NATURAL RECIPE TO LOSE 7 KILOS OF WEIGHT WITHOUT DIET

A natural recipe to lose 7 kilos of weight without diet.

This recipe is extremely beneficial for all of those who fight excessive weight and bloating. It’s been tested and proven efficient in almost anyone who’s tried it. Plus, it’s really inexpensive and easy to prepare.Natural-Recipe-To-Lose-7-Kilos-Of-Weight-Without-Diet

PREPARATION:

1. Take a cup of boiling water.


2. Add a teaspoon of ground cumin. Stir well.
3. Add 2 pieces of lemon rind and ¼ tsp cinnamon.
4. Finally, add half a teaspoon of ginger and some honey.

Source: http://tophealthylifeadvices.com

What Causes Cracked Heels?

As a saying goes, a man is judged by his shoes and a woman by her feet!
Poems have been written in the history about the beauty of a woman’s feet. Also, there are amazing paintings depicting female feet. Apart from all these acclaims, there are so many advertisements which boast about beautiful feet. However, having heels in the perfect condition is a time-consuming task.  Regular work and busy schedules may put you off from taking break and concentrating on your feet.


Cracked Heels Causes

The causes of crack in foot heels may may be due to several reasons. Some of them are mentioned below:
1. Prolonged standing can lead to hardening of the skin on feet, which may later crack up. The only way to avoid such conditions is by wearing cushioned footwear. Also take frequent breaks by moving around while standing for a long time.

2. Hard floors may also cause cracks in your feet. Constant pressure on the skin may aggravate the problem. In the long run, the bone of the heel outgrows, which leads to severe pain.

3. Obesity, along with prolonged standing may lead to increased pressure on your feet.

4. Constantly wearing the same kind of footwear, especially flat ones can cause cracks. The exposed portion of your feet can also lead to cracked heels.

5. Continuous exposure to water leads to cracked heels. This is mostly an occupational hazard.

6. The skin on the heels thickens with age and may crack-up with time. With increasing age, your skin tends to lose its elasticity and moisture.



7. Too many hot showers have the same effect on your heels as they remainder of your skin. Avoid using steaming hot water even during pedicures. Washing your feet twice a day and drying the skin dry towel after each wash helps to keep the heels protected.

8. Medical conditions such as vitamin deficiency, diabetes, thyroid conditions and psoriasis can cause cracked heel.

9. Avoid using harsh soaps on your heels. It strips the moisture out from the skin!

10. Too much scrubbing can lead the removal of too many layers off your skin which results in excessive dryness and cracks.

11. But one of the most important of causes is the lack of hydration. Drinks a lot of hydration.

Tips to make feet attractive:

• Regular pedicures: Pedicures help in getting rid of dead skin at regular intervals. Regular pedicure helps to maintain the feet in a good condition.

• External moisture: Before going to bed wash your feet, towel dry, and apply a foot cream. Foot creams are designed to deeply nourish the hard skin on the feet. You can see the wonders in a week.

• Change your footwear frequently.

• If your job requires long-standing, don’t forget to wear comfortable footwear.

• If you are suffering from a medical condition, consult your Physician.

These are some of the most important things to remember when it comes to care for heels. Hope you tried the above tips
source:http://www.stylecraze.com/

Amish Recipe: This Beverage Reduces Cholesterol And High Blood Pressure

This amazing drink has long been used in the Amish tradition. They have used it as a natural remedy against various diseases due to its powerful healing properties.

Ingredients:

1 clove of grated garlic

1 tablespoon lemon juice

Grated fresh ginger (1 piece)

1 tablespoon apple cider vinegar

15 g of honey

Garlic has been used as a natural remedy against numerous diseases for ages. Patients with high blood pressure who took garlic supplements for a period of 5 months experienced significant drop in their blood pressure levels. Moreover, it is believed that garlic can extend your lifespan.



This plant has been a part of alternative medicine for more than 6000 years. Its health benefits are due to its high content of sulfur-containing compounds: allicin, diallyl disulfide, diallyl trisulfide, and others.

People who suffer from hypertension should also regularly consume lemon juice since it has the ability to soften and relax the blood vessels, making them less rigid and consequently lowering the blood pressure. Lemons are an excellent source of vitamins C and B which can protect from heart disease.

If you have problems with high cholesterol levels, you may find ginger very helpful. Ginger contains enzymes which stimulate the body`s use of cholesterol and therefore it lowers its levels in the blood.

Hypertension can effectively be treated with apple cider vinegar as well. ACV has the ability to regulate the pH in your body and therefore it will improve all your bodily functions.

Honey is loaded with calcium, potassium, sodium and B vitamins which altogether reduce the cholesterol levels in the blood.

Instructions:

Put all the ingredients in a blender and mix well. Put the resulting mixture in the fridge for couple of days.

Consumption:

This natural remedy is very beneficial against high blood pressure and cholesterol levels. Consume it before breakfast and before dinner. It can be taken three times in a day, in equal doses.

You will notice the results in just one week.

Source: naturalmedicinehouse.com

THESE CHEAP FOODS BURN FAT WHILE YOU SLEEP!

There are many natural ways which can help you lose weight, without going to the gym or being on strict diets. All you need to do change your diet habits and follow these simple tips which can significantly improve your overall health and accelerate the fat-burning process.

Three ways to burn fat while you’re sleeping

The first is a drink which can have amazing effects when consumed at the right time.

The second consists of handful of cheap and easily available ingredients which you can add in various dishes, including soups, salads and many other that can stimulate the absorption of nutrients and speed up your metabolism.



The third is a simple and easy recipe which can detox your liver and reduce belly fat. Also, it can prevent the blood sugar peaks, especially after you have eaten sweets after dinner.

Here’s the video our friends from the Healthy Wind and Free made with 3 simple tips about burning fat:

Source: www.weeklyhealthylife.com