2 Simple Homemade Body Scrubs for Gorgeous, Glowing Skin

Most of us swear by our daily skin care regime. From moisturisation to toning to cleansing, we do it all. Following basic care routines is great, as it keeps your skin clean and free from blemishes and breakouts.

In most cases, this skin care stays restricted to the face. Most women completely forget to look after the skin on the rest of the body. This leads to dull and lifeless skin and the signs of ageing are soon to follow.

Having beautiful and healthy skin means taking care of your entire body, and not just the face. Using homemade body scrubs is a great way to make sure that your body skin is taken care of.

Benefits of using homemade body scrubs:

    These are easy to prepare and inexpensive.
    Also, these scrubs are extremely effective in helping to rejuvenate the skin while making it smooth.
    In addition to all this, they also help to remove dead cells, leaving the pores clean.

Homemade body scrubs can be made using various ingredients. Choose any of the following homemade body scrubs to exfoliate your skin once or twice weekly.



2 brilliant body scrubs
1. Coffee body scrub:

This will scrub away all your dead skin cells, revealing softer and healthier looking skin. It will add moisture to your skin and is especially great for winters, as it will help prepare the skin to meet the harsh weather.

What you need:

    ¼th cup ground coffee

(Coffee is a great scrub for our skin as it helps fight cellulite.)

    ¼th cup sugar

(Sugar works as an exfoliator. It helps to remove the surface layer of dead skin cells. You can also use brown sugar instead of the regular white sugar.)

    2 tablespoons of Extra Virgin Olive Oil

(Olive oil penetrates deep into the skin and protects the skin from ageing. It makes the skin supple and endows it with a youthful glow.)

    3 Vitamin E capsules

(Vitamin E has antioxidant properties that protect and repair the skin cells. It helps make the skin soft and supple.)


How to prepare:

    Mix sugar with ground coffee, olive oil and the extracted oil from the slit Vitamin E capsule
    Turn it to a paste.

How to use:

    Use this mixture to scrub your entire body.
    Scrub away gently for 10 to 15 seconds until you feel your skin has turned soft and silky.
    Rinse it off with lukewarm water
    Make sure you use a body wash to experience the softness of your skin.
    Once done, apply a moisturizer of your choice to retain the moisture.

2. Lemon and sugar body scrub:

This is one of the best forms of exfoliation that helps to get rid of rough skin. It helps you get soft and smooth skin.

What you need:

    1 cup of granulated sugar
    1 teaspoon of lemon juice
    6 tablespoons of Olive Oil or Sweet Almond oil

How to prepare:

    Mix all the ingredients well.
    Your scrub is ready

How to use:

    Moisten your skin when you go for a shower
    Next, massage and scrub all over your body.
    Rinse it off and pat dry
    You will immediately feel the difference in your skin!
    Those who have very dry skin can apply a moisturizer of their choice to help retain the moisture. The olive oil or almond oil in the scrub will also act as a natural moisturizer for the skin.

These entirely natural body scrubs will help renew your skin’s surface to reveal smoother skin that glows with good health. As these are natural, there is no risk of any reaction or allergies.
source:http://www.stylecraze.com

Here Is How To Get Rid Of Unwanted Hair Forever! First, the Hair Will Become Thinner and Then It Will Eventually Disappear!

Today we are going to present you the most powerful and durable solution for this unpleasant situation. This hair removal method has been used by a lot of celebrities.

It will help you to eliminate your unwanted hair permanently. The hair will become thinner and will completely disappear in a short period of time.
We can guarantee that you will never shave your facial hair when you will try this method. It is especially recommended for women with strong facial hair.
remove facial hair.

The whiskers should be ready for depilation which means that they should be long enough. Water and walnut shells (hard shells from walnuts ready to be consumed) are the only two ingredients needed for this effective procedure.


Instructions:
You need totally dried walnuts shells. Place and bake them in the oven where you can even burn the shells. In order to get paste, pour water in the ash. Mix everything well and let it stay for 15 hours.
Apply the mixture on the parts of the body where you want to remove unwanted hair forever. Leave it at least 30 minutes and afterwards wash it off. Repeat the procedure at least 3 times a day until you get the wanted results. You should continue with the process once per day until your facial hair stops to grow.
Source > www.feelhealthylife.com

What Causes Cracked Heels?

As a saying goes, a man is judged by his shoes and a woman by her feet!
Poems have been written in the history about the beauty of a woman’s feet. Also, there are amazing paintings depicting female feet. Apart from all these acclaims, there are so many advertisements which boast about beautiful feet. However, having heels in the perfect condition is a time-consuming task.  Regular work and busy schedules may put you off from taking break and concentrating on your feet.


Cracked Heels Causes

The causes of crack in foot heels may may be due to several reasons. Some of them are mentioned below:
1. Prolonged standing can lead to hardening of the skin on feet, which may later crack up. The only way to avoid such conditions is by wearing cushioned footwear. Also take frequent breaks by moving around while standing for a long time.

2. Hard floors may also cause cracks in your feet. Constant pressure on the skin may aggravate the problem. In the long run, the bone of the heel outgrows, which leads to severe pain.

3. Obesity, along with prolonged standing may lead to increased pressure on your feet.

4. Constantly wearing the same kind of footwear, especially flat ones can cause cracks. The exposed portion of your feet can also lead to cracked heels.

5. Continuous exposure to water leads to cracked heels. This is mostly an occupational hazard.

6. The skin on the heels thickens with age and may crack-up with time. With increasing age, your skin tends to lose its elasticity and moisture.



7. Too many hot showers have the same effect on your heels as they remainder of your skin. Avoid using steaming hot water even during pedicures. Washing your feet twice a day and drying the skin dry towel after each wash helps to keep the heels protected.

8. Medical conditions such as vitamin deficiency, diabetes, thyroid conditions and psoriasis can cause cracked heel.

9. Avoid using harsh soaps on your heels. It strips the moisture out from the skin!

10. Too much scrubbing can lead the removal of too many layers off your skin which results in excessive dryness and cracks.

11. But one of the most important of causes is the lack of hydration. Drinks a lot of hydration.

Tips to make feet attractive:

• Regular pedicures: Pedicures help in getting rid of dead skin at regular intervals. Regular pedicure helps to maintain the feet in a good condition.

• External moisture: Before going to bed wash your feet, towel dry, and apply a foot cream. Foot creams are designed to deeply nourish the hard skin on the feet. You can see the wonders in a week.

• Change your footwear frequently.

• If your job requires long-standing, don’t forget to wear comfortable footwear.

• If you are suffering from a medical condition, consult your Physician.

These are some of the most important things to remember when it comes to care for heels. Hope you tried the above tips
source:http://www.stylecraze.com/

5 Wonderful Amino Acids That Are Essential To You Body To Lose Weight

A lot of vitamins, minerals and amino acids play a major role in weight loss. Especially amino acids are required for the body in order to reduce stress, improve digestion, maintain hair & skin health, control obesity, and improve overall health. Supplementing your body with certain amino acids will help to stimulate the body to producing our enemy, the fat burning hormones in a real natural manner

While there are twelve non-essential amino acids and eight essential ones (that the body can’t make on its own), not all of them are the best for slimming down. So if your goal is to drop a few pounds, do you know which ones are right for you? Well here are the top 5 amino acids that help to stimulate the fat burning hormones and help in weight loss.

L-Carnitine

The fat oxidizing effect of carnitine makes it great for weight reduction and is mostly referred as fat burner. It transports the fatty acids very quickly and sends them up to the metabolic furnace. So your body starts burning the fat instead of storing it. As L-carnitine is a substrate of carnitine palmitoyl transferase, it is most important in regulating fat and carbohydrate metabolism.

It’s actually a common ingredient in a number of weight loss supplements in the market, but getting it from natural sources is always a way better option. Beef is one of the richest natural sources of carnitine, with a 3-ounce serving of steak supplying approximately 81 milligrams of the compound and ground beef containing about 80 milligrams. Supplementing yourself with L-carnitine during a calorie-reduced diet can lead to a significant reduction in body fat.

L-Glutamine

If you want to tame your sugar and alcohol craving then L-Glutamine is one best option to help you with. It greatly contributes to the energy supply while being able to bypass insulin-induced fat storage. It does wonders for your fat burning, and can even give you a healthy burst of energy before a workout so that you can burn through more of your calories. This amino acid can also help repair muscle tissue damage after a workout, so you can go the extra mile without having to suffer the consequences. Natural sources of L-Glutamine include meat, poultry and seafood as well as eggs, whey protein and cabbage

Cyestine

One of the biggest causes of weight gain is overeating, where people consume an unusually large number of calories. When people eat too quickly or drink their calories, they usually don’t know when to stop – especially if it isn’t of particular interest to them. The benefit of cyestine is that it helps you control your appetite. Natural sources of cyestine include eggs, wild fish, broccoli, bananas, oats, and green peas. All of these foods help you get a grip on your appetite, so that you can actually know when you’re full.

L-Phenylalanine

This amino acid does a great job in controlling your appetite by making you feel full faster. While it may sound a bit sketchy to trust something that tricks you into feeling full, it does it in a natural way. The added benefit is that you don’t consume too much excess food. L-phenylalanine can also increase your metabolic rate, helping you burn through more of your calories and prevent any muffin tops or belly tires to form.

Natural sources of L-Phenylalanine include fish and meats.  Meat, being a high-protein food, is also high in phenylalanine, in many cases containing more phenylalanine per serving than fish. Fish has high amounts of phenylalanine, in some cases nearly 1,000 mg/100g, which is an entire day’s requirement. This includes cod, crab, lobsters, mussels, oysters, tuna, salmon and sardines.

L-Arginine

When it comes to burning fat, L-arginine does a great job at improving the process. On the plus side, it also brings with it a wide range of other healthy benefits that counter problems with aging, bad cholesterol, and diabetes. Natural sources of L-Arginine include meats, poultry, fish, seafood, eggs and dairy products such as milk, yogurt and cheese. Nuts, seeds, oats, beans and wheat germ are good plant-based sources of arginine.

Other than these amino acids Somatotropin, STH is also an important fat burning hormone that is usually produced during sleep. So now you know sleeping for good amount of time can also help reduce weight. While amino acids play a supportive role in maintaining overall health – again, some are better than others at certain things. It is thus safe to get a healthy supply of one or more of the ones on this list. Sufficient quantities can be taken on an empty stomach to improve your weight loss.

source:http://www.healthydietaffair.com/

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss.

There’s no need to do all ten at once, simply start with the one that resonates with you and implement those changes into your life until it seems effortless. It’s not about making the right choice, but making a choice and then making it right by sticking with it and not giving up if things don’t drastically change overnight. So pick one out and get started!

1. Eat 3 Meals Plus 2 Snacks

If you tend to skip breakfast, or have a tendency to overdo it at lunch or dinner, switching to 3 meals a day with two snacks will make all the difference. Time your snacks so that they see you through from breakfast to lunch, and from lunch to dinner. Resist the urge to eat after you’ve had dinner, as this can not only disrupt your sleep, but can be a problem for your digestive system as well.

You’ll find that many diet programs have you getting into the idea of eating multiple meals per day and smaller sizes at each, but really it’s just a matter of being strategic and making sure that you don’t run into a situation where you’re super hungry and haven’t planned out your next meal or snack and then grab anything just to appease your stomach.

2. Hydration Therapy (Drink More Water)

It’s easy to get dehydrated, and many of us are and don’t even realize it. Simply drinking more water has been shown to be an effective means of weight loss for many, as it can curb your hunger, and many times the signal for thirst is confused for hunger, so keeping a bottle of water nearby can be very helpful.

It’s also going to help your body flush toxins and other waste from your system, keeping your liver and your kidneys properly engaged. Being well hydrated also means you’ll have improved digestion, as your digestive organs suffer as well from a state of dehydration.



3. Get a Fitness Tracker

Getting an objective look at how much or how little you move per day can be the wake up call needed to spur on more activity. Today’s fitness trackers can record all sorts of data, including how many steps you take, how many stairs you take, and even how well you’re sleeping at night. this information is graphed and presented to you in easy to understand charts so that you can easily determine how good of a day or week you’ve had. You get instant gratification from trying to outdo your best performance, and some of the trackers out there actually make it into a game, translating your data into how high up a mountain you would have climbed.

superfoods
4. Fill Your Plate with Superfoods

Check out our list of superfoods and start adding more and more of them to your daily meals. They are all designed to give your body all of the vitamins, minerals, and other nutrients it needs, while keeping your fat and calories down so that you can feel energized and light, rather than sluggish and heavy. The upside to eating these types of foods is that they’re helping you live a longer, happier life, as well as the short term benefit of a slimmer waistline and increased energy. The neat trick of filling your plate with good foods is that they’re bumping bad foods out of the picture.

5. Start Playing a Sport

It’s hard to get the motivation to exercise and get active, and getting involved in a sport makes it more fun, and also adds some accountability if you play a team sport or find a buddy to play with. It can be most any sport really, but of course you’ll want to pick one that has you moving around a lot if you plan on losing 3 pounds a week until you reach your goal weight. When you have a race coming up, or a game coming up, it’s easier to motivate yourself to get practicing or get training, rather than just finding the individual motivation to go for a run or to go to the gym.

6. Cut Out Sugar

Cutting out sugar can be hard for many because it is so prevalent in our society. Many sugary candies are labeled fat free, which is technically true, except that the body turns that excess sugar into fat, so in essence sugar is making you fat, and is also wreaking havoc on your blood glucose levels, which can lead to complications if left unchecked. You don’t have to go completely off sugar forever, but going cold turkey is the best way to eradicate it from your life, lose weight effectively, and kick any cravings you have. Once you reach the weight you want you can reintroduce it into your diet in small amounts if you find that you even want it anymore.

walk
7. Walk One Hour Every Day

If you change nothing else in your lifestyle and simply start walking for an hour per day, you’ll see your weight reach its natural healthy level in no time at all. This doesn’t have to be a brisk walk either, you can simply go at a relaxing pace, but be sure you go for an hour. Take your walk outdoors in the sunshine for best results, although a treadmill can be used on rainy days. This is a great time to listen to audiobooks, or your favorite tunes to feel good, get your body moving, all in a low impact exercise that’s the most natural in the world.

8. Start Doing Yoga

Yoga is a great exercise for those that want to increase the mobility in their life, achieve an inner state of joy, and also to work up a sweat. You are stretching out the body, increasing flexibility, and allowing it to perform better, all in one activity. You can start off with whichever poses you find that you’re able to do, and work your way up to more complicated ones. It’s something you can practice just about anywhere, and the combination of stretching, strength training, and cardio is sure to help you shed the pounds. The nice part about yoga is that it’s very natural, so you’re not forcing the body to do things it wasn’t meant to do.

9. Cut Off Junk Food and Fast Food

It’s really hard to get rid of the junk food that surrounds us each day, but breaking this habit can do wonders for your health and wellbeing and is sure to show dividends when you do your weekly weigh-in. Not only is there no nutritional benefit from eating junk food, hence the name, but it also makes you feel lethargic and makes you less likely to engage in any sort of exercise. By cooking yourself real food you are able to have quality control over what is going into your body, and you’ll be cutting out things like trans fat, partially hydrogenated oils, MSG, and other nasties that can really make a mess of your internal organs, and the way you feel overall.

10. Build Lean Muscle

Building lean muscle is a way to increase your metabolism so you’re burning more calories each day, which in essence will help you lose the pounds. Be aware that when you start shifting your body structure so that it has less fat, and more muscle, you might not see much of a difference on the scale. When losing pounds you want to make sure that you’re tracking the right pounds, as a pound of muscle gained in exchange for losing a pound of fat will make a huge difference to your health, while showing no change on the scale. Get a scale that also measures your body fat percentage so that you can get an accurate reading on the progress you’re making.

source:http://bembu.com/how-to-lose-weight-without-dieting

13Easy Ways To Get Rid Of Double Chin Fast At Home

Do you develop inferior complex due to double chin that hangs from your face making lot of people gaze at you? Double chin develops inferior complex in individuals who are obese. Even if it is not a dangerous ailment or disorder, it deteriorates your self esteem. Following certain measures helps you in getting rid of double chin effectively.Here are some prominent ways that help you to get rid of sagging double chin.



Following Easy Ways To Get Rid Of Double Chin Fast At Home:

1Cocoa Butter Massage

Cocoa butter is an effective cure to treat your sagging chin. It improves the elasticity of your skin. All you need to do is heat some cocoa butter and then massage the loose skin with it for about five to ten minutes. Follow this as many times as you can for better results. It helps you have attractive chin with smooth and glazing skin.

2Green Tea

Green tea is a great cure to help you get rid of sagging skin. It is rich in antioxidants. Drinking green tea not only burns fat substantially but also help you to lose your weight quickly and have normal chin. Make sure you drink green tea twice or thrice every day.

3Glycerin And Epsom Salt Mixture

Glycerin is effective in curing your sagging chin effectively. All you need to do is mix some glycerin, peppermint oil, and Epsom salt well. Apply this remedial mixture on your chin area by using a cotton and let it stand for five to ten minutes. Follow this thrice every week for positive results.

4Water Melon Juice

Water melon aids in enhancing your skin tone substantially and prevents skin sagging. It also prevents fat from accumulating under your chin. So this watery is effective in helping you have normal chin. All you need to do is mix water melon juice with water and apply this remedial juice on your skin. Allow it to stand for 15 minutes. It also helps tighten your skin.

5Egg White Mask

Egg white is excellent remedy for tightening your skin and maintaining it soft and healthy. Mix one egg white with some milk, lemon, and honey and prepare the mask. Apply it on your sagging skin and allow it to stand for 20 minutes. Later, wash it off. Following this daily helps you to get rid of double chin quickly.


6Water Intake

Drinking at least eight to ten glasses of water every day helps your maintain healthy, toxin-free, and hydrated body. Drink plenty of water daily to burn fat and get rid of sagging chin.

7Milk Massage Or Milk Mask

Milk aids in getting rid of extra skin under your chin and tightens your skin substantially. All you need to do is massage the double chin area with milk for some time and then wash it off with water. Also, you can prepare and use mask made out of milk and honey and apply it on the affected skin area. Let it stand for 30 minutes and then wash it off with water to minimize double chin.

8Wheat Germ Oil Massage

Wheat germ oil is rich in nutrients that help in burning fats substantially. It also helps in tightening your skin. All you need to do is simply massage your loose skin with wheat germ oil every night before you recede to bed. It helps you get rid of sagging skin and have firm, healthy, and glossy skin.

9Chewing Sugar Free Gums

Chewing sugar free gums many times every day aids in burning fat which has accumulated in double chin. It exercises your chin and jaw area. Also, being sugar-free, your teeth won’t be affected adversely.

10Avoid Using Pillows

Using fat pillows stretches the skin under your chin and makes it loose and develops into double chin. Avoid sleeping on a fat pillow to get rid of sagging skin.

11Neck Exercise

Neck exercises also aid in minimizing the sagging chin and stretch your chin and neck muscles. They also help tone up your skin. In addition to this, there prevails no risk of the pain in neck and shoulders when performing neck exercises. All you need to do is stand straight, turn your neck to left, and bring your chin to your left shoulder. Repeat the same exercises on the right side.

12Vitamin E Oil

Vitamin E oil treats many skin related problems and helps you have elastic and toned skin. It aids to minimize the sagging double chin, minimizes puffiness of skin, and maintains elasticity.

13Good Posture

Maintaining good posture to aids in getting rid of sagging chin skin. Always maintain your head straight when working. Avoid bending your face, upper body, and neck unnecessarily.

source:http://www.diyhealthremedy.com/

With This Mixture For 10 Days Only, You Can Remove The Toughest Wart!

Does your warts prevent you from removing your extra clothes off because you feel a bit ashamed about your warts? Or, do you need to put make up often just to hide your blemishes and warts?

With-this-mixture-for-10-days-only-you-can-remove-the-toughest-wart



Warts are small, rough growth resembling a cauliflower or a solid blister that can grow everywhere: on the face, around the mount, the nose, the scalp and the forehead. The most often, warts appear on the hands, particularly in children. Several types of warts are as follows:

    Common warts
    Flat warts
    Plantar warts
    Periungual warts
    Filiform warts

This infection can occur at the public beaches and at the swimming pools, with sexual contact, with using towels, toilets, bathroom or shoes that have come in contact with an infected person etc. The warts are caused by a virus infection, Human Papilloma Viruswherein the body develops resistance and due to the effects of the immune system they almost always disappear. But if they don’t, then they need to be healed.

You can remove warts from your hands, face, chest or neck with applying herbal preparations already for a couple of weeks of the treatments. They are pink growth that appear on the semi mucosa and skin.

So How Can You Remove Warts Naturally? Follow this simple steps:

    Soak some gauze in beer foam and cover the warts on the hands. Repeat the treatment daily until the warts disappear. This treatment can be used for all parts of the body that have warts.
    For hardened warts, add sea water since it has minerals, salt and iodine, that incorporate foster for wound recuperating and drying of warts. Press a little houseleek, put sea salt and leave it to melt. Take a bandage, soak and place it specifically on the wart. Hold for some time. It is important to repeat this treatment of seawater for at least 10 days for better results.

Source: medicinenet.com

How To Lose Weight On Your Face Easily?

Face is most susceptible to weight gain than any other part of our body. And the worst part is that it is practically impossible to hide unwanted face fat. An even greater problem is that it is not easy to lose fat from the face. But a regular weight loss program followed by some facial exercises will help you greatly to lose fat on the facial area. It should also be noted that in the process of losing weight naturally, it is the face that shows considerable difference. Along with these exercises and a thorough diet, you will also need dedication to carry on further.




Facial fats develop from several reasons which include being overweight, soft facial muscles, genetics and ageing.  Excessive consumption of alcohol also leads to a chubby face. Technically it is not possible to lose weight from one single part of the body. You have to work on the whole body to achieve a thinner face.

In this article, you will discover some really simple steps to lose face fat. So read below to understand how to loose weight from your face.

Exercise:

Exercise is the most effective way to reduce fat on your face as it has a direct impact on your body than any other means. Exercising increases blood circulation which burns the unwanted body fat in the form of sweat.

1. The easiest and most important of all the exercises is running. Start running or jogging on a daily basis. Running and cycling helps to lose fat from the face and also keeps the body fit.

2. For areas around the eyes, close your eyes gently, and then look up and down. Do not rush through this exercise and ensure that you repeat this exercise several times a day.

3. Lie on a flat bed. Open your eyes wide and raise your eyebrows as high as you can. Relax and repeat this exercise ten times.

4. In order to slim chin area, extend chin and bottom lips out and up. Perform this exercise at least 10 times a day.

5. Exercise facial muscles by raising and lowering your eye brows, wrinkling your nose, alternately smiling and puckering your lips. Do each of the exercises at least 10 times a day.

6. Smile as wide as you can and stick out your tongue and raise it close to your nose. Hold it in this position for 5 seconds and repeat as much as you can.

Food and water intake:

     First, you need to reduce the amount of sugar and salt intake. Both sugar and salt contain high levels of sodium which leads to more fat accumulation. Refined sugar and salt in our diet contribute to water retention, and can make your face look fatter. Sodium doesn’t allow flushing of unwanted fluids. They keep accumulating in our body and add to excess fat. Also avoid street foods as you don’t know how much salt or sugar is added to them.

    Totally avoid caffeine for the first two weeks of your weight program.

    Include green leafy vegetables and fresh fruits in your diet.  Take at least 3 servings of fruits and vegetables a day. Vegetables and fruits are rich in fibre and will keep you full for a long time. They also contain good amount of liquids in them which will avoid bloating and keep you hydrated for a long time. Some fruits contain high calories so choose your fruits carefully. Go for apples, grapes, oranges and berries as they are packed with antioxidants which will help to lose fat on the face.
source:http://www.stylecraze.com

An Amazing Drink That Melts Bad Fat In Only 4 Days

Health is a major concern in this fast paced life of ours. We hardly get time to take care of the food that we are eating or incorporating time for workouts in our every day schedule. This most of the times results in fat accumulation in our body which in turn leads to obesity. Obesity or overweightness continues to be the root cause of a lot of health issues like cholesterol problem, high blood pressure, heart related diseases… the list goes on. We know that finding time out for working out is not always possible for those who have a tight work schedule. However, that doesn’t mean you have to sit back and brood over your deteriorating body shape. There’s a lot that can be done in order to get back to your fitter and energetic self. In this article we will tell about such tricks.

To be more specific, this article of ours will concentrate on a few of the most amazing drink recipes that can help you in getting rid of your body’s unwanted fats effectively. These drinks will refresh you and reduce the level of fats from key spots. Find sometime out to make these drinks and make your life a much healthy one.

Ginger and Cucumber Drink

Ingredients

8 glasses of water
1 spoon of grated ginger root
1 fresh cucumber
1 medium sized lemon
12 mint leaves

Procedure

Peel and cut the cucumber into thin slices
Cut the lemon into small pieces
Now mix all the ingredients in water and leave the mixture overnight
This helps in discharging the aromas in the drink
Replace water with this refreshing drink and consume it for at least 4 days
Benefits
You must remember that this drink cannot miraculously thin down in a matter of 4 days. However, if you maintain your diet and keep your body active, you will start seeing the difference.
The water in this drink helps in flushing out the unwanted toxins from your body
This drink also keeps you energised and refresh
It prevents bloating and improves digestion too
When consumed it the morning, this drink will expedite the fat burning process and keep you refreshed by removing harmful fats from your body.
Fresh Vegetable Juice

Ingredients

Tomato (it’s more of a veggie and less of a fruit, right?)
Carrot
Beetroot
Ginger
Procedure

Mix all the vegetables together in a blender to prepare a concoction
You can add other of your favourite vegetables too
Add a hint of ginger as well while you are blending the veggies
Drink this juice every day for best results
Benefits

This dynamic vegetable juice acts as a stimulant for weight loss
It also supplies your body with crucial nutrients and dietary fibres

Raspberry Drink

Ingredients

Raspberries
45 ml of coconut milk
2 tablespoons of honey
1/4 teaspoon of cinnamon powder
Water
Procedure

Take 3/4 cup of raspberries and add about 45 ml of coconut milk to it
Now add honey and cinnamon powder to it
Mix all these in water to prepare a refreshing drink
Benefits

Raspberries are naturally rice in antioxidants
This drink helps with weight loss by boosting your metabolism

Almond and Apple Drink
Ingredients
5 almonds
1 medium sized apple
1 banana
Half cup low fat milk
3/4 cup Greek or normal yoghurt
1/4 teaspoon of cinnamon powder
Procedure

Mix all the ingredients together in a blender to get your desired consistency
Have it every day as your breakfast drink
Benefits
This amazing drink keeps you from binging by dousing your hunger
It’s a great option for speeding up your metabolism

Fruity Smoothie

Ingredients
Half a cup of muskmelon
Mango
Pineapple
1/4 cup of finely chopped pumpkin seeds
Water
Procedure

Take all the ingredients together in a blender
Blender them together with water and consume it every day
Benefits

Smoothies are one of the best ways to boost your metabolism and keep your energy level high. This is a great drink to remove unwanted fats from your body. So, these were a few of the very effective drinks that can flush out all those unwanted fats from your body and bring your healthy and fit days back.

source:http://www.timesfull.com