This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach

The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us dream about a flat and toned abdomen, but it seems that we all hate sit-ups.


However, we have some good news! Finally, fitness experts have found a solution which, they claim, can replace even a 1,000 sit-ups.

This amazing exercise is called “a plank”, and it is static, but all the weight of the body lays on the hands and toes, while the body is straight as a board. The body cannot move an inch, and this is the way to a flat and sturdy stomach, as well as to the painless back, because the strong abdominal muscles support the spine.


What is extremely important about it is that if you practice it several times a week for ten minutes a day, you will have better results than if you did 1,000 sit-ups.

Nevertheless, you need to make sure that your body is in the correct starting position, and respect these instructions:

Press your palms firmly on the floor and stretch your shoulders so that they are as distant from each other as possible. Your neck should be elongated. Moreover, you should feel your hands comfortable, not like they are about to loosen up.
Although the main focus is on the abdominal muscles, you should also feel “fire” in your legs. If not, set your heels further relying on the toes of the feet so that the quadriceps are more tensed, and then squeeze your buttocks in order to activate the muscles in the lower body.
Do not raise your buttocks, but hold them lower. Your body must be as a straight line, and not as a triangle.
You need to breathe in and out rhythmically, in order to hold this posture a bit easier.
Holding your body in the right position is essential and you can easily achieve this if you imagine a glass of water balancing on your lower back or a ball rolling from your nape to heel without being stuck in the lower back.
Now, you can start doing this exercise:

Press your hands and knees on the floor so that your wrists are in line with your shoulders and your back is straight.
Look up about 30 inches ahead of you. Your nose facing the floor, position the back of your head in a parallel position to the ceiling.
Stretch your right leg to back so that the fingers are bent and then extend your left leg. At this point, your entire body should be resting on your hands and toes.
Tighten your abdominal muscles and hold for about 20-60 seconds.
Bending your knees, sit on your heels so that the big toes touch while your knees are separated.
Lower your knees toward your thighs, while lightly touching the floor with your forehead. Stretch out your arms in front of you and relax.
Do this exercise three times in a row. Once you get used to doing it, extend the time for more than 60 seconds.
Source: www.yourstylishlife.com

Amazing Acne Cure: This Fruit Will Remove Them Forever

Surely no one wants to have a problematic skin, especially with spots or acne scars.amazing-acne-cure-this-fruit-will-remove-them-forever

In the treatment of scars left by acne, it is important to distinguish between the scars and dark spots because they are usually temporary. The dark spots are caused by infections and they cause redness on the face, which usually subsides in three to six months.



Acne scars are permanent and have a different shape and size. They appear after you squeeze the acne, and since the skin closes after it is healed, it leads to scars.

Many think that the only way to get rid of the pesky acne is to do some expensive laser treatments. But the secret lies in a very simple ingredient, which almost all of us already have it at home – a tangerine.

Tangerine, or any other fruit which has a high level of citrus, can be used in the preparation of a facial “oil”.

This fruit can permanently remove the appearance of acne and what’s more, in a few hours. Moreover, this mask moisturizes the hair, beautifies the complexion, gives freshness to the skin, leads to a youthful glow and has many other benefits.

To prepare the citrus “oil”, follow these steps:

First step: Peel your citrus fruits (tangerine, lemon, grapefruit …).

Second step: Pour some boiling water over the peel of the fruit and leave it thus overnight.

Third step: In the morning, strain the water, soak some cotton in it and dub it on the face or simply put it in a spray bottle and spray to the face.

Fourth step: Soak your skin nicely and that’s it. What you’ll get is a fully hydrated and radiant skin without acne.

Citrus fruits are not only incredibly good for the skin, but they can help the whole body. They are good for your hair, as they provide a fantastic shine, and if you consume this fruit, you will detoxify your whole body, you will improve the metabolism, increase your immunity, energize your body and it will even help you lose some excess weight.
source:http://www.naturalcuresandhomeremedies.com/

The Artificial Pancreas: Final Tests Underway This Year

Final tests to measure the safety and efficacy of an artificial pancreas are set to take place in early 2016, according to researchers from the University of Virginia Health System.

If successful, the device could enable patients with type 1 diabetes to give up painful finger pricking for good. Designed to oversee the glucose response in the body and adjust insulin delivery as needed, the artificial pancreas would represent a huge advance in medicine and science.



"Our foremost goal is to establish a new diabetes treatment paradigm: the artificial pancreas is not a single-function device; it is an adaptable, wearable network surrounding the patient in a digital treatment ecosystem," said Boris Kovatchev, PhD, director of the UVA Center for Diabetes Technology.

NIH-sponsored trials planned
Two trials will take place this year, which are funded by the National Institutes of Health. In the trials, patients with type 1 diabetes will use the artificial pancreas while researchers measure how well blood-sugar levels are controlled and the patients' potential risk for hypoglycemic episodes.

A news release about the trials explained further how the artificial pancreas works:

At the center of the artificial pancreas platform - known as InControl - is a reconfigured smartphone running advanced algorithms that is linked wirelessly to a blood-sugar monitor and an insulin pump, as well as a remote-monitoring site. People with the artificial pancreas can also access assistance via telemedicine.

In addition to being tested at UVA, the artificial pancreas will also undergo examination by researchers at Harvard, the Mayo Clinic, Stanford, Mount Sinai School of Medicine, and a few international universities.



While the technology has been in testing for decades now, the challenge of the artificial pancreas is its reliability in the uncertain realm of the human body, said Francis Doyle III, co-investigator of the study.

“Day to day, hour to hour, the various stresses that impact the human body change the way it responds to insulin-controlling glucose," Doyle said. "Physical stresses, anxiety, hormonal swings will all change that balance. To be able to control for those factors, we need to see longer intervals of data. This is the first trial where we’ll be looking at multi-month intervals of time.”
sourcehttp://www.battlediabetes.com/

5 Herbs and Spices that Fight Diabetes

Diabetes is a rising health concern in the Western world. For those who have been diagnosed with either type 1 or type 2 diabetes, maintaining normal blood sugar levels is both important and an ongoing struggle. But it is possible, so long as one keeps close tabs on their diet.

Thankfully, there are a number of herbs and spices that can help a diabetic keep their blood sugar levels normal while maintaining a healthy body weight…



1. Cinnamon

Cinnamon is one of the world’s most popular spices. This widely available spice makes an excellent addition to many common dishes, from pancakes to oatmeal to toast.

But cinnamon also contains bio active components that help diabetics lower their blood sugar levels. In fact, research has shown that consuming just a few grams of cinnamon each day can both normalize blood sugar and lower LDL (or bad) cholesterol. It can even help to raise HDL (or good) cholesterol levels.

2. Fenugreek

If you’re a diabetic, you should consider adding fenugreek, a relatively unknown herb, to your diet as soon as possible. That’s because fenugreek—which can be acquired in flour form—can help improve glucose tolerance, lower blood sugar levels, and improve one’s cholesterol.

Although fenugreek is often consumed in its flour form, it can also be acquired as seeds. If this is the case, soak the seeds in water and then drink the water on an empty stomach. Of course, consult a doctor beforehand.

3. Ginger

Ginger makes an excellent and flavorful addition to many popular dishes, like stir fry. But it’s also helpful to diabetics looking to control their blood sugar levels. In fact, research has shown that daily consumption of just three grams of ginger (in capsule form) can help people with type 2 diabetes lower their cholesterol, maintain blood sugar levels, and keep a healthy body weight.

If you’re not interested in taking ginger capsules, try adding two to three cups of ginger tea to your diet. Ginger also adds a unique flavor to many vegetable-heavy dishes.

4. Turmeric

Turmeric, the bright yellow spice that can often be found in Indian food, offers an excellent way to lower blood sugar levels. It’s also a proven anti-inflammatory and antioxidant that’s good for the heart and can even assist in weight loss. As if that isn’t enough, studies have shown that turmeric can help patients suffering from kidney-related issues.

Turmeric makes an excellent addition to justabout any savoury dish but it can also be taken as a supplement. Just talk to your doctor beforehand.

5. Garlic

Where would the cooking world be without garlic? This incredibly flavourful herb makes an excellent addition to many dishes from all around the world, including spaghetti, stir fry, even hamburgers.

But eating garlic is also an excellent way to lower blood sugar levels. That’s because garlic is a roven anti-diabetic that contains sulfur components capable of helping defend against oxidative damage. When consumed regularly, it can help people with diabetes maintain healthy blood sugar levels and even lower their cholesterol.

source:http://www.activebeat.com/

2 Simple Ways To Prepare Beetroot Juice For Weight Loss

Did you ever have beetroot juice? Now before you begin wincing (as beetroot juice tastes bitter) you should read this post. Because the benefits beetroot juice has can literally eliminate most of the health ailments you are suffering from now (if you have any).

Following are the benefits of beetroot and its juice. Read them and say hello to the wonderful world of health and wellness!

Benefits:

Beetroots are rich in folic acid, manganese. Beetroots also contain potassium, iron, copper, magnesium, sulphur, calcium, silica and choline.

Research has shown that beetroot juice combats dementia, prevents heart disease, hypertension and even regulates blood sugar levels.

Beetroot juice is a brilliant exercise supplement. It stimulates muscle oxygenation, which helps you endure high-intensity exercises.

Beetroot juice has powerful antioxidants, anti-inflammatory and fungicidal characteristics.

Beet juice has been known to be an effective cure for gout and gall bladder problems. It also helps control homocysteine, improves stomach acid regulation and reduces cholesterol. 

It provides relief from a number of health conditions like arthritis, heart disease, cancer, kidney stones, varicose veins, eye problems and arteriosclerosis.

So, we know why and how beetroot juice is healthy and what nutrients it is crammed with. We also know that it tastes bitter. What we don’t know is how effective it is for losing weight!

Let’s explore this particular characteristic of beetroot juice!

Is beetroot juice good for weight loss? Beetroot juice is crammed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is thus an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving. Another characteristic of beetroot juice is its efficacy as an exercise supplement. Beetroot juice helps increase stamina and endurance, which in turn ensures that you can exercise longer, and burn more calories. (2)

This is how beetroot juice can help you lose weight. There is no research to determine whether beetroot juice can actively burn fat on its own. The conclusion is that it helps control weight and can be used as a food substitute for people looking to lose weight. What it can’t do is trigger physiological weight loss. (3)

Beetroot Juice For Weight loss – 2 Simple Recipes:

As beet juice is not really tasty, people often combine it with other vegetables to negate its bitter taste. Some of the popular beetroot juice recipes for weight loss are listed below!

1. Celery And Beet Juice:

What Will You Need?

5-6 celery stalks

1 small beet, chopped into cubes

1 cup chopped spinach

A bunch of cilantro

1 teaspoon sea salt

How Will You Make It?

Put all the ingredients in a food processor.

Blend for around 2 minutes and sprinkle a little amount of lemon juice.

This particular juice helps the body get rid of toxins and wastes, and acts as a good cleanser. 

2. Carrot And Beetroot Juice:

What Will You Need?

1 small beet, chopped into cubes

2-3 large carrots, preferably chopped

1 stalk of celery

How Will You Make It?

Put the ingredients into a food processor for around 5 minutes.

Sprinkle a little bit of salt and voila, and it’s ready.

This concoction provides antioxidants, beta-carotene and roughage necessary for the body. 

Beetroot juice is thus one of the healthiest foods that you can have. However, drinking beet juice might make your urine and stools appear reddish. This is quite usual, and you shouldn’t panic if it does occur.

source:http://www.stylecraze.com/

Wonderful Benefits Of The Lemonade Diet In Losing Weight

Losing weight naturally and in a healthy way is very challenging. It is just not enough to follow diet and exercise. In spite of putting efforts to lose weight continuously, one is always under the fear of gaining it back once these activities get stopped. The lemonade diet is also referred as the purifying diet which is a wonderful way to release your body from the toxins. It gives the body some energy and also helps to lose those extra pounds you’ve always felt uncomfortable having. In fact, you can lose up to 9 kilograms in 10-14 days.

Preparation of Lemonade

The preparation process is really simple and cheap. You need 2 liters of boiled water, in which you need to add the lemon juice of three lemons. Then you add 14 spoons of maple syrup and half a spoon of red pepper. Mix it all well. It’s as simple as that. The lemon juice helps the body release from all the fats and toxins, the maple syrup provides the body with the necessary calories, vitamins and other elements, and the red pepper stimulates the metabolism.
Lemonade diet plan.

Prior to the preparation to start the lemonade diet you need to follow a few things. Three days before practicing it, replace all the semi-cooked products and meat with fresh fruit and vegetables. Two days before the diet you should consume liquid food only, and one day before the diet – drink only freshly squeezed orange juice (at least 2 liters a day).

Drink this refreshing and tasty lemonade throughout the whole day. Take small sips every time you feel hungry. There are no limitations on the amount you are supposed to drink. Once you make it a habit, and you’ll probably will, you won’t be able to stop consuming it.



Advantages from the lemonade diet

Detoxification: The lemonade is a wonderful cleansing drink and is one of the popular detox drinks for losing weight. Celebrities have used this detox drink because it is very effective. Mixing lemon juice with a dash of maple syrup and cayenne pepper with water and sipping all day greatly helps you to flush out the unwanted remains in your body.

Weight loss: Lemon greatly helps for the weight problem. Even in obese conditions where the excessive fat deposition is seen, lemon is seen to help in great amount. This is because the lemon is rich in citric acid and this alkaline food is highly beneficial in the treatment of obesity without the loss of energy and appetite. Having the lemonade early in the morning on an empty stomach or after a big and oily meal makes it a great detoxifying tonic. Indeed the lemon water can be the best kickstart in the morning to speed up the digestion process.

Skin condition improvement: Along with taking care of your body and keeping you in shape, lemonade also helps you to glow like never before. The lemon is rich in citric acid that greatly tones your skin and the excess of water keeps your skin hydrates and removes the skin impurities making it clean and clear.

Brings great energy to the system: After following the diet regularly, the energy and vitality gets regained. Other than this it also prevents and improves the chronic illness conditions.

The lemonade diet should not be practiced by people who have unpleasant stomach acids and the ones who suffer from peptic ulcer (duodenal ulcer). Among the other drinks you should consume in order to achieve better results in losing weight, is the salty water (add salt on the tip of the spoon into 2 deciliters of warm water) and the green tea. Both of those can help you in the detoxification process. In addition to these drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

source:http://www.healthydietaffair.com

Amazing Recipe: Pain In the Spine, Legs and Joints Will Fade In 7 Days

According to health experts, improper posture appears to be the major reason for the incidence of pain in the back, legs and joint.

If you are one of those who suffer from this kind of pains, the following recipe will be of great importance for you. It can prevent and alleviate pain, as well as strengthen your bones. This treatment is also called natural lubrication of the joints. It uses the beneficial properties of gelatin, which can prevent and relieve joint pain, pain in the back, legs and neck.

amazing-recipe-pain-in-the-spine-legs-and-joints-will-fade-in-7-days

Recipe:

Ingredients:

5.3 oz /150 grams gelatin
cold water

Instructions:

Mix 2 tablespoons of gelatin (5g), with quarter cup of cold water. Place the mixture in the fridge and leave it overnight. The next morning, gelatin will be turned into jelly



Use:

Add the prepared mixture to your cup of tea, milk, yogurt or juice and consume it thus.

After a week of regular use of this remedy, your condition will be significantly improved.

Gelatin and its beneficial health properties

Gelatin is a protein obtained by boiling skin, tendons, ligaments, or bones with water. It contains powerful amino acids, proline and hydroxyproline, which stimulate the growth and improve the structure of connective tissues.

This protein is an extremely effective remedy with a wide range of other health benefits as well:

It prevents osteoporosis and osteoarthritis
It gives elasticity, strengthens tendons and ligaments
It improves skin and hair
It enhances complexion
Gelatin boosts metabolism
It improves mental ability

Source: www.homehealthyrecipes.com