6 Tips For Better Sleep With Diabetes

When you have diabetes, poor sleep can disrupt your blood sugar, your mood and your health.

An estimated 40 to 50 percent of people with diabetes say they don't sleep well, according to Dr. Kingman Strohl, director of the Sleep Disorders Program at the Louis Stokes Cleveland VA Medical Center.



Since quality sleep is so important to well-controlled blood sugar, making adjustments to get better shut-eye should be a top priority if you have diabetes.

Here are six ways you can improve your nighttime routine and get better sleep:

1. Lose the extra weight

Carrying too much extra weight can lead to sleep apnea - a condition that causes disruptions in sleep patterns and drowsiness during the day.

One study in 2009 found that 86 percent of people with diabetes experience sleep apnea, yet the condition can usually be quickly reversed once a person loses weight.

Shedding extra pounds will also correspond with better nutrition and exercise habits, which will both help to improve your sleep.

2. Have a routine

Having a routine for your blood sugar management is important for diabetes control, but it's just as important to have a regular sleeping routine.

Humans are habitual creatures that have set biological rhythms. Oversleeping, lack of sleep or an erratic sleep schedule are all factors that can disrupt your biological clock and affect the ongoing quality of your sleep.

3. Get tested for neuropathy

Diabetic neuropathy - a condition characterized by numbness, tingling, or pain in the hands or feet - could also be disrupting your sleep quality.

Restless leg syndrome, which may have similar symptoms to neuropathy, can also be caused by high blood sugar.

Ask your doctor to be tested for diabetic neuropathy and alert him or her of any symptoms.

4. Manage stress

Stress can directly interfere with quality and duration of sleep (as well as blood sugar management).

In addition to creating a routine for sleep, aim to make bedtime a relaxing experience. Shut off electronics a few hours before bed, sleep in a dark room, and unwind with a relaxing activity before you sleep, like a hot bath or a cup of tea.

5. Avoid alcohol

While drinking a glass of wine may seem like a good way to induce drowsiness, drinking too close to bedtime can disrupt your sleep - and also your blood sugar levels.

Avoid alcohol unless it's several hours before you sleep, and try to have no more than one to two drinks.

6. Quit smoking

In addition to the stimulating properties of nicotine that can disturb your sleep patterns, smoking can lead to all sorts of health complications that prevent a restful night, including poor glucose control, headaches and restless leg syndrome.

Smoking cessation can help you not only better manage your health, but also drastically improve your sleep quality.
source:http://www.informationaboutdiabetes.com/

Sugar Free Strawberry Jam Recipe

Ingredients
1 lb fresh strawberries
3/4 cup water
1 (1.75 oz) package pectin 1
2 cups sweetener of choice (or to taste)
1/2 tbsp lemon juice

Preparation

Wash strawberries and remove stems. Mash them in a large bowl.


In a saucepan, bring the water and pectin to a boil and let stand for 1 minute. Add the mashed strawberries and stir for 1 minute on high heat. Turn off heat and stir in sweetener.
Spoon the jam into a sealable container and let cool to room temp. Cover and place in the refrigerator overnight to let it set. Will remain fresh in refrigerator for 3 weeks or in the freezer for up to 1 year.

Nutritional Information per Serving
6 Calories
0 g Fat
1.5 g Carbohydrates
0.5 g Fiber
1 g Sugar
source:http://www.informationaboutdiabetes.com/

Keep Pressing This Point For 2 Minutes! Then See What Will Happen To Your Body!

The Chinese culture and medicine believe that our feet are full of different important locations, points, which are linked to various parts and organs of our body. The stimulation and massage of these points may bring relief and improvement of health conditions

One of these essential points is Tai Chong (LV3), which is located on your foot, between the big toe and the second toe, about two finger widths above the place where the skin of your big toe and the next toe joint.

keep-pressing-this-point-for-2-minutes-then-see-what-will-happen-to-your-body-600x320-compressor

It is suggested that the stimulation of this point can help in treating headaches, reduce stress, manage anger, lower back pain, high blood pressure, relieve menstrual cramps, limb pain, insomnia and anxiety and also you will help in the regulation and refreshment of the liver.

Moreover, according to Chinese texts, it can be extremely beneficial in the case of digestive issues, genital pain, headaches, canker sores, irritability and eye problems.

Furthermore, scientists prove that a randomized trial has yielded a positive result with acupuncture stimulation on Tai Chong (LV3) and other points, to manage post-stroke depression. On the other hand, animal studies discovered that this point can reduce blood pressure and plasma endothelin-1 levels in hypertension subjects.

In order to use all its benefits, you need to stimulate this point in the following manner: slide your finger along the space between the first and second toe to the tip of the joint. Tai Chong (LV3) is located in the depression before your finger touches the bone (metatarsal joint).

When you find it, apply pressure and massage for 2-3 seconds and make a break for 5 seconds. Do this massage for 2 minutes. Remember, you need to move your finger in a counterclockwise direction over this point.

Also, you need to note that you should not use it when you feel weak or low on energy.
source:http://tophealthylifeadvices.com/

7 Tips for Diabetics

Justan Carlson was diagnosed with type 1 diabetes after a wrestling accident damaged his pancreas, the organ that makes insulin to help your body convert sugar into energy. Now, nearly 11 years later, Justan lives his life as he wants with only a few caveats.

Learn about what advice Justan has for other diabetics who are figuring out how to manage their condition in their everyday lives.

Tip No. 1: Don’t Get Overwhelmed

The most important tip Justan has for people recently diagnosed with diabetes: remain calm.

“Don’t let it overwhelm you,” he says.


Listen to what your doctor has to say, realize the changes you’ll have to make in your life, and continue on with what you want to do with your life.

“It’s not a hindrance; it’s just a slight slowdown,” Justan says.

Tip No. 2: Pay Attention

Diabetes means your body is changing, so it’s important that you listen to what it’s trying to tell you.

“Pay attention to how your body reacts to things,” Justan says.

This includes how your body responds to food, exercise, and other factors that can affect your blood sugar level. After more than a decade with diabetes, Justan is so in tune with his body that he can accurately guess his blood sugar within five points.


Tip No. 3: Get Moving

While diabetes is tied to obesity, it’s important to remember that being diagnosed with diabetes doesn’t mean you’re sentenced to a sedentary lifestyle. On the contrary, exercise becomes that much more important for those with diabetes.

A self-described “active person,” Justan isn’t a slave to the gym, but he’s always doing something. He recommends—along with researchers and doctors—all diabetics get off the couch.

“Don’t sit around,” Justan says. “There’s no reason to be lazy.”

Tip No. 4: Enjoy Yourself

Diabetics need to watch what they eat to prevent spikes in their blood sugar, but that doesn’t mean they have to avoid food they love.

“Don’t be scared to enjoy yourself,” Justan says. “You can still have cake; just don’t  have a huge piece.”

The key, Justan said, is to be smart about it. After enjoying small indulgences, Justan knows he’ll need to inject insulin, so he does. And then he goes about his day.
Tip No. 5: Make It Part of the Routine

Everyday, we all wake up, brush our teeth, shower, and perform other parts of our daily routine. That’s how caring for your diabetes should be—part of the routine.

“I don’t let it rule my life,” Justan says. “It’s just one more thing to deal with.”

Not letting diabetes take the forefront of his life, Justan feels he’s able to accomplish more. Or as he put it, making diabetes maintenance a routine is the best way to “beat the ‘betes.”
Tip No. 6: Have a Sense of Humor

Justan isn’t ashamed of his diabetes, and although it may be hard to follow his lead, he recommends everyone approach their condition in this way. Instead of walking around feeling down, Justan uses humor when the subject of diabetes comes up.

It often happens when a clerk at a gas station will ask him if he realized he grabbed a diet soda. “I just say, ‘yeah, I’m trying to watch my girlish figure,’” he says, laughing. “Then I tell them it’s better for my diabetes

7 Tips for Diabetics

Justan Carlson was diagnosed with type 1 diabetes after a wrestling accident damaged his pancreas, the organ that makes insulin to help your body convert sugar into energy. Now, nearly 11 years later, Justan lives his life as he wants with only a few caveats.

Learn about what advice Justan has for other diabetics who are figuring out how to manage their condition in their everyday lives.
source:http://www.healthline.com/

Unbelievable Diet With Eggs! Lost 3 kg In Just 3 days

This 3-day diet will help you lose weight in just one week. During this diet, you should avoid consuming pasta, salt, sugar, fast food, fatty meats, fried foods and chips.

First Day

Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.




Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.


Snack: 1 apple

Dinner:  Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.

Second Day

Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.

Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.

Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.

Third Day

Breakfast: 2 boiled eggs and one glass of tomato juice

Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.

Dinner: 2 baked potatoes, lettuce and one glass of green tea.
source:http://www.justnaturallife.com

NATURAL RECIPE TO LOSE 7 KILOS OF WEIGHT WITHOUT DIET

A natural recipe to lose 7 kilos of weight without diet.

This recipe is extremely beneficial for all of those who fight excessive weight and bloating. It’s been tested and proven efficient in almost anyone who’s tried it. Plus, it’s really inexpensive and easy to prepare.Natural-Recipe-To-Lose-7-Kilos-Of-Weight-Without-Diet

PREPARATION:

1. Take a cup of boiling water.


2. Add a teaspoon of ground cumin. Stir well.
3. Add 2 pieces of lemon rind and ¼ tsp cinnamon.
4. Finally, add half a teaspoon of ginger and some honey.

Source: http://tophealthylifeadvices.com

6 SIGNS YOU COULD BE HAVING A HEART ATTACK – A MONTH BEFORE IT ACTUALLY HAPPENS

In America, the leading cause of death is heart attacks. 25% of deaths in the country are due to heart attacks, outranking cancer as the number one killer. The three major causes of heart attacks are high blood pressure, high cholesterol, and smoking.

According to the Center For Disease Control and Prevention (CDC), there are 5 conditions that will add to your risk of heart attack. Those are diabetes, overweight and obesity, poor diet, physical inactivity, and excessive alcohol use.
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Approximately half of all heart attacks happen outside of a hospital, and early detection is key in survival. According to a study done by the CDC in 2005, 92% of respondents recognized chest discomfort as a symptom of a heart attack. Only 27% were aware of all major symptoms and knew to call 9-1-1 when someone was having a heart attack.
Symptoms Of A Heart Attack
Here are the symptoms you need to be aware of when it comes to recognizing heart attacks. These could let you know if you are at risk, even a month before it happens.

Chest Discomfort

This is the most common of symptoms and it comes in various different forms. Some people feel a pressure in their chest, while others feel burning or pinching. These feelings can occur during physical activity or while you’re at rest. The best thing to do is to contact a doctor right away if you feel any strange sensations in your chest.
It is important to note that you could be having a heart attack without feeling discomfort in your chest, as is common in women.



Feeling Tired

A sudden feeling of fatigue for no reason could be a sign that a heart attack is incoming. The heart has to work harder as arteries begin to close, and can make simple tasks feel exhausting. This can result sleeping longer hours at night or feeling like you need to take multiple naps during the day.

Long Lasting Cold Symptoms

Having cold symptoms that won’t seem to go away could be a sign of heart failure. As the heart struggles with supplying the body with blood, blood can leak back into the lungs. Pay attention to white or pink mucus with your cough which could be a byproduct of blood leakage.

Swelling

As the heart struggles to pump the body with blood, veins can begin to swell causing a bloating effect. The main points of swelling are the feet, ankles, and legs because they are the farthest from the heart. It is also possible to observe peripheral cyanosis, which is a blue tinge seen in the lips or extremities.

Dizziness

As blood circulation is restricted with a weakened heart, the brain may not be receiving the amount of oxygen it needs. You may feel constantly dizzy or light headed, and this is a major point of concern and you should seek medical attention immediately.

Shortness Of Breath

Another major sign of an impending heart attack is shortness of breath. The heart and lungs work in unison, so as the heart begins to work poorly, the lungs don’t get the amount of oxygen that they need. This causes difficulty breathing and needs to be treated immediately.
These symptoms may occur up to a month in advance so it is important to be aware of them at all times. If you feel any or a combination of these symptoms please seek medical attention quickly. Take charge of your health and protect yourself as best as you can.
source:http://tophealthylifeadvices.com/

You Want To Lose 3 kg In 5 Days? – Try This Juice

If you have problems with the weight and you are trying to get rid of it, you can do that naturally with this drink. The ingredients of the juice, from which recipe we will provide you in this text, are all healthy and will not cause any side effect. The ingredients are also rich with vitamins and minerals. With this juice you can lose even 3 kg in only 5 days.



You Want To Lose 3 kg In 5 Days

Recipe

Ingredients:

1 lemon
1 parsley bunch
1 glass of water

Preparation:

 The method of preparation is very simple. You will only have to grind the parsley, mix it with lemon juice and a glass of water.

Consume the juice in a period of 5 days every morning before breakfast. After this period you will have to make a break of 10 days, and if it is needed repeat the procedure again.

Sourced :   weeklyhealthylife.com

5 Simple Steps To Do Ab Crunches To Get A Flat Belly

Check out the list of fitness goals of a health enthusiast and you are sure to find the flat abs on the top of the list! It is an unfortunate fact that belly fat is the toughest to lose. But that does not mean that you cannot shed that extra flab! Washboard abs can definitely be yours, but you need to workout for that. A strict diet and a well planned workout regimen are mandatory to get fab abs. Though cardio exercises helps burn the overall fat, it is very important to tone and define the abdominal muscles too. Ab crunches are a great way to work your abdominal muscles. And they are easy to do too!


How To Do The Basic Crunch?

Before we understand more about the crunch and its benefits, let’s learn to do it first! Here’s how you practice the basic crunch:

Lie flat on the floor – you can use a mat if you prefer.
Bend your knees.
Lets your arms stay crossed in the front of your chest.
Lift your head, making sure you are facing the ceiling. Use your abdominal muscles for the pull and then hold.
Ease back as you inhale. Do not push yourself down and control the movement.
To make sure that you are facing the ceiling and not pressurizing your neck, you can keep your tongue at the roof of your mouth while you lift.

Variations You Can Try:

Now that you know how to do the simplest of the crunch, you can also try its variations for the added challenge.

You can keep your feet in table position, bent at 90 degree angle.
You can use weights when you cross your arms against the chest.
You can stay up longer.
You can also try:

1. Twist Crunches:


Here, you have to touch the opposite knee to opposite elbow while you lift up.



2. Side Crunches:

Here, you have to touch the same knee to the same elbow while you lift up.

3. Reverse Crunches:

The next ab crunch is the reverse crunch. Studies have shown that reverse crunches are more effective than the ab crunches.

Lie flat on the ground.
Let your arms be on the floor, or behind at the back of your head such that your head rests in your palms.
Lift your hips away from the ground using your abdominal muscles.
Please make sure that you are using your abdominal muscles to do the work to the fullest. If not, then you have to first build your core strength with regular crunches.
Crunching has a lot of benefits, but using ab machines is extremely beneficial.

How To Use Ab Crunch Machine?      

Ab machines are preferred mostly by people who are susceptible to neck and lower back injuries. To use the machine you’ll need to:

Position yourself properly in the machine.
With the weights on your feet, pull yourself down. Make sure you don’t hurt yourself.
Roll back up and repeat.
The number of reps depends on your goals and endurance.
Benefits Of Ab Crunches And Ab Machine:

Check out how these exercises that may benefit you:

They help you attain flatter abs and lesser flab.
They improve your posture.
The machine is helpful if you are new to working out and are prone to injuries.

Word Of Caution:

It is important to be cautious while working out. Keep in mind the following points while doing crunches:

Every crunch should be done without straining the neck. If done incorrectly, there is a possibility of injuries.
If you are not sure, please seek the help of a trainer and people who have experience.
Do not over train that leads to strained muscles.
Hope the tips are helpful. Keep in mind that the abs are built in the kitchen – you can mess up a fantastic workout with the wrong diet! So watch your diet while crunching away to flatter abs!

source:http://www.stylecraze.com/

Lose 8 Pounds of Belly Fat in 3 Days With This Drink Recipe

If you ask any dietary expert in which part of the body is the most difficult for lowering fat, and he will answer you that it is the stomach area. It is even harder to lose fat around your stomach if you have gone through pregnancy or if you are carrying weight around your middle. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.

THE IMPORTANCE OF DIET IN LOSING BELLY FAT

The exercise is crucial if you intend to have a healthy, flat and nice looking belly. It is well known rule that the abs are shaping 10% in the gym and 90% in the kitchen. Your success in weight loss depends from the diet you are consuming and the type of your body.

THE DRINK RECIPE THAT CAN RESHAPE YOUR STOMACH

Success is the best motivator for implementing healthy diet and having some exercises. With the help of this drink you will achieve whatever you like. You will only spend several minutes from your time and it will provide you with positive results very soon. When you will see how easy is to begin with lowering belly fat, you will be motivated to implement your diet.

1.    Grab one small handful of fresh parsley leaves and place them into a blender. Blend them well.

2.    Then grab one lemon and roll it against the surface in order to get some juices. Then split the fruit on two halves and squeeze the juice and add it in the blended parley.

3.    Then add ½ cup of water in the blender and blend the composite for several seconds.

This composite works in few different ways. The parsley is great source of vitamins that are necessary for normal digestion. The lemon is very helpful for burning the fat. This composite enhances your metabolism.



Consume this composite for five days in the mornings. Consume it on an empty stomach. You should make 10 days pause if you intend to iterate the process again. Iterate the process only if you need to.

OTHER HEALTHY DRINKS TO TRY

Making your own natural juice is very easy, so there is nothing on your way in substituting the processed juice and sodas with natural juices. I will present you some other different recipes because you can’t drink parsley juice every day.

Flavored Water: Put some fruits or vegetables in cold water. You will get the needed amount of water daily with a better taste.

Green tea: By placing freshly-brewed green tea on ice can diminish your stomach fat and boost your digestion. In order to sweeten the drink you can use a little bit of honey.

Watermelon smoothie: The watermelon has a high levels of water so it makes it one of the best fruits for making smoothies. You can simply make a mixture of grated watermelon, yogurt and ice.

Be patient and work hard if you like to lower your fat and have flat belly. The parsley juice will give you the much needed support in your efforts for achieving your weight loss goals.

Source: http://how-to-lose-weight-fat-fast-in.blogspot.com

Amazing Recipe: Pain In the Spine, Legs and Joints Will Fade In 7 Days

According to health experts, improper posture appears to be the major reason for the incidence of pain in the back, legs and joint.

If you are one of those who suffer from this kind of pains, the following recipe will be of great importance for you. It can prevent and alleviate pain, as well as strengthen your bones. This treatment is also called natural lubrication of the joints. It uses the beneficial properties of gelatin, which can prevent and relieve joint pain, pain in the back, legs and neck.

amazing-recipe-pain-in-the-spine-legs-and-joints-will-fade-in-7-days

Recipe:

Ingredients:

5.3 oz /150 grams gelatin
cold water

Instructions:

Mix 2 tablespoons of gelatin (5g), with quarter cup of cold water. Place the mixture in the fridge and leave it overnight. The next morning, gelatin will be turned into jelly



Use:

Add the prepared mixture to your cup of tea, milk, yogurt or juice and consume it thus.

After a week of regular use of this remedy, your condition will be significantly improved.

Gelatin and its beneficial health properties

Gelatin is a protein obtained by boiling skin, tendons, ligaments, or bones with water. It contains powerful amino acids, proline and hydroxyproline, which stimulate the growth and improve the structure of connective tissues.

This protein is an extremely effective remedy with a wide range of other health benefits as well:

It prevents osteoporosis and osteoarthritis
It gives elasticity, strengthens tendons and ligaments
It improves skin and hair
It enhances complexion
Gelatin boosts metabolism
It improves mental ability

Source: www.homehealthyrecipes.com

In Just 60 Seconds Save The Life Of Someone Who Suffered A Heart Attack

According to Dr. John Christopher, you can save a person`s life, who has just suffered from a heart attack, with just one move. Chill powder is the miraculous healthy tool which you should always have in your home.



 If the person who just had a heart attack is conscious instantly give him a glass of water mixed with chili, while if the person is not conscious, put a few drops of hot peppers extract under his tongue.

Dr. Christopher claims that this is the fastest and simplest way to save a person`s life. After this first aid your patient will soon recover and will return to normal.

Source: www.naturalhealthcareforyou.com

3 Very Simple Homemade Tips To Brighten Up Your Dark Underarms At Home

How often have you glanced at your lady love’s long and slender arms and felt like melting into her embrace? However, women always tend to feel shy while wearing sleeveless tops or shirts, particularly if they have dark underarms. That can be a real source of mortification and embarrassment. So here are some effective homemade tips to brighten up your dark underarms.



Brightening Up Your Dark Underarms

Dark armpits can be a major source of embarrassment, particularly if you are donning an off shoulder gown or a sleeveless top. How to get rid of such unbecoming dark patches on your underarms? Instead of going for the rigorous and painstaking parlor hair removing treatments, it is a far better bet to opt for the home made tips to do it.

1Don’t shave, wax your armpits: Instead of shaving as it’s a quicker method, it would be much better if you started waxing your underarm With shaving, only the surface hair comes out. However if you resort to the natural method of waxing, you should be relieved to feel your tender underarm skin much lighter. This is because the hair is pulled out from the base while the waxing is being done.

2Applying creams and skin tones: If you are very fond of wearing sleeveless dresses and are embarrassed to because of your dark underarms, use lemon. It is a great source of lightening your skin. Just rub the lemon juice on your armpits before having your bath and use a moisturizer after you are done.
You can also create a solution of juice after grating the cucumbers or potatoes. Leave this juice on your underarms for about fifteen minutes which will help it to lighten the area. Then wash it off with water. You can also use the potato skin to rub the afflicted body portions.

3Paste for treatment:

You can create a paste out of sandalwood and rose water for the underarm treatment. You can apply it and wash it off after a few minutes. This paste will naturally lighten the ugly dark patches on your underarms and give your skin an attractive glow.

More Reasons For Having Fair Underarms

If you have light skin toned and fair underarms, you will not shy away from wearing sleeveless dresses or off shoulder gowns in public. But why go to the parlors to get professional beauty treatments? It can be done right here, at home, itself, with no extra costs incurred. Read on for more homemade tips to brighten up your dark underarms.

Other Ways Of Lightening Your Underarms

There are other ways of lightening your dark underarms too, which shall be discussed in this article. Turmeric powder is a very good agent of lightening the skin tone which would be useful if you have dark underarms. You need to blend it with a few amount of saffron and also a suitable amount of milk to apply on your black armpits. Wash it off after twenty minutes.

Turmeric powder can also be used with a combination of juices of lemon and cucumber. Keep in on the underarms and wash away after a period of twenty minutes.

A Very Clean Conclusion

Your underarms should be exfoliated on a regular basis to prevent the collection of dead cells which creates the dark appearance on them. These were some homemade tips to brighten up your dark underarms. Hope you found them helpful, in order to have  clean and healthy underarms for wearing prettily revealing dresses.  One word of caution is to keep your skin well moisturized after rinsing off the underarm lightening treatment solution.

source:http://www.healthandbeautytip.com/

Why You Should Start Drinking Ginger Tea Immediately & How To Make Ginger Tea

Nutrients in Ginger

Ginger is rich in essential oils that give it its unique taste and smell. The most important ones are gingerols, shogaols, and zingerone. It is because of these oils that ginger is capable of fighting parasites, funguses, viruses, and bacteria. The roots of the vegetable contain so many nutrients that help in improving the digestive system, the immune system, heart’s health, and in treating asthma, and in relieving pain.
Why you should Take Ginger Tea?



There are many health benefits of taking ginger tea.

    Regular consumption of ginger tea will help fight headache, cold, sore muscles and flu. It has special ingredients that help in reducing pain. This is achieved by stopping prostaglandins from triggering an inflammation in various parts of the body.
    Ginger tea also helps boost your immunity. Make sure to take it more often. The vegetable is rich in antioxidants that help in the improved functioning of your body’s defense system against diseases and infections.

    Studies show that taking just 1 cup of ginger tea per day can help reduce the likeliness of suffering from a stroke. This is made possible by breaking down all the fats that could block the arteries.
    Ginger helps in improving the blood circulation due to its unique warming property. Improved blood flow means nutrients and oxygen reach throughout the body, helping in the proper development of the body.
    The protective properties of ginger tea help in fighting viral infections including influenza, cold sores and cold.

tea

Use the following ingredients and directions to make ginger tea.

Ingredients:

    Water – 1 cup
    Ground ginger – 1/4 tsp
    Turmeric (ground) – 1/4 tsp
    Coconut milk
    Honey (organic and raw)

Preparation

Boil the water and add turmeric and ginger. Lower the heat and let it simmer for a few minutes. Add milk and remove the tea in a cup. Add the honey.

Source: Living Traditionally

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