Beach season is winding down, but there’s still time to heat things up with a quick workout from FitStar! Seize summer this August with Freestyle Fridays!
Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the FitStar 10 Minute Ab workout.
This quick routine helps sculpt strong abdominals and obliques, while also engaging your lower back for an overall fit core. From burpees and push-ups, to running, swinging a golf club, or perfecting your dolphin pose, every athletic movement benefits from these foundational muscles.
This 10 Minute Ab workout features nine unique moves, including superman planks and windshield wipers, that will mold your midsection in less time than it takes to stand in line and buy your morning coffee. What are you waiting for? Follow along below!
This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
FITSTAR TEAM
fitstar
FitStar puts convenience, control, and the change you want to see in yourself back in your hands. Want to get flexible, strong, lean, or just want to get moving? FitStar lets you work out on your own time by streaming customized personal training and yoga sessions right from your phone, tablet or computer.
source:https://blog.fitbit.com/freestyle-friday-this-10-minute-ab-workout-will-rock-your-core/
Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the FitStar 10 Minute Ab workout.
This quick routine helps sculpt strong abdominals and obliques, while also engaging your lower back for an overall fit core. From burpees and push-ups, to running, swinging a golf club, or perfecting your dolphin pose, every athletic movement benefits from these foundational muscles.
This 10 Minute Ab workout features nine unique moves, including superman planks and windshield wipers, that will mold your midsection in less time than it takes to stand in line and buy your morning coffee. What are you waiting for? Follow along below!
This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
FITSTAR TEAM
fitstar
FitStar puts convenience, control, and the change you want to see in yourself back in your hands. Want to get flexible, strong, lean, or just want to get moving? FitStar lets you work out on your own time by streaming customized personal training and yoga sessions right from your phone, tablet or computer.
source:https://blog.fitbit.com/freestyle-friday-this-10-minute-ab-workout-will-rock-your-core/
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