6 Exercises to Get Rid of Bra Fat

When you put on your bra, are you horrified to wear a fitted shirt over it? Do you loathe the idea of putting on a bathing suit top because of the bulge that appears on your back?

Bra bulge, the fat that pours out above and below your bra straps, is something that many women experience and completely dread; in fact, it can make women so self conscious that they insist on wearing loose-fitting clothing in order to hide that unsightly back fat.





The Cause of Bra Bulge                                                                             
                                                                                                               
Why does bra bulge happen? It’s a result of the weak muscles in your back. When the muscles in your back aren’t tight and defined, the skin around them becomes loose, and as a result, that dreaded back fat pours out of your bra, your bathing suit top or anything else that fits snuggly across that part of your back. Even if you are your ideal weight, you can still experience bra bulge.

How to Combat Bra Bulge

Fortunately, there is a way that you can battle that back fat bulge and get a smooth looking back. The cure: Exercise!

The only way to get rid of that back bulge is to strengthen the muscles in your back, and in order to strengthen the muscles in your back, you’re going to need to exercise. What type of exercises work? Here are six that will get your back looking great!.

1 T-Raises: This is a great way to get rid of that bulge. To do a T-raise, stand with your feet hip distance apart while holding a dumbbell in each hand. Bend at your knees and lean forward while keep your back straight. Hold the weights in front of you with your palms facing forward and then move your arms to the sides, forming the shape of a T. Bring the weights up to your shoulders and lower them. Do 15 reps.

2 Mountain Climbers – Get into the plan position. Bring your left knee toward your chest, put it back and then pull your right knee toward your chest, replicating the look of a climbing motion. Repeat the motion for 30 to 60 seconds.

3 Rocking Plank – Get into the plank position. Using the muscles in your arms and your core, move your weight forward so that your shoulders and head are in front of your hands. Rock back to the starting position. Do 10 to 15 reps.

4 Push Up – This classic exercise is a great way to strengthen the muscles in your back. Do a total of 30.
Burpee – This is a killer back – and all over – workout. Start in the plank position. Pull yourself up to the standing position and jump up in the air with your arms above your head. Come back down and back into the plank position. Do this motion as quickly as possible. Do 10 reps.

5 Single-Arm Dumbbell Raises – Lean forward, placing one hand on a wall in front of you. Hold a dumbbell in the other hand. Hold the weight down in front of your belly and slowly lift it up to your side. Do 10 reps and repeat on the other side.

Sources:http://www.youbeauty.com/body-fitness-galleries/exercises-to-get-rid-of-bra-bulge

Top10 Home Remedies For Whiteheads

Are you tired of those ugly whiteheads


dotting your face? Looking for some simple and easy home remedies to put a stop to it? We are here to help you!

Whitehead is a common problem, but that does not make them any less irritating! So, if you are looking for easy ways to get rid of them, then the help is at hand!

Home Remedies For Whiteheads

Let’s have a look at the best home remedies for whiteheads:

1. Fresh Lemon Juice:

Take a thick piece of lemon and rub it on your whiteheads gently. You can also squeeze out the juice of a fresh lemon and apply it on your face with a small cotton swab. Doing it for 10 minutes thrice a week will remove excess sebum and open up your pores, thereby clearing whiteheads.

2. Pure Raw Honey:

Warm up some pure raw honey (organic preferred) and apply it directly on the affected areas of your face. Wait for 20 minutes and then wash off with plain water. The antibacterial properties of the liquid will ward off whiteheads effectively.

3. Potato:

This extremely common kitchen ingredient is also known as a good remedy for whiteheads. All you need to do is take a small raw potato and grate it thoroughly after cleaning. Now, rub the grated potato onto your facial skin for a few minutes. Let it stay there for next 20 minutes. Then, rinse away.

4. Tomato:
Peel and mash a ripe tomato nicely (deseeding is not mandatory). Apply the pulp all over your face and wait until it dries (you can also keep it overnight on your skin if you wish). Then, wash off with lukewarm water. Being a natural antiseptic, astringent and antioxidant, it helps a lot in keeping the skin clean. Moreover, it is a great source of lycopene, which drives whiteheads away with its acidic nature.

5. Egg White Mask:

Egg white mask is one of the best home remedies for whiteheads. Crack the egg and separate its white portion from its yolk. Keep beating the egg white to come up with a frothy brew. Now, apply it all over your face and neck evenly. Let the mask dry completely so that it can be peeled off easily. Finally, wash off with lukewarm water.

6. Apple Cider Vinegar:

Pour a few drops of apple cider vinegar onto a cotton ball and apply directly to your whiteheads. It will get soaked by the skin after some time. So, there is no need to rinse. The acidic properties of the ingredient will clear up the blemishes gradually.

7. Baking Soda Paste:

Baking soda is another useful home remedy for whiteheads. Take 3 to 4 teaspoons of baking soda and add sufficient amount of water to it so that you get a thick and smooth paste. Cover your entire face or only the whiteheads with this paste. It will dry up after 15 to 20 minutes. Then, wash with lukewarm water. If you wish, you can massage the affected areas with it in a circular motion for a few minutes.

8. Fenugreek Leaves:
It has been found that fenugreek leaves can remove whiteheads effectively. So, you need to dry up some fenugreek leaves at first. Crush them to turn into fine powder. Pour a little water over it and make a smooth paste of medium consistency. Apply it onto the troubled parts of your face. Leave overnight (for better results) or wash off after 15 minutes.

9. Lemon, Milk And Salt Mix:

I have already told you how to use raw lemon juice for making your face free from whiteheads. To add a twist to this facial cleansing method, add some fresh milk and a dash of salt. Rub your skin with this mixture gently for the first few minutes and let it sit for next 20 minutes. After that, rinse with lukewarm water.

10. Honey And Egg Mix:
Both egg and honey are known to have whitehead-clearing capacity. So, take equal amounts of these two simple ingredients and blend well. Apply the mask all over your face and rinse off with tepid water after half an hour. Your pores will tighten up and whiteheads will go away