Surviving Cold and Flu Season with Diabetes

Over the holidays my hubs and I were gifted the flu. Yes, we ruined Christmas, and gave my dad our flu for his birthday. I deserve the daughter of the year award right? It will definitely be a year to a Christmas to remember. But, on the bright side of things my flu did give me something to blog about. How do you manage your diabetes and the flu?



Here are some basics:

If you are an insulin pump user you need to set a temporary basal for your sick days. When you are sick your body is releasing more hormones to fight off whatever is bothering your insides. The sucky thing about this is these hormones will wreak havoc on your blood sugar levels and you will most likely need to increase your insulin dosage for that very reason. Be sure to talk with your doctor about how much you should be increasing your numbers.
Because your hormones are bothering your blood sugars be sure to check your blood sugars every 2-3 hours and correct as needed.

The American Diabetes Association says to have a meal plan for sick days with meals of 50 grams of carbs for every 3-4 hours. Now for my flu the thought of eating made my want to vomit, for me, it’s more about eat if you can and pay close attention to your numbers and do as needed.
Drink plenty of fluids. If you are having a hard time eating due to vomiting, try drinking broth, it has carbs and can prevent you from having low blood sugars.

 Make sure you have ketone test strips around. If you are having higher numbers be sure to check for ketones. If you show a low or moderate amount you should test again in a couple of hours. If you have a large amount of ketones you might want to call your doctor because a large build up of ketones can become dangerous and poison your body.

Contact your doctor if any of the following occur while you are sick:
You have had a fever for more than 2 days
You are showing signs of ketoacidosis
Have consistent high blood sugars
Have large amounts of ketones in your urine
I know it may seem like a lot for when you are sick. But, it’s still important to take care of your diabetes when you can’t keep anything down. The last thing you will need on your sick day is to end up in the emergency room with ketoacidosis or in a coma. I survived being sick, thank God, however I felt and still feel terrible for ruining Christmas with my family and my dads, hopefully I can make it up to them next year.
source:www.diabetesdaily.com

DIY Hair Growth Therapy That Works Wonders

That feeling of losing hair in clumps kills the spirit and joy in a person. This stress makes us turn towards both chemical and herbal remedies Out of so many options, we are often unsure of which one is the most reliable

Fear not.Stylecraze is here to help.

Avoid chemical hair treatments as their harshness can further damage the hair. Opt for gentler and nourishing herbal or natural DIY treatments.Here’s a simple and easy to prepare DIY hair growth treatment recipe that will not only inhibit hair loss but also promote new hair growth. This will give you healthy and shiny mane that you have always desired.



DIY Hair Growth Treatment

What you will need:

Almond Oil – 40 ml
Coconut Oil – 40 ml
Castor Oil – 10 ml
Aroma Magic Stimulate Oil – 5 ml
Aroma Magic Lavender Oil – 5ml
Vitamin E capsules – 3 capsules
This will make a 100 ml mixture. You will also require an empty bottle for storing it and a measuring cap to take the required quantities. Always remember to store this concoction in a cool dark area. Only application is not enough, you need to massage and do a hot oil treatment to reap maximum benefits

I have used the following (you may use brands you prefer):

DivyaBadam Rogan Almond Oil (from Baba Ramdev’sPatanjali)

PatanjaliTejus 100% Pure Coconut Oil


Castor oil from a local brand,

Evion Capsules (Vitamin E)

The two oils mentioned from Aroma Magic

How to Prepare the DIY Hair Growth Oil?

Mix the above-mentioned quantities of Almond, Coconut and Castor oil.
Add 5ml each of Stimulate Oil and Lavender Oil.
Squeeze 3 Vitamin E capsules in the mixture.
Shake the mixture well and store in a cool and dry place away from sunlight.
How to Use this natural therapy for Hair Growth:

Massage your entire scalp and hair for about 10 minutes on alternative days. You can also make use of an electric massager for complete coverage of the shaft. You can use the parachute advanced therapy massager.

Leave overnight and rinse it with a good, gentler shampoo .Shampoos loaded with sulphates may erode hair follicles or strip hair’s natural oil leading to more hair fall.

Note:

To avoid the harshness of excessive chemicals in shampoos, consider the following products:

Body Shop Rainforest Shine Shampoo
Soul Tree
Rustic Art shampoo
Organic Surge
Biotique range of shampoos and conditioners
Results of the DIY treatments

I am happy to say that this worked well for me.

Image of me before Use:

 image of me before use

You would notice that my hairline that was previously receding, now looks much better. This therapy made the hair stronger and thicker, leading to less or no hair fall.

Supplement this therapy with plenty of water consumption (at least 3 liters everyday) and keep your scalp clean by cleansing it by shampooing at least thrice a week.


I am sure that this beauty tip for hair growth i.e fast hair growth will facilitate hair re-growth so that your hair glows with good health!
source:http://www.stylecraze.com/

this one oile cane change your skin

This nut is antioxidant-rich, high in vitamin E, fat and protein, and contains many essential nutrients. The daily use of this wonderful home ingredient can treat many ailments and solve various beauty and hair issues.

Amazing Benefits And Uses Of Almond Oil For Skin, Hair And Health:

Almond oil comes in two variants – sweet and bitter, with the sweet oil being more popular. This variety is loaded with many skin, hair and health benefits, making it a popular ingredient in several beauty products.

Almond Oil For Skin:

Almond oil also known as ‘Badam Tel’ in Hindi, is a popular essential oil commonly used in aromatherapy. It is suitable for most skin types. It is also commonly used as an ingredient in many baby skin care range of products. Below are some of the benefits of almond oil for skin:



1. Makes Skin Healthier

Almond oil is rich in vitamin A, B and E, which are great for skin health. In fact, most skin care products are loaded with these vitamins. The oil helps to maintain moisture levels of the skin and gets absorbed in a jiffy – without blocking the pores. Overall, almond oil – when used for skin care – helps to:

Improve the complexion and retain the glow
Moisturize deeper and better
Soothe skin irritation and skin inflammation
Relieve dry and irritated skin
Nourish skin, making it softer and smoother
Cure chapped lips and body rashes.
[ Read: Almond Oil For Skin ]

2. Reduces Dark Circles


If you are looking for a natural solution to get rid of dark under eye circles, almond oil is most suitable. Simply apply the oil before going to bed and allow it to work while you sleep. For optimum results, follow this beauty regimen regularly for at least a couple of weeks. This treatment will help you get rid of dark circles as well as reduce dark eyelids and crow’s feet.

3. Delays Signs Of Ageing

Almond oil is excellent in reversing and preventing signs of ageing by renewing skin cells and invigorating the skin. You can get younger, fresher and more radiant skin by applying almond oil regularly.

4. Removes Impurities And Dead Skin Cells

The skin tends to look dull due to accumulation of dead skin cells. These skin cells originate due to external factors like pollution, dirt, sweat, etc. In order to get rid of these dead skin cells and brighten up the skin, make a pack by crushing 4-5 almonds, a teaspoon of milk, a few drops of lemon juice and gram flour. Combine the ingredients and apply the mixture on your face. Keep it on for at least 30 minutes before washing it off with water. Alternatively, a scrub can be made using a tablespoon of almond oil and a teaspoon of sugar. Massage this scrub on the face in small circular motions to get rid of dead skin cells and blackheads.

5. Good Solution For Psoriasis And Eczema

Almond oil helps in reducing inflammation, itching and redness of the skin. Make a mixture by adding 2 tablespoons of almond oil, 5 drops of German Chamomile oil, 5 drops of lavender oil and 3 drops of vitamin E oil. Apply the mixture on your skin several times a day to ease the symptoms and get rid of cracked skin and other skin problems.

6. Reduces Tan

Due to sun exposure, many parts the face and body tend to get dark and tanned. To remove the layer of tan, make a paste of almond oil, honey, lime juice and milk powder. Apply the paste on the affected area and leave it on for 20 minutes. Wash it off with water. This will help get rid of the tan and also restore the lost moisture of your skin.

7. Substitute For Hand And Foot Cream

Almond oil is light and is a less greasy substitute for hand and foot creams. Due to its lightness, it is absorbed by the skin very quickly. Moreover, it leaves a sweet fragrance behind. Its high zinc content helps to get rid of dry and cracked skin and heals the skin.

8. Ideal Makeup Remover

Almond oil acts as an ideal makeup remover as it is lighter than and not as greasy as the other available options. Almond oil effectively opens up the pores and ensures that all traces of makeup are properly removed. Moreover, it averts the occurrence of acne and pimples and can be used for all skin types.

9. Treats Chapped Lips

For getting soft and pink lips, you can simply use almond oil. Make your own natural lip balm by mixing almond oil and honey. Use this mixture on your lips whenever they feel dry and chapped.

Here is a simple almond oil recipe for enhancing skin health and glow:

Ingredients:

1 tablespoon almond oil
1 tablespoon honey
1/2 avocado
Procedure:

Mash the avocado, add the almond oil and honey, and blend to form a puree.
Apply the mixture on the skin.
Leave it on for 15-20 minutes before rinsing with warm water. Pat dry.
source:http://www.stylecraze.com/

“48 Hours Diet” – Lose 3-4 Kg in 2 Days

The “48 hours diet” is a short term diet where you can lose up to 4kg in 2 days. Actually, it’s hard to say that this is a diet at all, at least not a diet like you know (diet that makes you starving).

The secret here is in the two special beverages. The first one is the weight loss syrup and the second one is the so called metabolism activator.

With their help you are making detoxification of your body, and in the same time you are losing weight fast.

When you are in a phase of detoxification or cleansing, everything that you eat and drink should help you to eliminate toxins and to supply you with fluids. This diet should be done during the weekend.



The consumption of tomatoes is recommended because they contain high level of antioxidant (lycopene).

During this diet you should consume grains and vegetables, which will increase the internal temperature and activate the process of purification

Weight loss Syrup (drink at night before bedtime):

    300 ml water
    2 tablespoons lemon juice
    1 tablespoon maple syrup
    1 teaspoon hot chili pepper
    1 teaspoon ginger (grinded)

Mix all the ingredients well and the drink is ready to use. Consume this syrup at night before bedtime
.
Juice to activate the metabolism (daily before breakfast)

    6 tablespoons lemon juice
    2 tomatoes
    4 cloves of garlic
    500 ml water
    6 ice cubes

Mix all the ingredients well in a blender (mix for 1 minute at maximum speed ) and the juice is ready for consumption. Consume this juice every day before breakfast.
Note: This dose is for one day.
During these two days you must drink high quantities (at least 4 glasses per day) of green tea without sugar, drink a lot of water and eat only vegetables and small quantities of grains and nuts.
source:http://weight-los-plan2.blogspot.com