Health is a major concern in this fast paced life of ours. We hardly get time to take care of the food that we are eating or incorporating time for workouts in our every day schedule. This most of the times results in fat accumulation in our body which in turn leads to obesity. Obesity or overweightness continues to be the root cause of a lot of health issues like cholesterol problem, high blood pressure, heart related diseases… the list goes on. We know that finding time out for working out is not always possible for those who have a tight work schedule. However, that doesn’t mean you have to sit back and brood over your deteriorating body shape. There’s a lot that can be done in order to get back to your fitter and energetic self. In this article we will tell about such tricks.
To be more specific, this article of ours will concentrate on a few of the most amazing drink recipes that can help you in getting rid of your body’s unwanted fats effectively. These drinks will refresh you and reduce the level of fats from key spots. Find sometime out to make these drinks and make your life a much healthy one.
Ginger and Cucumber Drink
Ingredients
8 glasses of water
1 spoon of grated ginger root
1 fresh cucumber
1 medium sized lemon
12 mint leaves
Procedure
Peel and cut the cucumber into thin slices
Cut the lemon into small pieces
Now mix all the ingredients in water and leave the mixture overnight
This helps in discharging the aromas in the drink
Replace water with this refreshing drink and consume it for at least 4 days
Benefits
You must remember that this drink cannot miraculously thin down in a matter of 4 days. However, if you maintain your diet and keep your body active, you will start seeing the difference.
The water in this drink helps in flushing out the unwanted toxins from your body
This drink also keeps you energised and refresh
It prevents bloating and improves digestion too
When consumed it the morning, this drink will expedite the fat burning process and keep you refreshed by removing harmful fats from your body.
Fresh Vegetable Juice
Ingredients
Tomato (it’s more of a veggie and less of a fruit, right?)
Carrot
Beetroot
Ginger
Procedure
Mix all the vegetables together in a blender to prepare a concoction
You can add other of your favourite vegetables too
Add a hint of ginger as well while you are blending the veggies
Drink this juice every day for best results
Benefits
This dynamic vegetable juice acts as a stimulant for weight loss
It also supplies your body with crucial nutrients and dietary fibres
Raspberry Drink
Ingredients
Raspberries
45 ml of coconut milk
2 tablespoons of honey
1/4 teaspoon of cinnamon powder
Water
Procedure
Take 3/4 cup of raspberries and add about 45 ml of coconut milk to it
Now add honey and cinnamon powder to it
Mix all these in water to prepare a refreshing drink
Benefits
Raspberries are naturally rice in antioxidants
This drink helps with weight loss by boosting your metabolism
Almond and Apple Drink
Ingredients
5 almonds
1 medium sized apple
1 banana
Half cup low fat milk
3/4 cup Greek or normal yoghurt
1/4 teaspoon of cinnamon powder
Procedure
Mix all the ingredients together in a blender to get your desired consistency
Have it every day as your breakfast drink
Benefits
This amazing drink keeps you from binging by dousing your hunger
It’s a great option for speeding up your metabolism
Fruity Smoothie
Ingredients
Half a cup of muskmelon
Mango
Pineapple
1/4 cup of finely chopped pumpkin seeds
Water
Procedure
Take all the ingredients together in a blender
Blender them together with water and consume it every day
Benefits
Smoothies are one of the best ways to boost your metabolism and keep your energy level high. This is a great drink to remove unwanted fats from your body. So, these were a few of the very effective drinks that can flush out all those unwanted fats from your body and bring your healthy and fit days back.
source:http://www.timesfull.com
To be more specific, this article of ours will concentrate on a few of the most amazing drink recipes that can help you in getting rid of your body’s unwanted fats effectively. These drinks will refresh you and reduce the level of fats from key spots. Find sometime out to make these drinks and make your life a much healthy one.
Ginger and Cucumber Drink
Ingredients
8 glasses of water
1 spoon of grated ginger root
1 fresh cucumber
1 medium sized lemon
12 mint leaves
Procedure
Peel and cut the cucumber into thin slices
Cut the lemon into small pieces
Now mix all the ingredients in water and leave the mixture overnight
This helps in discharging the aromas in the drink
Replace water with this refreshing drink and consume it for at least 4 days
Benefits
You must remember that this drink cannot miraculously thin down in a matter of 4 days. However, if you maintain your diet and keep your body active, you will start seeing the difference.
The water in this drink helps in flushing out the unwanted toxins from your body
This drink also keeps you energised and refresh
It prevents bloating and improves digestion too
When consumed it the morning, this drink will expedite the fat burning process and keep you refreshed by removing harmful fats from your body.
Fresh Vegetable Juice
Ingredients
Tomato (it’s more of a veggie and less of a fruit, right?)
Carrot
Beetroot
Ginger
Procedure
Mix all the vegetables together in a blender to prepare a concoction
You can add other of your favourite vegetables too
Add a hint of ginger as well while you are blending the veggies
Drink this juice every day for best results
Benefits
This dynamic vegetable juice acts as a stimulant for weight loss
It also supplies your body with crucial nutrients and dietary fibres
Raspberry Drink
Ingredients
Raspberries
45 ml of coconut milk
2 tablespoons of honey
1/4 teaspoon of cinnamon powder
Water
Procedure
Take 3/4 cup of raspberries and add about 45 ml of coconut milk to it
Now add honey and cinnamon powder to it
Mix all these in water to prepare a refreshing drink
Benefits
Raspberries are naturally rice in antioxidants
This drink helps with weight loss by boosting your metabolism
Almond and Apple Drink
Ingredients
5 almonds
1 medium sized apple
1 banana
Half cup low fat milk
3/4 cup Greek or normal yoghurt
1/4 teaspoon of cinnamon powder
Procedure
Mix all the ingredients together in a blender to get your desired consistency
Have it every day as your breakfast drink
Benefits
This amazing drink keeps you from binging by dousing your hunger
It’s a great option for speeding up your metabolism
Fruity Smoothie
Ingredients
Half a cup of muskmelon
Mango
Pineapple
1/4 cup of finely chopped pumpkin seeds
Water
Procedure
Take all the ingredients together in a blender
Blender them together with water and consume it every day
Benefits
Smoothies are one of the best ways to boost your metabolism and keep your energy level high. This is a great drink to remove unwanted fats from your body. So, these were a few of the very effective drinks that can flush out all those unwanted fats from your body and bring your healthy and fit days back.
source:http://www.timesfull.com
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