Thursday, December 31, 2015

Surviving Cold and Flu Season with Diabetes

Over the holidays my hubs and I were gifted the flu. Yes, we ruined Christmas, and gave my dad our flu for his birthday. I deserve the daughter of the year award right? It will definitely be a year to a Christmas to remember. But, on the bright side of things my flu did give me something to blog about. How do you manage your diabetes and the flu?

Here are some basics:

If you are an insulin pump user you need to set a temporary basal for your sick days. When you are sick your body is releasing more hormones to fight off whatever is bothering your insides. The sucky thing about this is these hormones will wreak havoc on your blood sugar levels and you will most likely need to increase your insulin dosage for that very reason. Be sure to talk with your doctor about how much you should be increasing your numbers.
Because your hormones are bothering your blood sugars be sure to check your blood sugars every 2-3 hours and correct as needed.

The American Diabetes Association says to have a meal plan for sick days with meals of 50 grams of carbs for every 3-4 hours. Now for my flu the thought of eating made my want to vomit, for me, it’s more about eat if you can and pay close attention to your numbers and do as needed.
Drink plenty of fluids. If you are having a hard time eating due to vomiting, try drinking broth, it has carbs and can prevent you from having low blood sugars.

 Make sure you have ketone test strips around. If you are having higher numbers be sure to check for ketones. If you show a low or moderate amount you should test again in a couple of hours. If you have a large amount of ketones you might want to call your doctor because a large build up of ketones can become dangerous and poison your body.

Contact your doctor if any of the following occur while you are sick:
You have had a fever for more than 2 days
You are showing signs of ketoacidosis
Have consistent high blood sugars
Have large amounts of ketones in your urine
I know it may seem like a lot for when you are sick. But, it’s still important to take care of your diabetes when you can’t keep anything down. The last thing you will need on your sick day is to end up in the emergency room with ketoacidosis or in a coma. I survived being sick, thank God, however I felt and still feel terrible for ruining Christmas with my family and my dads, hopefully I can make it up to them next year.

Wednesday, December 30, 2015

Pineapple, Cinnamon And Oats Smoothie For Strengthening the Tendons and Ligaments on Your Knees

Body structure is based on joints, and knees carry the most important function. You can hold in the right posture, walk, run, jump and stand thanks to your knees.

However, injuries and wounds can damage knees over time and make them loose. They lose their natural lubrication and both ligaments and tendons lose their flexibility.


Knees have to remain strong against aging and other factors. You need to have them ready for fast and sudden movement.

The same applies to your tendons and ligaments, as they have to remain flexible and strong in order to provide an excellent support to your body.

For that purpose, we give you a super-natural smoothie recipe that will restore the natural lubrication of your knees and strengthen their structure. Eventually, you shall have a better lifestyle.

The power of three: pineapple, cinnamon and oats

This smoothie will provide you an abundance of vitamin C, silicon, magnesium and bromelain. These all have anti-inflammatory properties and a strong ability to decrease pain.


250 ml water
1 cup instant oatmeal
40 g honey
2 cups pineapple chunks
1 cup fresh orange juice
7 g cinnamon
40 g almonds, crushed


First, you need to cook your oats. Stir in 2 cups of fresh orange juice.

Add pineapple chunks, honey, almonds and cinnamon to your blender and process until smooth.

Add in the oatmeal while your blender is running, and process until you get a homogenous mixture. If you prefer your smoothie cool, dump in a few ice cubes.

Tuesday, December 29, 2015

Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse Them

Unfortunately, we are all living in a toxic environment, being constantly exposed to chemical-laden foods. Therefore, toxicity is almost impossible to avoid, which means that our digestive system and liver can easily become overwhelmed. We are all designed to continuously and naturally remove toxins from the body.

Toxins can be divided into two categories: water-soluble and fat-soluble. Water-soluble toxins are easily flushed out of the body via the blood and kidneys.

On the other hand, the fat-soluble toxins are more challenging to be eliminated. However, the human body is designed to continuously and naturally remove toxins. These fat-soluble toxins include pesticides, preservatives, food additives, heavy metals, pollutants, plastics and other environmental chemicals. They need to become water-soluble in order the body to be able to eliminate them entirely.

The liver is crucial in this process. Nevertheless, if the function of the digestive and detox pathways is functioning optimal, the situation gets worse. Namely, these toxins find their way from the liver to the blood, fat cells, and brain, where they can store for years.

It is believed, however, that in the case of a balanced digestion, stress levels and detoxification pathways, the storage of these harmful toxins and chemicals in our bodies can be prevented.

To be more specific, when we digest a meal, the nutritional and toxic fats are shuffled through the stomach into the small intestine where bile secreted from the liver and gallbladder emulsifies them. There are millions of small villi and lacteals in the small intestine, which are little finger-like “grasses,” or mucus membranes.

They sweep the gut and help the absorption of nutritional fats and send the toxic fats on to the liver for processing. If this detoxification pathway is damaged, the body will not remove toxic fats, but will store them instead.

Moreover, the very beginning of the body’s lymphatic system is called the Gut Associated Lymphatic Tissue (GALT), and it surrounds the entire intestinal tract. It is here, in fact, that lacteals help absorb and process both nutritional and toxic fats.

It is extremely important that the ¼ inch on the inside of the gut wall has those villi and lacteals functioning well. Also, the ¼ inch on the outside of the gut (which is that lymph tissue) must not be congested.

Then, the lymphatic system around the gut will bring all the absorbed fats back to the liver, which will use the good fats in order to make cholesterol, cell membranes, hormones, brain cells and skin. The liver processes them and marks them for elimination. In the case of a congested lymphatic system, this natural process of using good fats and eliminating bad fats can be severely harmed.

The following are the symptoms of a congested GALT affecting the lymphatic system:

Breast swelling and tenderness during the menstrual cycle
Holding extra weight around your belly
skin irritations or itching
Joint stiffness
Swollen hands and feet
Elimination concerns
Occasional headaches

The intestinal villi (grass-like mucus membranes) can be damaged by numerous factors, such as diet and stress, which can compromise the function of the bowels.

The intestinal villi can even dry out in the case of excessive stress, and lead to occasional constipation. A history of constipation can dry out these villi and force them to produce reactive mucus.

When the mucus is excessive, the stools could appear normal (1-3 regular bowel movements a day), but you could still be bloated, unhealthy or carrying extra belly weight.

If the mucus is even more excessive, the stools can become more frequent, looser and diarrhea-like. However, note that in the case of mucus in your stool, you should immediately address the issue. It signifies that the villi become congested and bogged down in the excess mucus.

In this case, the process of breaking down of toxins is blocked by the delivery of good fats, excretion of toxic fats, the normal immune response, and the health of the intestinal skin. Normally, the neutralization of toxins absorbed into the lymph is performed by immune-boosting white blood cells in over 500+ lymph nodes in the lymphatic system.

Yet, if the mucus is excessive, it may not happen and the toxins are directed back to the liver.

In order to prevent the toxins from defaulting back to the liver, a delicate balance of the mucus membranes of the intestinal tract should be achieved, they should not be too dry or too wet. The intestinal villi may also be compromised by some other factors, including stress, worry,  processed food, coffee, soft drinks, food additives, and hyperacidity.

Moreover, the optimal bile flow from the liver is extremely important for our health, as the bile gobbles up fats and acts as the great immune system responder in the digestive tract.

It will gobble up heavy metals, parasites, pesticides, bad bacteria, and numerous other chemicals that can harm our body. In the case of plenty of fiber in the diet, the heavily loaded bile will be taken to the toilet.

On the contrary, if the diet is deficient in fiber, up to 94% of the bile gets reabsorbed back to the liver to be recycled, along with its toxins. Therefore, the liver can become overwhelmed as it is not expecting the return of these toxic fat cells.

Consequently, the liver can become congested over time and the bile can turn thick and sludgy, making it more difficult to break down the fat-soluble toxins, as it will be unable to buffer the stomach acids that start to enter the small intestine.

The acid irritates the villi, and leads to a production of more congestive, reactive mucus. This can also block the flow of pancreatic enzymes into the small intestine, and since the pancreas shares the common bile duct with the gallbladder, and when the flow is blocked or sluggish, the digestive process can be compromised.

Congestion of the liver

In the case of a congestion of the biliary tubes in the liver with thick bile and toxins, the liver pushes the fat-soluble toxins into the blood stream, and they find their way into the fat cells where they can store for many years, leading to degeneration and oxidation (free radical damage).

All parts of the body, including the brain, can be the target of these toxins. It is becoming more common for the toxins to become neurotoxins and deposit in the fatty tissues of the brain, causing cognitive problems and a host of health imbalances.

Eliminate fat to Discard Toxins

One of the main focuses in Ayurveda is to convince the body to burn fat, and not primarily for weight loss. Namely, fat metabolism is the body’s detox fuel and it is essential to flush these fat cells in order to remove toxins. As soon as the nervous system can function without stress, the body will naturally burn fat.

Hence, you can burn excess fat in a number of ways, but it is important to incorporate some major changes in your lifestyle. Bu it is important to learn that the integrity of the digestive system, lymph and bile flow is the most important factor in the fat-burning and detox process.

Inability to Absorb Good Fats and Food Allergies

At times, one cannot break down and absorb good fats since the villi and lymph around the gut are congested. As a result, so many of us are diagnosed with wheat, dairy and soy allergies. Namely, these foods are heavy, harder to digest, and are high-mucus-content foods.

The gluten can irritate the intestinal wall and stimulate the production of even more reactive mucus if there is already excessive mucus in the gut, and the gluten was not properly broken down in the stomach and upper small intestine.

Thus, it can severely compromise the ability of the intestinal wall to act as a health barrier for the body. It is not that difficult to have to reduce or even eliminate these foods for some period of time, but it is extremely hard to eliminate  wheat and dairy products completely for the rest of your life.


If you experience occasional constipation or loose stools, see mucus in your stools, it may be a symptom that your detoxification and assimilation pathways are compromised, so you will need to avoid certain foods, or eat certain foods to maintain regular elimination.

Furthermore, if you feel that a heavy or high-fat content meal just sits in your stomach or you get nauseous or experience pain after that meal, it is a sign that your bile flow is compromised and you are likely storing toxic fats.

Therefore, in order to address these issues, you need to follow certain rules and accept certain suggestions in order to help your body system combat these harmful influences.

Ayurveda maintains that you need to support the health of the skin of the intestinal tract, flush the lymph, and de-stagnate the bile and liver in the case of this kind of problems. There are many suggested ways to aid your body and cleanse it from toxins and other harmful chemicals that we are constantly exposed to.

Namely, there are certain foods that are extremely beneficial in cleansing your liver and restore its proper function, including garlic, grapefruit, beets, carrots, green tea, green leafy vegetables, apples, olive oil, avocados, alternative grains, cruciferous vegetables, lemons, limes, walnuts, cabbage and turmeric.

This is one of the most effective ways to cleanse your liver and bile and restore their proper function:

Liver and gall bladder cleansing recipe


1 big grapefruit, or 3 lemons
4 tablespoons of Epsom Salts
½ Cup of Virgin Olive Oil
Apple juice or malic acid supplements (optional)

It is important, that you eat as many apples, or drink as much apple juice as you can for 4-5 days before your cleansing treatment. Also, you can take malic acid supplements. In the last 2 days, drink 8 oz of apple juice every 2-3 hours. In this way, you will ensure the success of the cleansing procedure.

After this, on the first day of your cleansing procedure, eat a light breakfast with no fat. Thus, you will enable the bile in your liver to accumulate, putting pressure in your liver. This pressure will eliminate more stones in your liver.

At 2:00 PM, the same day, mix 4 tablespoons of Epsom salts in 3 cups of water, and pour the mixture in a jar. Store the jar in the fridge to cool.  Do not drink or consume any foods after 2 PM.
At 6:00 PM, drink 3/4 cup of the previously prepared mixture. Its taste may be unpleasant for you, so you can add 1/8 tablespoons of powdered Vitamin C to improve the flavor.
At 8 PM, drink another 3/4 cup of this mixture. Get all your errands done, and prepare for the liver flush. It is extremely important to note that you shouldn’t do anything after doing a liver cleanse, just lying down and sleeping.
At 9:45 PM, pour 1/2 cup of virgin olive oil into a jar. Squeeze the entire grapefruit into the mix, removing the pulp with a fork, or chopsticks. You should have 1/2 to 3/4 cups of grapefruit juice mixed with the virgin olive oil the jar. Close the jar, and shake it very hard until it is all liquid.
At 10 PM, drink this mixture. Try to consume the whole mixture in 5 minutes.
After this, lay down in your bed. Lay on your right side, with your right knee up towards your chin for 20 or so minutes. Stay still, and do not move at all, if possible. Try to sleep.

The next morning, when you wake up, drink a third dose of your 3/4 cup Epsom salts, and you can go to sleep again after that. Drink the last dose of the mixture with Epsom salts two hours later. Only after 2 more hours can you eat anything, but do not eat solid fruits just yet. You can start with liquids, and move slowly to fruit.

This cleansing detox procedure is extremely effective. Remember, you are the only one responsible for your own health, so help your body when in need!

Sunday, December 27, 2015

2 Powerful Ingredients That Clean Up Your Body From Parasites And Reduces Fat Deposition

When you eat a lot of sugary stuff to stave off that craving, you are creating conditions that accumulate excess mucus in your body, and this excess mucus is a perfect base for fungus and bacteria to reproduce and multiply.

That means that it zaps your energy, when you have parasites living in your intestines thriving off the excess mucus.

In this situation, you crave for anything sweet. Moreover, the more parasites you have, the more fat is deposited in your body, because these horrible parasites love to live in fat deposits. Once you get rid of these parasites, you will be amazed at how much more energy you will have!

What’s more, all you need to prepare the recipe that will help you eliminate these parasites are two ingredients– cloves, and linseed!


-100 grams of linseed
-10 grams of dried cloves

-Method of preparation:

Grind these ingredients into some kind of grinder until you get a powder form.


You may drink the powder with warm filtered water, or you can add it to your breakfast. You need to take 2 tablespoons every morning for 3 days.
After 3 days, take a 3- day break and start all over again. You should do this for approximately a month.

Moreover, in order to keep parasites away, you should repeat this cleansing procedure several times a year.

DIY Hair Growth Therapy That Works Wonders

That feeling of losing hair in clumps kills the spirit and joy in a person. This stress makes us turn towards both chemical and herbal remedies Out of so many options, we are often unsure of which one is the most reliable

Fear not.Stylecraze is here to help.

Avoid chemical hair treatments as their harshness can further damage the hair. Opt for gentler and nourishing herbal or natural DIY treatments.Here’s a simple and easy to prepare DIY hair growth treatment recipe that will not only inhibit hair loss but also promote new hair growth. This will give you healthy and shiny mane that you have always desired.

DIY Hair Growth Treatment

What you will need:

Almond Oil – 40 ml
Coconut Oil – 40 ml
Castor Oil – 10 ml
Aroma Magic Stimulate Oil – 5 ml
Aroma Magic Lavender Oil – 5ml
Vitamin E capsules – 3 capsules
This will make a 100 ml mixture. You will also require an empty bottle for storing it and a measuring cap to take the required quantities. Always remember to store this concoction in a cool dark area. Only application is not enough, you need to massage and do a hot oil treatment to reap maximum benefits

I have used the following (you may use brands you prefer):

DivyaBadam Rogan Almond Oil (from Baba Ramdev’sPatanjali)

PatanjaliTejus 100% Pure Coconut Oil

Castor oil from a local brand,

Evion Capsules (Vitamin E)

The two oils mentioned from Aroma Magic

How to Prepare the DIY Hair Growth Oil?

Mix the above-mentioned quantities of Almond, Coconut and Castor oil.
Add 5ml each of Stimulate Oil and Lavender Oil.
Squeeze 3 Vitamin E capsules in the mixture.
Shake the mixture well and store in a cool and dry place away from sunlight.
How to Use this natural therapy for Hair Growth:

Massage your entire scalp and hair for about 10 minutes on alternative days. You can also make use of an electric massager for complete coverage of the shaft. You can use the parachute advanced therapy massager.

Leave overnight and rinse it with a good, gentler shampoo .Shampoos loaded with sulphates may erode hair follicles or strip hair’s natural oil leading to more hair fall.


To avoid the harshness of excessive chemicals in shampoos, consider the following products:

Body Shop Rainforest Shine Shampoo
Soul Tree
Rustic Art shampoo
Organic Surge
Biotique range of shampoos and conditioners
Results of the DIY treatments

I am happy to say that this worked well for me.

Image of me before Use:

 image of me before use

You would notice that my hairline that was previously receding, now looks much better. This therapy made the hair stronger and thicker, leading to less or no hair fall.

Supplement this therapy with plenty of water consumption (at least 3 liters everyday) and keep your scalp clean by cleansing it by shampooing at least thrice a week.

I am sure that this beauty tip for hair growth i.e fast hair growth will facilitate hair re-growth so that your hair glows with good health!

Thursday, December 24, 2015

Unbelievable Diet With Eggs! Lost 3 kg In Just 3 days

This 3-day diet will help you lose weight in just one week. During this diet, you should avoid consuming pasta, salt, sugar, fast food, fatty meats, fried foods and chips.

First Day

Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.

Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.

Snack: 1 apple

Dinner:  Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.

Second Day

Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.

Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.

Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.

Third Day

Breakfast: 2 boiled eggs and one glass of tomato juice

Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.

Dinner: 2 baked potatoes, lettuce and one glass of green tea.

Wednesday, December 23, 2015

Chicken Marsala is definitely a diabetic-approved classic

this easy Italian favorite features tender chicken smothered in tasty mushrooms and a sweet wine sauce that will have everyone running to the table for dinner! Chicken Marsala is definitely a diabetes-approved classic!

Serves: 6
Cooking Time: 18 min

What You'll Need:

1/4 cup all-purpose flour
6 boneless, skinless chicken breast halves (1-1/2 pounds total), pounded to 1/4-inch thickness
2 tablespoons butter
2 tablespoons olive oil
1/2 pound fresh mushrooms, sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup Marsala wine

What To Do:

Place the flour in a shallow dish. Add the chicken and coat evenly; set aside.

In a large skillet, heat the butter and oil over medium heat. Cook the chicken in batches for 3 to 4 minutes per side, or until golden and no pink remains. Remove the cooked chicken to a platter and keep warm.

Add the mushrooms to the skillet; sprinkle with salt and pepper, and sauté for 3 to 5 minutes, or until tender. Return the chicken to the skillet, add the wine, and reduce the heat to low.

Cook for 3 to 5 minutes, or until the sauce thickens and the chicken is heated through. Serve immediately.

Monday, December 21, 2015

this one oile cane change your skin

This nut is antioxidant-rich, high in vitamin E, fat and protein, and contains many essential nutrients. The daily use of this wonderful home ingredient can treat many ailments and solve various beauty and hair issues.

Amazing Benefits And Uses Of Almond Oil For Skin, Hair And Health:

Almond oil comes in two variants – sweet and bitter, with the sweet oil being more popular. This variety is loaded with many skin, hair and health benefits, making it a popular ingredient in several beauty products.

Almond Oil For Skin:

Almond oil also known as ‘Badam Tel’ in Hindi, is a popular essential oil commonly used in aromatherapy. It is suitable for most skin types. It is also commonly used as an ingredient in many baby skin care range of products. Below are some of the benefits of almond oil for skin:

1. Makes Skin Healthier

Almond oil is rich in vitamin A, B and E, which are great for skin health. In fact, most skin care products are loaded with these vitamins. The oil helps to maintain moisture levels of the skin and gets absorbed in a jiffy – without blocking the pores. Overall, almond oil – when used for skin care – helps to:

Improve the complexion and retain the glow
Moisturize deeper and better
Soothe skin irritation and skin inflammation
Relieve dry and irritated skin
Nourish skin, making it softer and smoother
Cure chapped lips and body rashes.
[ Read: Almond Oil For Skin ]

2. Reduces Dark Circles

If you are looking for a natural solution to get rid of dark under eye circles, almond oil is most suitable. Simply apply the oil before going to bed and allow it to work while you sleep. For optimum results, follow this beauty regimen regularly for at least a couple of weeks. This treatment will help you get rid of dark circles as well as reduce dark eyelids and crow’s feet.

3. Delays Signs Of Ageing

Almond oil is excellent in reversing and preventing signs of ageing by renewing skin cells and invigorating the skin. You can get younger, fresher and more radiant skin by applying almond oil regularly.

4. Removes Impurities And Dead Skin Cells

The skin tends to look dull due to accumulation of dead skin cells. These skin cells originate due to external factors like pollution, dirt, sweat, etc. In order to get rid of these dead skin cells and brighten up the skin, make a pack by crushing 4-5 almonds, a teaspoon of milk, a few drops of lemon juice and gram flour. Combine the ingredients and apply the mixture on your face. Keep it on for at least 30 minutes before washing it off with water. Alternatively, a scrub can be made using a tablespoon of almond oil and a teaspoon of sugar. Massage this scrub on the face in small circular motions to get rid of dead skin cells and blackheads.

5. Good Solution For Psoriasis And Eczema

Almond oil helps in reducing inflammation, itching and redness of the skin. Make a mixture by adding 2 tablespoons of almond oil, 5 drops of German Chamomile oil, 5 drops of lavender oil and 3 drops of vitamin E oil. Apply the mixture on your skin several times a day to ease the symptoms and get rid of cracked skin and other skin problems.

6. Reduces Tan

Due to sun exposure, many parts the face and body tend to get dark and tanned. To remove the layer of tan, make a paste of almond oil, honey, lime juice and milk powder. Apply the paste on the affected area and leave it on for 20 minutes. Wash it off with water. This will help get rid of the tan and also restore the lost moisture of your skin.

7. Substitute For Hand And Foot Cream

Almond oil is light and is a less greasy substitute for hand and foot creams. Due to its lightness, it is absorbed by the skin very quickly. Moreover, it leaves a sweet fragrance behind. Its high zinc content helps to get rid of dry and cracked skin and heals the skin.

8. Ideal Makeup Remover

Almond oil acts as an ideal makeup remover as it is lighter than and not as greasy as the other available options. Almond oil effectively opens up the pores and ensures that all traces of makeup are properly removed. Moreover, it averts the occurrence of acne and pimples and can be used for all skin types.

9. Treats Chapped Lips

For getting soft and pink lips, you can simply use almond oil. Make your own natural lip balm by mixing almond oil and honey. Use this mixture on your lips whenever they feel dry and chapped.

Here is a simple almond oil recipe for enhancing skin health and glow:


1 tablespoon almond oil
1 tablespoon honey
1/2 avocado

Mash the avocado, add the almond oil and honey, and blend to form a puree.
Apply the mixture on the skin.
Leave it on for 15-20 minutes before rinsing with warm water. Pat dry.

Wednesday, December 16, 2015

A Glass of This Juice Every Day Will Detox Your Body, Reduce Your Waistline and Add Firmness to Your Breasts

We frequently forget about the amazing health benefits this tropical fruit provides. Apart from its wonderful taste, pineapples offer a wide range of nutrients, such as vitamin C, manganese, copper and folate. Moreover, this delicious tropical fruit is also the only source of the plant compound bromelain.

Bromelain is extremely health beneficial in terms of improving immune function, providing cancer prevention, promoting wound healing and better digestive health. Scientists believe that this compound can break down blood proteins, thus reducing painful inflammations in the body. Bromelain can also protect your joints from the adverse effects of free radicals.

A Glass of This Juice Every Day Will Detox Your Body, Reduce Your Waistline and Add Firmness to Your Breasts

According to health experts “Pineapples contain a whole range of antioxidants and are also considered to be anti-cancer fruits. However, its use in women is indispensable. It contains substances that restore elasticity of skin fibers and thus rejuvenate it. This is especially visible on female breasts which lose their shape over the years. Drink enough fluids, discard the coffee and alcohol and eat pineapples daily. The results will be noticeable immediately.”

A single glass of unsweetened pineapple juice packs about 130 calories, 33mg calcium and 30mg magnesium. Plus, it has 25mg vitamin C, which is 30% of the daily recommended value for women (75 mg), and more than 25% for men (90mg). Pineapple juice also contains iron.

Due to everything pineapples have to offer, women are strongly advised to consume pineapples every day as these can help reduce their weight, burn cellulite, fight wrinkles and other visible signs of aging. But, the greatest benefit they provide for women is their effect on breast muscles. In fact, pineapple can significantly tighten sagging breasts and make them look perkier than before.

Pineapples are best consumed fresh, but you can also take them as juice, dried, canned, or as an addition to different recipes.

Tuesday, December 15, 2015

2 Simple Homemade Body Scrubs for Gorgeous, Glowing Skin

Most of us swear by our daily skin care regime. From moisturisation to toning to cleansing, we do it all. Following basic care routines is great, as it keeps your skin clean and free from blemishes and breakouts.

In most cases, this skin care stays restricted to the face. Most women completely forget to look after the skin on the rest of the body. This leads to dull and lifeless skin and the signs of ageing are soon to follow.

Having beautiful and healthy skin means taking care of your entire body, and not just the face. Using homemade body scrubs is a great way to make sure that your body skin is taken care of.

Benefits of using homemade body scrubs:

    These are easy to prepare and inexpensive.
    Also, these scrubs are extremely effective in helping to rejuvenate the skin while making it smooth.
    In addition to all this, they also help to remove dead cells, leaving the pores clean.

Homemade body scrubs can be made using various ingredients. Choose any of the following homemade body scrubs to exfoliate your skin once or twice weekly.

2 brilliant body scrubs
1. Coffee body scrub:

This will scrub away all your dead skin cells, revealing softer and healthier looking skin. It will add moisture to your skin and is especially great for winters, as it will help prepare the skin to meet the harsh weather.

What you need:

    ¼th cup ground coffee

(Coffee is a great scrub for our skin as it helps fight cellulite.)

    ¼th cup sugar

(Sugar works as an exfoliator. It helps to remove the surface layer of dead skin cells. You can also use brown sugar instead of the regular white sugar.)

    2 tablespoons of Extra Virgin Olive Oil

(Olive oil penetrates deep into the skin and protects the skin from ageing. It makes the skin supple and endows it with a youthful glow.)

    3 Vitamin E capsules

(Vitamin E has antioxidant properties that protect and repair the skin cells. It helps make the skin soft and supple.)

How to prepare:

    Mix sugar with ground coffee, olive oil and the extracted oil from the slit Vitamin E capsule
    Turn it to a paste.

How to use:

    Use this mixture to scrub your entire body.
    Scrub away gently for 10 to 15 seconds until you feel your skin has turned soft and silky.
    Rinse it off with lukewarm water
    Make sure you use a body wash to experience the softness of your skin.
    Once done, apply a moisturizer of your choice to retain the moisture.

2. Lemon and sugar body scrub:

This is one of the best forms of exfoliation that helps to get rid of rough skin. It helps you get soft and smooth skin.

What you need:

    1 cup of granulated sugar
    1 teaspoon of lemon juice
    6 tablespoons of Olive Oil or Sweet Almond oil

How to prepare:

    Mix all the ingredients well.
    Your scrub is ready

How to use:

    Moisten your skin when you go for a shower
    Next, massage and scrub all over your body.
    Rinse it off and pat dry
    You will immediately feel the difference in your skin!
    Those who have very dry skin can apply a moisturizer of their choice to help retain the moisture. The olive oil or almond oil in the scrub will also act as a natural moisturizer for the skin.

These entirely natural body scrubs will help renew your skin’s surface to reveal smoother skin that glows with good health. As these are natural, there is no risk of any reaction or allergies.

Saturday, December 12, 2015

3 in 1 fantastic solution for health, weight loss and beauty – The Linseed

The linseed is probably the superhero among the healthy food. It is so nutritive and rich with vitamins B1, B2 and C, omega-3 and omega-6 fatty acids, iron and zinc.

The seed is a hundred times richer with phytonutrient lignin than any other product. The lignin has been explored a lot these last years because of its possible anti cancer functions especially in treating breast cancer and colon cancer.

It is also successful against bacteria and viruses. According to the last data, the doctors claim that omega – 3 fatty acids from the linseed help the blood vessel-system and they balance the rhythm of the heart beating.

If you consume the linseed on a daily basis, the level of cholesterol would decrease. Because of the combination of oil and fibers, the linseed is an ideal laxative.

 Also, if you suffer from dry skin or maybe you are too sun-sensitive, the linseed is an excellent additive to the food, the doctors say. It helps women in menopause as well, especially those who suffer from heat attacks. They are advised to take four teaspoons of linseed daily.
The linseed can be consumed in several different ways, as linseed oil, ground linseed or in its natural form.

The optimal recommendable dose is several ground seeds per day, but most of us don’t take this recommended amount. You should first start with one teaspoon, and then increase slowly. However, while you increase the amount of linseed per day, you need to increase the intake of liquids as well. The best solution is if you mix the linseed with a glass of water.

 You should definitely feel the benefits of linseed. It is easy to find, and it is a product that you can add to anything. Add it to sandwiches, salads, cereals, with yoghurt…
Whatever you choose to eat it with, does not matter as soon as you eat the linseed.


Friday, December 11, 2015


A migraine is an intense headache characterized by throbbing and pulsating sensation and often accompanied by nausea, vomiting and hypersensitivity to light and noise. Unfortunately,

 the conventional painkillers are not very effective and in this case you need to opt for natural remedy, such as salt. Using salt for immediate migraine relief You need high-quality salt, such as Himalayan crystal salt. It is rich in 84 minerals and therefore it is considered as the healthiest salt in the world. It has the ability to reduce several migraines, boost energy levels, regulate the blood pressure,

 strengthen the immune system and maintain alkaline environment in the body. Procedure: Add one teaspoon of Himalayan crystal salt in a glass of lemon juice and drink it. The pain will immediately disappear.

Thursday, December 10, 2015

This Natural Recipe Will Make Your Upper Lip Hair Disappear Forever

Your self-confidence taking a hit because of that upper lip fuzz? Try out these 9 home remedies for upper lip hair and find yourself with a clear upper lip area, naturally. Facial hair is a normally occurring phenomenon, even in women. Our skin is covered with hundreds of tiny hair that work to protect the tender skin from dust and grime. Although having some facial hair is quite alright, some of us seem to have thicker, coarser and more abundant hair growth on our facial skin, especially on the upper lip area. This can cause us a great deal of embarrassment and we do not feel confident about ourselves.
The market has several products and services that reduce and remove upper lip hair – creams, sprays, hair trimmers, laser hair reduction and so on. However, these are either harmful for your skin, or cost an arm and a leg! Do not worry though; there are natural and cost effective ways to get rid of that upper lip fuzz. These 9 home remedies for upper lip hair, if used regularly, reduce the amount of hair, and over a period of time, remove it completely.

Turmeric and Milk:

An age-old beauty remedy, turmeric cleanses your skin, beautifies it and leaves you with a natural glow. Milk works as a natural hydrator, and keeps your skin supple and moisturised

Take one tablespoon of turmeric and milk and mix them in a bowl
Apply the mixture gently to your upper lip using your fingers
Wait till it dries; gently rub the area with your fingers till the dried paste is removed completely. Rub in the direction opposite to your hair growth
Wash off with cold water

Turmeric and Water:

This combination works similar to the turmeric and milk paste.

Take equal amounts of turmeric and water in a bowl
Mix them well and apply on your upper lip
Leave it on for about half an hour
Once it has dried, rub it gently with your fingers, in the direction opposite to that of the hair growth
Continue doing this for four weeks

Egg White:

Take one egg white and mix it well with some corn flour and sugar
Whisk the mixture until it forms a sticky paste
Apply the paste onto the upper lip area
Let it dry for about thirty minutes and then gently peel it off
For best results, repeat twice a week. Within a month, you will notice that the hair growth has considerably reduced

Gram Flour:

Gram flour or chana dal flour works great to remove unwanted hair.

Take some gram flour and mix it well with turmeric and a little water
Blend well till a thick paste is formed
To this paste, add some fresh cream
Apply this onto your upper lip and wait for it to dry
Scrub it against the direction of your hair growth


Sugar is popular ingredient used for painless waxing. It removes hair as well as prevents re-growth.

Take some sugar in a pan and heat it for a minute
Add some fresh lime juice to the heated sugar
Stir the mixture for a minute till a thick, dark liquid is formed
Let it cool for a bit and apply it on the upper lip area
Now take a piece of cloth and gently place it over the area
Pull it quickly, acting in the direction against the hair growth
Lemon, Sugar And Water:

Squeeze the juice of two lemons into a bowl
Add some water and sugar and stir well until a thin paste is formed
Once the paste is ready, apply it all over your upper lip
Let it dry for fifteen minutes and then wash it off with water

Sugar Waxing:

You need not go to a parlour to have your upper lip waxed. Sugar waxing is an easy, painless method that you can use at home.


Four chamomile tea bags
Two saucepans
Two cups of sugar
Two tablespoons of sugar
Two tablespoons of lemon juice
Glass bowl

Take the chamomile tea bags and place them in a sauce pan. Add water till the teabags are covered water and bring the water to a boil. Let the tea bags remain for about thirty minutes. Then, remove the tea bags and take about half a cup of the tea infused water
Pour the tea into the second sauce pan and add some water to it
Add sugar fresh lemon juice and stir till the liquid has combined well
Bring this liquid to a boil and leave it on the heat for a few minutes, till the colour turns darker
Transfer this mixture to a bowl; let the sugar wax cool down
Use a Popsicle stick to spread the wax over the upper lip area. Place a waxing strip on the area, hold it for a few seconds and pull it off quickly in the opposite direction of hair growth
Yogurt, Gram Flour And Turmeric:

Take equal amounts of yoghurt, gram flour and turmeric in a small mixing bowl
Mix the ingredients well and massage the upper lip gently with the mixture
Let it dry for about fifteen to twenty minutes
Once dried, remove the mixture by rubbing the area is a direction opposite to that of the hair growth
Wash off with cold water


Using flour is one of the easiest and simplest methods to remove upper lip hair

Take some flour in a bowl; add some milk and turmeric to it
Mix well till a thick paste is formed
Apply this onto your upper lip area, wait for some time and peel it off once it has dried

Each of these 9 home remedies for upper lip hair works gently and reduces the appearance of hair. It also reduces hair growth and eventually, removes upper lip hair completely. However, these remedies must be done regularly. Natural methods, except for waxing, do not yield immediate results; yet, the end results are worth the patience and effort.

Wednesday, December 9, 2015

This Miracle “Soda” Will Improve Your Digestion And Soothe Pain

What is Turmeric?
If you have ever had an Indian or Chinese curry dish, you have most likely had turmeric. Turmeric is the yellow spice that most of us associate with curry. Curcumin is the ingredient in turmeric that contains bioactive compounds that provide the healing properties.


Health Benefits of Turmeric

• Anti-Inflammatory
• Increases antioxidant capacity- providing protection from free radicals
• Improves brain function and lowers risk of brain disease
• Fights cancer
• Provides arthritis relief
• Fights depression
• Aids in digestion
• It stimulates the gallbladder and releases bile
• It promotes intestinal flora and relieves gas build-up
• It increases gastric wall mucus and guards against gastric ulcers

Turmeric is not the only beneficial ingredient or aspect in the miraculous recipe we are about to share with you. Carbonation is known to have calming digestive effects, especially for nausea, but the lemons and lime also add flavor and refreshment, and their own digestive attributes.

Digestive Benefits of Lemons and Limes

• Break down the macromolecules in food
• The flavonoids or essential oils increase digestive juices
• The acids ease constipation by clearing the excretory system

The ingredients in this magical drink provide a synergy that will promote healthy digestion and an improvement in your overall health.

Miracle Turmeric Lime Soda Recipe


• One cup unpeeled and sliced turmeric
• ¾ cup raw honey
• Two organic lemons and/or limes
• 6 cups water


• Add turmeric to water in a large saucepan and heat to boiling
• Continue boiling for 20 minutes- the water should be yellow
• Simmer 15-20 minutes
• Remove from heat and let cool
• Add the zest and juice of the lemons and limes
• Transfer to a large mason jar
• Seal and leave closed – 3 days in warm weather- 5 days in cooler weather
• Stir occasionally
• Strain liquid into bottles
• Allow to carbonate for three days
• Wait a week before consuming to avoid vinegar taste

Enjoy the digestive and other health benefits of your delicious tonic!

Side effects and contraindications of turmeric:

You would have to drink an incredible amount of this tonic or eat a ton of curry to suffer any adverse side-effects of turmeric. In normal doses, it is usually completely safe. If you are taking turmeric supplements additionally, you will want to be aware of these possible side-effects:

• Nausea
• Diarrhea
• Decrease in iron absorption
• Fertility concerns
• Problems with blood clotting- if you have surgery scheduled this is particularly important

Regarding contraindications, if you are on medication for blood-clotting or blood-thinning you should check with your doctor or healthcare professional about your turmeric consumption.

Additionally, pregnant and lactating women are generally advised not to take herbal supplements. Turmeric specifically stimulates the uterus and may cause a miscarriage. Eating a meal with curry or having a glass of tonic or a cup of tea is considered safe, but do not take supplements. And, again, if you have any concerns or questions you should always check with your doctor.

Make a batch today and let this Miracle Turmeric Lime Soda work its magic on you!

Tuesday, December 8, 2015

Blackberry Spinach Salad with Feta and Walnuts for every person with diabetes.


6 cups fresh baby spinach
1 cup fresh blackberries

1 cup cherry tomatoes, halved
1 green onion, sliced
2 Tbsp chopped walnuts, toasted
2 Tbsp olive oil
1 Tbsp balsamic vinegar
2 1/2 tsp honey
1 clove garlic, minced
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp pepper
2/3 cup crumbled feta cheese

In a large bowl, combine the spinach, blackberries, tomatoes, onion and walnuts.
In a small bowl, make the dressing by whisking the oil, vinegar, honey, garlic, mustard, salt and pepper together.
Drizzle the dressing over the salad, then toss to coat and sprinkle with the cheese.
Nutritional Information per Serving
116 Calories
8 g Fat
7 mg Cholesterol
266 mg Sodium
9 g Carbohydrate
3 g Fiber
4 g Protein

Monday, December 7, 2015

The Recipe Of The Famous Russian Herbalist Is A Hit All Around The World: You Can Reduce 10 Centimeters In The Waist In Only 10 Days -

The famous Russian phytotherapeutist, Dr. Irina Stefanovska, was a guest in a TV program, and explained that her revolutionary remedy can help women melt a centimeter in the waist in a day!the-recipe-of-the-famous-russian-herbalist-is-a-hit-all-around-the-world-you-can-reduce-10-centimeters-in-the-waist-in-only-10-days

The best thing is that this recipe is very simple and you do not need any expensive ingredients.

The secret of this miraculous balm is horseradish, which she claims that encourages losing weight and this is only one of its properties that are useful for your body.

We most often use it as an additive in the food, but given the fact that it contains vitamins C, B1, B6, B12, iron, calcium, magnesium and phosphorus, this herb is not only a tasty addition to our meals, but a real cure.

1,500 years ago in ancient Greece, the horseradish has been used as a remedy for back pain, and today it can help you get rid of excess fluids and accumulated weight for good.

– 125 g of horseradish

– 3 raw lemons

– 3 tablespoons honey


Slice the horseradish and grind it well in a blender. Wash the lemons well, cut them into cubes, remove the seeds, and then add them in the blender. Then, add the honey and stir well. Place the mixture in a glass jar and store it in the refrigerator.

Consume a tablespoon of this balm twice a day with a meal. The results will be visible within three weeks.
Apart from improving the physical appearance, this balm improves the brain function, memory, hearing and vision.

How to keep your horseradish fresh?

The horseradish can be used throughout the year, but you need to put it in wet sand or in the cellar on time. You can wrap larger roots in aluminum foil, and then store them in the refrigerator.

Saturday, December 5, 2015

6 Very Simple & Easy Homemade Tips To Remove Skin Tags At Home

 The title may sound familiar to many laymen like skin tattoos, but skin tags are something entirely different altogether. In fact, they are very much a part of your own body and need to be discarded medically. So, read the rest of the article to know the tips to remove skin tags. To get rid of these unwanted dermal growths on your body, you need to know what skin tags are, in the first place. These skin tags are actually small growths or developments which appear on the skin surface, in a fold area.

These dermal developments on your body are also known by other names such as acrochordons and cutaneous papilloma. These skin tags can be found in people of all ages, although they are more common in the elderly folks. However, with the advent of the middle age, you can be sure of getting these skin tags.  But if the prevalent conditions exist, they can be sure to occur in younger people too.
The skin tags occur the most at the neck and areas of the underarms. These dermal growths are also bound to be prominent under the breasts and skin fold areas. They can also appear at the groin area as skinny growths which are like small flaps. If you get a skin tag on the eyelid, make sure to have it checked by a renowned eye specialist. The skinny growths are mostly brown or flesh colors which come as big as well as miniscule sizes.

People who have skin tags
Expectant ladies often get these skin tags as during the pregnancy period, they undergo a lot of hormonal changes. Obese and generally more overweight people tend to have the tags in the skin because they have a lot of skin folds as compared to the individuals who are skinny or slim. The diabetic patients are also faced with the possibility of developing tags on the skin.
Removing skin tags
Having any kind of unwanted skin growths is not at all desirable.  If these dermal outgrowths are large and on the prominent areas of the skin, they cause no end of mortification. So take a look at the tips to remove skin tags.

1    Lemon Juice:

The citric acid in lemon juice removes the dead cells. Dip a cotton ball in lemon juice and apply it over the tag. Wash it off after some time. Do this twice or thrice a week. In 2-3 weeks, you will notice that the skin tag is slowly decomposing.

2    Castor Oil:

Mix a little castor oil with baking powder to form a paste. It can be very sticky. Keep repeating the process for two to four weeks, and you will notice the skin tag disappearing slowly.

3    Home treatment with tea tree oil:

You don’t have to visit a doctor for removing skin tags if you know some of the home treatments. Get the tea tree oil from one of the medical shops.  Now wash the affected area of your skin with clean water and soap before massaging it with that oil. Use it frequently so that the skin tag is completely gone.
  4.  Treatment with apple cider vinegar : It can also prove to be very effective in removing these pesky dermal lesions. Let us see how it works. Place the cider vinegar on the direct area of the skin tag and rub directly for some time. Make sure that the cider vinegar is being seeped into the skin tag while it is being rubbed. So, repeat this procedure for three weeks till you get results for the removal of skin tags.
5.  Blend baking soda and castor oil to make a kind of paste for eliminating the skin tags. Apply on the skin tag afflicted area but once done, don’t touch the skin lesion for getting the perfect result.
6.  It sounds comical but you can even use nail polish to remove the tags on your skin. Apply the nail polish on your skin tags. The polish has a drying effect if done thrice a day. After some time, you will find that the skin tags are falling out.
Laser surgery:

If you are really beauty conscious, hate scarring and are prepared to spend big bucks, this method is of laser surgery is definitely meant for you. The skin tag is taken out by utilizing a small laser. Although the treatment is totally effective,
it may cause some pains. However you can easily ease out the pain by using a bit of an antibiotic ointment. It is better to be cautious about some burning and swelling beforehand, with the laser surgery.

Unless your facial skin or neck has a skin tag, this method also can work for you. The surgeon uses a knife or a scalpel to cut away the lesion from the rest of the body. It may leave a minor scar and can be a little painful. But if you have the skin lesion on your face or neck, it is a wise move not to opt for this type of skin tag removal method.

Wednesday, December 2, 2015

Top 10 Weight Loss Tips – How to Lose Weight Naturally in 30 Days

These are the top ten ways targeted at people who are fat, overweight or obese to lose weight in just 30 days. These tips and tricks for losing weight are disclosed based upon the suggestions of physicians or medical experts and can be useful for people of all ages.

Obesity is referred to as overweight. In medical terms, people who are very fat and are suffering for extra weight then they are known as obese people. Now-a-days this, so called obesity is referred to as a serious health issue, because it has become a route cause for many diseases.

This abnormality may lead to hypertension or high blood pressure. People suffering with obesity are prone to high risk of heart failures and strokes. Because of being overweight you’re susceptible to diabetes. Thus obesity is termed as silent killer in the recent days because of the fatal diseases that are caused as a result of it. Though obese persons have a high risk of being effected by many diseases they can be prevented and controlled with some homemade natural remedies, in accordance to your BMI respectively.

best-way-lose-weight-fast-30-daysBody Mass Index also known as BMI, is a simple medical test, which is done by calculating your body weight and height and then applying a specific formula. This measurement shows the amount the weight you have put on and shows if you are considered obese or not.  If the BMI is anything below 20 – 25 then you’re considered to be thin, if it is in between 25 – 30 then you are considered normal or medically fit and if it exceeds above 30, it means that you are obese. And it is time for you to lose those extra pounds, as they can be dangerous and you are prone to various fatal diseases.

Don’t Miss - How To Lose 8 Kgs Weight In 7 Days

Despite of the disadvantages of being obese, your body will lose its shape and you may look a lot uglier that you actually are, you may face humiliation because of this shapeless body and as people having a great physique are admired usually. You can’t wear your favorite dresses and you have to quit specific designs and styles of dresses, as your shapeless body does not allow you to do so. This may make you more worried and you try to shed those unwanted pounds off your body right away. This may make you more impatient and determined to attain weight loss as soon as possible.

Initially, good news is that the problem can be resolved but it doesn’t happen in a day or two, it takes some time to achieve it. So be patient and don’t get worried in this concern. It is obvious that, you did not gain weight at once, and so it is not possible to cut off those extra pounds all at once! Obviously, you have gained weight gradually and will lose them gradually! You might have seen many articles on internet about losing weight quickly in 10 days, since positive everything you do takes some time you could lose weight successfully by following some natural remedies in about 30 days.

Also Read - 7 Days Flat Belly Diet Plan

Here are some of the top best home remedies that help you lose weight faster! These tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique.

1. Burn Fats And Calories:
One of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body.

2. Healthy Diet to Lose Weight:
Improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks.
Healthy Diet to Lose Weight

3. Leave Carbonated Beverages:
Carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by Natural fruit juices which are rich in nutrition and contains low calories which keep you fit.

4. Eating vegetables to lose weight:
Fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit.

5. Eating fruits to lose weight:
Carbonates, Vitamins, Proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition.

6. Avoid snacks to lose weight:
Having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc  help you cut the extra fats and keeps you fit and healthy.

7. Stop eating sugar lose weight fast:
Sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain.

8. Reduce sodium lose weight:
Salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances.

9. Herbal Tea to lose weight:
Antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight.

10. Being Natural:
Keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy.

The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.

How to Lose Weight Naturally in 30 Days
Shedding weight is not a tough process but maintaining this toned physique later on is a very difficult job. Maintain a healthy lifestyle and follow the above tips and tricks to reduce weight in just 30 days. Find out the difference all by yourself after following the natural tips.

I wish I could have delivered the tips properly and hopefully they could help you lose weight! Wish you all a very good health! Come back to us again to find out more useful health tips, explanation of health issues and natural remedies.

Remember to share these health tips with your beloved ones, because sharing is helping others to be healthy.