Monday, November 30, 2015

Here Is How To Get Rid Of Unwanted Hair Forever! First, the Hair Will Become Thinner and Then It Will Eventually Disappear!

Today we are going to present you the most powerful and durable solution for this unpleasant situation. This hair removal method has been used by a lot of celebrities.

It will help you to eliminate your unwanted hair permanently. The hair will become thinner and will completely disappear in a short period of time.
We can guarantee that you will never shave your facial hair when you will try this method. It is especially recommended for women with strong facial hair.
remove facial hair.

The whiskers should be ready for depilation which means that they should be long enough. Water and walnut shells (hard shells from walnuts ready to be consumed) are the only two ingredients needed for this effective procedure.

You need totally dried walnuts shells. Place and bake them in the oven where you can even burn the shells. In order to get paste, pour water in the ash. Mix everything well and let it stay for 15 hours.
Apply the mixture on the parts of the body where you want to remove unwanted hair forever. Leave it at least 30 minutes and afterwards wash it off. Repeat the procedure at least 3 times a day until you get the wanted results. You should continue with the process once per day until your facial hair stops to grow.
Source >

Sunday, November 29, 2015


A natural recipe to lose 7 kilos of weight without diet.

This recipe is extremely beneficial for all of those who fight excessive weight and bloating. It’s been tested and proven efficient in almost anyone who’s tried it. Plus, it’s really inexpensive and easy to prepare.Natural-Recipe-To-Lose-7-Kilos-Of-Weight-Without-Diet


1. Take a cup of boiling water.

2. Add a teaspoon of ground cumin. Stir well.
3. Add 2 pieces of lemon rind and ¼ tsp cinnamon.
4. Finally, add half a teaspoon of ginger and some honey.


Friday, November 27, 2015

A New Solution That Stops Snoring and Lets You Sleep

 If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring.

More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA).

Over 18 million Americans snore, and it’s related to OSA. People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway.  It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe.  The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night.

OSA has been linked to:

    Acid reflux
    Frequent nighttime urination
    Memory loss
    Heart attack
    Consistent lack of sleep

People over 35 are at higher risk. OSA can be expensive to diagnose and treat — up to $5,000 — and those treatments can sometimes be quite painful. Plus, they're not always covered by insurance.

However, a recent study published by Eastern Virginia Medical School's Division of Sleep Medicine concluded that wearing a simple chinstrap while sleeping can be an effective treatment for OSA.

The chin strap, which is now available from a company called MySnoringSolution, works by supporting the lower jaw and tongue, preventing obstruction of the airway.  It’s made from a high-tech, lightweight, and super-comfortable material.  Thousands of people have used the MySnoringSolution chinstrap and reported better sleeping, and better health overall because of it.

What Causes Cracked Heels?

As a saying goes, a man is judged by his shoes and a woman by her feet!
Poems have been written in the history about the beauty of a woman’s feet. Also, there are amazing paintings depicting female feet. Apart from all these acclaims, there are so many advertisements which boast about beautiful feet. However, having heels in the perfect condition is a time-consuming task.  Regular work and busy schedules may put you off from taking break and concentrating on your feet.

Cracked Heels Causes

The causes of crack in foot heels may may be due to several reasons. Some of them are mentioned below:
1. Prolonged standing can lead to hardening of the skin on feet, which may later crack up. The only way to avoid such conditions is by wearing cushioned footwear. Also take frequent breaks by moving around while standing for a long time.

2. Hard floors may also cause cracks in your feet. Constant pressure on the skin may aggravate the problem. In the long run, the bone of the heel outgrows, which leads to severe pain.

3. Obesity, along with prolonged standing may lead to increased pressure on your feet.

4. Constantly wearing the same kind of footwear, especially flat ones can cause cracks. The exposed portion of your feet can also lead to cracked heels.

5. Continuous exposure to water leads to cracked heels. This is mostly an occupational hazard.

6. The skin on the heels thickens with age and may crack-up with time. With increasing age, your skin tends to lose its elasticity and moisture.

7. Too many hot showers have the same effect on your heels as they remainder of your skin. Avoid using steaming hot water even during pedicures. Washing your feet twice a day and drying the skin dry towel after each wash helps to keep the heels protected.

8. Medical conditions such as vitamin deficiency, diabetes, thyroid conditions and psoriasis can cause cracked heel.

9. Avoid using harsh soaps on your heels. It strips the moisture out from the skin!

10. Too much scrubbing can lead the removal of too many layers off your skin which results in excessive dryness and cracks.

11. But one of the most important of causes is the lack of hydration. Drinks a lot of hydration.

Tips to make feet attractive:

• Regular pedicures: Pedicures help in getting rid of dead skin at regular intervals. Regular pedicure helps to maintain the feet in a good condition.

• External moisture: Before going to bed wash your feet, towel dry, and apply a foot cream. Foot creams are designed to deeply nourish the hard skin on the feet. You can see the wonders in a week.

• Change your footwear frequently.

• If your job requires long-standing, don’t forget to wear comfortable footwear.

• If you are suffering from a medical condition, consult your Physician.

These are some of the most important things to remember when it comes to care for heels. Hope you tried the above tips

Thursday, November 26, 2015


In America, the leading cause of death is heart attacks. 25% of deaths in the country are due to heart attacks, outranking cancer as the number one killer. The three major causes of heart attacks are high blood pressure, high cholesterol, and smoking.

According to the Center For Disease Control and Prevention (CDC), there are 5 conditions that will add to your risk of heart attack. Those are diabetes, overweight and obesity, poor diet, physical inactivity, and excessive alcohol use.
Approximately half of all heart attacks happen outside of a hospital, and early detection is key in survival. According to a study done by the CDC in 2005, 92% of respondents recognized chest discomfort as a symptom of a heart attack. Only 27% were aware of all major symptoms and knew to call 9-1-1 when someone was having a heart attack.
Symptoms Of A Heart Attack
Here are the symptoms you need to be aware of when it comes to recognizing heart attacks. These could let you know if you are at risk, even a month before it happens.

Chest Discomfort

This is the most common of symptoms and it comes in various different forms. Some people feel a pressure in their chest, while others feel burning or pinching. These feelings can occur during physical activity or while you’re at rest. The best thing to do is to contact a doctor right away if you feel any strange sensations in your chest.
It is important to note that you could be having a heart attack without feeling discomfort in your chest, as is common in women.

Feeling Tired

A sudden feeling of fatigue for no reason could be a sign that a heart attack is incoming. The heart has to work harder as arteries begin to close, and can make simple tasks feel exhausting. This can result sleeping longer hours at night or feeling like you need to take multiple naps during the day.

Long Lasting Cold Symptoms

Having cold symptoms that won’t seem to go away could be a sign of heart failure. As the heart struggles with supplying the body with blood, blood can leak back into the lungs. Pay attention to white or pink mucus with your cough which could be a byproduct of blood leakage.


As the heart struggles to pump the body with blood, veins can begin to swell causing a bloating effect. The main points of swelling are the feet, ankles, and legs because they are the farthest from the heart. It is also possible to observe peripheral cyanosis, which is a blue tinge seen in the lips or extremities.


As blood circulation is restricted with a weakened heart, the brain may not be receiving the amount of oxygen it needs. You may feel constantly dizzy or light headed, and this is a major point of concern and you should seek medical attention immediately.

Shortness Of Breath

Another major sign of an impending heart attack is shortness of breath. The heart and lungs work in unison, so as the heart begins to work poorly, the lungs don’t get the amount of oxygen that they need. This causes difficulty breathing and needs to be treated immediately.
These symptoms may occur up to a month in advance so it is important to be aware of them at all times. If you feel any or a combination of these symptoms please seek medical attention quickly. Take charge of your health and protect yourself as best as you can.

Amish Recipe: This Beverage Reduces Cholesterol And High Blood Pressure

This amazing drink has long been used in the Amish tradition. They have used it as a natural remedy against various diseases due to its powerful healing properties.


1 clove of grated garlic

1 tablespoon lemon juice

Grated fresh ginger (1 piece)

1 tablespoon apple cider vinegar

15 g of honey

Garlic has been used as a natural remedy against numerous diseases for ages. Patients with high blood pressure who took garlic supplements for a period of 5 months experienced significant drop in their blood pressure levels. Moreover, it is believed that garlic can extend your lifespan.

This plant has been a part of alternative medicine for more than 6000 years. Its health benefits are due to its high content of sulfur-containing compounds: allicin, diallyl disulfide, diallyl trisulfide, and others.

People who suffer from hypertension should also regularly consume lemon juice since it has the ability to soften and relax the blood vessels, making them less rigid and consequently lowering the blood pressure. Lemons are an excellent source of vitamins C and B which can protect from heart disease.

If you have problems with high cholesterol levels, you may find ginger very helpful. Ginger contains enzymes which stimulate the body`s use of cholesterol and therefore it lowers its levels in the blood.

Hypertension can effectively be treated with apple cider vinegar as well. ACV has the ability to regulate the pH in your body and therefore it will improve all your bodily functions.

Honey is loaded with calcium, potassium, sodium and B vitamins which altogether reduce the cholesterol levels in the blood.


Put all the ingredients in a blender and mix well. Put the resulting mixture in the fridge for couple of days.


This natural remedy is very beneficial against high blood pressure and cholesterol levels. Consume it before breakfast and before dinner. It can be taken three times in a day, in equal doses.

You will notice the results in just one week.


Sunday, November 22, 2015

5 Wonderful Amino Acids That Are Essential To You Body To Lose Weight

A lot of vitamins, minerals and amino acids play a major role in weight loss. Especially amino acids are required for the body in order to reduce stress, improve digestion, maintain hair & skin health, control obesity, and improve overall health. Supplementing your body with certain amino acids will help to stimulate the body to producing our enemy, the fat burning hormones in a real natural manner
While there are twelve non-essential amino acids and eight essential ones (that the body can’t make on its own), not all of them are the best for slimming down. So if your goal is to drop a few pounds, do you know which ones are right for you? Well here are the top 5 amino acids that help to stimulate the fat burning hormones and help in weight loss.

The fat oxidizing effect of carnitine makes it great for weight reduction and is mostly referred as fat burner. It transports the fatty acids very quickly and sends them up to the metabolic furnace. So your body starts burning the fat instead of storing it. As L-carnitine is a substrate of carnitine palmitoyl transferase, it is most important in regulating fat and carbohydrate metabolism.

It’s actually a common ingredient in a number of weight loss supplements in the market, but getting it from natural sources is always a way better option. Beef is one of the richest natural sources of carnitine, with a 3-ounce serving of steak supplying approximately 81 milligrams of the compound and ground beef containing about 80 milligrams. Supplementing yourself with L-carnitine during a calorie-reduced diet can lead to a significant reduction in body fat.
If you want to tame your sugar and alcohol craving then L-Glutamine is one best option to help you with. It greatly contributes to the energy supply while being able to bypass insulin-induced fat storage. It does wonders for your fat burning, and can even give you a healthy burst of energy before a workout so that you can burn through more of your calories. This amino acid can also help repair muscle tissue damage after a workout, so you can go the extra mile without having to suffer the consequences. Natural sources of L-Glutamine include meat, poultry and seafood as well as eggs, whey protein and cabbage
One of the biggest causes of weight gain is overeating, where people consume an unusually large number of calories. When people eat too quickly or drink their calories, they usually don’t know when to stop – especially if it isn’t of particular interest to them. The benefit of cyestine is that it helps you control your appetite. Natural sources of cyestine include eggs, wild fish, broccoli, bananas, oats, and green peas. All of these foods help you get a grip on your appetite, so that you can actually know when you’re full.
This amino acid does a great job in controlling your appetite by making you feel full faster. While it may sound a bit sketchy to trust something that tricks you into feeling full, it does it in a natural way. The added benefit is that you don’t consume too much excess food. L-phenylalanine can also increase your metabolic rate, helping you burn through more of your calories and prevent any muffin tops or belly tires to form.
Natural sources of L-Phenylalanine include fish and meats.  Meat, being a high-protein food, is also high in phenylalanine, in many cases containing more phenylalanine per serving than fish. Fish has high amounts of phenylalanine, in some cases nearly 1,000 mg/100g, which is an entire day’s requirement. This includes cod, crab, lobsters, mussels, oysters, tuna, salmon and sardines.
When it comes to burning fat, L-arginine does a great job at improving the process. On the plus side, it also brings with it a wide range of other healthy benefits that counter problems with aging, bad cholesterol, and diabetes. Natural sources of L-Arginine include meats, poultry, fish, seafood, eggs and dairy products such as milk, yogurt and cheese. Nuts, seeds, oats, beans and wheat germ are good plant-based sources of arginine.
Other than these amino acids Somatotropin, STH is also an important fat burning hormone that is usually produced during sleep. So now you know sleeping for good amount of time can also help reduce weight. While amino acids play a supportive role in maintaining overall health – again, some are better than others at certain things. It is thus safe to get a healthy supply of one or more of the ones on this list. Sufficient quantities can be taken on an empty stomach to improve your weight loss.

Friday, November 20, 2015

You Want To Lose 3 kg In 5 Days? – Try This Juice

If you have problems with the weight and you are trying to get rid of it, you can do that naturally with this drink. The ingredients of the juice, from which recipe we will provide you in this text, are all healthy and will not cause any side effect. The ingredients are also rich with vitamins and minerals. With this juice you can lose even 3 kg in only 5 days.

You Want To Lose 3 kg In 5 Days



1 lemon
1 parsley bunch
1 glass of water


 The method of preparation is very simple. You will only have to grind the parsley, mix it with lemon juice and a glass of water.

Consume the juice in a period of 5 days every morning before breakfast. After this period you will have to make a break of 10 days, and if it is needed repeat the procedure again.

Sourced :

Wednesday, November 18, 2015

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss.

There’s no need to do all ten at once, simply start with the one that resonates with you and implement those changes into your life until it seems effortless. It’s not about making the right choice, but making a choice and then making it right by sticking with it and not giving up if things don’t drastically change overnight. So pick one out and get started!

1. Eat 3 Meals Plus 2 Snacks

If you tend to skip breakfast, or have a tendency to overdo it at lunch or dinner, switching to 3 meals a day with two snacks will make all the difference. Time your snacks so that they see you through from breakfast to lunch, and from lunch to dinner. Resist the urge to eat after you’ve had dinner, as this can not only disrupt your sleep, but can be a problem for your digestive system as well.

You’ll find that many diet programs have you getting into the idea of eating multiple meals per day and smaller sizes at each, but really it’s just a matter of being strategic and making sure that you don’t run into a situation where you’re super hungry and haven’t planned out your next meal or snack and then grab anything just to appease your stomach.

2. Hydration Therapy (Drink More Water)

It’s easy to get dehydrated, and many of us are and don’t even realize it. Simply drinking more water has been shown to be an effective means of weight loss for many, as it can curb your hunger, and many times the signal for thirst is confused for hunger, so keeping a bottle of water nearby can be very helpful.

It’s also going to help your body flush toxins and other waste from your system, keeping your liver and your kidneys properly engaged. Being well hydrated also means you’ll have improved digestion, as your digestive organs suffer as well from a state of dehydration.

3. Get a Fitness Tracker

Getting an objective look at how much or how little you move per day can be the wake up call needed to spur on more activity. Today’s fitness trackers can record all sorts of data, including how many steps you take, how many stairs you take, and even how well you’re sleeping at night. this information is graphed and presented to you in easy to understand charts so that you can easily determine how good of a day or week you’ve had. You get instant gratification from trying to outdo your best performance, and some of the trackers out there actually make it into a game, translating your data into how high up a mountain you would have climbed.

4. Fill Your Plate with Superfoods

Check out our list of superfoods and start adding more and more of them to your daily meals. They are all designed to give your body all of the vitamins, minerals, and other nutrients it needs, while keeping your fat and calories down so that you can feel energized and light, rather than sluggish and heavy. The upside to eating these types of foods is that they’re helping you live a longer, happier life, as well as the short term benefit of a slimmer waistline and increased energy. The neat trick of filling your plate with good foods is that they’re bumping bad foods out of the picture.

5. Start Playing a Sport

It’s hard to get the motivation to exercise and get active, and getting involved in a sport makes it more fun, and also adds some accountability if you play a team sport or find a buddy to play with. It can be most any sport really, but of course you’ll want to pick one that has you moving around a lot if you plan on losing 3 pounds a week until you reach your goal weight. When you have a race coming up, or a game coming up, it’s easier to motivate yourself to get practicing or get training, rather than just finding the individual motivation to go for a run or to go to the gym.

6. Cut Out Sugar

Cutting out sugar can be hard for many because it is so prevalent in our society. Many sugary candies are labeled fat free, which is technically true, except that the body turns that excess sugar into fat, so in essence sugar is making you fat, and is also wreaking havoc on your blood glucose levels, which can lead to complications if left unchecked. You don’t have to go completely off sugar forever, but going cold turkey is the best way to eradicate it from your life, lose weight effectively, and kick any cravings you have. Once you reach the weight you want you can reintroduce it into your diet in small amounts if you find that you even want it anymore.

7. Walk One Hour Every Day

If you change nothing else in your lifestyle and simply start walking for an hour per day, you’ll see your weight reach its natural healthy level in no time at all. This doesn’t have to be a brisk walk either, you can simply go at a relaxing pace, but be sure you go for an hour. Take your walk outdoors in the sunshine for best results, although a treadmill can be used on rainy days. This is a great time to listen to audiobooks, or your favorite tunes to feel good, get your body moving, all in a low impact exercise that’s the most natural in the world.

8. Start Doing Yoga

Yoga is a great exercise for those that want to increase the mobility in their life, achieve an inner state of joy, and also to work up a sweat. You are stretching out the body, increasing flexibility, and allowing it to perform better, all in one activity. You can start off with whichever poses you find that you’re able to do, and work your way up to more complicated ones. It’s something you can practice just about anywhere, and the combination of stretching, strength training, and cardio is sure to help you shed the pounds. The nice part about yoga is that it’s very natural, so you’re not forcing the body to do things it wasn’t meant to do.

9. Cut Off Junk Food and Fast Food

It’s really hard to get rid of the junk food that surrounds us each day, but breaking this habit can do wonders for your health and wellbeing and is sure to show dividends when you do your weekly weigh-in. Not only is there no nutritional benefit from eating junk food, hence the name, but it also makes you feel lethargic and makes you less likely to engage in any sort of exercise. By cooking yourself real food you are able to have quality control over what is going into your body, and you’ll be cutting out things like trans fat, partially hydrogenated oils, MSG, and other nasties that can really make a mess of your internal organs, and the way you feel overall.

10. Build Lean Muscle

Building lean muscle is a way to increase your metabolism so you’re burning more calories each day, which in essence will help you lose the pounds. Be aware that when you start shifting your body structure so that it has less fat, and more muscle, you might not see much of a difference on the scale. When losing pounds you want to make sure that you’re tracking the right pounds, as a pound of muscle gained in exchange for losing a pound of fat will make a huge difference to your health, while showing no change on the scale. Get a scale that also measures your body fat percentage so that you can get an accurate reading on the progress you’re making.


Tuesday, November 17, 2015

How To Tighten Your Skin Naturally

Loose and sagging skin does not look good at all. If you want to improve the health of your skin and firm it up for a more youthful appearance, you need to find a way to solve these issues. Fortunately, you can avoid painful cosmetic surgery and tighten loose sagging skin and remove wrinkles with these effective tips and homemade cures.

Here are the best natural skin tightening tips and methods for getting rid of loose sagging skin on face.
Cucumber to Tighten Loose Facial Skin

This vegetable is one of the best when it comes to wrinkles and sagging skin. Grind half a cucumber and squeeze it through a strainer to extract its juice. Apply this juice on your face and leave it on until it dries.

Rinse it off with cool water and pat dry. It helps refresh and tighten your skin, and also reduce large pores. It can be applied on the skin around the eyes to get rid of under eye wrinkles, crow’s feet, dark circles, and puffiness under eyes.

Proper Diet to Tighten Loose Skin

A healthy body is a key to tighter skin. Your diet should be rich in antioxidants, vitamins, and minerals. Organic foods contain qualities which are advantageous to the skin and your general wellbeing. You should avoid foods that are high in sugar. Moreover, be sure to drink 8 to 10 glasses of water a day to moisturize the skin and to preserve its natural glow.


Astringents are applied topically in order to tighten body tissues. Apply astringents on a daily basis. This is one of the best natural ways to make your skin tight. Astringent is very effective at controlling oil, tightening pores, and most importantly tightening the skin and reducing wrinkles.

You can do this in the comfort of tour home, since all you have to do is to use lemon juice, honey, rosemary, and witch hazel. All of these have astringent properties, which stimulate your pores to close and your face to tighten, which provides the effect of a smooth and firm facial skin.

Regular Facial Massages

Facial massage is undoubtedly one of the best the best natural skin-tightening methods. Castor oil face lift massage is also best for reducing wrinkles and sagging facial skin, as it helps the skin become tighter, firmer, and smoother. Massaging your face and neck with aloe Vera will moisturize the skin along with tightening your skin.

Drink Enough Water

Drinking enough water is the best natural method for firming up skin, as it will effectively moisturize, firm, tighten, and hydrate the skin, and also help to flush out toxins from body. It is obvious that keeping your body hydrated is crucial to your skin looking great. Drink at least 10 to 12 glasses of water daily.

Instant Face- Tightening Mask

One of the best skin tightening combination is the one containing lemon juice and egg white. This mask will lighten and temporarily tighten the skin on face. Put some drops of lemon in the egg white and mix it thoroughly until it is light and frothy. Apply this egg white instant face tightening mask to your face and neck and leave on for 15 minutes. Let the mask dry completely and wash it off with lukewarm water. The effects are simply astonishing.

Creams for Tightening Skin Without Surgery

For effective skin tightening skin, start using an anti aging cream with proven ingredients that helps to firm and tighten loose sagging skin on face and neck. Sagging skin can age you just much as wrinkles will, and therefore, there are plenty of skin-firming and tightening creams, which can help your facial skin regain its youthful appearance.

Opt for anti aging creams that contain natural skin care ingredients such as Coenzyme Q10, Wakame extract, grape seed oil and avocado oil, since these natural anti- aging ingredients will help your body produce a raised level of collagen and elastin leading to firmer tighter skin. Many people also use copper peptide creams to tighten and firm the loose skin on face and neck.

Natural Oils

Natural skin tightening oils are safe, healthy, and effective for getting rid of loose skin. These include avocado oil, grape seed oil, and jojoba oil can help you get the firm skin of your early twenties. When used, these healthy, natural skin care oils work in synergy with other natural ingredients like Shea butter and natural vitamin E. Natural skin tightening oils can be found in high quality skin firming creams and lotions.

Baking Soda

Baking soda is an alkaline substance that can slough off dead skin cells from the face, soften your complexion, as well as help tighten the pores.

Baking soda paste (water and Baking soda) is used as a scrub and tightener. Mix a small amount of baking soda with water and massage into your facial skin for a minute. Before applying this skin firming paste on your entire face, make sure no allergic reactions occur by applying it on a small skin area on the inside part of your elbow.

Do Facial Exercises

Facial exercises tighten the unused muscles in the face, which tones the skin properly and helps in tightening sagging skin without surgery. There are different facial exercise that are best for firming and tightening muscles and skin on cheek, eyes, lips, neck, and forehead, and thee should be performed twice a day.

Apply Sunscreen

Protecting your skin from harmful effects of sun’s ultraviolet rays is the best skin tightening tip for reducing wrinkles and sagging skin on face. Namely, chronic exposure to the sun is the primary cause of aging, including premature wrinkling and sagging facial skin.

Crow’s feet and wrinkles on face are the results of overexposure to sun’s harmful UV rays. For the best protection, apply a good quality sunscreen generously on your face and neck, 30 minutes before going outdoors.

Before you undergo any surgical treatments for skin tightening, you should try these natural methods and tips for tightening loose skin on face, and combine them with a regular skin care regime, exercise and adequate sleep.

How to Stop A Migraine In Seconds With One 100% Natural Ingredient

Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. A migraine is nothing to laugh at; a really bad migraine can pretty much cripple you and take you down for the rest of your day. What’s worse, there are some migraines that can’t be abated with your usual pain killers. So, what’s the next best thing to use? Salt.

How to Use Salt for Instant Migraine Relief

Being acquainted with migraines, I literally have used everything in the past to attempt to stop it.  Migraines are one of those things that simply ruin your life for the day. However, eventually, I did find a method that worked for me!  I am very happy I didn’t have to resort to conventional medicine.

When you use salt to relieve migraines, make sure to use high quality salt such as Himalayan crystal salt. It’s the most complete salt in the world. It contains 84 minerals, electrolytes and elements – a fascinating number considering that there are only 118 elements known to science. This salt helps reduce the severity of migraine headaches, strengthens the immune system, increases energy levels, balances serotonin levels in the bloodstream, restores the body’s alkaline and electrolyte balance and much more.

Also, this method is very easy.

Just take a glass of lemon juice with a high concentration of Himalayan crystal salt and drink it. It works like magic! Start small: the juice from half a lemon and one teaspoon of salt works for most people.

Monday, November 16, 2015

Simple Homemade Ginger Ale Recipe that Relieves Migraines

According to the National Headache Foundation, more than 29.5 million Americans are suffering from migraines. If you have this illness, you may feel pain on one or both sides of the head sometimes, and the pain will become worse with the physical activity. Some people even vomiting when the migraines is serious.

Normally migraines are caused by some factors, including the following: fatigue, stress, hormonal changes or some foods such as chocolate and peanuts. If you’re interested in finding some natural ways to prevent migraines instead of using drugs, then try this homemade ginger ale recipe and see the effect.

Homemade ginger ale recipe to relieve migraines

You have to prepare:

    4 cups of water
    1 cup peeled and grated ginger
    1 teaspoon raw honey
    Sparkling Carbonated water
    Juice of 2 limes

Put the water into a bowl and boil it on the gas.

Add the ginger once the water starts boiling.

Lower the heat and let the ginger water simmer for 5 minutes.

Strain it with a kitchen strainer.

Mix the sparkling water with the ginger water and then add lime juice and honey to taste.

Health benefits of this super drink

    “Ginger tea is meant to be effective during migraine attacks. It works as an anti-inflammatory agent. Ginger blocks prostagladins- the chemical messengers that cause a slight swelling in the brain.”

Ginger Ale Drink: Treat Chronic Inflammation, Pain And Migraine

Studies have shown that ginger has the power to reduce muscle pain, back pain and migraine due to its anti-inflammatory properties.

Ginger can also be used in these ways to relieve the symptoms of migraines:

– Just crush fresh ginger and boil with water, drink this warm liquid and you will see a big reduction of the pain caused by migraines.

– You can also inhale the vapours of the boiling ginger water and get relief from a headache.

– Make a paste by mixing dry ginger powder with a little warm water, then applying the paste over your forehead.

Note: if you’re trying to cure migraines with these natural remedies, talk with your doctor first, for in case you delay the standard care due to your self-treating.


Sunday, November 15, 2015

Homemade Ointment Against Painful Joints: Helps Immediately After its First Application!

Many people suffer from painful joints. The pain usually occurs in the shoulders, elbows and knees. It usually makes us nervous. If the joint pain appears after 40 then we often connect it with the process of aging. But what if it occurs when you are 25-30 years old? It’s not due to aging right?

Homemade Ointment Against Painful Joints Helps Immediately After its First Application!

Certainly there may be several reasons for that like rheumatism, fractures, trauma, and overload but in this text you will find the solution for joint pain only.

Try the recipe from the Russian folk medicine. The ingredients are simple and are found in every household. If you have problems with painful joints you must try this recipe as it is quite effective.


    Mustard (preferably hot),
    Sea salt
    Baking soda.
    You will need a tablespoon of these all.


Mix all the ingredients well in order to get a homogenous mixture.

You can put the mixture in some container or empty cream jar and you amazing remedy is ready.


After you apply it on the painful area, make compress or just put a plastic bag and fix it with warm scarf. Wool scarf is recommended.

Wait for 1.5-2 hours and is recommended to apply the compress before going to bed because is more effective when  you don’t move after removing the compress. In the morning rinse the area.

You need to do more than one treatment, so repeat it in the next 4-5 days.

Positive results will appear after the first treatment. The remedy should be enough for a few days.

How does it work?

You will be surprised by all the healing properties of mustard. This delicious spice is made from mustard plant or seeds. It is used in medicine against painful joints but also in treating many other medical conditions.

In case you get burned, apply thick layer on the area and the pain will disappear. In case you suffer from headache apply it on the temples and forehead.

If you have a sore throat or when you catch a cold and you have hoarse voice consume one teaspoon of this spice.

Friday, November 6, 2015

4 Effective Exercises To Increase Height After 30 Years

This is what many people wish assuming it is impossible to grow taller after a certain age. Contrary to popular belief, there are studies that suggest that it is totally possible to increase height even after 30. Read on to know ‘How?’.

There are many people out there who desire for a better height. It is quite obvious that they live with the misconception that it is impossible to increase height after puberty. But surprisingly, there are some studies that do suggest that it is really possible to increase height after 30. There are a set of exercises which have proved to be effective in increasing height, provided, they are accompanied with proper nutrition.

These exercises when performed with the right approach result noticeable growth in height. So, here is a brief list of height enhancing exercises:

How to Increase Height After 30 Years? Effective Exercises

1. Effective Vertical Hanging:

This spine elongating exercise is simple yet very effective. The prime requirement of this exercise is a simple solid metal bar. The bar should have the potential to hold an individual’s complete body weight. Thus, it can be performed at home itself. One needs to fix the metal bar diagonally. The bar needs to be fixed approximately 7 feet above the ground. It should be fixed in such a manner so that there remains a gap of 5-6 inches between the ground and feet.

After this is set up, one can begin the exercise by holding the bar with both hands. Let the entire body hang loosely. The gap between the hands should be neither close nor wide. The person should keep on hanging as long as he/she can. In order to avoid tiredness, one can swing back and forth with an effort to touch the floor with his/her feet. This helps in elongating the spinal cord. It also helps in making the spinal cord pretty flexible. This exercise if practiced 3-4 times a week can help in adding few inches to your height.

2. The Cobra Stretch:

As the name suggests, this exercise is basically forming a curve like structure with your body, like the curve formed by snakes. Besides being helpful in increasing height, this yoga exercise helps in making the spine more flexible. It also helps in growing the cartilages present in between the vertebrae. This in turn ascends the overall height. To perform this exercise, one needs to lie straight upside down with the head facing towards the ground. Put both the palms on the ground and then try to uplift your body from the knee so that an arch is formed. It can be practiced 3-4 times a day. Each time, it must be performed for 5-30 seconds. This is also one of the effective exercises on how to increase height after 30 naturally.

3. Ankle Weight Exercise:

This is one of the best exercises for increasing the height of the lower body. It helps in elongating the cartilages present in knees. It helps the lower body to grow. At first, one needs to sit straight on a chair. Then, place suitable weights on the ankles with both the feet stretching totally straight over the floor. As a beginner, begin with small weights. You can further increase the weights according to your holding capacity. Remove the ankle weights only after you are unable to bear the weight anymore. Then, let your legs relax for a few minutes. The best process of relaxing your legs is by kicking it to and fro for 6-10 times. This exercise if practiced 3-4 times a week will provide best results.

4. Stretching:

This common yet very popular exercise will help in stretching the muscles of your entire body. Stretching needs to be performed just after taking bath. It’s so because the body muscles remain warm at that time. Walk with your head upright and your shoulders straight for 5 minutes. Then, loosely shake both the arms and legs in order to relax and release the body’s tension. Best results can be observed if it is repeated 3-4 times a week.

Along with performing daily exercises properly to increase height after 30 years, balanced nutrition is also required to gain growth in height. Not only this, but it’s also essential to have an 8 hours of stress-free sleep on a daily basis. Combining all these things appropriately can produce effective results.

Wednesday, November 4, 2015

13Easy Ways To Get Rid Of Double Chin Fast At Home

Do you develop inferior complex due to double chin that hangs from your face making lot of people gaze at you? Double chin develops inferior complex in individuals who are obese. Even if it is not a dangerous ailment or disorder, it deteriorates your self esteem. Following certain measures helps you in getting rid of double chin effectively.Here are some prominent ways that help you to get rid of sagging double chin.

Following Easy Ways To Get Rid Of Double Chin Fast At Home:

1Cocoa Butter Massage

Cocoa butter is an effective cure to treat your sagging chin. It improves the elasticity of your skin. All you need to do is heat some cocoa butter and then massage the loose skin with it for about five to ten minutes. Follow this as many times as you can for better results. It helps you have attractive chin with smooth and glazing skin.

2Green Tea

Green tea is a great cure to help you get rid of sagging skin. It is rich in antioxidants. Drinking green tea not only burns fat substantially but also help you to lose your weight quickly and have normal chin. Make sure you drink green tea twice or thrice every day.

3Glycerin And Epsom Salt Mixture

Glycerin is effective in curing your sagging chin effectively. All you need to do is mix some glycerin, peppermint oil, and Epsom salt well. Apply this remedial mixture on your chin area by using a cotton and let it stand for five to ten minutes. Follow this thrice every week for positive results.

4Water Melon Juice

Water melon aids in enhancing your skin tone substantially and prevents skin sagging. It also prevents fat from accumulating under your chin. So this watery is effective in helping you have normal chin. All you need to do is mix water melon juice with water and apply this remedial juice on your skin. Allow it to stand for 15 minutes. It also helps tighten your skin.

5Egg White Mask

Egg white is excellent remedy for tightening your skin and maintaining it soft and healthy. Mix one egg white with some milk, lemon, and honey and prepare the mask. Apply it on your sagging skin and allow it to stand for 20 minutes. Later, wash it off. Following this daily helps you to get rid of double chin quickly.

6Water Intake

Drinking at least eight to ten glasses of water every day helps your maintain healthy, toxin-free, and hydrated body. Drink plenty of water daily to burn fat and get rid of sagging chin.

7Milk Massage Or Milk Mask

Milk aids in getting rid of extra skin under your chin and tightens your skin substantially. All you need to do is massage the double chin area with milk for some time and then wash it off with water. Also, you can prepare and use mask made out of milk and honey and apply it on the affected skin area. Let it stand for 30 minutes and then wash it off with water to minimize double chin.

8Wheat Germ Oil Massage

Wheat germ oil is rich in nutrients that help in burning fats substantially. It also helps in tightening your skin. All you need to do is simply massage your loose skin with wheat germ oil every night before you recede to bed. It helps you get rid of sagging skin and have firm, healthy, and glossy skin.

9Chewing Sugar Free Gums

Chewing sugar free gums many times every day aids in burning fat which has accumulated in double chin. It exercises your chin and jaw area. Also, being sugar-free, your teeth won’t be affected adversely.

10Avoid Using Pillows

Using fat pillows stretches the skin under your chin and makes it loose and develops into double chin. Avoid sleeping on a fat pillow to get rid of sagging skin.

11Neck Exercise

Neck exercises also aid in minimizing the sagging chin and stretch your chin and neck muscles. They also help tone up your skin. In addition to this, there prevails no risk of the pain in neck and shoulders when performing neck exercises. All you need to do is stand straight, turn your neck to left, and bring your chin to your left shoulder. Repeat the same exercises on the right side.

12Vitamin E Oil

Vitamin E oil treats many skin related problems and helps you have elastic and toned skin. It aids to minimize the sagging double chin, minimizes puffiness of skin, and maintains elasticity.

13Good Posture

Maintaining good posture to aids in getting rid of sagging chin skin. Always maintain your head straight when working. Avoid bending your face, upper body, and neck unnecessarily.


Tuesday, November 3, 2015

2 Simple Ways To Prepare Beetroot Juice For Weight Loss

Did you ever have beetroot juice? Now before you begin wincing (as beetroot juice tastes bitter) you should read this post. Because the benefits beetroot juice has can literally eliminate most of the health ailments you are suffering from now (if you have any).
Following are the benefits of beetroot and its juice. Read them and say hello to the wonderful world of health and wellness!
Beetroots are rich in folic acid, manganese. Beetroots also contain potassium, iron, copper, magnesium, sulphur, calcium, silica and choline.
Research has shown that beetroot juice combats dementia, prevents heart disease, hypertension and even regulates blood sugar levels.
Beetroot juice is a brilliant exercise supplement. It stimulates muscle oxygenation, which helps you endure high-intensity exercises.
Beetroot juice has powerful antioxidants, anti-inflammatory and fungicidal characteristics.

Beet juice has been known to be an effective cure for gout and gall bladder problems. It also helps control homocysteine, improves stomach acid regulation and reduces cholesterol. 
It provides relief from a number of health conditions like arthritis, heart disease, cancer, kidney stones, varicose veins, eye problems and arteriosclerosis.
So, we know why and how beetroot juice is healthy and what nutrients it is crammed with. We also know that it tastes bitter. What we don’t know is how effective it is for losing weight!
Let’s explore this particular characteristic of beetroot juice!

Is beetroot juice good for weight loss? Beetroot juice is crammed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is thus an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving. Another characteristic of beetroot juice is its efficacy as an exercise supplement. Beetroot juice helps increase stamina and endurance, which in turn ensures that you can exercise longer, and burn more calories. (2)
This is how beetroot juice can help you lose weight. There is no research to determine whether beetroot juice can actively burn fat on its own. The conclusion is that it helps control weight and can be used as a food substitute for people looking to lose weight. What it can’t do is trigger physiological weight loss. (3)
Beetroot Juice For Weight loss – 2 Simple Recipes:
As beet juice is not really tasty, people often combine it with other vegetables to negate its bitter taste. Some of the popular beetroot juice recipes for weight loss are listed below!
1. Celery And Beet Juice:
What Will You Need?
5-6 celery stalks
1 small beet, chopped into cubes
1 cup chopped spinach
A bunch of cilantro
1 teaspoon sea salt
How Will You Make It?
Put all the ingredients in a food processor.
Blend for around 2 minutes and sprinkle a little amount of lemon juice.
This particular juice helps the body get rid of toxins and wastes, and acts as a good cleanser. 
2. Carrot And Beetroot Juice:
What Will You Need?
1 small beet, chopped into cubes
2-3 large carrots, preferably chopped
1 stalk of celery
How Will You Make It?
Put the ingredients into a food processor for around 5 minutes.
Sprinkle a little bit of salt and voila, and it’s ready.
This concoction provides antioxidants, beta-carotene and roughage necessary for the body. 
Beetroot juice is thus one of the healthiest foods that you can have. However, drinking beet juice might make your urine and stools appear reddish. This is quite usual, and you shouldn’t panic if it does occur.

Monday, November 2, 2015

With Only 2 Cups a Day You Will Lose Belly Fat! Fast and Easy!

Belly fat is a common cause of worry to both men and women. It affects even slim people with a flat stomach. When it comes to fat, there are two types – one fat is under your skin while the other is deeper inside your body, surrounding your internal organs, including your lungs, liver, heart etc.
Apart from being unappealing, belly fat is also really unhealthy, especially visceral fat – the one that’s deeper in the abdomen. Excess belly fat can be the reason for type 2 diabetes, stroke, heart diseases, insulin resistance, some types of cancer, dementia, high blood pressure and many more.

With Only 2 Cups A Day You Will Lose Belly Fat! Fast And Easy!

There are a number of factors that contribute to excess belly fat, and the most common include your diet, lifestyle, and age. If you want to reduce your belly fat, it’s vital to make changes in your life. For example:

Exercise – Get into a habit of exercising moderately for 30 minutes at least 5 days a week.

Diet – Reconsider your diet in terms of nutrients. A healthy diet is essential for losing weight, and belly fat too.

Stress – Reduce stress and have enough rest.

Even if these lifestyle changes prove ineffective, you can still try an alternative solution.

This is the best homemade recipe to burn belly fat successfully: Ginger Lemon Honey Tea!!!

You need:
4 cups of water
1 peeled and sliced ginger
1 lemon
1 tablespoon of honey
You do:

Put the ginger in 4 cups of water, and boil it for 10 minutes.
Remove from the heat. Add the lemon juice. Mix it and add honey.
Drink one cup of this tea in the morning. For even better results, have 2-3 cups a day.
As ginger has thermogenic properties, it raises your body temperature thus stimulating the fat burning process in your body. Plus, ginger acts against cortisol production. Cortisol is a steroid hormone essential to the maintenance of homeostasis. It is also called “the stress hormone” because it regulates many of the changes that occur in the body in response to stress.

Source: Life Health and Parenting