaspoon of Himalayan crystal salt in a glass of lemon juice and drink it. The pain will immediately disappear.
source:http://thehealthycentral.com/

Here Is How To Get Rid Of Unwanted Hair Forever! First, the Hair Will Become Thinner and Then It Will Eventually Disappear!

Today we are going to present you the most powerful and durable solution for this unpleasant situation. This hair removal method has been used by a lot of celebrities.

It will help you to eliminate your unwanted hair permanently. The hair will become thinner and will completely disappear in a short period of time.
We can guarantee that you will never shave your facial hair when you will try this method. It is especially recommended for women with strong facial hair.
remove facial hair.

The whiskers should be ready for depilation which means that they should be long enough. Water and walnut shells (hard shells from walnuts ready to be consumed) are the only two ingredients needed for this effective procedure.


Instructions:
You need totally dried walnuts shells. Place and bake them in the oven where you can even burn the shells. In order to get paste, pour water in the ash. Mix everything well and let it stay for 15 hours.
Apply the mixture on the parts of the body where you want to remove unwanted hair forever. Leave it at least 30 minutes and afterwards wash it off. Repeat the procedure at least 3 times a day until you get the wanted results. You should continue with the process once per day until your facial hair stops to grow.
Source > www.feelhealthylife.com

4 Effective Exercises To Increase Height After 30 Years

This is what many people wish assuming it is impossible to grow taller after a certain age. Contrary to popular belief, there are studies that suggest that it is totally possible to increase height even after 30. Read on to know ‘How?’.

There are many people out there who desire for a better height. It is quite obvious that they live with the misconception that it is impossible to increase height after puberty. But surprisingly, there are some studies that do suggest that it is really possible to increase height after 30. There are a set of exercises which have proved to be effective in increasing height, provided, they are accompanied with proper nutrition.



These exercises when performed with the right approach result noticeable growth in height. So, here is a brief list of height enhancing exercises:

How to Increase Height After 30 Years? Effective Exercises

1. Effective Vertical Hanging:

This spine elongating exercise is simple yet very effective. The prime requirement of this exercise is a simple solid metal bar. The bar should have the potential to hold an individual’s complete body weight. Thus, it can be performed at home itself. One needs to fix the metal bar diagonally. The bar needs to be fixed approximately 7 feet above the ground. It should be fixed in such a manner so that there remains a gap of 5-6 inches between the ground and feet.

After this is set up, one can begin the exercise by holding the bar with both hands. Let the entire body hang loosely. The gap between the hands should be neither close nor wide. The person should keep on hanging as long as he/she can. In order to avoid tiredness, one can swing back and forth with an effort to touch the floor with his/her feet. This helps in elongating the spinal cord. It also helps in making the spinal cord pretty flexible. This exercise if practiced 3-4 times a week can help in adding few inches to your height.

2. The Cobra Stretch:

As the name suggests, this exercise is basically forming a curve like structure with your body, like the curve formed by snakes. Besides being helpful in increasing height, this yoga exercise helps in making the spine more flexible. It also helps in growing the cartilages present in between the vertebrae. This in turn ascends the overall height. To perform this exercise, one needs to lie straight upside down with the head facing towards the ground. Put both the palms on the ground and then try to uplift your body from the knee so that an arch is formed. It can be practiced 3-4 times a day. Each time, it must be performed for 5-30 seconds. This is also one of the effective exercises on how to increase height after 30 naturally.

3. Ankle Weight Exercise:

This is one of the best exercises for increasing the height of the lower body. It helps in elongating the cartilages present in knees. It helps the lower body to grow. At first, one needs to sit straight on a chair. Then, place suitable weights on the ankles with both the feet stretching totally straight over the floor. As a beginner, begin with small weights. You can further increase the weights according to your holding capacity. Remove the ankle weights only after you are unable to bear the weight anymore. Then, let your legs relax for a few minutes. The best process of relaxing your legs is by kicking it to and fro for 6-10 times. This exercise if practiced 3-4 times a week will provide best results.

4. Stretching:

This common yet very popular exercise will help in stretching the muscles of your entire body. Stretching needs to be performed just after taking bath. It’s so because the body muscles remain warm at that time. Walk with your head upright and your shoulders straight for 5 minutes. Then, loosely shake both the arms and legs in order to relax and release the body’s tension. Best results can be observed if it is repeated 3-4 times a week.

Along with performing daily exercises properly to increase height after 30 years, balanced nutrition is also required to gain growth in height. Not only this, but it’s also essential to have an 8 hours of stress-free sleep on a daily basis. Combining all these things appropriately can produce effective results.
source:http://www.stylecraze.com