2 Simple Homemade Body Scrubs for Gorgeous, Glowing Skin

Most of us swear by our daily skin care regime. From moisturisation to toning to cleansing, we do it all. Following basic care routines is great, as it keeps your skin clean and free from blemishes and breakouts.

In most cases, this skin care stays restricted to the face. Most women completely forget to look after the skin on the rest of the body. This leads to dull and lifeless skin and the signs of ageing are soon to follow.

Having beautiful and healthy skin means taking care of your entire body, and not just the face. Using homemade body scrubs is a great way to make sure that your body skin is taken care of.

Benefits of using homemade body scrubs:

    These are easy to prepare and inexpensive.
    Also, these scrubs are extremely effective in helping to rejuvenate the skin while making it smooth.
    In addition to all this, they also help to remove dead cells, leaving the pores clean.

Homemade body scrubs can be made using various ingredients. Choose any of the following homemade body scrubs to exfoliate your skin once or twice weekly.



2 brilliant body scrubs
1. Coffee body scrub:

This will scrub away all your dead skin cells, revealing softer and healthier looking skin. It will add moisture to your skin and is especially great for winters, as it will help prepare the skin to meet the harsh weather.

What you need:

    ¼th cup ground coffee

(Coffee is a great scrub for our skin as it helps fight cellulite.)

    ¼th cup sugar

(Sugar works as an exfoliator. It helps to remove the surface layer of dead skin cells. You can also use brown sugar instead of the regular white sugar.)

    2 tablespoons of Extra Virgin Olive Oil

(Olive oil penetrates deep into the skin and protects the skin from ageing. It makes the skin supple and endows it with a youthful glow.)

    3 Vitamin E capsules

(Vitamin E has antioxidant properties that protect and repair the skin cells. It helps make the skin soft and supple.)


How to prepare:

    Mix sugar with ground coffee, olive oil and the extracted oil from the slit Vitamin E capsule
    Turn it to a paste.

How to use:

    Use this mixture to scrub your entire body.
    Scrub away gently for 10 to 15 seconds until you feel your skin has turned soft and silky.
    Rinse it off with lukewarm water
    Make sure you use a body wash to experience the softness of your skin.
    Once done, apply a moisturizer of your choice to retain the moisture.

2. Lemon and sugar body scrub:

This is one of the best forms of exfoliation that helps to get rid of rough skin. It helps you get soft and smooth skin.

What you need:

    1 cup of granulated sugar
    1 teaspoon of lemon juice
    6 tablespoons of Olive Oil or Sweet Almond oil

How to prepare:

    Mix all the ingredients well.
    Your scrub is ready

How to use:

    Moisten your skin when you go for a shower
    Next, massage and scrub all over your body.
    Rinse it off and pat dry
    You will immediately feel the difference in your skin!
    Those who have very dry skin can apply a moisturizer of their choice to help retain the moisture. The olive oil or almond oil in the scrub will also act as a natural moisturizer for the skin.

These entirely natural body scrubs will help renew your skin’s surface to reveal smoother skin that glows with good health. As these are natural, there is no risk of any reaction or allergies.
source:http://www.stylecraze.com

Here Is How To Get Rid Of Unwanted Hair Forever! First, the Hair Will Become Thinner and Then It Will Eventually Disappear!

Today we are going to present you the most powerful and durable solution for this unpleasant situation. This hair removal method has been used by a lot of celebrities.

It will help you to eliminate your unwanted hair permanently. The hair will become thinner and will completely disappear in a short period of time.
We can guarantee that you will never shave your facial hair when you will try this method. It is especially recommended for women with strong facial hair.
remove facial hair.

The whiskers should be ready for depilation which means that they should be long enough. Water and walnut shells (hard shells from walnuts ready to be consumed) are the only two ingredients needed for this effective procedure.


Instructions:
You need totally dried walnuts shells. Place and bake them in the oven where you can even burn the shells. In order to get paste, pour water in the ash. Mix everything well and let it stay for 15 hours.
Apply the mixture on the parts of the body where you want to remove unwanted hair forever. Leave it at least 30 minutes and afterwards wash it off. Repeat the procedure at least 3 times a day until you get the wanted results. You should continue with the process once per day until your facial hair stops to grow.
Source > www.feelhealthylife.com

A New Solution That Stops Snoring and Lets You Sleep

 If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring.

More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA).

Over 18 million Americans snore, and it’s related to OSA. People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway.  It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe.  The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night.

OSA has been linked to:

    Acid reflux
    Frequent nighttime urination
    Memory loss
    Stroke
    Depression
    Diabetes
    Heart attack
    Consistent lack of sleep



People over 35 are at higher risk. OSA can be expensive to diagnose and treat — up to $5,000 — and those treatments can sometimes be quite painful. Plus, they're not always covered by insurance.

However, a recent study published by Eastern Virginia Medical School's Division of Sleep Medicine concluded that wearing a simple chinstrap while sleeping can be an effective treatment for OSA.

The chin strap, which is now available from a company called MySnoringSolution, works by supporting the lower jaw and tongue, preventing obstruction of the airway.  It’s made from a high-tech, lightweight, and super-comfortable material.  Thousands of people have used the MySnoringSolution chinstrap and reported better sleeping, and better health overall because of it.

source:http://www.howlifeworks.com

What Causes Cracked Heels?

As a saying goes, a man is judged by his shoes and a woman by her feet!
Poems have been written in the history about the beauty of a woman’s feet. Also, there are amazing paintings depicting female feet. Apart from all these acclaims, there are so many advertisements which boast about beautiful feet. However, having heels in the perfect condition is a time-consuming task.  Regular work and busy schedules may put you off from taking break and concentrating on your feet.


Cracked Heels Causes

The causes of crack in foot heels may may be due to several reasons. Some of them are mentioned below:
1. Prolonged standing can lead to hardening of the skin on feet, which may later crack up. The only way to avoid such conditions is by wearing cushioned footwear. Also take frequent breaks by moving around while standing for a long time.

2. Hard floors may also cause cracks in your feet. Constant pressure on the skin may aggravate the problem. In the long run, the bone of the heel outgrows, which leads to severe pain.

3. Obesity, along with prolonged standing may lead to increased pressure on your feet.

4. Constantly wearing the same kind of footwear, especially flat ones can cause cracks. The exposed portion of your feet can also lead to cracked heels.

5. Continuous exposure to water leads to cracked heels. This is mostly an occupational hazard.

6. The skin on the heels thickens with age and may crack-up with time. With increasing age, your skin tends to lose its elasticity and moisture.



7. Too many hot showers have the same effect on your heels as they remainder of your skin. Avoid using steaming hot water even during pedicures. Washing your feet twice a day and drying the skin dry towel after each wash helps to keep the heels protected.

8. Medical conditions such as vitamin deficiency, diabetes, thyroid conditions and psoriasis can cause cracked heel.

9. Avoid using harsh soaps on your heels. It strips the moisture out from the skin!

10. Too much scrubbing can lead the removal of too many layers off your skin which results in excessive dryness and cracks.

11. But one of the most important of causes is the lack of hydration. Drinks a lot of hydration.

Tips to make feet attractive:

• Regular pedicures: Pedicures help in getting rid of dead skin at regular intervals. Regular pedicure helps to maintain the feet in a good condition.

• External moisture: Before going to bed wash your feet, towel dry, and apply a foot cream. Foot creams are designed to deeply nourish the hard skin on the feet. You can see the wonders in a week.

• Change your footwear frequently.

• If your job requires long-standing, don’t forget to wear comfortable footwear.

• If you are suffering from a medical condition, consult your Physician.

These are some of the most important things to remember when it comes to care for heels. Hope you tried the above tips
source:http://www.stylecraze.com/

5 Wonderful Amino Acids That Are Essential To You Body To Lose Weight

A lot of vitamins, minerals and amino acids play a major role in weight loss. Especially amino acids are required for the body in order to reduce stress, improve digestion, maintain hair & skin health, control obesity, and improve overall health. Supplementing your body with certain amino acids will help to stimulate the body to producing our enemy, the fat burning hormones in a real natural manner

While there are twelve non-essential amino acids and eight essential ones (that the body can’t make on its own), not all of them are the best for slimming down. So if your goal is to drop a few pounds, do you know which ones are right for you? Well here are the top 5 amino acids that help to stimulate the fat burning hormones and help in weight loss.

L-Carnitine

The fat oxidizing effect of carnitine makes it great for weight reduction and is mostly referred as fat burner. It transports the fatty acids very quickly and sends them up to the metabolic furnace. So your body starts burning the fat instead of storing it. As L-carnitine is a substrate of carnitine palmitoyl transferase, it is most important in regulating fat and carbohydrate metabolism.

It’s actually a common ingredient in a number of weight loss supplements in the market, but getting it from natural sources is always a way better option. Beef is one of the richest natural sources of carnitine, with a 3-ounce serving of steak supplying approximately 81 milligrams of the compound and ground beef containing about 80 milligrams. Supplementing yourself with L-carnitine during a calorie-reduced diet can lead to a significant reduction in body fat.

L-Glutamine

If you want to tame your sugar and alcohol craving then L-Glutamine is one best option to help you with. It greatly contributes to the energy supply while being able to bypass insulin-induced fat storage. It does wonders for your fat burning, and can even give you a healthy burst of energy before a workout so that you can burn through more of your calories. This amino acid can also help repair muscle tissue damage after a workout, so you can go the extra mile without having to suffer the consequences. Natural sources of L-Glutamine include meat, poultry and seafood as well as eggs, whey protein and cabbage

Cyestine

One of the biggest causes of weight gain is overeating, where people consume an unusually large number of calories. When people eat too quickly or drink their calories, they usually don’t know when to stop – especially if it isn’t of particular interest to them. The benefit of cyestine is that it helps you control your appetite. Natural sources of cyestine include eggs, wild fish, broccoli, bananas, oats, and green peas. All of these foods help you get a grip on your appetite, so that you can actually know when you’re full.

L-Phenylalanine

This amino acid does a great job in controlling your appetite by making you feel full faster. While it may sound a bit sketchy to trust something that tricks you into feeling full, it does it in a natural way. The added benefit is that you don’t consume too much excess food. L-phenylalanine can also increase your metabolic rate, helping you burn through more of your calories and prevent any muffin tops or belly tires to form.

Natural sources of L-Phenylalanine include fish and meats.  Meat, being a high-protein food, is also high in phenylalanine, in many cases containing more phenylalanine per serving than fish. Fish has high amounts of phenylalanine, in some cases nearly 1,000 mg/100g, which is an entire day’s requirement. This includes cod, crab, lobsters, mussels, oysters, tuna, salmon and sardines.

L-Arginine

When it comes to burning fat, L-arginine does a great job at improving the process. On the plus side, it also brings with it a wide range of other healthy benefits that counter problems with aging, bad cholesterol, and diabetes. Natural sources of L-Arginine include meats, poultry, fish, seafood, eggs and dairy products such as milk, yogurt and cheese. Nuts, seeds, oats, beans and wheat germ are good plant-based sources of arginine.

Other than these amino acids Somatotropin, STH is also an important fat burning hormone that is usually produced during sleep. So now you know sleeping for good amount of time can also help reduce weight. While amino acids play a supportive role in maintaining overall health – again, some are better than others at certain things. It is thus safe to get a healthy supply of one or more of the ones on this list. Sufficient quantities can be taken on an empty stomach to improve your weight loss.

source:http://www.healthydietaffair.com/

Drink This Before Going To Bed And Burn Stomach Fat Instantly!

Stubborn belly fat is the most difficult area on your body to get rid of. Apart from being annoying, it also carries a number of health risks. One way to do away with it is following regular workout routine. Unfortunately, our busy lifestyles may not always allow for this.

Alternative medicine has another efficient solution for excessive belly fat – a detoxifying drink that not only eliminates the excess waste and toxins from your body, but also stimulates proper absorption of nutrients. It is highly beneficial for inhibiting cancerous and toxic compounds, which can adversely affect your health.

This amazing fat-burning juice stimulates weight loss, improves metabolism and nutrient absorption, and detoxifies the whole body.

Drink-This-Before-Going-To-Bed-And-Burn-Stomach-Fat-Instantly

Excess stomach fat generally leads to hypertension, diabetes as well as heart disease.



As mentioned above, a healthy diet and regular exercise are the best methods to burn abdominal fat. This drink is extremely beneficial in burning belly fat as well.
Ingredients:

    ½ lemon
    1 cucumber
    1 tsp grated ginger
    a bunch of parsley
    1/3 glass of water

Preparation:

    Using a juicer, blend all the ingredients.
    Consume it every night before going to bed.

Source: HealthyLifeCentar