In this article we will talk about diets for people with obesity. If you're somebody who hunger and not eat anything, but try Culinary yet still manage to no, and because of that you begin to eat everything and every hour.
It is at that point is where the extra kilos begin to appear and people need a diet for obesity. And if you keep reading this article the answer will find it here.
This diet is designed so you can lose 5 kilos in a week, and to achieve your goals here you will find a menu that will suit you, but ideally you start today with this diet, and be not of those who say the "beginning with diet Monday."
Diets for obese people in a week
One of the main advice I give when making a diet is that you should always drink plenty of water. At least you should drink 2 liters of water per day, this is what is recommended for your body is always hydrated and thus can avoid any kind of decompensation.
Now if you've been waiting to say goodbye in a week of those pounds you have others.
Diets to lose 5 kilos in a week
At breakfast you should eat fresh fruit in season and you can accompany with a big cup of tea that you like, it can be tea or coffee any variety and to accompany a slice of toast or a biscuit.
For lunch you can eat chicken breast grilled and to accompany a salad vegetable, here leave the creativity of you as they can consume any.
For dinner I advise you to eat a serving of low-fat cheese that you like, with a slice of toast and a cup of tea.
At breakfast you should drink a light yogurt, and lunch accompanied by a salad you must either eat or grilled salmon or a piece of tuna. And for sena steamed vegetables with boiled rice.
For breakfast you should eat a boiled egg along with an infusion of what you like. For lunch, beef if better beef with chopped tomatoes (1 large tomato). For dinner homemade vegetable broth and do not add anything.
For Thursday in the diet to lose 5 kilos in a week repeat what we have eaten on Tuesday.
For breakfast repeat what the day Monday, but however for lunch we cook a boiled chicken breast and to accompany a salad with vegetables you want. For sena eat boiled rice and accompany with tuna, this may be oil or water it matters, but always taking out the excess liquid.
At breakfast we drink low fat yogurt and cereal but they do not contain sugar. For lunch eat only fruit salad. For dinner we will make vegetable broth and vegetables cooked in the broth the aderezamos with olive oil.
At breakfast Amazingly though you eat a ham and cheese sandwich with a cup of chocolate. For lunch you will eat roast beef, the part that you like and accompany with a vegetable salad. For sena fat-free yogurt (yogurt light) with a cup of whole grains.
In making this diet to lose 5 kilos in a week for obesity that week and you'll notice the results you've had.
What happens next?
This is a diet without rebound so ideally you should not go to recover the kilos you've already lost, but this does not happen you must follow a healthy diet plan and exercise.
And the best program to continue losing weight is the following article: 9 smoothies for weight loss.
Recommendations for obesity
The first thing you should know is that you need to lead a healthy and balanced diet as it is to lose body fat lose weight or not lose muscle or water.
For future yours eating more healthy and correct must learn to change eating habits.
For lunch I advise you to use dessert plates, so what you do is decrease the amount of food you're consuming as it will seem to eat a lot.
In the fridge and pantry, you need to fill these places with healthy food and junk food, that is I mean: low fat luncheon meats, pasta or brown rice, whole wheat bread, low fat dairy, legumes, fruits and vegetables.
Do not skip meals, eat and try to eat the same thing twice in 5 or 6 times.
When you go to make purchases so you do not fumble, leading the money list and just.
At least you should drink two liters of water daily.
Try to get foods that are high in fiber, such as: unpeeled fruit, whole grains and vegetables, as these foods help you feel good and also prevent constipation.