The lemon diet is one of the safest ways to lose weight. Not only is it a great next door neighbor’s home remedy for weight loss, but is also one of those powerful recipes that can help you lose weight naturally. This lemon diet therapy has also been studied by several researchers who have gotten positive results from their experiments. This diet is comparatively safer to use and indeed helps to lose weight effectively. This lemon detox diet is quite simple and works wonders with burning calories.
Lemon Detox diet
This lemon detox diet is very popular ever since the famous Beyonce Knowles was associated with it. This celeb lost almost 83 pounds post pregnancy after adopting this slimming program. This diet is extremely powerful and help to lose around one kilogram per day. With the help of this diet you can get back to your original healthy shape in just a few weeks. This lemon cleansing therapy also detoxifies the body and flushes out the toxins and wastes effectively.
All those soda and coffee addicts will need to gradually replace a portion of their soda, coffee, or tea with a glass of lemonade in order to prevent the headaches and other symptoms brought about by caffeine withdrawal. Most detox diets are a bit challenging and need perseverance and will power to accomplish successfully. It’s like a long marathon race and people, must keep their goals in mind in order to make it fruitful.
So all the weight watchers must be aware that cleansing is not the only way to lose weight, but it’s a chain of many healthy decisions and lifestyle changes that can help you to lose weight and keep your body healthy. So, how to do this wonderful diet? It’s all given here, don’t worry!
Ingredients for the Lemon diet drink
The things you will need for this recipe are 8 cups of water, the juice of 6 lemons, a cup of honey, 10 – 12 mint leaves and a few cubes of ice
Method of preparation
Heat the water in a pot and take it off before it starts to boil (somewhere around 60 degree celcius or lesser). Then add all the other ingredients into the water except the ice cubes and mix well. Allow this mixture to stand in the refrigerator for several hours. Drink a cup of this juice with a cube of ice as and when required. The body will require more energy to warm the drink, hence ice must be added to it before consumption.
The lemon diet regime
Drink a glass of this detox water or lemonade everyday along with your breakfast for a week. The breakfast should mainly consist of fruits, vegetables, salads or cereals. Next drink a glass of this amazing lemonade at 11. am with a few unroasted almonds as a snack. This should help you sustain till lunch time. Eat an egg and lettuce salad for lunch with olive oil and apple cider vinaigrette dressing. This salad also helps to melt down the fats from the abdominal area.
At 16.00 hours, drink another glass of the pre made lemonade detox water and eat a bowl of fruits. You can eat any fruits of your choice. Eat a grilled fish or chicken for dinner along with a seasonal salad of your choice. Drink the last glass of lemonade about 2 hours before bedtime.
If your goal is to flush out the toxins and detoxify the body and not losing weight, then you can drink the last glass during the day time itself. Try this amazing lemon detox diet to shed those calories and fat cells effectively. Reap the maximum health benefits with the goodness of these lemons and kiss goodbye to calories. Just made it really simple isn’t it. Do share your experiences with us after following the great weight reduction diet plan. We would love to listen some success stories from you.