Losing weight naturally and in a healthy way is very challenging. It is just not enough to follow diet and exercise. In spite of putting efforts to lose weight continuously, one is always under the fear of gaining it back once these activities get stopped. The lemonade diet is also referred as the purifying diet which is a wonderful way to release your body from the toxins. It gives the body some energy and also helps to lose those extra pounds you’ve always felt uncomfortable having. In fact, you can lose up to 9 kilograms in 10-14 days.
Preparation of Lemonade
The preparation process is really simple and cheap. You need 2 liters of boiled water, in which you need to add the lemon juice of three lemons. Then you add 14 spoons of maple syrup and half a spoon of red pepper. Mix it all well. It’s as simple as that. The lemon juice helps the body release from all the fats and toxins, the maple syrup provides the body with the necessary calories, vitamins and other elements, and the red pepper stimulates the metabolism.
Lemonade diet plan.
Prior to the preparation to start the lemonade diet you need to follow a few things. Three days before practicing it, replace all the semi-cooked products and meat with fresh fruit and vegetables. Two days before the diet you should consume liquid food only, and one day before the diet – drink only freshly squeezed orange juice (at least 2 liters a day).
Drink this refreshing and tasty lemonade throughout the whole day. Take small sips every time you feel hungry. There are no limitations on the amount you are supposed to drink. Once you make it a habit, and you’ll probably will, you won’t be able to stop consuming it.
Advantages from the lemonade diet
Detoxification: The lemonade is a wonderful cleansing drink and is one of the popular detox drinks for losing weight. Celebrities have used this detox drink because it is very effective. Mixing lemon juice with a dash of maple syrup and cayenne pepper with water and sipping all day greatly helps you to flush out the unwanted remains in your body.
Weight loss: Lemon greatly helps for the weight problem. Even in obese conditions where the excessive fat deposition is seen, lemon is seen to help in great amount. This is because the lemon is rich in citric acid and this alkaline food is highly beneficial in the treatment of obesity without the loss of energy and appetite. Having the lemonade early in the morning on an empty stomach or after a big and oily meal makes it a great detoxifying tonic. Indeed the lemon water can be the best kickstart in the morning to speed up the digestion process.
Skin condition improvement: Along with taking care of your body and keeping you in shape, lemonade also helps you to glow like never before. The lemon is rich in citric acid that greatly tones your skin and the excess of water keeps your skin hydrates and removes the skin impurities making it clean and clear.
Brings great energy to the system: After following the diet regularly, the energy and vitality gets regained. Other than this it also prevents and improves the chronic illness conditions.
The lemonade diet should not be practiced by people who have unpleasant stomach acids and the ones who suffer from peptic ulcer (duodenal ulcer). Among the other drinks you should consume in order to achieve better results in losing weight, is the salty water (add salt on the tip of the spoon into 2 deciliters of warm water) and the green tea. Both of those can help you in the detoxification process. In addition to these drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.