This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach

The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us dream about a flat and toned abdomen, but it seems that we all hate sit-ups.


However, we have some good news! Finally, fitness experts have found a solution which, they claim, can replace even a 1,000 sit-ups.

This amazing exercise is called “a plank”, and it is static, but all the weight of the body lays on the hands and toes, while the body is straight as a board. The body cannot move an inch, and this is the way to a flat and sturdy stomach, as well as to the painless back, because the strong abdominal muscles support the spine.


What is extremely important about it is that if you practice it several times a week for ten minutes a day, you will have better results than if you did 1,000 sit-ups.

Nevertheless, you need to make sure that your body is in the correct starting position, and respect these instructions:

Press your palms firmly on the floor and stretch your shoulders so that they are as distant from each other as possible. Your neck should be elongated. Moreover, you should feel your hands comfortable, not like they are about to loosen up.
Although the main focus is on the abdominal muscles, you should also feel “fire” in your legs. If not, set your heels further relying on the toes of the feet so that the quadriceps are more tensed, and then squeeze your buttocks in order to activate the muscles in the lower body.
Do not raise your buttocks, but hold them lower. Your body must be as a straight line, and not as a triangle.
You need to breathe in and out rhythmically, in order to hold this posture a bit easier.
Holding your body in the right position is essential and you can easily achieve this if you imagine a glass of water balancing on your lower back or a ball rolling from your nape to heel without being stuck in the lower back.
Now, you can start doing this exercise:

Press your hands and knees on the floor so that your wrists are in line with your shoulders and your back is straight.
Look up about 30 inches ahead of you. Your nose facing the floor, position the back of your head in a parallel position to the ceiling.
Stretch your right leg to back so that the fingers are bent and then extend your left leg. At this point, your entire body should be resting on your hands and toes.
Tighten your abdominal muscles and hold for about 20-60 seconds.
Bending your knees, sit on your heels so that the big toes touch while your knees are separated.
Lower your knees toward your thighs, while lightly touching the floor with your forehead. Stretch out your arms in front of you and relax.
Do this exercise three times in a row. Once you get used to doing it, extend the time for more than 60 seconds.
Source: www.yourstylishlife.com

this one oile cane change your skin

This nut is antioxidant-rich, high in vitamin E, fat and protein, and contains many essential nutrients. The daily use of this wonderful home ingredient can treat many ailments and solve various beauty and hair issues.

Amazing Benefits And Uses Of Almond Oil For Skin, Hair And Health:

Almond oil comes in two variants – sweet and bitter, with the sweet oil being more popular. This variety is loaded with many skin, hair and health benefits, making it a popular ingredient in several beauty products.

Almond Oil For Skin:

Almond oil also known as ‘Badam Tel’ in Hindi, is a popular essential oil commonly used in aromatherapy. It is suitable for most skin types. It is also commonly used as an ingredient in many baby skin care range of products. Below are some of the benefits of almond oil for skin:



1. Makes Skin Healthier

Almond oil is rich in vitamin A, B and E, which are great for skin health. In fact, most skin care products are loaded with these vitamins. The oil helps to maintain moisture levels of the skin and gets absorbed in a jiffy – without blocking the pores. Overall, almond oil – when used for skin care – helps to:

Improve the complexion and retain the glow
Moisturize deeper and better
Soothe skin irritation and skin inflammation
Relieve dry and irritated skin
Nourish skin, making it softer and smoother
Cure chapped lips and body rashes.
[ Read: Almond Oil For Skin ]

2. Reduces Dark Circles


If you are looking for a natural solution to get rid of dark under eye circles, almond oil is most suitable. Simply apply the oil before going to bed and allow it to work while you sleep. For optimum results, follow this beauty regimen regularly for at least a couple of weeks. This treatment will help you get rid of dark circles as well as reduce dark eyelids and crow’s feet.

3. Delays Signs Of Ageing

Almond oil is excellent in reversing and preventing signs of ageing by renewing skin cells and invigorating the skin. You can get younger, fresher and more radiant skin by applying almond oil regularly.

4. Removes Impurities And Dead Skin Cells

The skin tends to look dull due to accumulation of dead skin cells. These skin cells originate due to external factors like pollution, dirt, sweat, etc. In order to get rid of these dead skin cells and brighten up the skin, make a pack by crushing 4-5 almonds, a teaspoon of milk, a few drops of lemon juice and gram flour. Combine the ingredients and apply the mixture on your face. Keep it on for at least 30 minutes before washing it off with water. Alternatively, a scrub can be made using a tablespoon of almond oil and a teaspoon of sugar. Massage this scrub on the face in small circular motions to get rid of dead skin cells and blackheads.

5. Good Solution For Psoriasis And Eczema

Almond oil helps in reducing inflammation, itching and redness of the skin. Make a mixture by adding 2 tablespoons of almond oil, 5 drops of German Chamomile oil, 5 drops of lavender oil and 3 drops of vitamin E oil. Apply the mixture on your skin several times a day to ease the symptoms and get rid of cracked skin and other skin problems.

6. Reduces Tan

Due to sun exposure, many parts the face and body tend to get dark and tanned. To remove the layer of tan, make a paste of almond oil, honey, lime juice and milk powder. Apply the paste on the affected area and leave it on for 20 minutes. Wash it off with water. This will help get rid of the tan and also restore the lost moisture of your skin.

7. Substitute For Hand And Foot Cream

Almond oil is light and is a less greasy substitute for hand and foot creams. Due to its lightness, it is absorbed by the skin very quickly. Moreover, it leaves a sweet fragrance behind. Its high zinc content helps to get rid of dry and cracked skin and heals the skin.

8. Ideal Makeup Remover

Almond oil acts as an ideal makeup remover as it is lighter than and not as greasy as the other available options. Almond oil effectively opens up the pores and ensures that all traces of makeup are properly removed. Moreover, it averts the occurrence of acne and pimples and can be used for all skin types.

9. Treats Chapped Lips

For getting soft and pink lips, you can simply use almond oil. Make your own natural lip balm by mixing almond oil and honey. Use this mixture on your lips whenever they feel dry and chapped.

Here is a simple almond oil recipe for enhancing skin health and glow:

Ingredients:

1 tablespoon almond oil
1 tablespoon honey
1/2 avocado
Procedure:

Mash the avocado, add the almond oil and honey, and blend to form a puree.
Apply the mixture on the skin.
Leave it on for 15-20 minutes before rinsing with warm water. Pat dry.
source:http://www.stylecraze.com/

HOW TO STOP A MIGRAINE IN SECONDS WITH ONE 100% NATURAL INGREDIENT

A migraine is an intense headache characterized by throbbing and pulsating sensation and often accompanied by nausea, vomiting and hypersensitivity to light and noise. Unfortunately,

 the conventional painkillers are not very effective and in this case you need to opt for natural remedy, such as salt. Using salt for immediate migraine relief You need high-quality salt, such as Himalayan crystal salt. It is rich in 84 minerals and therefore it is considered as the healthiest salt in the world. It has the ability to reduce several migraines, boost energy levels, regulate the blood pressure,



 strengthen the immune system and maintain alkaline environment in the body. Procedure: Add one teaspoon of Himalayan crystal salt in a glass of lemon juice and drink it. The pain will immediately disappear.
source:http://thehealthycentral.com/

This Miracle “Soda” Will Improve Your Digestion And Soothe Pain

What is Turmeric?
If you have ever had an Indian or Chinese curry dish, you have most likely had turmeric. Turmeric is the yellow spice that most of us associate with curry. Curcumin is the ingredient in turmeric that contains bioactive compounds that provide the healing properties.

soda

Health Benefits of Turmeric

• Anti-Inflammatory
• Increases antioxidant capacity- providing protection from free radicals
• Improves brain function and lowers risk of brain disease
• Fights cancer
• Provides arthritis relief
• Fights depression
• Aids in digestion
• It stimulates the gallbladder and releases bile
• It promotes intestinal flora and relieves gas build-up
• It increases gastric wall mucus and guards against gastric ulcers

Turmeric is not the only beneficial ingredient or aspect in the miraculous recipe we are about to share with you. Carbonation is known to have calming digestive effects, especially for nausea, but the lemons and lime also add flavor and refreshment, and their own digestive attributes.



Digestive Benefits of Lemons and Limes

• Break down the macromolecules in food
• The flavonoids or essential oils increase digestive juices
• The acids ease constipation by clearing the excretory system

The ingredients in this magical drink provide a synergy that will promote healthy digestion and an improvement in your overall health.

Miracle Turmeric Lime Soda Recipe

Ingredients:

• One cup unpeeled and sliced turmeric
• ¾ cup raw honey
• Two organic lemons and/or limes
• 6 cups water

Process:

• Add turmeric to water in a large saucepan and heat to boiling
• Continue boiling for 20 minutes- the water should be yellow
• Simmer 15-20 minutes
• Remove from heat and let cool
• Add the zest and juice of the lemons and limes
• Transfer to a large mason jar
• Seal and leave closed – 3 days in warm weather- 5 days in cooler weather
• Stir occasionally
• Strain liquid into bottles
• Allow to carbonate for three days
• Wait a week before consuming to avoid vinegar taste

Enjoy the digestive and other health benefits of your delicious tonic!

Side effects and contraindications of turmeric:

You would have to drink an incredible amount of this tonic or eat a ton of curry to suffer any adverse side-effects of turmeric. In normal doses, it is usually completely safe. If you are taking turmeric supplements additionally, you will want to be aware of these possible side-effects:

• Nausea
• Diarrhea
• Decrease in iron absorption
• Fertility concerns
• Problems with blood clotting- if you have surgery scheduled this is particularly important

Regarding contraindications, if you are on medication for blood-clotting or blood-thinning you should check with your doctor or healthcare professional about your turmeric consumption.

Additionally, pregnant and lactating women are generally advised not to take herbal supplements. Turmeric specifically stimulates the uterus and may cause a miscarriage. Eating a meal with curry or having a glass of tonic or a cup of tea is considered safe, but do not take supplements. And, again, if you have any concerns or questions you should always check with your doctor.

Make a batch today and let this Miracle Turmeric Lime Soda work its magic on you!
source:http://tophealthylifeadvices.com

How To Tighten Your Skin Naturally

Loose and sagging skin does not look good at all. If you want to improve the health of your skin and firm it up for a more youthful appearance, you need to find a way to solve these issues. Fortunately, you can avoid painful cosmetic surgery and tighten loose sagging skin and remove wrinkles with these effective tips and homemade cures.

Here are the best natural skin tightening tips and methods for getting rid of loose sagging skin on face.
Cucumber to Tighten Loose Facial Skin

This vegetable is one of the best when it comes to wrinkles and sagging skin. Grind half a cucumber and squeeze it through a strainer to extract its juice. Apply this juice on your face and leave it on until it dries.

Rinse it off with cool water and pat dry. It helps refresh and tighten your skin, and also reduce large pores. It can be applied on the skin around the eyes to get rid of under eye wrinkles, crow’s feet, dark circles, and puffiness under eyes.

Proper Diet to Tighten Loose Skin

A healthy body is a key to tighter skin. Your diet should be rich in antioxidants, vitamins, and minerals. Organic foods contain qualities which are advantageous to the skin and your general wellbeing. You should avoid foods that are high in sugar. Moreover, be sure to drink 8 to 10 glasses of water a day to moisturize the skin and to preserve its natural glow.

Astringents

Astringents are applied topically in order to tighten body tissues. Apply astringents on a daily basis. This is one of the best natural ways to make your skin tight. Astringent is very effective at controlling oil, tightening pores, and most importantly tightening the skin and reducing wrinkles.

You can do this in the comfort of tour home, since all you have to do is to use lemon juice, honey, rosemary, and witch hazel. All of these have astringent properties, which stimulate your pores to close and your face to tighten, which provides the effect of a smooth and firm facial skin.

Regular Facial Massages

Facial massage is undoubtedly one of the best the best natural skin-tightening methods. Castor oil face lift massage is also best for reducing wrinkles and sagging facial skin, as it helps the skin become tighter, firmer, and smoother. Massaging your face and neck with aloe Vera will moisturize the skin along with tightening your skin.



Drink Enough Water

Drinking enough water is the best natural method for firming up skin, as it will effectively moisturize, firm, tighten, and hydrate the skin, and also help to flush out toxins from body. It is obvious that keeping your body hydrated is crucial to your skin looking great. Drink at least 10 to 12 glasses of water daily.

Instant Face- Tightening Mask

One of the best skin tightening combination is the one containing lemon juice and egg white. This mask will lighten and temporarily tighten the skin on face. Put some drops of lemon in the egg white and mix it thoroughly until it is light and frothy. Apply this egg white instant face tightening mask to your face and neck and leave on for 15 minutes. Let the mask dry completely and wash it off with lukewarm water. The effects are simply astonishing.

Creams for Tightening Skin Without Surgery

For effective skin tightening skin, start using an anti aging cream with proven ingredients that helps to firm and tighten loose sagging skin on face and neck. Sagging skin can age you just much as wrinkles will, and therefore, there are plenty of skin-firming and tightening creams, which can help your facial skin regain its youthful appearance.

Opt for anti aging creams that contain natural skin care ingredients such as Coenzyme Q10, Wakame extract, grape seed oil and avocado oil, since these natural anti- aging ingredients will help your body produce a raised level of collagen and elastin leading to firmer tighter skin. Many people also use copper peptide creams to tighten and firm the loose skin on face and neck.

Natural Oils

Natural skin tightening oils are safe, healthy, and effective for getting rid of loose skin. These include avocado oil, grape seed oil, and jojoba oil can help you get the firm skin of your early twenties. When used, these healthy, natural skin care oils work in synergy with other natural ingredients like Shea butter and natural vitamin E. Natural skin tightening oils can be found in high quality skin firming creams and lotions.

Baking Soda

Baking soda is an alkaline substance that can slough off dead skin cells from the face, soften your complexion, as well as help tighten the pores.

Baking soda paste (water and Baking soda) is used as a scrub and tightener. Mix a small amount of baking soda with water and massage into your facial skin for a minute. Before applying this skin firming paste on your entire face, make sure no allergic reactions occur by applying it on a small skin area on the inside part of your elbow.

Do Facial Exercises

Facial exercises tighten the unused muscles in the face, which tones the skin properly and helps in tightening sagging skin without surgery. There are different facial exercise that are best for firming and tightening muscles and skin on cheek, eyes, lips, neck, and forehead, and thee should be performed twice a day.

Apply Sunscreen

Protecting your skin from harmful effects of sun’s ultraviolet rays is the best skin tightening tip for reducing wrinkles and sagging skin on face. Namely, chronic exposure to the sun is the primary cause of aging, including premature wrinkling and sagging facial skin.

Crow’s feet and wrinkles on face are the results of overexposure to sun’s harmful UV rays. For the best protection, apply a good quality sunscreen generously on your face and neck, 30 minutes before going outdoors.

Before you undergo any surgical treatments for skin tightening, you should try these natural methods and tips for tightening loose skin on face, and combine them with a regular skin care regime, exercise and adequate sleep.
source:http://www.healthyfoodhouse.com

How to Stop A Migraine In Seconds With One 100% Natural Ingredient

Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. A migraine is nothing to laugh at; a really bad migraine can pretty much cripple you and take you down for the rest of your day. What’s worse, there are some migraines that can’t be abated with your usual pain killers. So, what’s the next best thing to use? Salt.

How to Use Salt for Instant Migraine Relief

Being acquainted with migraines, I literally have used everything in the past to attempt to stop it.  Migraines are one of those things that simply ruin your life for the day. However, eventually, I did find a method that worked for me!  I am very happy I didn’t have to resort to conventional medicine.

When you use salt to relieve migraines, make sure to use high quality salt such as Himalayan crystal salt. It’s the most complete salt in the world. It contains 84 minerals, electrolytes and elements – a fascinating number considering that there are only 118 elements known to science. This salt helps reduce the severity of migraine headaches, strengthens the immune system, increases energy levels, balances serotonin levels in the bloodstream, restores the body’s alkaline and electrolyte balance and much more.



Also, this method is very easy.

Just take a glass of lemon juice with a high concentration of Himalayan crystal salt and drink it. It works like magic! Start small: the juice from half a lemon and one teaspoon of salt works for most people.
source:http://supertastyrecipes.com/

2 Simple Ways To Prepare Beetroot Juice For Weight Loss

Did you ever have beetroot juice? Now before you begin wincing (as beetroot juice tastes bitter) you should read this post. Because the benefits beetroot juice has can literally eliminate most of the health ailments you are suffering from now (if you have any).

Following are the benefits of beetroot and its juice. Read them and say hello to the wonderful world of health and wellness!

Benefits:

Beetroots are rich in folic acid, manganese. Beetroots also contain potassium, iron, copper, magnesium, sulphur, calcium, silica and choline.

Research has shown that beetroot juice combats dementia, prevents heart disease, hypertension and even regulates blood sugar levels.

Beetroot juice is a brilliant exercise supplement. It stimulates muscle oxygenation, which helps you endure high-intensity exercises.

Beetroot juice has powerful antioxidants, anti-inflammatory and fungicidal characteristics.

Beet juice has been known to be an effective cure for gout and gall bladder problems. It also helps control homocysteine, improves stomach acid regulation and reduces cholesterol. 

It provides relief from a number of health conditions like arthritis, heart disease, cancer, kidney stones, varicose veins, eye problems and arteriosclerosis.

So, we know why and how beetroot juice is healthy and what nutrients it is crammed with. We also know that it tastes bitter. What we don’t know is how effective it is for losing weight!

Let’s explore this particular characteristic of beetroot juice!

Is beetroot juice good for weight loss? Beetroot juice is crammed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is thus an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving. Another characteristic of beetroot juice is its efficacy as an exercise supplement. Beetroot juice helps increase stamina and endurance, which in turn ensures that you can exercise longer, and burn more calories. (2)

This is how beetroot juice can help you lose weight. There is no research to determine whether beetroot juice can actively burn fat on its own. The conclusion is that it helps control weight and can be used as a food substitute for people looking to lose weight. What it can’t do is trigger physiological weight loss. (3)

Beetroot Juice For Weight loss – 2 Simple Recipes:

As beet juice is not really tasty, people often combine it with other vegetables to negate its bitter taste. Some of the popular beetroot juice recipes for weight loss are listed below!

1. Celery And Beet Juice:

What Will You Need?

5-6 celery stalks

1 small beet, chopped into cubes

1 cup chopped spinach

A bunch of cilantro

1 teaspoon sea salt

How Will You Make It?

Put all the ingredients in a food processor.

Blend for around 2 minutes and sprinkle a little amount of lemon juice.

This particular juice helps the body get rid of toxins and wastes, and acts as a good cleanser. 

2. Carrot And Beetroot Juice:

What Will You Need?

1 small beet, chopped into cubes

2-3 large carrots, preferably chopped

1 stalk of celery

How Will You Make It?

Put the ingredients into a food processor for around 5 minutes.

Sprinkle a little bit of salt and voila, and it’s ready.

This concoction provides antioxidants, beta-carotene and roughage necessary for the body. 

Beetroot juice is thus one of the healthiest foods that you can have. However, drinking beet juice might make your urine and stools appear reddish. This is quite usual, and you shouldn’t panic if it does occur.

source:http://www.stylecraze.com/

How To Get Rid Of Back Pain, Joints And Legs In 7 Days!

Quite a while back we read one of the military specialists guidance on the best way to keep your joints in great condition and in the meantime dispense with numerous issues connected with them. We checked it, and my companions and I were very fulfilled by the outcomes from this formula, truly – a marvel!

On the off chance that you have issues with agony in the joints, back, legs, neck then this formula is for you!

The formula is the following:

From any store, purchase 150 gr of any consumable gelatin (150gr – enough for one month treatment).
At night, pour 5 g gelatin (two level teaspoon) in a quarter mug of cold water (from the cooler).
Blend and let it remain until the morning (outside the cooler).
The gelatin will swell and transform into jam overnight.
Drink the mixture on an empty stomach in the morning. You can include juice, water or blend the mixture with yogurt or sour milk.

Then again, in whatever other way that suits you. It meets expectations so that individuals who have issues with joint agony, back, legs, torment in the spine, neck, and so forth, stop having them within a week.

The treatment lasts one month. Rehash in six months.

This is an approach to restore the “lubrication” of the joints. Furthermore, ordinary functioning of numerous organs relies on upon sound joints, on the grounds that everything in our body is joined. Taking painkillers brimming with chemistry is the main arrangement for somebody, and this “primitive”, undemanding treatment does not inspire confidence.


Why is gelatine so advantageous to the joints?

Gelatin – a result of animal origin, acquired in the consequence of preparing the connective tissue of huge horned cattle, tendons, bones, ligament, collagen is really in the purest structure. It enhances the state of inward filaments and small cells. It has two amino acids: proline and hidrosiprolin, which have a positive effect on the recuperation of connective tissue.

Gelatin has the capacity to build the development and extent of the connective tissue, which is vital in ailing joints.

Gelatin is a helpful result of extraordinary quality for wellbeing change:

Strengthens joints and heart muscle
Improves digestion system
Increases mental capacity
Maintains sound skin condition
Gives versatility and quality to the tendons and ligaments
Prevents the advancement of osteoporosis and osteoarthritis
Leads to enhanced development and structure of hair and nails
Irreplaceable at dysplasia
From individual experience I can say that I felt the agony in the spine and the solidness in the neck for a long time, in light of the fact that my occupation is identified with longer sitting at the PC, but that changed within a week.

Following one month of treatment I felt vastly improved, and the back agony vanished! Regardless I keep up my back with the Japanese strategy, which is truly sensational.

Source: www.healthyfoodteam.com

This Is How To Activate Your Fat Burning Hormones Melt Fat Like Butter

Any weight loss program requires a lot of effort, but then comes a time when you hit the plateau and your body simply doesn’t burn fat any more. However, there are 3 simple steps you can take to further activate your body to lose weight.

Cut Off Sugar… ALL SUGAR

The most important thing you need to have in mind when set to lose the extra pounds you have is the negative role carbohydrates play on your weight loss goals. For one thing, carbohydrate deposits you ingest with food high in sugar including starchy vegetables, alcohol, cookies, candy, processed foods with added sugar provide easy energy that your body uses instead of burning your fat reserves. Thus, cutting down on all carbs from your diet is a must!

 Stick to a Tight Eating Schedule – 2 or 3 Small Meals a Day



Another thing you should consider is replacing sodas and fruit juices with water or water with lemon as well as herbal teas. Plus, you need to increase your vegetable intake per day especially raw and steamed vegetables as these take more calories to digest, which is perfect for any weight loss regime.

Increase Your Workout Routine
The third most important thing when losing weight is adding some light weight exercise because this further stimulates the burning of your fat reserves. Even 30-minutes of exercise every other day will help your body to build new muscles from protein which activates the burning of your fat reserves.

source:http://www.healthyfoodteam.com/

Thanks To This Recipe Your Waistline Will Decrease 1 Inch Daily

Do you want to reduce the belly fat by an inch daily? Well, now it is possible only with this recipe that eliminates the excess water from the body, improves memory, eyesight, hearing and brain function.
The main ingredients of this amazing recipe are lemons with peel, honey and fresh horseradish.



The horseradish is great because it destroys the bacteria that causes tuberculosis, salmonella, dysentery and many other parasites in the human body. The horseradish affects the function of the digestive organs, stimulating the secretion of enzymes from the pancreas and stomach and intestinal juices. It is also a great diuretic and improves the function of the heart, liver and circulation and it also helps with rheumatism.Thanks To This Recipe Your Waistline Will Decrease 1 Inch Daily

The recipe for the figure of your dreams:

Ingredients:
3 lemons
3 tablespoons of honey
125g of horseradish
First grind the 125g of horseradish. Than take 3 lemons and put them in a blender unpeeled and add them to the grounded horseradish.

Than add 3 tablespoon of honey in the mixture and stir constantly for some time with a wooden spoon.

Keep the mixture refrigerated in a glass jar.

Take one teaspoon of the miraculous mixture two times a day with meals.

Consume it for 3 weeks and watch your waistline shrinking day by day.


Source : www.healthylivinghouse.com

An Amazing Drink That Melts Bad Fat In Only 4 Days

Health is a major concern in this fast paced life of ours. We hardly get time to take care of the food that we are eating or incorporating time for workouts in our every day schedule. This most of the times results in fat accumulation in our body which in turn leads to obesity. Obesity or overweightness continues to be the root cause of a lot of health issues like cholesterol problem, high blood pressure, heart related diseases… the list goes on. We know that finding time out for working out is not always possible for those who have a tight work schedule. However, that doesn’t mean you have to sit back and brood over your deteriorating body shape. There’s a lot that can be done in order to get back to your fitter and energetic self. In this article we will tell about such tricks.

To be more specific, this article of ours will concentrate on a few of the most amazing drink recipes that can help you in getting rid of your body’s unwanted fats effectively. These drinks will refresh you and reduce the level of fats from key spots. Find sometime out to make these drinks and make your life a much healthy one.

Ginger and Cucumber Drink

Ingredients

8 glasses of water
1 spoon of grated ginger root
1 fresh cucumber
1 medium sized lemon
12 mint leaves

Procedure

Peel and cut the cucumber into thin slices
Cut the lemon into small pieces
Now mix all the ingredients in water and leave the mixture overnight
This helps in discharging the aromas in the drink
Replace water with this refreshing drink and consume it for at least 4 days
Benefits
You must remember that this drink cannot miraculously thin down in a matter of 4 days. However, if you maintain your diet and keep your body active, you will start seeing the difference.
The water in this drink helps in flushing out the unwanted toxins from your body
This drink also keeps you energised and refresh
It prevents bloating and improves digestion too
When consumed it the morning, this drink will expedite the fat burning process and keep you refreshed by removing harmful fats from your body.
Fresh Vegetable Juice

Ingredients

Tomato (it’s more of a veggie and less of a fruit, right?)
Carrot
Beetroot
Ginger
Procedure

Mix all the vegetables together in a blender to prepare a concoction
You can add other of your favourite vegetables too
Add a hint of ginger as well while you are blending the veggies
Drink this juice every day for best results
Benefits

This dynamic vegetable juice acts as a stimulant for weight loss
It also supplies your body with crucial nutrients and dietary fibres

Raspberry Drink

Ingredients

Raspberries
45 ml of coconut milk
2 tablespoons of honey
1/4 teaspoon of cinnamon powder
Water
Procedure

Take 3/4 cup of raspberries and add about 45 ml of coconut milk to it
Now add honey and cinnamon powder to it
Mix all these in water to prepare a refreshing drink
Benefits

Raspberries are naturally rice in antioxidants
This drink helps with weight loss by boosting your metabolism

Almond and Apple Drink
Ingredients
5 almonds
1 medium sized apple
1 banana
Half cup low fat milk
3/4 cup Greek or normal yoghurt
1/4 teaspoon of cinnamon powder
Procedure

Mix all the ingredients together in a blender to get your desired consistency
Have it every day as your breakfast drink
Benefits
This amazing drink keeps you from binging by dousing your hunger
It’s a great option for speeding up your metabolism

Fruity Smoothie

Ingredients
Half a cup of muskmelon
Mango
Pineapple
1/4 cup of finely chopped pumpkin seeds
Water
Procedure

Take all the ingredients together in a blender
Blender them together with water and consume it every day
Benefits

Smoothies are one of the best ways to boost your metabolism and keep your energy level high. This is a great drink to remove unwanted fats from your body. So, these were a few of the very effective drinks that can flush out all those unwanted fats from your body and bring your healthy and fit days back.

source:http://www.timesfull.com