Sugar Free Strawberry Jam Recipe

Ingredients
1 lb fresh strawberries
3/4 cup water
1 (1.75 oz) package pectin 1
2 cups sweetener of choice (or to taste)
1/2 tbsp lemon juice

Preparation

Wash strawberries and remove stems. Mash them in a large bowl.


In a saucepan, bring the water and pectin to a boil and let stand for 1 minute. Add the mashed strawberries and stir for 1 minute on high heat. Turn off heat and stir in sweetener.
Spoon the jam into a sealable container and let cool to room temp. Cover and place in the refrigerator overnight to let it set. Will remain fresh in refrigerator for 3 weeks or in the freezer for up to 1 year.

Nutritional Information per Serving
6 Calories
0 g Fat
1.5 g Carbohydrates
0.5 g Fiber
1 g Sugar
source:http://www.informationaboutdiabetes.com/

7 Tips for Diabetics

Justan Carlson was diagnosed with type 1 diabetes after a wrestling accident damaged his pancreas, the organ that makes insulin to help your body convert sugar into energy. Now, nearly 11 years later, Justan lives his life as he wants with only a few caveats.

Learn about what advice Justan has for other diabetics who are figuring out how to manage their condition in their everyday lives.

Tip No. 1: Don’t Get Overwhelmed

The most important tip Justan has for people recently diagnosed with diabetes: remain calm.

“Don’t let it overwhelm you,” he says.


Listen to what your doctor has to say, realize the changes you’ll have to make in your life, and continue on with what you want to do with your life.

“It’s not a hindrance; it’s just a slight slowdown,” Justan says.

Tip No. 2: Pay Attention

Diabetes means your body is changing, so it’s important that you listen to what it’s trying to tell you.

“Pay attention to how your body reacts to things,” Justan says.

This includes how your body responds to food, exercise, and other factors that can affect your blood sugar level. After more than a decade with diabetes, Justan is so in tune with his body that he can accurately guess his blood sugar within five points.


Tip No. 3: Get Moving

While diabetes is tied to obesity, it’s important to remember that being diagnosed with diabetes doesn’t mean you’re sentenced to a sedentary lifestyle. On the contrary, exercise becomes that much more important for those with diabetes.

A self-described “active person,” Justan isn’t a slave to the gym, but he’s always doing something. He recommends—along with researchers and doctors—all diabetics get off the couch.

“Don’t sit around,” Justan says. “There’s no reason to be lazy.”

Tip No. 4: Enjoy Yourself

Diabetics need to watch what they eat to prevent spikes in their blood sugar, but that doesn’t mean they have to avoid food they love.

“Don’t be scared to enjoy yourself,” Justan says. “You can still have cake; just don’t  have a huge piece.”

The key, Justan said, is to be smart about it. After enjoying small indulgences, Justan knows he’ll need to inject insulin, so he does. And then he goes about his day.
Tip No. 5: Make It Part of the Routine

Everyday, we all wake up, brush our teeth, shower, and perform other parts of our daily routine. That’s how caring for your diabetes should be—part of the routine.

“I don’t let it rule my life,” Justan says. “It’s just one more thing to deal with.”

Not letting diabetes take the forefront of his life, Justan feels he’s able to accomplish more. Or as he put it, making diabetes maintenance a routine is the best way to “beat the ‘betes.”
Tip No. 6: Have a Sense of Humor

Justan isn’t ashamed of his diabetes, and although it may be hard to follow his lead, he recommends everyone approach their condition in this way. Instead of walking around feeling down, Justan uses humor when the subject of diabetes comes up.

It often happens when a clerk at a gas station will ask him if he realized he grabbed a diet soda. “I just say, ‘yeah, I’m trying to watch my girlish figure,’” he says, laughing. “Then I tell them it’s better for my diabetes

7 Tips for Diabetics

Justan Carlson was diagnosed with type 1 diabetes after a wrestling accident damaged his pancreas, the organ that makes insulin to help your body convert sugar into energy. Now, nearly 11 years later, Justan lives his life as he wants with only a few caveats.

Learn about what advice Justan has for other diabetics who are figuring out how to manage their condition in their everyday lives.
source:http://www.healthline.com/

Unbelievable Diet With Eggs! Lost 3 kg In Just 3 days

This 3-day diet will help you lose weight in just one week. During this diet, you should avoid consuming pasta, salt, sugar, fast food, fatty meats, fried foods and chips.

First Day

Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.




Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.


Snack: 1 apple

Dinner:  Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.

Second Day

Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.

Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.

Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.

Third Day

Breakfast: 2 boiled eggs and one glass of tomato juice

Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.

Dinner: 2 baked potatoes, lettuce and one glass of green tea.
source:http://www.justnaturallife.com

This Miracle “Soda” Will Improve Your Digestion And Soothe Pain

What is Turmeric?
If you have ever had an Indian or Chinese curry dish, you have most likely had turmeric. Turmeric is the yellow spice that most of us associate with curry. Curcumin is the ingredient in turmeric that contains bioactive compounds that provide the healing properties.

soda

Health Benefits of Turmeric

• Anti-Inflammatory
• Increases antioxidant capacity- providing protection from free radicals
• Improves brain function and lowers risk of brain disease
• Fights cancer
• Provides arthritis relief
• Fights depression
• Aids in digestion
• It stimulates the gallbladder and releases bile
• It promotes intestinal flora and relieves gas build-up
• It increases gastric wall mucus and guards against gastric ulcers

Turmeric is not the only beneficial ingredient or aspect in the miraculous recipe we are about to share with you. Carbonation is known to have calming digestive effects, especially for nausea, but the lemons and lime also add flavor and refreshment, and their own digestive attributes.



Digestive Benefits of Lemons and Limes

• Break down the macromolecules in food
• The flavonoids or essential oils increase digestive juices
• The acids ease constipation by clearing the excretory system

The ingredients in this magical drink provide a synergy that will promote healthy digestion and an improvement in your overall health.

Miracle Turmeric Lime Soda Recipe

Ingredients:

• One cup unpeeled and sliced turmeric
• ¾ cup raw honey
• Two organic lemons and/or limes
• 6 cups water

Process:

• Add turmeric to water in a large saucepan and heat to boiling
• Continue boiling for 20 minutes- the water should be yellow
• Simmer 15-20 minutes
• Remove from heat and let cool
• Add the zest and juice of the lemons and limes
• Transfer to a large mason jar
• Seal and leave closed – 3 days in warm weather- 5 days in cooler weather
• Stir occasionally
• Strain liquid into bottles
• Allow to carbonate for three days
• Wait a week before consuming to avoid vinegar taste

Enjoy the digestive and other health benefits of your delicious tonic!

Side effects and contraindications of turmeric:

You would have to drink an incredible amount of this tonic or eat a ton of curry to suffer any adverse side-effects of turmeric. In normal doses, it is usually completely safe. If you are taking turmeric supplements additionally, you will want to be aware of these possible side-effects:

• Nausea
• Diarrhea
• Decrease in iron absorption
• Fertility concerns
• Problems with blood clotting- if you have surgery scheduled this is particularly important

Regarding contraindications, if you are on medication for blood-clotting or blood-thinning you should check with your doctor or healthcare professional about your turmeric consumption.

Additionally, pregnant and lactating women are generally advised not to take herbal supplements. Turmeric specifically stimulates the uterus and may cause a miscarriage. Eating a meal with curry or having a glass of tonic or a cup of tea is considered safe, but do not take supplements. And, again, if you have any concerns or questions you should always check with your doctor.

Make a batch today and let this Miracle Turmeric Lime Soda work its magic on you!
source:http://tophealthylifeadvices.com

The Recipe Of The Famous Russian Herbalist Is A Hit All Around The World: You Can Reduce 10 Centimeters In The Waist In Only 10 Days -

The famous Russian phytotherapeutist, Dr. Irina Stefanovska, was a guest in a TV program, and explained that her revolutionary remedy can help women melt a centimeter in the waist in a day!the-recipe-of-the-famous-russian-herbalist-is-a-hit-all-around-the-world-you-can-reduce-10-centimeters-in-the-waist-in-only-10-days

The best thing is that this recipe is very simple and you do not need any expensive ingredients.

The secret of this miraculous balm is horseradish, which she claims that encourages losing weight and this is only one of its properties that are useful for your body.

We most often use it as an additive in the food, but given the fact that it contains vitamins C, B1, B6, B12, iron, calcium, magnesium and phosphorus, this herb is not only a tasty addition to our meals, but a real cure.

1,500 years ago in ancient Greece, the horseradish has been used as a remedy for back pain, and today it can help you get rid of excess fluids and accumulated weight for good.



Ingredients:
– 125 g of horseradish

– 3 raw lemons

– 3 tablespoons honey

Preparation:

Slice the horseradish and grind it well in a blender. Wash the lemons well, cut them into cubes, remove the seeds, and then add them in the blender. Then, add the honey and stir well. Place the mixture in a glass jar and store it in the refrigerator.

Consume a tablespoon of this balm twice a day with a meal. The results will be visible within three weeks.
Apart from improving the physical appearance, this balm improves the brain function, memory, hearing and vision.

How to keep your horseradish fresh?

The horseradish can be used throughout the year, but you need to put it in wet sand or in the cellar on time. You can wrap larger roots in aluminum foil, and then store them in the refrigerator.
source:http://www.naturalcuresandhomeremedies.com/

Here Is How To Get Rid Of Unwanted Hair Forever! First, the Hair Will Become Thinner and Then It Will Eventually Disappear!

Today we are going to present you the most powerful and durable solution for this unpleasant situation. This hair removal method has been used by a lot of celebrities.

It will help you to eliminate your unwanted hair permanently. The hair will become thinner and will completely disappear in a short period of time.
We can guarantee that you will never shave your facial hair when you will try this method. It is especially recommended for women with strong facial hair.
remove facial hair.

The whiskers should be ready for depilation which means that they should be long enough. Water and walnut shells (hard shells from walnuts ready to be consumed) are the only two ingredients needed for this effective procedure.


Instructions:
You need totally dried walnuts shells. Place and bake them in the oven where you can even burn the shells. In order to get paste, pour water in the ash. Mix everything well and let it stay for 15 hours.
Apply the mixture on the parts of the body where you want to remove unwanted hair forever. Leave it at least 30 minutes and afterwards wash it off. Repeat the procedure at least 3 times a day until you get the wanted results. You should continue with the process once per day until your facial hair stops to grow.
Source > www.feelhealthylife.com

A New Solution That Stops Snoring and Lets You Sleep

 If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring.

More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA).

Over 18 million Americans snore, and it’s related to OSA. People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway.  It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe.  The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night.

OSA has been linked to:

    Acid reflux
    Frequent nighttime urination
    Memory loss
    Stroke
    Depression
    Diabetes
    Heart attack
    Consistent lack of sleep



People over 35 are at higher risk. OSA can be expensive to diagnose and treat — up to $5,000 — and those treatments can sometimes be quite painful. Plus, they're not always covered by insurance.

However, a recent study published by Eastern Virginia Medical School's Division of Sleep Medicine concluded that wearing a simple chinstrap while sleeping can be an effective treatment for OSA.

The chin strap, which is now available from a company called MySnoringSolution, works by supporting the lower jaw and tongue, preventing obstruction of the airway.  It’s made from a high-tech, lightweight, and super-comfortable material.  Thousands of people have used the MySnoringSolution chinstrap and reported better sleeping, and better health overall because of it.

source:http://www.howlifeworks.com

Amish Recipe: This Beverage Reduces Cholesterol And High Blood Pressure

This amazing drink has long been used in the Amish tradition. They have used it as a natural remedy against various diseases due to its powerful healing properties.

Ingredients:

1 clove of grated garlic

1 tablespoon lemon juice

Grated fresh ginger (1 piece)

1 tablespoon apple cider vinegar

15 g of honey

Garlic has been used as a natural remedy against numerous diseases for ages. Patients with high blood pressure who took garlic supplements for a period of 5 months experienced significant drop in their blood pressure levels. Moreover, it is believed that garlic can extend your lifespan.



This plant has been a part of alternative medicine for more than 6000 years. Its health benefits are due to its high content of sulfur-containing compounds: allicin, diallyl disulfide, diallyl trisulfide, and others.

People who suffer from hypertension should also regularly consume lemon juice since it has the ability to soften and relax the blood vessels, making them less rigid and consequently lowering the blood pressure. Lemons are an excellent source of vitamins C and B which can protect from heart disease.

If you have problems with high cholesterol levels, you may find ginger very helpful. Ginger contains enzymes which stimulate the body`s use of cholesterol and therefore it lowers its levels in the blood.

Hypertension can effectively be treated with apple cider vinegar as well. ACV has the ability to regulate the pH in your body and therefore it will improve all your bodily functions.

Honey is loaded with calcium, potassium, sodium and B vitamins which altogether reduce the cholesterol levels in the blood.

Instructions:

Put all the ingredients in a blender and mix well. Put the resulting mixture in the fridge for couple of days.

Consumption:

This natural remedy is very beneficial against high blood pressure and cholesterol levels. Consume it before breakfast and before dinner. It can be taken three times in a day, in equal doses.

You will notice the results in just one week.

Source: naturalmedicinehouse.com

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss.

There’s no need to do all ten at once, simply start with the one that resonates with you and implement those changes into your life until it seems effortless. It’s not about making the right choice, but making a choice and then making it right by sticking with it and not giving up if things don’t drastically change overnight. So pick one out and get started!

1. Eat 3 Meals Plus 2 Snacks

If you tend to skip breakfast, or have a tendency to overdo it at lunch or dinner, switching to 3 meals a day with two snacks will make all the difference. Time your snacks so that they see you through from breakfast to lunch, and from lunch to dinner. Resist the urge to eat after you’ve had dinner, as this can not only disrupt your sleep, but can be a problem for your digestive system as well.

You’ll find that many diet programs have you getting into the idea of eating multiple meals per day and smaller sizes at each, but really it’s just a matter of being strategic and making sure that you don’t run into a situation where you’re super hungry and haven’t planned out your next meal or snack and then grab anything just to appease your stomach.

2. Hydration Therapy (Drink More Water)

It’s easy to get dehydrated, and many of us are and don’t even realize it. Simply drinking more water has been shown to be an effective means of weight loss for many, as it can curb your hunger, and many times the signal for thirst is confused for hunger, so keeping a bottle of water nearby can be very helpful.

It’s also going to help your body flush toxins and other waste from your system, keeping your liver and your kidneys properly engaged. Being well hydrated also means you’ll have improved digestion, as your digestive organs suffer as well from a state of dehydration.



3. Get a Fitness Tracker

Getting an objective look at how much or how little you move per day can be the wake up call needed to spur on more activity. Today’s fitness trackers can record all sorts of data, including how many steps you take, how many stairs you take, and even how well you’re sleeping at night. this information is graphed and presented to you in easy to understand charts so that you can easily determine how good of a day or week you’ve had. You get instant gratification from trying to outdo your best performance, and some of the trackers out there actually make it into a game, translating your data into how high up a mountain you would have climbed.

superfoods
4. Fill Your Plate with Superfoods

Check out our list of superfoods and start adding more and more of them to your daily meals. They are all designed to give your body all of the vitamins, minerals, and other nutrients it needs, while keeping your fat and calories down so that you can feel energized and light, rather than sluggish and heavy. The upside to eating these types of foods is that they’re helping you live a longer, happier life, as well as the short term benefit of a slimmer waistline and increased energy. The neat trick of filling your plate with good foods is that they’re bumping bad foods out of the picture.

5. Start Playing a Sport

It’s hard to get the motivation to exercise and get active, and getting involved in a sport makes it more fun, and also adds some accountability if you play a team sport or find a buddy to play with. It can be most any sport really, but of course you’ll want to pick one that has you moving around a lot if you plan on losing 3 pounds a week until you reach your goal weight. When you have a race coming up, or a game coming up, it’s easier to motivate yourself to get practicing or get training, rather than just finding the individual motivation to go for a run or to go to the gym.

6. Cut Out Sugar

Cutting out sugar can be hard for many because it is so prevalent in our society. Many sugary candies are labeled fat free, which is technically true, except that the body turns that excess sugar into fat, so in essence sugar is making you fat, and is also wreaking havoc on your blood glucose levels, which can lead to complications if left unchecked. You don’t have to go completely off sugar forever, but going cold turkey is the best way to eradicate it from your life, lose weight effectively, and kick any cravings you have. Once you reach the weight you want you can reintroduce it into your diet in small amounts if you find that you even want it anymore.

walk
7. Walk One Hour Every Day

If you change nothing else in your lifestyle and simply start walking for an hour per day, you’ll see your weight reach its natural healthy level in no time at all. This doesn’t have to be a brisk walk either, you can simply go at a relaxing pace, but be sure you go for an hour. Take your walk outdoors in the sunshine for best results, although a treadmill can be used on rainy days. This is a great time to listen to audiobooks, or your favorite tunes to feel good, get your body moving, all in a low impact exercise that’s the most natural in the world.

8. Start Doing Yoga

Yoga is a great exercise for those that want to increase the mobility in their life, achieve an inner state of joy, and also to work up a sweat. You are stretching out the body, increasing flexibility, and allowing it to perform better, all in one activity. You can start off with whichever poses you find that you’re able to do, and work your way up to more complicated ones. It’s something you can practice just about anywhere, and the combination of stretching, strength training, and cardio is sure to help you shed the pounds. The nice part about yoga is that it’s very natural, so you’re not forcing the body to do things it wasn’t meant to do.

9. Cut Off Junk Food and Fast Food

It’s really hard to get rid of the junk food that surrounds us each day, but breaking this habit can do wonders for your health and wellbeing and is sure to show dividends when you do your weekly weigh-in. Not only is there no nutritional benefit from eating junk food, hence the name, but it also makes you feel lethargic and makes you less likely to engage in any sort of exercise. By cooking yourself real food you are able to have quality control over what is going into your body, and you’ll be cutting out things like trans fat, partially hydrogenated oils, MSG, and other nasties that can really make a mess of your internal organs, and the way you feel overall.

10. Build Lean Muscle

Building lean muscle is a way to increase your metabolism so you’re burning more calories each day, which in essence will help you lose the pounds. Be aware that when you start shifting your body structure so that it has less fat, and more muscle, you might not see much of a difference on the scale. When losing pounds you want to make sure that you’re tracking the right pounds, as a pound of muscle gained in exchange for losing a pound of fat will make a huge difference to your health, while showing no change on the scale. Get a scale that also measures your body fat percentage so that you can get an accurate reading on the progress you’re making.

source:http://bembu.com/how-to-lose-weight-without-dieting

How to Stop A Migraine In Seconds With One 100% Natural Ingredient

Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. A migraine is nothing to laugh at; a really bad migraine can pretty much cripple you and take you down for the rest of your day. What’s worse, there are some migraines that can’t be abated with your usual pain killers. So, what’s the next best thing to use? Salt.

How to Use Salt for Instant Migraine Relief

Being acquainted with migraines, I literally have used everything in the past to attempt to stop it.  Migraines are one of those things that simply ruin your life for the day. However, eventually, I did find a method that worked for me!  I am very happy I didn’t have to resort to conventional medicine.

When you use salt to relieve migraines, make sure to use high quality salt such as Himalayan crystal salt. It’s the most complete salt in the world. It contains 84 minerals, electrolytes and elements – a fascinating number considering that there are only 118 elements known to science. This salt helps reduce the severity of migraine headaches, strengthens the immune system, increases energy levels, balances serotonin levels in the bloodstream, restores the body’s alkaline and electrolyte balance and much more.



Also, this method is very easy.

Just take a glass of lemon juice with a high concentration of Himalayan crystal salt and drink it. It works like magic! Start small: the juice from half a lemon and one teaspoon of salt works for most people.
source:http://supertastyrecipes.com/

Homemade Ointment Against Painful Joints: Helps Immediately After its First Application!

Many people suffer from painful joints. The pain usually occurs in the shoulders, elbows and knees. It usually makes us nervous. If the joint pain appears after 40 then we often connect it with the process of aging. But what if it occurs when you are 25-30 years old? It’s not due to aging right?

Homemade Ointment Against Painful Joints Helps Immediately After its First Application!

Certainly there may be several reasons for that like rheumatism, fractures, trauma, and overload but in this text you will find the solution for joint pain only.

Try the recipe from the Russian folk medicine. The ingredients are simple and are found in every household. If you have problems with painful joints you must try this recipe as it is quite effective.

Recipe:

    Honey,
    Mustard (preferably hot),
    Sea salt
    Baking soda.
    You will need a tablespoon of these all.

Instructions:

Mix all the ingredients well in order to get a homogenous mixture.

You can put the mixture in some container or empty cream jar and you amazing remedy is ready.



Application:

After you apply it on the painful area, make compress or just put a plastic bag and fix it with warm scarf. Wool scarf is recommended.

Wait for 1.5-2 hours and is recommended to apply the compress before going to bed because is more effective when  you don’t move after removing the compress. In the morning rinse the area.

You need to do more than one treatment, so repeat it in the next 4-5 days.

Positive results will appear after the first treatment. The remedy should be enough for a few days.

How does it work?

You will be surprised by all the healing properties of mustard. This delicious spice is made from mustard plant or seeds. It is used in medicine against painful joints but also in treating many other medical conditions.

In case you get burned, apply thick layer on the area and the pain will disappear. In case you suffer from headache apply it on the temples and forehead.

If you have a sore throat or when you catch a cold and you have hoarse voice consume one teaspoon of this spice.
source:http://www.healthyfoodteam.com

4 Effective Exercises To Increase Height After 30 Years

This is what many people wish assuming it is impossible to grow taller after a certain age. Contrary to popular belief, there are studies that suggest that it is totally possible to increase height even after 30. Read on to know ‘How?’.

There are many people out there who desire for a better height. It is quite obvious that they live with the misconception that it is impossible to increase height after puberty. But surprisingly, there are some studies that do suggest that it is really possible to increase height after 30. There are a set of exercises which have proved to be effective in increasing height, provided, they are accompanied with proper nutrition.



These exercises when performed with the right approach result noticeable growth in height. So, here is a brief list of height enhancing exercises:

How to Increase Height After 30 Years? Effective Exercises

1. Effective Vertical Hanging:

This spine elongating exercise is simple yet very effective. The prime requirement of this exercise is a simple solid metal bar. The bar should have the potential to hold an individual’s complete body weight. Thus, it can be performed at home itself. One needs to fix the metal bar diagonally. The bar needs to be fixed approximately 7 feet above the ground. It should be fixed in such a manner so that there remains a gap of 5-6 inches between the ground and feet.

After this is set up, one can begin the exercise by holding the bar with both hands. Let the entire body hang loosely. The gap between the hands should be neither close nor wide. The person should keep on hanging as long as he/she can. In order to avoid tiredness, one can swing back and forth with an effort to touch the floor with his/her feet. This helps in elongating the spinal cord. It also helps in making the spinal cord pretty flexible. This exercise if practiced 3-4 times a week can help in adding few inches to your height.

2. The Cobra Stretch:

As the name suggests, this exercise is basically forming a curve like structure with your body, like the curve formed by snakes. Besides being helpful in increasing height, this yoga exercise helps in making the spine more flexible. It also helps in growing the cartilages present in between the vertebrae. This in turn ascends the overall height. To perform this exercise, one needs to lie straight upside down with the head facing towards the ground. Put both the palms on the ground and then try to uplift your body from the knee so that an arch is formed. It can be practiced 3-4 times a day. Each time, it must be performed for 5-30 seconds. This is also one of the effective exercises on how to increase height after 30 naturally.

3. Ankle Weight Exercise:

This is one of the best exercises for increasing the height of the lower body. It helps in elongating the cartilages present in knees. It helps the lower body to grow. At first, one needs to sit straight on a chair. Then, place suitable weights on the ankles with both the feet stretching totally straight over the floor. As a beginner, begin with small weights. You can further increase the weights according to your holding capacity. Remove the ankle weights only after you are unable to bear the weight anymore. Then, let your legs relax for a few minutes. The best process of relaxing your legs is by kicking it to and fro for 6-10 times. This exercise if practiced 3-4 times a week will provide best results.

4. Stretching:

This common yet very popular exercise will help in stretching the muscles of your entire body. Stretching needs to be performed just after taking bath. It’s so because the body muscles remain warm at that time. Walk with your head upright and your shoulders straight for 5 minutes. Then, loosely shake both the arms and legs in order to relax and release the body’s tension. Best results can be observed if it is repeated 3-4 times a week.

Along with performing daily exercises properly to increase height after 30 years, balanced nutrition is also required to gain growth in height. Not only this, but it’s also essential to have an 8 hours of stress-free sleep on a daily basis. Combining all these things appropriately can produce effective results.
source:http://www.stylecraze.com

How To Get Rid Of Back Pain, Joints And Legs In 7 Days!

Quite a while back we read one of the military specialists guidance on the best way to keep your joints in great condition and in the meantime dispense with numerous issues connected with them. We checked it, and my companions and I were very fulfilled by the outcomes from this formula, truly – a marvel!

On the off chance that you have issues with agony in the joints, back, legs, neck then this formula is for you!

The formula is the following:

From any store, purchase 150 gr of any consumable gelatin (150gr – enough for one month treatment).
At night, pour 5 g gelatin (two level teaspoon) in a quarter mug of cold water (from the cooler).
Blend and let it remain until the morning (outside the cooler).
The gelatin will swell and transform into jam overnight.
Drink the mixture on an empty stomach in the morning. You can include juice, water or blend the mixture with yogurt or sour milk.

Then again, in whatever other way that suits you. It meets expectations so that individuals who have issues with joint agony, back, legs, torment in the spine, neck, and so forth, stop having them within a week.

The treatment lasts one month. Rehash in six months.

This is an approach to restore the “lubrication” of the joints. Furthermore, ordinary functioning of numerous organs relies on upon sound joints, on the grounds that everything in our body is joined. Taking painkillers brimming with chemistry is the main arrangement for somebody, and this “primitive”, undemanding treatment does not inspire confidence.


Why is gelatine so advantageous to the joints?

Gelatin – a result of animal origin, acquired in the consequence of preparing the connective tissue of huge horned cattle, tendons, bones, ligament, collagen is really in the purest structure. It enhances the state of inward filaments and small cells. It has two amino acids: proline and hidrosiprolin, which have a positive effect on the recuperation of connective tissue.

Gelatin has the capacity to build the development and extent of the connective tissue, which is vital in ailing joints.

Gelatin is a helpful result of extraordinary quality for wellbeing change:

Strengthens joints and heart muscle
Improves digestion system
Increases mental capacity
Maintains sound skin condition
Gives versatility and quality to the tendons and ligaments
Prevents the advancement of osteoporosis and osteoarthritis
Leads to enhanced development and structure of hair and nails
Irreplaceable at dysplasia
From individual experience I can say that I felt the agony in the spine and the solidness in the neck for a long time, in light of the fact that my occupation is identified with longer sitting at the PC, but that changed within a week.

Following one month of treatment I felt vastly improved, and the back agony vanished! Regardless I keep up my back with the Japanese strategy, which is truly sensational.

Source: www.healthyfoodteam.com

How To Lose Weight On Your Face Easily?

Face is most susceptible to weight gain than any other part of our body. And the worst part is that it is practically impossible to hide unwanted face fat. An even greater problem is that it is not easy to lose fat from the face. But a regular weight loss program followed by some facial exercises will help you greatly to lose fat on the facial area. It should also be noted that in the process of losing weight naturally, it is the face that shows considerable difference. Along with these exercises and a thorough diet, you will also need dedication to carry on further.

Facial fats develop from several reasons which include being overweight, soft facial muscles, genetics and ageing.  Excessive consumption of alcohol also leads to a chubby face. Technically it is not possible to lose weight from one single part of the body. You have to work on the whole body to achieve a thinner face.

In this article, you will discover some really simple steps to lose face fat. So read below to understand how to loose weight from your face.

Exercise:

Exercise is the most effective way to reduce fat on your face as it has a direct impact on your body than any other means. Exercising increases blood circulation which burns the unwanted body fat in the form of sweat.

1. The easiest and most important of all the exercises is running. Start running or jogging on a daily basis. Running and cycling helps to lose fat from the face and also keeps the body fit.



2. For areas around the eyes, close your eyes gently, and then look up and down. Do not rush through this exercise and ensure that you repeat this exercise several times a day.

3. Lie on a flat bed. Open your eyes wide and raise your eyebrows as high as you can. Relax and repeat this exercise ten times.

4. In order to slim chin area, extend chin and bottom lips out and up. Perform this exercise at least 10 times a day.

5. Exercise facial muscles by raising and lowering your eye brows, wrinkling your nose, alternately smiling and puckering your lips. Do each of the exercises at least 10 times a day.

6. Smile as wide as you can and stick out your tongue and raise it close to your nose. Hold it in this position for 5 seconds and repeat as much as you can.

Food and water intake:

     First, you need to reduce the amount of sugar and salt intake. Both sugar and salt contain high levels of sodium which leads to more fat accumulation. Refined sugar and salt in our diet contribute to water retention, and can make your face look fatter. Sodium doesn’t allow flushing of unwanted fluids. They keep accumulating in our body and add to excess fat. Also avoid street foods as you don’t know how much salt or sugar is added to them.

    Totally avoid caffeine for the first two weeks of your weight program.

    Include green leafy vegetables and fresh fruits in your diet.  Take at least 3 servings of fruits and vegetables a day. Vegetables and fruits are rich in fibre and will keep you full for a long time. They also contain good amount of liquids in them which will avoid bloating and keep you hydrated for a long time. Some fruits contain high calories so choose your fruits carefully. Go for apples, grapes, oranges and berries as they are packed with antioxidants which will help to lose fat on the face.

fruit boxes

    Include natural dairy products in your diet, as dairy products like milk increase your calcium content. Avoid junk foods as much as you can. Stay away from oily and deep fried foods like pakoras. Eat pulses as they contain the highest amount of protein.

    Stop eating before going to bed. This is one of the worst things you can do if you are trying to cut down fat. When we eat before sleeping, our body’s metabolism slows down and fails to work efficiently. This way, our body will not burn fat and you will have to work harder the next day.

    Cut on junk foods. In order to lose weight on the face it is important to quit junk food, as they contain high amount of fats.

    Water performs an essential role in losing weight from face. Many of us do not drink as much water as prescribed. You will have to drink at least 3 litres of water daily without fail. Our body retains water when we restrict our consumption of water. This will lead to water retention. This water retention will have adverse effects on our body, the most common being obesity. Regular intake of water is one of the main aspects in losing weight. Drinking lots of water will not only help you lose weight, but will also make your skin beautiful. In order to add flavor  you can add lime juice to the water. Include herbal tea and sugar free juices in your diet. Consume enough water during work outs, because if you don’t drink water you won’t sweat. Sweating unclogs our pores and increases blood circulation. Water flushes out all the unnecessary water from our body which helps to lose weight from our face.


 Avoid alcohol:

Did you know that 1 gram of alcohol contains 7 grams of calories! Also alcohol not only fattens our body, but dehydrates it too, which leads to water retention – making you fat. Alcohol contains empty calories, especially sugar, so if you are trying to lose weight then avoid alcohol at all cost. Alcohol is also a depressant, so if you are an emotional eater, stay away from alcohol.

Quit smoking:

Smoking ages your face faster, which leads to additional sagging and lines making your face fatter than it already is. By quitting you will have regular supply of vitamin C which will make your skin elastic and that is the most important factor in losing weight on your face.
source:http://www.stylecraze.com

Fat Burning Detox Drink Recipe

Wonder how did you get stuck with all that fat on your thighs and belly? Well, we have discussed over this topic for so many times, and it is one of the most common topics subjected in the healthy living magazines.

If you fancy junk food and carbonated drinks, then all those fatty deposits should not come as a surprise to you. Poor physical activity is a reason more that keeps you away from fitting in your favorite jeans.

Fat Burning Detox Drink

Recipe

We suggest that you prepare this fat burning detox drink as it will purify your body from all the toxins and help you get rid of the extra pounds. All you have to do is drink a cup of this miracle fat burning detox drink in the morning, before you eat or drink anything, and this simple and natural recipe will soon give you the results you wish for.
How to prepare this fat burning detox drink

Ingredients:

    1 tbsp ginger, grated
    1 garlic clove
    1 tbsp apple cider vinegar
    1 tbsp honey
    a handful of fresh mint and parsley
    ½ avocado
    ½ cup water
    30g spinach

Preparation:

Wash the leafy greens well, peel the avocado and cut it into cubes. Blend all the ingredients together, except for the honey and ginger. Add these two at the end and blend again. Drink a cup of the healthy fat burning detox drink every morning, before your breakfast, and enjoy the results!

source:http://www.bestherbalhealth.com

RELIEVE BLOATING, SPEED WEIGHT LOSS AND BALANCE PH WITH ONE 2-MINUTE MORNING TRICK

This guest post was written by Alina Islam, a wonderful Certified Nutritional Practitioner from Toronto, Canada. She is a writer, speaker and nutritional consultant. You can read more of her work at AlinaIslam.com or follow her on Facebook, Instagram, and Twitter.

RELIEVE BLOATING, SPEED WEIGHT LOSS AND BALANCE PH WITH ONE 2-MINUTE MORNING TRICKS

This post is going to be short and sweet. Possibly because it’s the last day of Ramadan, and because 18 hours of daily fasting for a month is now going to culminate in me flopping onto the bed in a vegetated state…dreaming of (gluten-free, homemade) muffins. Oh all the muffins that I will eat.

But I digress. The point is that being in a vegetated state made me feel like I was sitting like a lemon, which made me think of the best tip I usually give clients: to drink lemon water. Yes, that is how my brain works.

There may be a hundred posts about this on the Internet already, but I want to add to the pool because there’s hundreds of people who don’t do this, still don’t know about it and could benefit greatly!



Here’s how you do it: heat some water in a kettle in the morning, and then mix it with some room temperature to make it drinkable. In your mug, squeeze about half a lemon (or quarter, to start). Drink on an empty stomach.

Here’s why it’s awesome:

Reduces bloating
Helps with weight loss (for an added kick, add in a pinch of cayenne pepper to boost metabolism)
Helps you poop if constipated
Clears up skin blemishes & acne
Boosts immune system
Helps maintain pH balance in the body (more alkaline = better energy & overall health)
Replenishes electrolytes lost through exercise
Makes digestion stronger i.e. easier to break down food, especially fat
Reduces pain & inflammation in joints
But seriously, do this for a week. You might get hooked like my clients typically do. It just clears out the gunk from the night before and makes digestion so much better that day. Your skin should start to look and feel better pretty quickly as well.

Source of the article: http://theheartysoul.com/