5 Wonderful Amino Acids That Are Essential To You Body To Lose Weight

A lot of vitamins, minerals and amino acids play a major role in weight loss. Especially amino acids are required for the body in order to reduce stress, improve digestion, maintain hair & skin health, control obesity, and improve overall health. Supplementing your body with certain amino acids will help to stimulate the body to producing our enemy, the fat burning hormones in a real natural manner

While there are twelve non-essential amino acids and eight essential ones (that the body can’t make on its own), not all of them are the best for slimming down. So if your goal is to drop a few pounds, do you know which ones are right for you? Well here are the top 5 amino acids that help to stimulate the fat burning hormones and help in weight loss.

L-Carnitine

The fat oxidizing effect of carnitine makes it great for weight reduction and is mostly referred as fat burner. It transports the fatty acids very quickly and sends them up to the metabolic furnace. So your body starts burning the fat instead of storing it. As L-carnitine is a substrate of carnitine palmitoyl transferase, it is most important in regulating fat and carbohydrate metabolism.

It’s actually a common ingredient in a number of weight loss supplements in the market, but getting it from natural sources is always a way better option. Beef is one of the richest natural sources of carnitine, with a 3-ounce serving of steak supplying approximately 81 milligrams of the compound and ground beef containing about 80 milligrams. Supplementing yourself with L-carnitine during a calorie-reduced diet can lead to a significant reduction in body fat.

L-Glutamine

If you want to tame your sugar and alcohol craving then L-Glutamine is one best option to help you with. It greatly contributes to the energy supply while being able to bypass insulin-induced fat storage. It does wonders for your fat burning, and can even give you a healthy burst of energy before a workout so that you can burn through more of your calories. This amino acid can also help repair muscle tissue damage after a workout, so you can go the extra mile without having to suffer the consequences. Natural sources of L-Glutamine include meat, poultry and seafood as well as eggs, whey protein and cabbage

Cyestine

One of the biggest causes of weight gain is overeating, where people consume an unusually large number of calories. When people eat too quickly or drink their calories, they usually don’t know when to stop – especially if it isn’t of particular interest to them. The benefit of cyestine is that it helps you control your appetite. Natural sources of cyestine include eggs, wild fish, broccoli, bananas, oats, and green peas. All of these foods help you get a grip on your appetite, so that you can actually know when you’re full.

L-Phenylalanine

This amino acid does a great job in controlling your appetite by making you feel full faster. While it may sound a bit sketchy to trust something that tricks you into feeling full, it does it in a natural way. The added benefit is that you don’t consume too much excess food. L-phenylalanine can also increase your metabolic rate, helping you burn through more of your calories and prevent any muffin tops or belly tires to form.

Natural sources of L-Phenylalanine include fish and meats.  Meat, being a high-protein food, is also high in phenylalanine, in many cases containing more phenylalanine per serving than fish. Fish has high amounts of phenylalanine, in some cases nearly 1,000 mg/100g, which is an entire day’s requirement. This includes cod, crab, lobsters, mussels, oysters, tuna, salmon and sardines.

L-Arginine

When it comes to burning fat, L-arginine does a great job at improving the process. On the plus side, it also brings with it a wide range of other healthy benefits that counter problems with aging, bad cholesterol, and diabetes. Natural sources of L-Arginine include meats, poultry, fish, seafood, eggs and dairy products such as milk, yogurt and cheese. Nuts, seeds, oats, beans and wheat germ are good plant-based sources of arginine.

Other than these amino acids Somatotropin, STH is also an important fat burning hormone that is usually produced during sleep. So now you know sleeping for good amount of time can also help reduce weight. While amino acids play a supportive role in maintaining overall health – again, some are better than others at certain things. It is thus safe to get a healthy supply of one or more of the ones on this list. Sufficient quantities can be taken on an empty stomach to improve your weight loss.

source:http://www.healthydietaffair.com/