Amazing Acne Cure: This Fruit Will Remove Them Forever

Surely no one wants to have a problematic skin, especially with spots or acne scars.amazing-acne-cure-this-fruit-will-remove-them-forever

In the treatment of scars left by acne, it is important to distinguish between the scars and dark spots because they are usually temporary. The dark spots are caused by infections and they cause redness on the face, which usually subsides in three to six months.



Acne scars are permanent and have a different shape and size. They appear after you squeeze the acne, and since the skin closes after it is healed, it leads to scars.

Many think that the only way to get rid of the pesky acne is to do some expensive laser treatments. But the secret lies in a very simple ingredient, which almost all of us already have it at home – a tangerine.

Tangerine, or any other fruit which has a high level of citrus, can be used in the preparation of a facial “oil”.

This fruit can permanently remove the appearance of acne and what’s more, in a few hours. Moreover, this mask moisturizes the hair, beautifies the complexion, gives freshness to the skin, leads to a youthful glow and has many other benefits.

To prepare the citrus “oil”, follow these steps:

First step: Peel your citrus fruits (tangerine, lemon, grapefruit …).

Second step: Pour some boiling water over the peel of the fruit and leave it thus overnight.

Third step: In the morning, strain the water, soak some cotton in it and dub it on the face or simply put it in a spray bottle and spray to the face.

Fourth step: Soak your skin nicely and that’s it. What you’ll get is a fully hydrated and radiant skin without acne.

Citrus fruits are not only incredibly good for the skin, but they can help the whole body. They are good for your hair, as they provide a fantastic shine, and if you consume this fruit, you will detoxify your whole body, you will improve the metabolism, increase your immunity, energize your body and it will even help you lose some excess weight.
source:http://www.naturalcuresandhomeremedies.com/

The Artificial Pancreas: Final Tests Underway This Year

Final tests to measure the safety and efficacy of an artificial pancreas are set to take place in early 2016, according to researchers from the University of Virginia Health System.

If successful, the device could enable patients with type 1 diabetes to give up painful finger pricking for good. Designed to oversee the glucose response in the body and adjust insulin delivery as needed, the artificial pancreas would represent a huge advance in medicine and science.



"Our foremost goal is to establish a new diabetes treatment paradigm: the artificial pancreas is not a single-function device; it is an adaptable, wearable network surrounding the patient in a digital treatment ecosystem," said Boris Kovatchev, PhD, director of the UVA Center for Diabetes Technology.

NIH-sponsored trials planned
Two trials will take place this year, which are funded by the National Institutes of Health. In the trials, patients with type 1 diabetes will use the artificial pancreas while researchers measure how well blood-sugar levels are controlled and the patients' potential risk for hypoglycemic episodes.

A news release about the trials explained further how the artificial pancreas works:

At the center of the artificial pancreas platform - known as InControl - is a reconfigured smartphone running advanced algorithms that is linked wirelessly to a blood-sugar monitor and an insulin pump, as well as a remote-monitoring site. People with the artificial pancreas can also access assistance via telemedicine.

In addition to being tested at UVA, the artificial pancreas will also undergo examination by researchers at Harvard, the Mayo Clinic, Stanford, Mount Sinai School of Medicine, and a few international universities.



While the technology has been in testing for decades now, the challenge of the artificial pancreas is its reliability in the uncertain realm of the human body, said Francis Doyle III, co-investigator of the study.

“Day to day, hour to hour, the various stresses that impact the human body change the way it responds to insulin-controlling glucose," Doyle said. "Physical stresses, anxiety, hormonal swings will all change that balance. To be able to control for those factors, we need to see longer intervals of data. This is the first trial where we’ll be looking at multi-month intervals of time.”
sourcehttp://www.battlediabetes.com/

5 Herbs and Spices that Fight Diabetes

Diabetes is a rising health concern in the Western world. For those who have been diagnosed with either type 1 or type 2 diabetes, maintaining normal blood sugar levels is both important and an ongoing struggle. But it is possible, so long as one keeps close tabs on their diet.

Thankfully, there are a number of herbs and spices that can help a diabetic keep their blood sugar levels normal while maintaining a healthy body weight…



1. Cinnamon

Cinnamon is one of the world’s most popular spices. This widely available spice makes an excellent addition to many common dishes, from pancakes to oatmeal to toast.

But cinnamon also contains bio active components that help diabetics lower their blood sugar levels. In fact, research has shown that consuming just a few grams of cinnamon each day can both normalize blood sugar and lower LDL (or bad) cholesterol. It can even help to raise HDL (or good) cholesterol levels.

2. Fenugreek

If you’re a diabetic, you should consider adding fenugreek, a relatively unknown herb, to your diet as soon as possible. That’s because fenugreek—which can be acquired in flour form—can help improve glucose tolerance, lower blood sugar levels, and improve one’s cholesterol.

Although fenugreek is often consumed in its flour form, it can also be acquired as seeds. If this is the case, soak the seeds in water and then drink the water on an empty stomach. Of course, consult a doctor beforehand.

3. Ginger

Ginger makes an excellent and flavorful addition to many popular dishes, like stir fry. But it’s also helpful to diabetics looking to control their blood sugar levels. In fact, research has shown that daily consumption of just three grams of ginger (in capsule form) can help people with type 2 diabetes lower their cholesterol, maintain blood sugar levels, and keep a healthy body weight.

If you’re not interested in taking ginger capsules, try adding two to three cups of ginger tea to your diet. Ginger also adds a unique flavor to many vegetable-heavy dishes.

4. Turmeric

Turmeric, the bright yellow spice that can often be found in Indian food, offers an excellent way to lower blood sugar levels. It’s also a proven anti-inflammatory and antioxidant that’s good for the heart and can even assist in weight loss. As if that isn’t enough, studies have shown that turmeric can help patients suffering from kidney-related issues.

Turmeric makes an excellent addition to justabout any savoury dish but it can also be taken as a supplement. Just talk to your doctor beforehand.

5. Garlic

Where would the cooking world be without garlic? This incredibly flavourful herb makes an excellent addition to many dishes from all around the world, including spaghetti, stir fry, even hamburgers.

But eating garlic is also an excellent way to lower blood sugar levels. That’s because garlic is a roven anti-diabetic that contains sulfur components capable of helping defend against oxidative damage. When consumed regularly, it can help people with diabetes maintain healthy blood sugar levels and even lower their cholesterol.

source:http://www.activebeat.com/

NATURAL RECIPE TO LOSE 7 KILOS OF WEIGHT WITHOUT DIET

A natural recipe to lose 7 kilos of weight without diet.

This recipe is extremely beneficial for all of those who fight excessive weight and bloating. It’s been tested and proven efficient in almost anyone who’s tried it. Plus, it’s really inexpensive and easy to prepare.Natural-Recipe-To-Lose-7-Kilos-Of-Weight-Without-Diet

PREPARATION:

1. Take a cup of boiling water.


2. Add a teaspoon of ground cumin. Stir well.
3. Add 2 pieces of lemon rind and ¼ tsp cinnamon.
4. Finally, add half a teaspoon of ginger and some honey.

Source: http://tophealthylifeadvices.com

6 SIGNS YOU COULD BE HAVING A HEART ATTACK – A MONTH BEFORE IT ACTUALLY HAPPENS

In America, the leading cause of death is heart attacks. 25% of deaths in the country are due to heart attacks, outranking cancer as the number one killer. The three major causes of heart attacks are high blood pressure, high cholesterol, and smoking.

According to the Center For Disease Control and Prevention (CDC), there are 5 conditions that will add to your risk of heart attack. Those are diabetes, overweight and obesity, poor diet, physical inactivity, and excessive alcohol use.
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Approximately half of all heart attacks happen outside of a hospital, and early detection is key in survival. According to a study done by the CDC in 2005, 92% of respondents recognized chest discomfort as a symptom of a heart attack. Only 27% were aware of all major symptoms and knew to call 9-1-1 when someone was having a heart attack.
Symptoms Of A Heart Attack
Here are the symptoms you need to be aware of when it comes to recognizing heart attacks. These could let you know if you are at risk, even a month before it happens.

Chest Discomfort

This is the most common of symptoms and it comes in various different forms. Some people feel a pressure in their chest, while others feel burning or pinching. These feelings can occur during physical activity or while you’re at rest. The best thing to do is to contact a doctor right away if you feel any strange sensations in your chest.
It is important to note that you could be having a heart attack without feeling discomfort in your chest, as is common in women.



Feeling Tired

A sudden feeling of fatigue for no reason could be a sign that a heart attack is incoming. The heart has to work harder as arteries begin to close, and can make simple tasks feel exhausting. This can result sleeping longer hours at night or feeling like you need to take multiple naps during the day.

Long Lasting Cold Symptoms

Having cold symptoms that won’t seem to go away could be a sign of heart failure. As the heart struggles with supplying the body with blood, blood can leak back into the lungs. Pay attention to white or pink mucus with your cough which could be a byproduct of blood leakage.

Swelling

As the heart struggles to pump the body with blood, veins can begin to swell causing a bloating effect. The main points of swelling are the feet, ankles, and legs because they are the farthest from the heart. It is also possible to observe peripheral cyanosis, which is a blue tinge seen in the lips or extremities.

Dizziness

As blood circulation is restricted with a weakened heart, the brain may not be receiving the amount of oxygen it needs. You may feel constantly dizzy or light headed, and this is a major point of concern and you should seek medical attention immediately.

Shortness Of Breath

Another major sign of an impending heart attack is shortness of breath. The heart and lungs work in unison, so as the heart begins to work poorly, the lungs don’t get the amount of oxygen that they need. This causes difficulty breathing and needs to be treated immediately.
These symptoms may occur up to a month in advance so it is important to be aware of them at all times. If you feel any or a combination of these symptoms please seek medical attention quickly. Take charge of your health and protect yourself as best as you can.
source:http://tophealthylifeadvices.com/

How to Stop A Migraine In Seconds With One 100% Natural Ingredient

Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. A migraine is nothing to laugh at; a really bad migraine can pretty much cripple you and take you down for the rest of your day. What’s worse, there are some migraines that can’t be abated with your usual pain killers. So, what’s the next best thing to use? Salt.

How to Use Salt for Instant Migraine Relief

Being acquainted with migraines, I literally have used everything in the past to attempt to stop it.  Migraines are one of those things that simply ruin your life for the day. However, eventually, I did find a method that worked for me!  I am very happy I didn’t have to resort to conventional medicine.

When you use salt to relieve migraines, make sure to use high quality salt such as Himalayan crystal salt. It’s the most complete salt in the world. It contains 84 minerals, electrolytes and elements – a fascinating number considering that there are only 118 elements known to science. This salt helps reduce the severity of migraine headaches, strengthens the immune system, increases energy levels, balances serotonin levels in the bloodstream, restores the body’s alkaline and electrolyte balance and much more.



Also, this method is very easy.

Just take a glass of lemon juice with a high concentration of Himalayan crystal salt and drink it. It works like magic! Start small: the juice from half a lemon and one teaspoon of salt works for most people.
source:http://supertastyrecipes.com/

For Slim Line: Only Two Teaspoons Of This Syrup Will Remove Belly Fat

Using this syrup you will reduce your waist and you get rid of excess water from the body. The main ingredients of this elixir for losing excess pounds are horseradish, foods rich in vitamin C, potassium, vitamin B1 and B6, iron, vitamin B2, magnesium and phosphorus.

Horseradish accelerates metabolism, reduces fatigue and stimulates development of good bacteria in the intestines.

In addition we will present the recipe for preparing a syrup against belly fat.

Ingredients needed:



– Juice of 4 lemons

– 3 teaspoons of honey

– 125 grams of fresh horseradish

– 2 teaspoons of cinnamon

– 2 cm long ginger root

Method of preparation:

Put the ginger and horseradish in a blender and mix them well. Add the lemon juice afterwards and mix again. After that, add the honey and cinnamon and mix until you het homogeneous mixture. Transfer the resulting syrup in a glass jar.

Way of consuming:

Take 2 teaspoons of the syrup two times a day, before a meal or before an exercising. Consume it for 3 days straight before you make a break for several days.
source:http://www.healthyfoodstar.com/

herbs that improve blood circulation

Many people experience circulation problems. While they can be caused from certain health conditions like diabetes, peripheral neuropathy and atherosclerosis, they are often a result of lifestyle factors as well. Persons who live a sedentary lifestyle and do not get decent amounts of exercise can experience circulation problems. And, those with certain risk factors such as smoking can also encounter problems with the body’s blood pumping system. Certain neurological conditions like carpal tunnel syndrome can also lead to circulation problems as well. For those whose condition is not a result of an underlying health condition that requires medical intervention to properly treat and manage, home remedies such as various herbs for circulation can be used to effectively increase the body’s ability to properly distribute oxygen rich blood throughout the body.



There are many alternative poor circulation treatment options. Compression garments, circulation socks, foot massage devices and even lotions and creams are all used as home based poor circulation remedies. For many people these can be effective and provide relief from symptoms such as pain, numbness and tingling and sensations of cold that can result from poor circulation. But, the difference between these poor circulation remedies and those that can improve blood flow from the inside out is that these contribute to symptom relief, but do little in the long term to help improve and enhance blood flow throughout the body. Herbs for circulation work differently in that they also provide symptom relief, but via a more effective means of correcting deficiencies within the body or promoting better blood flow from the inside out. For those considering an herbal source of circulatory boost, we have compiled a list of the top ten best herbs for circulation to consider for a natural way to help the body oxygen rich blood throughout the body, combating symptoms and improving overall health.

Cayenne Pepper1. Cayenne Pepper: Consumerhealth.org explains that the ability to stimulate the central nervous system is the primary way in which cayenne pepper can prove useful in combating circulatory problems. And, that may explain why it is one of the most commonly found herbs for circulation in supplements designed for this purpose.

Ginger Root2. Ginger Root: Ginger root is a vasodilator and that means that it is effective at opening up the blood vessels, allowing more blood to travel through. Ginger root also has other benefits as well, aiding in digestion and staving off nausea, some effects that it may be better known for.

Ginkgo Biloba3. Gingko Biloba: There are many that would say that of all the herbs for circulation, ginkgo biloba, the herb commonly associated with enhancing memory function and men’s health, is one of the most important. This is because it not only helps improve circulatory function, but also strengthens the very blood vessels themselves, improving their integrity and allowing them to work more effectively.

Parsley4. Parsley: One of the most popular herbs for circulation that is found in many supplements designed with this purpose in mind, parsley is a natural vasodilator and its ability to help open up the blood’s passageways throughout the body lend to its circulatory benefits. While it won’t unclog arteries completely on its own, parsley does provide other helpful attributes to the body, such as vitamins like B12 and C, which are also known for their circulatory benefits.

Gotu Kola5. Gotu Kola: A staple of Ayurvedic medicine, this vasodilator has been used for centuries for a wide variety of ails. Aside from its ability to increase spread open the blood vessels, it is also useful for memory improvement and cell repair.

Dong Quai6. Dong Quai: There are some restrictions to using Dong Quai, but that it can be an effective option among herbs for circulation. It should not, however, be taken by pregnant or nursing women. And, those who are taking blood thinners should also stay away from Dong Quai to avoid bleeding conditions.

Prickly Ash7. Prickly Ash: This herb is considered a potentially safer alternative to Dong Quai that may provide relief from conditions such as Raynaud’s disease and others that cause discomfort in the feet and hands as a result of poor circulation without the potential risks. It is also possibly effective for symptom relief of pain from rheumatic conditions.

Horse Chestnut8. Horse Chestnut: The U.S. National Library of Medicine warns that horse chestnut can be deadly if eaten raw due to its poisonous nature. But, when taken safely in a processed form as is found in many supplements to improve circulation, the resulting extract can be effective at treating circulatory problems from insufficiency in the venous system.

Schisandra Chinensis9. Schisandra Chinensis: Known as a popular herb in ancient Chinese medicine, Schisandra may be best known for its memory enhancing abilities. But, it is also a vasodilator that can prove quite useful in promoting healthy circulation as well.

Hawthorn Berries10. Hawthorn: Another herb that is frequently found in supplements that are touted to aid in circulatory health, hawthorn helps the body by both regulating heart rhythm and improving blood flow from the heart. Additionally, it is thought to improve the condition of the heart muscles to help assist in healthy and regular contractions with its restorative properties.

There are many natural ways to improve circulation. Aside from using herbs, there are also foods that improve circulation as well such as flavonoid rich dark chocolate and blueberries whose antioxidant properties can provide a blood pumping boost. Natural options such as these as well as herbs for circulation can help to naturally improve the condition of the body’s circulatory system for long term benefits and symptom relief. Whether enjoyed as a tea for circulation or taken in a supplement, using herbs safely and under the counsel of a health care provider can be a natural and effective way to keep oxygen rich blood pumping efficiently and properly throughout the body.

source:http://poorcirculation.net/

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4 Solutions Against Cracked Heels

Instead of giving money every week for a pedicure why don’t you try this easy tricks that will help your feet to look better.



These 4 solutions will help you to remove the dead skin cells from your feet:

Cracked-heels-cure

1. Shaving Foam

Apply a large amount of shaving foam on your feet. In a large bowl combine equal amounts of water and water for rinsing the mouth and soak a cloth. While your feet are still covered with a foam, wrap them in the towel and leave them for half an hour. With the same cloth then rub your feet until you remove the remaining s from the foam. Along with it you will remove the dead skin.

2. Herbal or olive oil

Take any nutritional oil and massage your feet. Put on cotton socks and sleep with them. Do this treatment several times a week.

3. Vaseline

Another great tool to soften the dry skin. The procedure is the same as the oil.


4. Bath with salt

The hot bath with salt is the simplest recipe for healing cracked heels. In hot water, add one hand sea salt, wait to melt and put your feet in it for half an hour. Then do the treatment with oil or vaseline.

source:http://www.healthmagg.com/4-solutions-against-cracked-heels