This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach

The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us dream about a flat and toned abdomen, but it seems that we all hate sit-ups.


However, we have some good news! Finally, fitness experts have found a solution which, they claim, can replace even a 1,000 sit-ups.

This amazing exercise is called “a plank”, and it is static, but all the weight of the body lays on the hands and toes, while the body is straight as a board. The body cannot move an inch, and this is the way to a flat and sturdy stomach, as well as to the painless back, because the strong abdominal muscles support the spine.


What is extremely important about it is that if you practice it several times a week for ten minutes a day, you will have better results than if you did 1,000 sit-ups.

Nevertheless, you need to make sure that your body is in the correct starting position, and respect these instructions:

Press your palms firmly on the floor and stretch your shoulders so that they are as distant from each other as possible. Your neck should be elongated. Moreover, you should feel your hands comfortable, not like they are about to loosen up.
Although the main focus is on the abdominal muscles, you should also feel “fire” in your legs. If not, set your heels further relying on the toes of the feet so that the quadriceps are more tensed, and then squeeze your buttocks in order to activate the muscles in the lower body.
Do not raise your buttocks, but hold them lower. Your body must be as a straight line, and not as a triangle.
You need to breathe in and out rhythmically, in order to hold this posture a bit easier.
Holding your body in the right position is essential and you can easily achieve this if you imagine a glass of water balancing on your lower back or a ball rolling from your nape to heel without being stuck in the lower back.
Now, you can start doing this exercise:

Press your hands and knees on the floor so that your wrists are in line with your shoulders and your back is straight.
Look up about 30 inches ahead of you. Your nose facing the floor, position the back of your head in a parallel position to the ceiling.
Stretch your right leg to back so that the fingers are bent and then extend your left leg. At this point, your entire body should be resting on your hands and toes.
Tighten your abdominal muscles and hold for about 20-60 seconds.
Bending your knees, sit on your heels so that the big toes touch while your knees are separated.
Lower your knees toward your thighs, while lightly touching the floor with your forehead. Stretch out your arms in front of you and relax.
Do this exercise three times in a row. Once you get used to doing it, extend the time for more than 60 seconds.
Source: www.yourstylishlife.com

this one oile cane change your skin

This nut is antioxidant-rich, high in vitamin E, fat and protein, and contains many essential nutrients. The daily use of this wonderful home ingredient can treat many ailments and solve various beauty and hair issues.

Amazing Benefits And Uses Of Almond Oil For Skin, Hair And Health:

Almond oil comes in two variants – sweet and bitter, with the sweet oil being more popular. This variety is loaded with many skin, hair and health benefits, making it a popular ingredient in several beauty products.

Almond Oil For Skin:

Almond oil also known as ‘Badam Tel’ in Hindi, is a popular essential oil commonly used in aromatherapy. It is suitable for most skin types. It is also commonly used as an ingredient in many baby skin care range of products. Below are some of the benefits of almond oil for skin:



1. Makes Skin Healthier

Almond oil is rich in vitamin A, B and E, which are great for skin health. In fact, most skin care products are loaded with these vitamins. The oil helps to maintain moisture levels of the skin and gets absorbed in a jiffy – without blocking the pores. Overall, almond oil – when used for skin care – helps to:

Improve the complexion and retain the glow
Moisturize deeper and better
Soothe skin irritation and skin inflammation
Relieve dry and irritated skin
Nourish skin, making it softer and smoother
Cure chapped lips and body rashes.
[ Read: Almond Oil For Skin ]

2. Reduces Dark Circles


If you are looking for a natural solution to get rid of dark under eye circles, almond oil is most suitable. Simply apply the oil before going to bed and allow it to work while you sleep. For optimum results, follow this beauty regimen regularly for at least a couple of weeks. This treatment will help you get rid of dark circles as well as reduce dark eyelids and crow’s feet.

3. Delays Signs Of Ageing

Almond oil is excellent in reversing and preventing signs of ageing by renewing skin cells and invigorating the skin. You can get younger, fresher and more radiant skin by applying almond oil regularly.

4. Removes Impurities And Dead Skin Cells

The skin tends to look dull due to accumulation of dead skin cells. These skin cells originate due to external factors like pollution, dirt, sweat, etc. In order to get rid of these dead skin cells and brighten up the skin, make a pack by crushing 4-5 almonds, a teaspoon of milk, a few drops of lemon juice and gram flour. Combine the ingredients and apply the mixture on your face. Keep it on for at least 30 minutes before washing it off with water. Alternatively, a scrub can be made using a tablespoon of almond oil and a teaspoon of sugar. Massage this scrub on the face in small circular motions to get rid of dead skin cells and blackheads.

5. Good Solution For Psoriasis And Eczema

Almond oil helps in reducing inflammation, itching and redness of the skin. Make a mixture by adding 2 tablespoons of almond oil, 5 drops of German Chamomile oil, 5 drops of lavender oil and 3 drops of vitamin E oil. Apply the mixture on your skin several times a day to ease the symptoms and get rid of cracked skin and other skin problems.

6. Reduces Tan

Due to sun exposure, many parts the face and body tend to get dark and tanned. To remove the layer of tan, make a paste of almond oil, honey, lime juice and milk powder. Apply the paste on the affected area and leave it on for 20 minutes. Wash it off with water. This will help get rid of the tan and also restore the lost moisture of your skin.

7. Substitute For Hand And Foot Cream

Almond oil is light and is a less greasy substitute for hand and foot creams. Due to its lightness, it is absorbed by the skin very quickly. Moreover, it leaves a sweet fragrance behind. Its high zinc content helps to get rid of dry and cracked skin and heals the skin.

8. Ideal Makeup Remover

Almond oil acts as an ideal makeup remover as it is lighter than and not as greasy as the other available options. Almond oil effectively opens up the pores and ensures that all traces of makeup are properly removed. Moreover, it averts the occurrence of acne and pimples and can be used for all skin types.

9. Treats Chapped Lips

For getting soft and pink lips, you can simply use almond oil. Make your own natural lip balm by mixing almond oil and honey. Use this mixture on your lips whenever they feel dry and chapped.

Here is a simple almond oil recipe for enhancing skin health and glow:

Ingredients:

1 tablespoon almond oil
1 tablespoon honey
1/2 avocado
Procedure:

Mash the avocado, add the almond oil and honey, and blend to form a puree.
Apply the mixture on the skin.
Leave it on for 15-20 minutes before rinsing with warm water. Pat dry.
source:http://www.stylecraze.com/

A Glass of This Juice Every Day Will Detox Your Body, Reduce Your Waistline and Add Firmness to Your Breasts

We frequently forget about the amazing health benefits this tropical fruit provides. Apart from its wonderful taste, pineapples offer a wide range of nutrients, such as vitamin C, manganese, copper and folate. Moreover, this delicious tropical fruit is also the only source of the plant compound bromelain.

Bromelain is extremely health beneficial in terms of improving immune function, providing cancer prevention, promoting wound healing and better digestive health. Scientists believe that this compound can break down blood proteins, thus reducing painful inflammations in the body. Bromelain can also protect your joints from the adverse effects of free radicals.

A Glass of This Juice Every Day Will Detox Your Body, Reduce Your Waistline and Add Firmness to Your Breasts

According to health experts “Pineapples contain a whole range of antioxidants and are also considered to be anti-cancer fruits. However, its use in women is indispensable. It contains substances that restore elasticity of skin fibers and thus rejuvenate it. This is especially visible on female breasts which lose their shape over the years. Drink enough fluids, discard the coffee and alcohol and eat pineapples daily. The results will be noticeable immediately.”



A single glass of unsweetened pineapple juice packs about 130 calories, 33mg calcium and 30mg magnesium. Plus, it has 25mg vitamin C, which is 30% of the daily recommended value for women (75 mg), and more than 25% for men (90mg). Pineapple juice also contains iron.

Due to everything pineapples have to offer, women are strongly advised to consume pineapples every day as these can help reduce their weight, burn cellulite, fight wrinkles and other visible signs of aging. But, the greatest benefit they provide for women is their effect on breast muscles. In fact, pineapple can significantly tighten sagging breasts and make them look perkier than before.

Pineapples are best consumed fresh, but you can also take them as juice, dried, canned, or as an addition to different recipes.
source:http://www.healthyfoodteam.com

13Easy Ways To Get Rid Of Double Chin Fast At Home

Do you develop inferior complex due to double chin that hangs from your face making lot of people gaze at you? Double chin develops inferior complex in individuals who are obese. Even if it is not a dangerous ailment or disorder, it deteriorates your self esteem. Following certain measures helps you in getting rid of double chin effectively.Here are some prominent ways that help you to get rid of sagging double chin.



Following Easy Ways To Get Rid Of Double Chin Fast At Home:

1Cocoa Butter Massage

Cocoa butter is an effective cure to treat your sagging chin. It improves the elasticity of your skin. All you need to do is heat some cocoa butter and then massage the loose skin with it for about five to ten minutes. Follow this as many times as you can for better results. It helps you have attractive chin with smooth and glazing skin.

2Green Tea

Green tea is a great cure to help you get rid of sagging skin. It is rich in antioxidants. Drinking green tea not only burns fat substantially but also help you to lose your weight quickly and have normal chin. Make sure you drink green tea twice or thrice every day.

3Glycerin And Epsom Salt Mixture

Glycerin is effective in curing your sagging chin effectively. All you need to do is mix some glycerin, peppermint oil, and Epsom salt well. Apply this remedial mixture on your chin area by using a cotton and let it stand for five to ten minutes. Follow this thrice every week for positive results.

4Water Melon Juice

Water melon aids in enhancing your skin tone substantially and prevents skin sagging. It also prevents fat from accumulating under your chin. So this watery is effective in helping you have normal chin. All you need to do is mix water melon juice with water and apply this remedial juice on your skin. Allow it to stand for 15 minutes. It also helps tighten your skin.

5Egg White Mask

Egg white is excellent remedy for tightening your skin and maintaining it soft and healthy. Mix one egg white with some milk, lemon, and honey and prepare the mask. Apply it on your sagging skin and allow it to stand for 20 minutes. Later, wash it off. Following this daily helps you to get rid of double chin quickly.


6Water Intake

Drinking at least eight to ten glasses of water every day helps your maintain healthy, toxin-free, and hydrated body. Drink plenty of water daily to burn fat and get rid of sagging chin.

7Milk Massage Or Milk Mask

Milk aids in getting rid of extra skin under your chin and tightens your skin substantially. All you need to do is massage the double chin area with milk for some time and then wash it off with water. Also, you can prepare and use mask made out of milk and honey and apply it on the affected skin area. Let it stand for 30 minutes and then wash it off with water to minimize double chin.

8Wheat Germ Oil Massage

Wheat germ oil is rich in nutrients that help in burning fats substantially. It also helps in tightening your skin. All you need to do is simply massage your loose skin with wheat germ oil every night before you recede to bed. It helps you get rid of sagging skin and have firm, healthy, and glossy skin.

9Chewing Sugar Free Gums

Chewing sugar free gums many times every day aids in burning fat which has accumulated in double chin. It exercises your chin and jaw area. Also, being sugar-free, your teeth won’t be affected adversely.

10Avoid Using Pillows

Using fat pillows stretches the skin under your chin and makes it loose and develops into double chin. Avoid sleeping on a fat pillow to get rid of sagging skin.

11Neck Exercise

Neck exercises also aid in minimizing the sagging chin and stretch your chin and neck muscles. They also help tone up your skin. In addition to this, there prevails no risk of the pain in neck and shoulders when performing neck exercises. All you need to do is stand straight, turn your neck to left, and bring your chin to your left shoulder. Repeat the same exercises on the right side.

12Vitamin E Oil

Vitamin E oil treats many skin related problems and helps you have elastic and toned skin. It aids to minimize the sagging double chin, minimizes puffiness of skin, and maintains elasticity.

13Good Posture

Maintaining good posture to aids in getting rid of sagging chin skin. Always maintain your head straight when working. Avoid bending your face, upper body, and neck unnecessarily.

source:http://www.diyhealthremedy.com/

2 Simple Ways To Prepare Beetroot Juice For Weight Loss

Did you ever have beetroot juice? Now before you begin wincing (as beetroot juice tastes bitter) you should read this post. Because the benefits beetroot juice has can literally eliminate most of the health ailments you are suffering from now (if you have any).

Following are the benefits of beetroot and its juice. Read them and say hello to the wonderful world of health and wellness!

Benefits:

Beetroots are rich in folic acid, manganese. Beetroots also contain potassium, iron, copper, magnesium, sulphur, calcium, silica and choline.

Research has shown that beetroot juice combats dementia, prevents heart disease, hypertension and even regulates blood sugar levels.

Beetroot juice is a brilliant exercise supplement. It stimulates muscle oxygenation, which helps you endure high-intensity exercises.

Beetroot juice has powerful antioxidants, anti-inflammatory and fungicidal characteristics.

Beet juice has been known to be an effective cure for gout and gall bladder problems. It also helps control homocysteine, improves stomach acid regulation and reduces cholesterol. 

It provides relief from a number of health conditions like arthritis, heart disease, cancer, kidney stones, varicose veins, eye problems and arteriosclerosis.

So, we know why and how beetroot juice is healthy and what nutrients it is crammed with. We also know that it tastes bitter. What we don’t know is how effective it is for losing weight!

Let’s explore this particular characteristic of beetroot juice!

Is beetroot juice good for weight loss? Beetroot juice is crammed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is thus an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving. Another characteristic of beetroot juice is its efficacy as an exercise supplement. Beetroot juice helps increase stamina and endurance, which in turn ensures that you can exercise longer, and burn more calories. (2)

This is how beetroot juice can help you lose weight. There is no research to determine whether beetroot juice can actively burn fat on its own. The conclusion is that it helps control weight and can be used as a food substitute for people looking to lose weight. What it can’t do is trigger physiological weight loss. (3)

Beetroot Juice For Weight loss – 2 Simple Recipes:

As beet juice is not really tasty, people often combine it with other vegetables to negate its bitter taste. Some of the popular beetroot juice recipes for weight loss are listed below!

1. Celery And Beet Juice:

What Will You Need?

5-6 celery stalks

1 small beet, chopped into cubes

1 cup chopped spinach

A bunch of cilantro

1 teaspoon sea salt

How Will You Make It?

Put all the ingredients in a food processor.

Blend for around 2 minutes and sprinkle a little amount of lemon juice.

This particular juice helps the body get rid of toxins and wastes, and acts as a good cleanser. 

2. Carrot And Beetroot Juice:

What Will You Need?

1 small beet, chopped into cubes

2-3 large carrots, preferably chopped

1 stalk of celery

How Will You Make It?

Put the ingredients into a food processor for around 5 minutes.

Sprinkle a little bit of salt and voila, and it’s ready.

This concoction provides antioxidants, beta-carotene and roughage necessary for the body. 

Beetroot juice is thus one of the healthiest foods that you can have. However, drinking beet juice might make your urine and stools appear reddish. This is quite usual, and you shouldn’t panic if it does occur.

source:http://www.stylecraze.com/

How To Get Rid Of Back Pain, Joints And Legs In 7 Days!

Quite a while back we read one of the military specialists guidance on the best way to keep your joints in great condition and in the meantime dispense with numerous issues connected with them. We checked it, and my companions and I were very fulfilled by the outcomes from this formula, truly – a marvel!

On the off chance that you have issues with agony in the joints, back, legs, neck then this formula is for you!

The formula is the following:

From any store, purchase 150 gr of any consumable gelatin (150gr – enough for one month treatment).
At night, pour 5 g gelatin (two level teaspoon) in a quarter mug of cold water (from the cooler).
Blend and let it remain until the morning (outside the cooler).
The gelatin will swell and transform into jam overnight.
Drink the mixture on an empty stomach in the morning. You can include juice, water or blend the mixture with yogurt or sour milk.

Then again, in whatever other way that suits you. It meets expectations so that individuals who have issues with joint agony, back, legs, torment in the spine, neck, and so forth, stop having them within a week.

The treatment lasts one month. Rehash in six months.

This is an approach to restore the “lubrication” of the joints. Furthermore, ordinary functioning of numerous organs relies on upon sound joints, on the grounds that everything in our body is joined. Taking painkillers brimming with chemistry is the main arrangement for somebody, and this “primitive”, undemanding treatment does not inspire confidence.


Why is gelatine so advantageous to the joints?

Gelatin – a result of animal origin, acquired in the consequence of preparing the connective tissue of huge horned cattle, tendons, bones, ligament, collagen is really in the purest structure. It enhances the state of inward filaments and small cells. It has two amino acids: proline and hidrosiprolin, which have a positive effect on the recuperation of connective tissue.

Gelatin has the capacity to build the development and extent of the connective tissue, which is vital in ailing joints.

Gelatin is a helpful result of extraordinary quality for wellbeing change:

Strengthens joints and heart muscle
Improves digestion system
Increases mental capacity
Maintains sound skin condition
Gives versatility and quality to the tendons and ligaments
Prevents the advancement of osteoporosis and osteoarthritis
Leads to enhanced development and structure of hair and nails
Irreplaceable at dysplasia
From individual experience I can say that I felt the agony in the spine and the solidness in the neck for a long time, in light of the fact that my occupation is identified with longer sitting at the PC, but that changed within a week.

Following one month of treatment I felt vastly improved, and the back agony vanished! Regardless I keep up my back with the Japanese strategy, which is truly sensational.

Source: www.healthyfoodteam.com

5 Simple Steps To Do Ab Crunches To Get A Flat Belly

Check out the list of fitness goals of a health enthusiast and you are sure to find the flat abs on the top of the list! It is an unfortunate fact that belly fat is the toughest to lose. But that does not mean that you cannot shed that extra flab! Washboard abs can definitely be yours, but you need to workout for that. A strict diet and a well planned workout regimen are mandatory to get fab abs. Though cardio exercises helps burn the overall fat, it is very important to tone and define the abdominal muscles too. Ab crunches are a great way to work your abdominal muscles. And they are easy to do too!


How To Do The Basic Crunch?

Before we understand more about the crunch and its benefits, let’s learn to do it first! Here’s how you practice the basic crunch:

Lie flat on the floor – you can use a mat if you prefer.
Bend your knees.
Lets your arms stay crossed in the front of your chest.
Lift your head, making sure you are facing the ceiling. Use your abdominal muscles for the pull and then hold.
Ease back as you inhale. Do not push yourself down and control the movement.
To make sure that you are facing the ceiling and not pressurizing your neck, you can keep your tongue at the roof of your mouth while you lift.

Variations You Can Try:

Now that you know how to do the simplest of the crunch, you can also try its variations for the added challenge.

You can keep your feet in table position, bent at 90 degree angle.
You can use weights when you cross your arms against the chest.
You can stay up longer.
You can also try:

1. Twist Crunches:


Here, you have to touch the opposite knee to opposite elbow while you lift up.



2. Side Crunches:

Here, you have to touch the same knee to the same elbow while you lift up.

3. Reverse Crunches:

The next ab crunch is the reverse crunch. Studies have shown that reverse crunches are more effective than the ab crunches.

Lie flat on the ground.
Let your arms be on the floor, or behind at the back of your head such that your head rests in your palms.
Lift your hips away from the ground using your abdominal muscles.
Please make sure that you are using your abdominal muscles to do the work to the fullest. If not, then you have to first build your core strength with regular crunches.
Crunching has a lot of benefits, but using ab machines is extremely beneficial.

How To Use Ab Crunch Machine?      

Ab machines are preferred mostly by people who are susceptible to neck and lower back injuries. To use the machine you’ll need to:

Position yourself properly in the machine.
With the weights on your feet, pull yourself down. Make sure you don’t hurt yourself.
Roll back up and repeat.
The number of reps depends on your goals and endurance.
Benefits Of Ab Crunches And Ab Machine:

Check out how these exercises that may benefit you:

They help you attain flatter abs and lesser flab.
They improve your posture.
The machine is helpful if you are new to working out and are prone to injuries.

Word Of Caution:

It is important to be cautious while working out. Keep in mind the following points while doing crunches:

Every crunch should be done without straining the neck. If done incorrectly, there is a possibility of injuries.
If you are not sure, please seek the help of a trainer and people who have experience.
Do not over train that leads to strained muscles.
Hope the tips are helpful. Keep in mind that the abs are built in the kitchen – you can mess up a fantastic workout with the wrong diet! So watch your diet while crunching away to flatter abs!

source:http://www.stylecraze.com/

How did i lose 1kg per day (10+ kg in 10 days)

Well guys, here i am not going to sell any product or book which is usually done with such titles! so just be calm and continue reading on! I’m gonna share my experience of losing 1kg per day with you all! free of cost of course!

Please note that this article about losing 1kg weight per day is for those who are free (well free in a sense that they will definitely feel too much exhausted, so might not be able to concentrate if they are on tough job or during exams).

There are various weight loss myths floating around too, however practically things are very much different. Let me show you how i lost 10 kilos in 10 days with exercise and diet both.

How did i lose 1kg per day (10 kg in 10 days)

Well the background of the story is that this is my info (before i started this regime):

Age: 22 years

Height: 5 – 11″

Waist: 40″

Weight: 90 Kg

And the specs after 10 days were:

Age: 22 years (well 10 days elder though!)

Height: 5 – 11″ (well couldn’t change it ! )

Waist: 36″

Weight: 80 Kg

Tip: Before going to this regime, have a break for a day, have the fun, eat what you like to eat! because you aren’t gonna get this stuff for many days now! :) so just get ready for that! and build up your state of mind!



lose 1kg per day

So here we start it. The basis of this is very simple in fact! very less to work around (around 2 – 3 hours a day) but a solid control on what you eat.

Remember that I’m not claiming that it’s the best way to lose weight in a couple of days, neither that it’s completely healthy. I’m just sharing how I did it myself. Please read the complete article on tips on how you can improve this 10 days weight loss plan and make it healthier.

1. You need to eat only once a day (i know it might make few of you panic! but come on! its for only 10 days! and also its if you really wanna get slim in very less time! so you need to sacrifice some thing to achieve a bigger goal!)

2. You need to workout (exercise) twice in a day. Making one time the main effort time, and second one just the supplementary one. This will help you lose 1kg per day or more even.

Well why two? why not just one with longer time of workout? well its like when we finish intense exercise, our body metabolism / basal metabolic rate (BMR) goes high for several hours until it comes back to normal. So if you exercise twice, you get extra few hours of high BMR daily, which will help you lose weight more and faster.

Which is important, as for as long your body will remain in hyper metabolic state, more energy and fat it will burn, and faster it will be to lose weight.

Exercise to lose 1 kg per day

Now what exactly is this exercise? Well, only 3 things basically:

Running / jogging
Pushups
Skipping rope
Out of which running or jogging is the primary stuff to be done. You need to get some good joggers and start jogging. Get a mp3 player or ipod nano, and set up for running. You need to run around 1.5 hour a day (yes you can walk in between but keep on moving till 1.5 hour) or make it around 15 km a day. Primary target is to run, but if you are unable to do it initially you can walk in between running , to at least cover 15 km (you can start with 5 km initially)

Pushups are not to be done with the running, keep them at any other time. Do 3 sets of pushups of maximum what ever you can do.

Skipping rope, well you can skip rope in the opposite time of running. Like if you run in the morning, then skip in the evening (don’t forgot to take bath before you go to office/school! have mercy on others!)

For skipping, have 5 sets of what ever maximum you can do (around 100 per set is fine).

Well follow this for 10 days (1.5 hour running, skipping and pushups) and eat after 2 hours of running session, and only once a day.

Diet to lose 1 kg per day (10 kg in 10 days)

When you eat, don’t eat the all days meal! eat half of what you eat in one meal daily (oh ya! i know that’s ew!!! but you have to do it!)

For having mercy on you, you can have calcium and mineral supplements (cac 1000 for calcium and any multivitamin and mineral tablets from your local chemist )

Drink too much water! too much! You can’t lose 1 kg weight a day without water!

Take a snap shot of yourself and your fat exposed! and keep it near you, on your computer desktop , in your cell phone, in your wallet, on your wall! every where! to keep it in your mind! always! so that i keeps on motivating you!

So! follow it! and hopefully you will come up with good results!

And 10 kg is the minimum! if you follow it hard enough, you might go up to 15kg (but don’t push yourself too hard!)

Tips to lose 1kg per day

This article stated how i lose the weight! but for those who want to follow it in a better way and lose 1 kilo per day, add this to the routine:

1. take (1-2) egg white (no yolk!) in breakfast and sugar free tea if you want

2. take multivitamin and calcium + vitamin D supplements (sugar free)  (consult physician or ask me in detail)

Hopefully you’ll also lose 1 kg per day by following this regime!

source:http://offlineclinic.com/