Nobody wants to be fat and overweight. This is a guaranteed fact for everyone wants to fit into those petite dresses and skirts. Now, losing weight is not difficult for there are several methods that can make you shed those flabs temporarily. Some might prescribe crash dieting, some might suggest detox diets, some might ask to hit the gym for a few months – the flip side is that, none of these methods are for the long run. These work as long as you are into them. The moment you stop them, your body would bounce back to its former self. Then what?
Thus, it means you need to do something that works in the long run. It all begins with lifestyle changes. If you want to lose weight permanently, you need to stay committed and maintain a healthy diet. One you realise the importance of making some changes to your daily routine, you would succeed in keeping those extra pounds away from you. In this article, we will tell you about 10 of the most effective tips in order to lose weight for good.
Make sure you work out for at least 30 to 60 minutes a day as it keeps your metabolism at a high level. You can also choose to break down your workout to several small periods of 10 to 15 minutes each.
Opt for Fruits and Vegetables
Fruits and vegetables are extremely crucial when it comes to maintaining a healthy diet. You can add them to your morning cereal bowl, sandwiches, or smoothies. Opt for berries, peaches, bananas, citrus fruits, and vegetables like lettuce, peppers, tomatoes, cucumbers, and onions.
Don’t Skip Meals
Skipping meals tends to increase hunger leading to overeating later. Opt for three healthy meals every day including a wholesome and healthy breakfast. Try to avoid foods that are high on fats and calories.
Remain Agile & Active
Go for a walk, take the stairs, bicycle with your partner, indulge in playing tennis, join a dance class – the point is to keep yourself active. Nothing can be worse for your body than a sedentary lifestyle.
Stress tends to overeating and binging that can eventually lead to weight gain. Stay away from stress as much as possible by developing strategies like exercising, deep breathing, spending time with family and friends, or muscle relaxation techniques.
Avoid Eating Out
It is advisable for you to stay away from restaurants and fast food joints as much as possible. Prepare something delicious and healthy that complements your fitness regime. Make sure you maintain a food journal that keeps a count of your daily calorie intake.
Walking is great when it comes to keeping yourself active. Make sure you walk for at least 10 minutes after your meals. Go for a short morning walk every day if you don’t get time to go for a long walk.
Control your portions by taking slightly less amount of food that what you thing you can eat. This helps in controlling your food intake and keeps you from overeating.
Watch Your Weight
Maintain a regular track of your weight for it will help you understand if your efforts are showing results. Along with this, it will eliminate the chances of piling up pounds before it gets too late.
Whenever you see a drop in your weight, reward yourself with something related to non-food like new clothes or a spa treatment. It will keep you motivated to stay committed towards your goal.