HOW TO LOSE WEIGHT 5 KILOS IN A SHORT TIME

Diet to lose 5 kilos
As noted above, there are hundreds of different diets to choose from. Some of them are based on a food, its natural properties that may be the most beneficial.That is the case of pineapple. It is composed primarily of water, which helps to hydration of our body, and has vitamins (such as group A, B and C) and minerals. As for weight loss, it is an ally against against the hated fat and cellulite. It also prevents constipation.

You like the taste will be an extra motivation to stick with the pineapple diet, then we suggest you. Take two slices of pineapple for breakfast with toasted bread, which you can put a little olive oil.

By mid-morning, you can drink pineapple juice, preferably made by you to avoid non-natural ingredients.

For this you must remove the shell with the help of a sharp knife. Then you can cut it into pieces and blend it well, with the help of a blender, along with virtually the same proportion of water (so it is not thick). If you find it too acidic, you can add a little liquid sweetener such as saccharin or a pinch of sugar cane (healthier than white sugar), but not too much.



Lunch should consist of a piece of lean meat, preferably chicken or turkey, about 200 grams, which can be accompanied with a small salad. If you prefer and would vary from one day to another, you can replace the white meat fish such as hake or panga, among many other varieties. For dessert, two or three slices of fresh pineapple.

At snack will repeat with pineapple but not to get tired, in a different format, such as yogurt. For dinner, repeated vegetables, which may well be in a salad which can include pineapple or vegetable soup or cream. Finally, repeat lunch with dessert.

You can also try other natural products, such as artichokes, which also offers plenty of benefits. So, you can eat it stuffed, grilled, in salads, side dishes ... are infinite in products giving the land can become our main tool.

An hour a day, you should reserve a space for exercise. There can be no excuses, just brisk walking for your environment or combined with the trot. Sure you get.
source:

http://weight-los-plan2.blogspot.com/

How To Get Rid Of Back Pain, Joints And Legs In 7 Days!

Quite a while back we read one of the military specialists guidance on the best way to keep your joints in great condition and in the meantime dispense with numerous issues connected with them. We checked it, and my companions and I were very fulfilled by the outcomes from this formula, truly – a marvel!

On the off chance that you have issues with agony in the joints, back, legs, neck then this formula is for you!

The formula is the following:

From any store, purchase 150 gr of any consumable gelatin (150gr – enough for one month treatment).
At night, pour 5 g gelatin (two level teaspoon) in a quarter mug of cold water (from the cooler).
Blend and let it remain until the morning (outside the cooler).
The gelatin will swell and transform into jam overnight.
Drink the mixture on an empty stomach in the morning. You can include juice, water or blend the mixture with yogurt or sour milk.

Then again, in whatever other way that suits you. It meets expectations so that individuals who have issues with joint agony, back, legs, torment in the spine, neck, and so forth, stop having them within a week.

The treatment lasts one month. Rehash in six months.

This is an approach to restore the “lubrication” of the joints. Furthermore, ordinary functioning of numerous organs relies on upon sound joints, on the grounds that everything in our body is joined. Taking painkillers brimming with chemistry is the main arrangement for somebody, and this “primitive”, undemanding treatment does not inspire confidence.


Why is gelatine so advantageous to the joints?

Gelatin – a result of animal origin, acquired in the consequence of preparing the connective tissue of huge horned cattle, tendons, bones, ligament, collagen is really in the purest structure. It enhances the state of inward filaments and small cells. It has two amino acids: proline and hidrosiprolin, which have a positive effect on the recuperation of connective tissue.

Gelatin has the capacity to build the development and extent of the connective tissue, which is vital in ailing joints.

Gelatin is a helpful result of extraordinary quality for wellbeing change:

Strengthens joints and heart muscle
Improves digestion system
Increases mental capacity
Maintains sound skin condition
Gives versatility and quality to the tendons and ligaments
Prevents the advancement of osteoporosis and osteoarthritis
Leads to enhanced development and structure of hair and nails
Irreplaceable at dysplasia
From individual experience I can say that I felt the agony in the spine and the solidness in the neck for a long time, in light of the fact that my occupation is identified with longer sitting at the PC, but that changed within a week.

Following one month of treatment I felt vastly improved, and the back agony vanished! Regardless I keep up my back with the Japanese strategy, which is truly sensational.

Source: www.healthyfoodteam.com

Home Remedies That Will Help In Getting Rid Of Erectile Dysfunction

What Is Erectile Dysfunction?
Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. It is also known as impotence.  In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection when he is with the sexual partner.  There are many reasons for this condition. It includes narrowing of the blood vessels to the penis, changes in hormones, anxiety, depression, relationship problem or any injury. According to the cause of the erectile dysfunction different remedies are available.

The erectile dysfunction caused by poor blood supply to the penis or due to anxiety and depression can be cured using various home remedies. In some men there will be erection which will last for hours without sexual stimulation. This condition is painful. It is necessary to consult the medical practitioner if the erectile dysfunction lasts for more than 2-3 weeks.  The home remedies for erectile dysfunction are safe to try.

Natural Home Remedies Getting Rid Of Erectile Dysfunction
There are a few tried and tested home remedies that will help in easily getting rid of erectile dysfunction in men without any medication or surgery.

1. Drumstick Flowers In Milk
One of the easiest and cheapest ways to fight erectile dysfunction from home is to use a mixture of milk and drumstick flowers. It is said that drumstick has certain aphrodisiac properties and is quite effective home remedy for erectile dysfunction.

Add a handful of drumstick flowers in a glass of milk.
Heat the milk with the drumstick flowers until it boils.
Allow this mixture to cool down till it is lukewarm and then drink it.
Try his home remedy for one or two months continuously to see good results.
2. Carrots, Honey And Egg
Another home remedy to treat erectile dysfunction and to develop sexual desire in men is to feed the person with a mixture of honey, egg and carrots.

Add 2 tablespoons of honey, a half boiled egg and half a cup of finely chopped or grated carrots in a bowl.
Mix this mixture very well and have it once every day.
Consume this mixture daily for 30 to 45 days and you will find great improvements in your sexual desire.
3. Ginger And Honey Mixture
Ginger is a well known natural ingredient to treat a lot of health problems and it does wonders for erectile dysfunction also.

Take cleaned ginger pieces and crush it to make a paste.
Now, extract the ginger juice from this paste.
Take 2 teaspoons of ginger paste and mix it well with 2 teaspoons of honey.
Consume this mixture for three times a day for a month to see visible results.
4. Dried Dates And Nuts
Dried dates offer good strength to the body and have the ability to increase sexual drive in humans.

Mix a handful of dried date, pistachio nuts, almonds and quince seeds in equal proportions and then pound them into fine powder.
Mix this powder in a glass of milk and consume it daily to see effective results.


5. Black Raisins
Black raisins are said to be a very good ingredient that helps in improving sexual vigor.

Wash about 30 grams of good quality black raisins in lukewarm water.
Now boil these raisins in 200 ml of milk and the raisins will get swollen.
Now eat these raisins and then drink the glass full of this milk.
Take this mixture for three times a day to see effective results.
6. Lady Finger With Candy Sugar
Lady’s finger is also known to be a wonderful vegetable that will arouse sexual desire in humans.

Mix 5 grams of the root powder of lady’s finger with a glass of lukewarm milk.
Add two teaspoons of candy sugar to the milk and mix well.
Consume this every day to see the symptoms of erectile dysfunction disappear.
7. Asparagus Roots
The white musli or dried roots of asparagus are known to be an aphrodisiac and will help in getting rid of erectile dysfunction easily.

Add 15 grams of dried roots of asparagus to a cup of milk.
Boil this milk and consume it when it is lukewarm.
Repeat this process twice a day to see satisfactory results.
 Getting Rid Of Erectile Dysfunction
8. Saffron
Saffron is a well known ingredient that arouses sexual desire and also relaxes your nerves.

Consume saffron in food to increase sexual desire.
You can also add it to massage oil and apply it all over your body to relax your nerves and to drive sexual desire.
9. Garlic
Garlic is known to be a really effective natural vegetable for sexual impotence. It is an antiseptic as well as an immune booster and can help people to improve their sexual activities.

Chew three to four raw fresh garlic cloves daily for effective results.
Eating garlic bread with a whole lot of grains will also help in improving sexual desires.
 10. White Onions
Onions are well known to have aphrodisiac properties and also help in enhancing libidos.

Peel white onion, crush it and make it a smooth paste.
Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey.
You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine.
With regular use, you will find remarkable changes in your attitude towards sex.
11. Relaxing Your Body
Try to have a relaxed mind when indulging in sex.
Too much of performance anxiety thoughts can make you a bad player in bed.
Try relaxation exercises like muscle relaxation and breathing exercises to calm your body and mind. This will help you to be a better performer in bed.
12. Quit Smoking
Try to use nicotine replacements like gums or electric cigarettes if you cannot quit smoking all of a sudden.
You will find yourself a better performer in bed once you quit smoking.
13. No Drink Before Sex
Never drink before sex as alcohol has the ability to weaken your sexual functioning.
14. Vitamin A Rich Foods
Eat foods that are rich in vitamin A to help in reducing sexual dysfunction. This has to be done on a daily basis.
15. Fiber Rich Foods
A diet of fruits and vegetables that is rich in water soluble fibers will help in reducing the erectile dysfunction.
Are you not getting the right mood to satisfy your wife in bed? Are you fed up of taking the ineffective pills and syrups in the market? Then, try out the above mentioned home remedies to easily get rid of erectile dysfunction problems.
source:http://www.myhealthtips.in/

5 Simple Steps To Do Ab Crunches To Get A Flat Belly

Check out the list of fitness goals of a health enthusiast and you are sure to find the flat abs on the top of the list! It is an unfortunate fact that belly fat is the toughest to lose. But that does not mean that you cannot shed that extra flab! Washboard abs can definitely be yours, but you need to workout for that. A strict diet and a well planned workout regimen are mandatory to get fab abs. Though cardio exercises helps burn the overall fat, it is very important to tone and define the abdominal muscles too. Ab crunches are a great way to work your abdominal muscles. And they are easy to do too!


How To Do The Basic Crunch?

Before we understand more about the crunch and its benefits, let’s learn to do it first! Here’s how you practice the basic crunch:

Lie flat on the floor – you can use a mat if you prefer.
Bend your knees.
Lets your arms stay crossed in the front of your chest.
Lift your head, making sure you are facing the ceiling. Use your abdominal muscles for the pull and then hold.
Ease back as you inhale. Do not push yourself down and control the movement.
To make sure that you are facing the ceiling and not pressurizing your neck, you can keep your tongue at the roof of your mouth while you lift.

Variations You Can Try:

Now that you know how to do the simplest of the crunch, you can also try its variations for the added challenge.

You can keep your feet in table position, bent at 90 degree angle.
You can use weights when you cross your arms against the chest.
You can stay up longer.
You can also try:

1. Twist Crunches:


Here, you have to touch the opposite knee to opposite elbow while you lift up.



2. Side Crunches:

Here, you have to touch the same knee to the same elbow while you lift up.

3. Reverse Crunches:

The next ab crunch is the reverse crunch. Studies have shown that reverse crunches are more effective than the ab crunches.

Lie flat on the ground.
Let your arms be on the floor, or behind at the back of your head such that your head rests in your palms.
Lift your hips away from the ground using your abdominal muscles.
Please make sure that you are using your abdominal muscles to do the work to the fullest. If not, then you have to first build your core strength with regular crunches.
Crunching has a lot of benefits, but using ab machines is extremely beneficial.

How To Use Ab Crunch Machine?      

Ab machines are preferred mostly by people who are susceptible to neck and lower back injuries. To use the machine you’ll need to:

Position yourself properly in the machine.
With the weights on your feet, pull yourself down. Make sure you don’t hurt yourself.
Roll back up and repeat.
The number of reps depends on your goals and endurance.
Benefits Of Ab Crunches And Ab Machine:

Check out how these exercises that may benefit you:

They help you attain flatter abs and lesser flab.
They improve your posture.
The machine is helpful if you are new to working out and are prone to injuries.

Word Of Caution:

It is important to be cautious while working out. Keep in mind the following points while doing crunches:

Every crunch should be done without straining the neck. If done incorrectly, there is a possibility of injuries.
If you are not sure, please seek the help of a trainer and people who have experience.
Do not over train that leads to strained muscles.
Hope the tips are helpful. Keep in mind that the abs are built in the kitchen – you can mess up a fantastic workout with the wrong diet! So watch your diet while crunching away to flatter abs!

source:http://www.stylecraze.com/

How did i lose 1kg per day (10+ kg in 10 days)

Well guys, here i am not going to sell any product or book which is usually done with such titles! so just be calm and continue reading on! I’m gonna share my experience of losing 1kg per day with you all! free of cost of course!

Please note that this article about losing 1kg weight per day is for those who are free (well free in a sense that they will definitely feel too much exhausted, so might not be able to concentrate if they are on tough job or during exams).

There are various weight loss myths floating around too, however practically things are very much different. Let me show you how i lost 10 kilos in 10 days with exercise and diet both.

How did i lose 1kg per day (10 kg in 10 days)

Well the background of the story is that this is my info (before i started this regime):

Age: 22 years

Height: 5 – 11″

Waist: 40″

Weight: 90 Kg

And the specs after 10 days were:

Age: 22 years (well 10 days elder though!)

Height: 5 – 11″ (well couldn’t change it ! )

Waist: 36″

Weight: 80 Kg

Tip: Before going to this regime, have a break for a day, have the fun, eat what you like to eat! because you aren’t gonna get this stuff for many days now! :) so just get ready for that! and build up your state of mind!



lose 1kg per day

So here we start it. The basis of this is very simple in fact! very less to work around (around 2 – 3 hours a day) but a solid control on what you eat.

Remember that I’m not claiming that it’s the best way to lose weight in a couple of days, neither that it’s completely healthy. I’m just sharing how I did it myself. Please read the complete article on tips on how you can improve this 10 days weight loss plan and make it healthier.

1. You need to eat only once a day (i know it might make few of you panic! but come on! its for only 10 days! and also its if you really wanna get slim in very less time! so you need to sacrifice some thing to achieve a bigger goal!)

2. You need to workout (exercise) twice in a day. Making one time the main effort time, and second one just the supplementary one. This will help you lose 1kg per day or more even.

Well why two? why not just one with longer time of workout? well its like when we finish intense exercise, our body metabolism / basal metabolic rate (BMR) goes high for several hours until it comes back to normal. So if you exercise twice, you get extra few hours of high BMR daily, which will help you lose weight more and faster.

Which is important, as for as long your body will remain in hyper metabolic state, more energy and fat it will burn, and faster it will be to lose weight.

Exercise to lose 1 kg per day

Now what exactly is this exercise? Well, only 3 things basically:

Running / jogging
Pushups
Skipping rope
Out of which running or jogging is the primary stuff to be done. You need to get some good joggers and start jogging. Get a mp3 player or ipod nano, and set up for running. You need to run around 1.5 hour a day (yes you can walk in between but keep on moving till 1.5 hour) or make it around 15 km a day. Primary target is to run, but if you are unable to do it initially you can walk in between running , to at least cover 15 km (you can start with 5 km initially)

Pushups are not to be done with the running, keep them at any other time. Do 3 sets of pushups of maximum what ever you can do.

Skipping rope, well you can skip rope in the opposite time of running. Like if you run in the morning, then skip in the evening (don’t forgot to take bath before you go to office/school! have mercy on others!)

For skipping, have 5 sets of what ever maximum you can do (around 100 per set is fine).

Well follow this for 10 days (1.5 hour running, skipping and pushups) and eat after 2 hours of running session, and only once a day.

Diet to lose 1 kg per day (10 kg in 10 days)

When you eat, don’t eat the all days meal! eat half of what you eat in one meal daily (oh ya! i know that’s ew!!! but you have to do it!)

For having mercy on you, you can have calcium and mineral supplements (cac 1000 for calcium and any multivitamin and mineral tablets from your local chemist )

Drink too much water! too much! You can’t lose 1 kg weight a day without water!

Take a snap shot of yourself and your fat exposed! and keep it near you, on your computer desktop , in your cell phone, in your wallet, on your wall! every where! to keep it in your mind! always! so that i keeps on motivating you!

So! follow it! and hopefully you will come up with good results!

And 10 kg is the minimum! if you follow it hard enough, you might go up to 15kg (but don’t push yourself too hard!)

Tips to lose 1kg per day

This article stated how i lose the weight! but for those who want to follow it in a better way and lose 1 kilo per day, add this to the routine:

1. take (1-2) egg white (no yolk!) in breakfast and sugar free tea if you want

2. take multivitamin and calcium + vitamin D supplements (sugar free)  (consult physician or ask me in detail)

Hopefully you’ll also lose 1 kg per day by following this regime!

source:http://offlineclinic.com/

How to Lose 20 Kilos in a Month

If you're overweight and you want to lose a lot of weight, there are various diets you can try. What matters though, is how fast you want to get rid of the weight. A challenging (and maybe a bit unhealthy) possibility is to lose 20 kilos in a month. Find out more about this.

Foods that help you lose 20 kilos in a month

If you want to lose twenty kilos in a month, you should be pretty strict when it comes to what you should and shouldn't eat. Here are a few suggestions.

First and foremost, you need to stock up on fruits and vegetables. They help the most when you want to lose weight. However, not everything works.

When it comes to fruits, you should avoid those which have high sugar content: cherries, grapes, pomegranates, mango, bananas, oranges, plums, kiwi and pears. Eat more fruits with low sugar content, like berries (raspberries, blackberries, cranberries, strawberries), watermelon, peaches, apples, grapefruit, and lemons.

For vegetables, you've got a smaller list when it comes to what you should avoid. In this case, you should only stay away from carbohydrates; this includes potatoes, rice, corn and beans. Anything else, especially green vegetables (broccoli, celery, spinach), helps with losing weight.

When you're on a diet, some meat won't hurt, as long as it's without fat. You can have some turkey, chicken breast or fish (tuna, salmon).

Snacks between meals should be a big no. However, if you feel the need to have one you can go for a cup of low-fat yoghurt, a cereal bar or some pistachio.

Drinks that help you lose twenty kilos in a month

Besides water (which you should drink a lot), you can try some teas for weight loss. The best is green tea; it can also count as a replacement for coffee, along with other types of tea which contain caffeine (black tea, white tea, oolong tea).

Fruit juices are also a possibility. There are two conditions though: they have to be fresh (not bought, definitely not soda), and made from fruits with low sugar content. Also, don't sweeten them with anything. Another thing you can have is fat-free milk.



Diet suggestion

If you want to lose 20 kilos in a month, you should follow a really strict diet. While you'll still have 3 meals a day, you should be careful with what you eat, as well as the amount.

For breakfast, you can go with fresh vegetables with either eggs (boiled) or low-fat cheese. Drink either tea or a glass of fat-free milk. Also, you can sweeten it with some fruits (grapefruit is always a good choice for breakfast).

Lunch should be pretty light: either a fruit salad or a vegetable salad. You can also add a cup of low-fat yoghurt or a cereal bar, based on how much you eat.

As for dinner, vegetables are still your best choice. Two or three times a week, you can also add some meat (a bit of grilled chicken breast or some low-fat fish). Eat vegetables either raw, as a salad, or cooked (in a stew or grilled).

Snacks should be avoided if you want to make sure you lose 20 kilos in only a month. If you really feel the need, you can have a cereal bar or some pistachios.

Exercises that help you lose twenty kilos in a month

If you want to lose this much weight, you should do a lot of physical activities during this month.

Walking should be part of your daily life. Leave your car at home during this month and go everywhere by foot, if possible. You can also use a bicycle, as this will also help you burn fat.

Besides this, there are other types of physical activities you can try. Do some jogging in parks or around your neighbourhood, whenever you've got some free time and you don't feel too tired. You can also go for sports; choose anything you want: swimming, tennis, volleyball, or many others.

You can also do some physical exercises at home. There are simple things which you don't need an instructor for: push-ups, sit-ups, squats, stretching. Do 2-3 sets a day during this month, as it will help you lose weight.

Side effects

Losing 20 kilos in only a month might lead to unwanted side effects, especially if you don't check with your doctor first, to see if it's safe. It's best to get your doctor's approval, especially if you've got a particular illness; a strict diet might worsen your condition.

Holding a strict diet might be hard at the beginning, making you feel tired and pretty weak. Watch out for any strange symptoms and contact your doctor if you're not feeling well.

Also, be careful with the amount of physical activity you do. While the more, the better works here, if you overwork yourself, you might really feel too tired. This could affect your everyday activities and might tempt you to give up on your plan.


It will be challenging and maybe not too good for your health, but you can lose 20 kilos in a month if you follow these rules and try the diet we suggest. Don't forget to get your doctor's approval first. Plus, if you don't lose 20 kilos, but still a significant amount of weight, you can continue with the diet till you reach the desired weight (as long as it doesn't affect your health)

source:http://www.liveandfeel.com/

25 Simple Tips To Lose Weight In Just 10 Days

Picture this. You go to a party and try to resist all the good food around. You succeed mostly, but then a helping of extra cheese or that delicious dessert piece cannot be prevented! The next time you check your weight it hits you that it hasn’t really budged much. That is when the guilt kicks in. Everyone has been there. Every woman desires to lose weight and look beautiful but temptation and laziness always get in the way.

Well, we know that feeling. But don’t worry – this post talks about the 25 simple ways to lose weight in just 10 days! To know more, keep reading.

Obesity – A Brief

Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity. The dangerous part is obesity leads to many other health complications, so it has to stop anyhow. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation. This problem has gotten even worse now. It is getting equally common in adults as in kids.

Though you hear every third person asking you to lose weight you still don’t seem to pay heed to it. The reason – Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I MUST stop eating and start losing weight.

To find out whether you suffer from obesity or not, read the following. As an obese person (that is, if you are one), you will definitely have one or more of the following experiences:

You might not be very comfortable wearing tight fitted clothes as it shows off your extra fat.
You tend to lose your confidence. When you meet new people, also when your relatives or friends advise you to lose weight which is a bit embarrassing and reduces your level of confidence even more.
Health related problems – If you’re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure.
Pigmentation – Obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume.
Improper menstruation cycle – Obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women.
Scary as these indicators may sound, there sure is a sigh of relief. Losing weight sure is difficult, but not as difficult as you think it to be. With a conscious effort, you can lose weight easily.

Following are the 25 simple tips that can help you lose weight in ten days:

1. Increase Water Intake (The Water Therapy):


Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day.

Different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: If you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days.



2. Green Tea Instead Of Coffee Or Tea:

Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss.

3. Hot Water With Lemon And Honey:

Hot water with lemon and honey is a great trick for losing weight. To make:

Mix a spoon of lime juice and half a spoon of honey to hot or lukewarm water.
Drink this every morning on an empty stomach to aid your weight loss in 10 days.

4. Reduce The Intake Of Carbohydrates:

Rice contains a lot of calories and carbohydrates in it. Reducing the intake of rice can reduce weight to a great extent. A lot of people in India (South Indians) start their day with a dosa or an idly. These dishes are primarily made from rice. Some people also have this for their dinner. If you want to lose weight, it is essential to reduce these carbohydrates intake ta a great extent.

5. Increase Protein Intake:

Protein is a muscle builder that can effectively reduce the fat in our body. It can also convert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.

6. Increase Fiber Intake:

Having food with soluble fibers is a great way to reduce weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in your body. Soluble fibers dissolve in water and form a gel like substance inside the body which slows down digestion. Food with soluble fibers keeps your stomach full for a longer time and this prevents overeating. It keeps weight under control, the slow stomach emptying helps to check blood sugar levels and this has a positive impact on insulin sensitivity.

Soluble fibers control diabetes effectively. Soluble fibers are kind to your heart, it reduces the risk of cardiovascular disease and strokes by preventing the absorption of LDL (low density lipoprotein) cholesterol. This is bad cholesterol that blocks the blood vessels and result in heart attacks. Soluble fibers don’t interfere with the absorption of dietary cholesterol that is good for health. After all not all cholesterol cause harm!

Incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery and carrots. You can make several delicious dishes with this combination, so that you don’t have to compromise on taste while losing weight.

7. Avoid The Problem Of Constipation:

Constipation can delay weight reduction process a lot. This is because the toxic and waste components are not flushed out from your body. Make sure you keep your system clean and toxin-free.

Drink lots of water and juices. Also have food rich in fiber like apples, oats and green vegetables. You can have banana or ripe papaya; it is rich in vitamins and is a natural laxative. You can have medicines, but sticking to organic fiber rich foods is the best idea.

8. Avoid Junk Food:

Want to lose weight in 10 days? Avoid junk food completely! Junk foods like pizza, burgers, sausages, etc. do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items.

Processed food and fast food are delicious no doubt, it is good to have it once in a while but don’t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss.

9. Soy Protein:

This protein is a plant-derived protein and helps in weight reduction as its low in fat. Adding the right amount of soy protein to your diet can help you reduce weight further.

You can use soy nuggets, soy granules, miso, tempeh and tofu for cooking. Soy products have all the essential amino acids are less in calorie. No doubt soy milk and tofu have become so popular. You can include tofu in salads and stews, that are great on taste and also controls your weight.

10. Protein Meal Twice A Day:

A meal that is rich in protein can promote weight loss enormously. So it’s necessary to consume a protein rich meal at least twice a day. Preferably have it for your breakfast and dinner. It can either be protein shakes or salads that are rich in protein.

11. Consume Low-Calorie Food:

The trick to losing weight in ten days is to consume low-calorie food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.

12. Get Rid Of Food Cravings:

Food craving is very common and an uncontrollable factor among obese people. Never consume snacks or food when you have food craving sensation. Instead, drink plenty of water to avoid it.

Binge eating is quite common. We don’t realize what strong signals from the brain provoke us to have food full of empty calories. You have to analyze what is driving you towards these unhealthy foods that are your favorite. Once you know the reason behind binge eating then only you can stop it. For instance, you are depressed and you want to divert your mind so you order for a pizza with extra cheese which will make you feel good. Here is where we make mistakes, instead of ordering the pizza you could have talked to friend and expressed your anxiety; this would have helped to cheer you up better than a pizza!

Do you know why you binge eat? Or why you ordered that pizza? When you have your favorite pizza or candy, your brain releases dopamine and endorphins that lifts your mood instantly. You want to eat more sugary and fatty foods, this leads to unnecessary increase in weight. It is like a vicious cycle, that you have to break it with your willpower. You have to motivate yourself to ditch the junk food and switch over to healthy options. Healthy foods are also delicious; all you have to be is an innovative cook!

13. Prefer Sprouts To Fatty Snacks:

Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack. Plus they aid your weight loss.

14. Not More Than 3 Meals A Day:

Never consume more than 3 proper meals a day. And most importantly, only the meal for your lunch can be heavy; whereas your breakfast and dinner should always be light. This is one of the most important tip on how to lose weight in 10 days naturally list.

15. Proper Exercise:

Working out is very important to lose weight and the simple equation to stay fit is: Proper diet + work out = FIT. You need not necessarily hit a gym to work out. You can start it at home with simple exercises like sit ups or skipping for about 10 -15 minutes a day. You can also go for morning or evening walks and jogging.

16. Consume Fruits With High Water Content And Less Calories:

Fruits and vegetables like water melon, cucumber, and papaya have very less calories. They can be consumed for brunch or in the evening as salads as they make you full. These fruits are best suited for weight loss as they have more water and lesser calories.

17. Avoid Carbonized Drinks:

Any carbonized drinks or beverage must be avoided during a weight loss program. Instead of these carbonized drinks, try and have lime juice, green tea or tender coconut water.

18. Keep A Count Of Your BMI And BMR:

Check your body metabolic index (BMI) and body metabolic rate (BMR). This gives you the amount of calories you should consume and the amount of calories that are burnt in your body – giving you a better clarity of your body system.

19. Avoid Red Meat:

Red meat is highly dangerous as it not only leads to obesity but also diseases like cancer. So avoid it at all costs during your weight loss program and otherwise also.

20. Avoid The Three White Poisons – Rice, Sugar, Salt:

Rice, sugar and salt MUST be avoided in your diet to the extent possible. You cannot totally avoid these but you sure can control their consumption quantity.

21. Prefer Salads To Juices:

Liquid foods like juices get digested quickly whereas salads stay in your body for about 6 hours, making you feel fuller for long. Consume salads instead of juices but do not add bananas, pineapple, jack fruit or any other calorie rich fruits to your salad.

22. Maintain Your Sugar Level:

It is necessary to maintain your sugar level at 140. If your sugar level shoots up more than 140, your pancreas produces more amount of insulin to convert the sugar into fat. This happens each time you consume food. So in order to control this, you should consume foods that maintain your sugar level.

23. Never Skip Your Meals:

When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity. This is also another important tip for you to abate the worry on how to lose weight in 10 days naturally.

24. Reduce Your Food Consumption To 1/3 Of What You Consume Now:

It is clear that the food that you are consuming now leads to obesity. So you will have to reduce this quantity to one third. If your hunger still persists, consume fiber-rich fruits or vegetables as your dessert.

25. Do It Now:

Last but not the least, do not postpone! Some get tempted by food or have no time to start the weight loss program. Remember that it’s now or never. Start your weight loss program and strictly stick to your diet.

source:http://www.stylecraze.com

How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

 weight-loss-planIt is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.



Day One

 fresh-fruits
The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.
Day Two

 vegetables
If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.
Day Three

 Get Healthy Skin With Fruits And Vegetables
The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.
Day Four

 bananas and milk
Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.
Day Five

 tomatoes
If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.
Day Six

 cup of rice
You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.
Day Seven

 Fruit and vegetable juice
This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.

There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

source:http://www.myhealthtips.in/

Early Symptoms of Kidney Disease and How to Keep Your Kidneys Healthy

Kidneys play essential roles in the body, including purification of blood and elimination of toxins from the body.

Kidney malfunction can lead to toxin accumulation in the body which can cause serious health conditions. The number of people with diagnosed kidney disease in the United States is 20 million, and the number continues to grow all the time.

Kidneys perform several vital functions in the body, including:

Water level balancing:

Kidneys have the ability to balance the water levels in the body as they participate in the chemical breakdown of the urine. Lack of water  can cause the kidneys to leave the water in the body instead of excreting it.

Waste excretion:

Kidneys eliminate the toxins, excess salts and urea, a nitrogen-based waste which is created due to the normal cell metabolism. Urea is created in the liver and distributed to through the blood to the kidneys in order to be eliminated.

Red blood cell regulation:

The lack of oxygen in the kidneys leads to the creation of erythroprotein, a hormone that stimulates the bone marrow to create more erythrocytes (oxygen-carrying red blood cells).

Blood pressure regulation:

The kidneys need constant normal pressure in order to filter the blood properly. Therefore, low blood pressure causes the kidneys to increase the pressure.



Acid regulation:

Acids are normal products of cell metabolism which and the kidneys are responsible for their balance in the body.

Kidney disease

There are many factors which can lead to kidney disease, including diabetes, infection and hypertension. High blood pressure is one of the main causes of kidney disease and therefore you should try to keep the blood sugar and pressure levels in normal.

Furthermore, kidney disease can be developed due to hereditary factors which means that if someone in your family has suffered from kidney disease, the chances that you will have kidney disease are increased. Frequent alcohol consumption, smoking, overuse of medications or lack of physical activity can also lead to kidney disease.

Early signs of kidney disease

Generally, clear symptoms of kidney disease appear in the late stages, when there is almost a kidney failure or when there are excess proteins in the urine.



In the early stages, the symptoms are usually unnoticeable and that is why people do not pay much attention to them. Statistically, only 10% of patients with kidney disease know that they have it. Also, kidneys they easily get used to the infection which is how they lose their function.

Therefore, it is very important to recognize the early signs of kidney disease in order to prevent further kidney damage.

Some of the initial signs and symptoms of kidney failure are the following:

Changes in urine color (for example, blood in the urine or frequency of urination)
Sleeping issues
Fatigue and lack of strength
Pain in the back, just above the waist (where the kidneys are)
Muscle cramps
Hiccups
Swollen legs or feet
Poor circulation
Lack of focus and mental clarity
Indigestion
Loss of appetite and metallic taste in the mouth
Nausea and vomiting
Loss of breath
Skin rash or chronic tingling
If you notice any of the above-mentioned symptoms you should consult your doctor immediately in order to prevent further development of the disease.

How to prevent kidney disease and strengthen your kidneys?

Kidney disease is a serious health issue which can have a number of health consequences. Therefore, you should make some changes in order to prevent the incidence of kidney disease.

Changes in nutrition

Make sure you have healthy and well-balanced diet, low in saturated fat and cholesterol.
Do not starve! Your kidneys need proper enough calorie intake in order to function properly.
Limit the intake of salt and potassium.
Consume plenty of apples, watermelon and berries.
Maintain low protein diet.
Drink plenty of water, at least 8 glasses a day.
Lifestyle changes

Keep your blood pressure in normal levels because it is the essential factor for proper kidney function.
Take supplements in case of calcium and vitamin D efficiency.
Avoid analgesics and steroids because they can damage your kidneys.
Do regular exercises in order to maintain healthy weight and reduce the risk of diabetes, obesity and hypertension.
Limit alcohol consumption and quit smoking.
Source: www.healthyfoodhouse.com

Lose 8 Pounds of Belly Fat in 3 Days With This Drink Recipe

If you ask any dietary expert in which part of the body is the most difficult for lowering fat, and he will answer you that it is the stomach area. It is even harder to lose fat around your stomach if you have gone through pregnancy or if you are carrying weight around your middle. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.

THE IMPORTANCE OF DIET IN LOSING BELLY FAT

The exercise is crucial if you intend to have a healthy, flat and nice looking belly. It is well known rule that the abs are shaping 10% in the gym and 90% in the kitchen. Your success in weight loss depends from the diet you are consuming and the type of your body.

THE DRINK RECIPE THAT CAN RESHAPE YOUR STOMACH

Success is the best motivator for implementing healthy diet and having some exercises. With the help of this drink you will achieve whatever you like. You will only spend several minutes from your time and it will provide you with positive results very soon. When you will see how easy is to begin with lowering belly fat, you will be motivated to implement your diet.

1.    Grab one small handful of fresh parsley leaves and place them into a blender. Blend them well.

2.    Then grab one lemon and roll it against the surface in order to get some juices. Then split the fruit on two halves and squeeze the juice and add it in the blended parley.

3.    Then add ½ cup of water in the blender and blend the composite for several seconds.

This composite works in few different ways. The parsley is great source of vitamins that are necessary for normal digestion. The lemon is very helpful for burning the fat. This composite enhances your metabolism.



Consume this composite for five days in the mornings. Consume it on an empty stomach. You should make 10 days pause if you intend to iterate the process again. Iterate the process only if you need to.

OTHER HEALTHY DRINKS TO TRY

Making your own natural juice is very easy, so there is nothing on your way in substituting the processed juice and sodas with natural juices. I will present you some other different recipes because you can’t drink parsley juice every day.

Flavored Water: Put some fruits or vegetables in cold water. You will get the needed amount of water daily with a better taste.

Green tea: By placing freshly-brewed green tea on ice can diminish your stomach fat and boost your digestion. In order to sweeten the drink you can use a little bit of honey.

Watermelon smoothie: The watermelon has a high levels of water so it makes it one of the best fruits for making smoothies. You can simply make a mixture of grated watermelon, yogurt and ice.

Be patient and work hard if you like to lower your fat and have flat belly. The parsley juice will give you the much needed support in your efforts for achieving your weight loss goals.

Source: http://how-to-lose-weight-fat-fast-in.blogspot.com

THESE CHEAP FOODS BURN FAT WHILE YOU SLEEP!

There are many natural ways which can help you lose weight, without going to the gym or being on strict diets. All you need to do change your diet habits and follow these simple tips which can significantly improve your overall health and accelerate the fat-burning process.

Three ways to burn fat while you’re sleeping

The first is a drink which can have amazing effects when consumed at the right time.

The second consists of handful of cheap and easily available ingredients which you can add in various dishes, including soups, salads and many other that can stimulate the absorption of nutrients and speed up your metabolism.



The third is a simple and easy recipe which can detox your liver and reduce belly fat. Also, it can prevent the blood sugar peaks, especially after you have eaten sweets after dinner.

Here’s the video our friends from the Healthy Wind and Free made with 3 simple tips about burning fat:

Source: www.weeklyhealthylife.com

5 Desirable Things That Can Be Done Before Going To Bed In Order To Lose Weight

Is it not amazing to know that we can lose weight while sleeping? After a good workout the body would have spent a certain amount of calories, but depending on the workout and one’s habit the body will continue to burn calories while resting and even while sleeping. Best workouts to continue burning calories while resting are a composition of 80% resistance workout and 20% cardio so that one can build lean muscles that will feed on calories throughout the whole day. In addition to the training, here are some tricks that will speed up the calorie burn and help lose fat while sleeping!

Green tea

Flavanoids from green tea boost metabolism, so if drinking more than three glasses during the day will help burn an additional 3.5 percent of calories at night. In fact, a cup of green tea before bed should be drunk compulsorily. This great antioxidant helps to improve metabolism and decomposes the fat in the body. It is an excellent remedy for weight loss even during sleep!!

Cold shower

One study showed that a 30 seconds shower with cold water activates the body and burns fat and almost 400 calories even while sleeping. From a body composition perspective, cold showers are also incredibly useful. The cold water induces an increased metabolic rate. The temperatures force the body to re-regulate the body temperature continually, which utilizes many calories. In fact, an evolutionary retained adaptation to cold water is a layer of protective fat. Therefore, getting a short shower is always preferred to long exposure to cold therapy.


Let in the Cold

Simply blasting the air conditioner or turning down the heat in winter may help us attack belly fat while we sleep. Colder temperatures subtly enhance the effectiveness of our stores of brown fat- fat keeps the body warm by helping burn the fat stored in the belly.

Late training

Forget morning stretching exercises. It is time to change tactics. Instead exercises early in the morning, start doing some exercise late at night before going to bed. Late exercises will speed up metabolism and thus help lose some weight while sleeping. Have a serving of whey protein before heading off to the gym or another exercise activity. Whey protein digests quickly to give the body a ready supply of amino acids, which repair muscle tissue. 15-20 grams of protein will get the body ready to burn fat and build muscle. Training at night also relieves stress and blow off steam after a long hard day. Since the body requires nutrients to repair damaged muscle tissue, it may be advisable to get some post-workout nutrition like 30-50 grams of protein, 60 grams of carbs and 30 grams of healthy fats.

Take a nap

Study of Internal Medicine found that only 16 minutes of sleep during the day can improve metabolism. By increasing sleep the ghrelin enzymes that stimulate appetite get reduced and increase the level of leptin, which serves to control appetite throughout the day.

Make a mint

According to research, certain scents can make the mouth water, and others can actually suppress the appetite. In fact, people who sniffed peppermint every 2 hours lost an average of 5 pounds a month!! Banana, Green apple, and Vanilla had similar effects. One can consider burning a minty candle until they head to the bed to fill the room with slimming smells. One might also try adding a few drops of peppermint oil to the pillow.

Most of the times we only hear that the key to lose weight is diet and exercise. Many a times one might give up these efforts due to the sacrifices to be made in food and sleep. After reading the above article, one would regain that zeal to continue the efforts for losing weight. So make sure to follow these simple habits and help the body burn calories 24 hours a day. Enjoy Sleeping and lose weight while you sleep. Just pretty simple as that! Do share your thought on this so that your success stories can truly be motivating for others.

source:http://www.healthydietaffair.com

Wonderful Benefits Of The Lemonade Diet In Losing Weight

Losing weight naturally and in a healthy way is very challenging. It is just not enough to follow diet and exercise. In spite of putting efforts to lose weight continuously, one is always under the fear of gaining it back once these activities get stopped. The lemonade diet is also referred as the purifying diet which is a wonderful way to release your body from the toxins. It gives the body some energy and also helps to lose those extra pounds you’ve always felt uncomfortable having. In fact, you can lose up to 9 kilograms in 10-14 days.

Preparation of Lemonade

The preparation process is really simple and cheap. You need 2 liters of boiled water, in which you need to add the lemon juice of three lemons. Then you add 14 spoons of maple syrup and half a spoon of red pepper. Mix it all well. It’s as simple as that. The lemon juice helps the body release from all the fats and toxins, the maple syrup provides the body with the necessary calories, vitamins and other elements, and the red pepper stimulates the metabolism.
Lemonade diet plan.

Prior to the preparation to start the lemonade diet you need to follow a few things. Three days before practicing it, replace all the semi-cooked products and meat with fresh fruit and vegetables. Two days before the diet you should consume liquid food only, and one day before the diet – drink only freshly squeezed orange juice (at least 2 liters a day).

Drink this refreshing and tasty lemonade throughout the whole day. Take small sips every time you feel hungry. There are no limitations on the amount you are supposed to drink. Once you make it a habit, and you’ll probably will, you won’t be able to stop consuming it.



Advantages from the lemonade diet

Detoxification: The lemonade is a wonderful cleansing drink and is one of the popular detox drinks for losing weight. Celebrities have used this detox drink because it is very effective. Mixing lemon juice with a dash of maple syrup and cayenne pepper with water and sipping all day greatly helps you to flush out the unwanted remains in your body.

Weight loss: Lemon greatly helps for the weight problem. Even in obese conditions where the excessive fat deposition is seen, lemon is seen to help in great amount. This is because the lemon is rich in citric acid and this alkaline food is highly beneficial in the treatment of obesity without the loss of energy and appetite. Having the lemonade early in the morning on an empty stomach or after a big and oily meal makes it a great detoxifying tonic. Indeed the lemon water can be the best kickstart in the morning to speed up the digestion process.

Skin condition improvement: Along with taking care of your body and keeping you in shape, lemonade also helps you to glow like never before. The lemon is rich in citric acid that greatly tones your skin and the excess of water keeps your skin hydrates and removes the skin impurities making it clean and clear.

Brings great energy to the system: After following the diet regularly, the energy and vitality gets regained. Other than this it also prevents and improves the chronic illness conditions.

The lemonade diet should not be practiced by people who have unpleasant stomach acids and the ones who suffer from peptic ulcer (duodenal ulcer). Among the other drinks you should consume in order to achieve better results in losing weight, is the salty water (add salt on the tip of the spoon into 2 deciliters of warm water) and the green tea. Both of those can help you in the detoxification process. In addition to these drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

source:http://www.healthydietaffair.com