Saturday, January 16, 2016

Amazing Acne Cure: This Fruit Will Remove Them Forever

Surely no one wants to have a problematic skin, especially with spots or acne scars.amazing-acne-cure-this-fruit-will-remove-them-forever

In the treatment of scars left by acne, it is important to distinguish between the scars and dark spots because they are usually temporary. The dark spots are caused by infections and they cause redness on the face, which usually subsides in three to six months.

Acne scars are permanent and have a different shape and size. They appear after you squeeze the acne, and since the skin closes after it is healed, it leads to scars.

Many think that the only way to get rid of the pesky acne is to do some expensive laser treatments. But the secret lies in a very simple ingredient, which almost all of us already have it at home – a tangerine.

Tangerine, or any other fruit which has a high level of citrus, can be used in the preparation of a facial “oil”.

This fruit can permanently remove the appearance of acne and what’s more, in a few hours. Moreover, this mask moisturizes the hair, beautifies the complexion, gives freshness to the skin, leads to a youthful glow and has many other benefits.

To prepare the citrus “oil”, follow these steps:

First step: Peel your citrus fruits (tangerine, lemon, grapefruit …).

Second step: Pour some boiling water over the peel of the fruit and leave it thus overnight.

Third step: In the morning, strain the water, soak some cotton in it and dub it on the face or simply put it in a spray bottle and spray to the face.

Fourth step: Soak your skin nicely and that’s it. What you’ll get is a fully hydrated and radiant skin without acne.

Citrus fruits are not only incredibly good for the skin, but they can help the whole body. They are good for your hair, as they provide a fantastic shine, and if you consume this fruit, you will detoxify your whole body, you will improve the metabolism, increase your immunity, energize your body and it will even help you lose some excess weight.

Monday, January 11, 2016

6 Tips For Better Sleep With Diabetes

When you have diabetes, poor sleep can disrupt your blood sugar, your mood and your health.

An estimated 40 to 50 percent of people with diabetes say they don't sleep well, according to Dr. Kingman Strohl, director of the Sleep Disorders Program at the Louis Stokes Cleveland VA Medical Center.

Since quality sleep is so important to well-controlled blood sugar, making adjustments to get better shut-eye should be a top priority if you have diabetes.

Here are six ways you can improve your nighttime routine and get better sleep:

1. Lose the extra weight

Carrying too much extra weight can lead to sleep apnea - a condition that causes disruptions in sleep patterns and drowsiness during the day.

One study in 2009 found that 86 percent of people with diabetes experience sleep apnea, yet the condition can usually be quickly reversed once a person loses weight.

Shedding extra pounds will also correspond with better nutrition and exercise habits, which will both help to improve your sleep.

2. Have a routine

Having a routine for your blood sugar management is important for diabetes control, but it's just as important to have a regular sleeping routine.

Humans are habitual creatures that have set biological rhythms. Oversleeping, lack of sleep or an erratic sleep schedule are all factors that can disrupt your biological clock and affect the ongoing quality of your sleep.

3. Get tested for neuropathy

Diabetic neuropathy - a condition characterized by numbness, tingling, or pain in the hands or feet - could also be disrupting your sleep quality.

Restless leg syndrome, which may have similar symptoms to neuropathy, can also be caused by high blood sugar.

Ask your doctor to be tested for diabetic neuropathy and alert him or her of any symptoms.

4. Manage stress

Stress can directly interfere with quality and duration of sleep (as well as blood sugar management).

In addition to creating a routine for sleep, aim to make bedtime a relaxing experience. Shut off electronics a few hours before bed, sleep in a dark room, and unwind with a relaxing activity before you sleep, like a hot bath or a cup of tea.

5. Avoid alcohol

While drinking a glass of wine may seem like a good way to induce drowsiness, drinking too close to bedtime can disrupt your sleep - and also your blood sugar levels.

Avoid alcohol unless it's several hours before you sleep, and try to have no more than one to two drinks.

6. Quit smoking

In addition to the stimulating properties of nicotine that can disturb your sleep patterns, smoking can lead to all sorts of health complications that prevent a restful night, including poor glucose control, headaches and restless leg syndrome.

Smoking cessation can help you not only better manage your health, but also drastically improve your sleep quality.

Friday, January 8, 2016

Sugar Free Strawberry Jam Recipe

1 lb fresh strawberries
3/4 cup water
1 (1.75 oz) package pectin 1
2 cups sweetener of choice (or to taste)
1/2 tbsp lemon juice


Wash strawberries and remove stems. Mash them in a large bowl.

In a saucepan, bring the water and pectin to a boil and let stand for 1 minute. Add the mashed strawberries and stir for 1 minute on high heat. Turn off heat and stir in sweetener.
Spoon the jam into a sealable container and let cool to room temp. Cover and place in the refrigerator overnight to let it set. Will remain fresh in refrigerator for 3 weeks or in the freezer for up to 1 year.

Nutritional Information per Serving
6 Calories
0 g Fat
1.5 g Carbohydrates
0.5 g Fiber
1 g Sugar

Thursday, January 7, 2016

The Artificial Pancreas: Final Tests Underway This Year

Final tests to measure the safety and efficacy of an artificial pancreas are set to take place in early 2016, according to researchers from the University of Virginia Health System.

If successful, the device could enable patients with type 1 diabetes to give up painful finger pricking for good. Designed to oversee the glucose response in the body and adjust insulin delivery as needed, the artificial pancreas would represent a huge advance in medicine and science.

"Our foremost goal is to establish a new diabetes treatment paradigm: the artificial pancreas is not a single-function device; it is an adaptable, wearable network surrounding the patient in a digital treatment ecosystem," said Boris Kovatchev, PhD, director of the UVA Center for Diabetes Technology.

NIH-sponsored trials planned
Two trials will take place this year, which are funded by the National Institutes of Health. In the trials, patients with type 1 diabetes will use the artificial pancreas while researchers measure how well blood-sugar levels are controlled and the patients' potential risk for hypoglycemic episodes.

A news release about the trials explained further how the artificial pancreas works:

At the center of the artificial pancreas platform - known as InControl - is a reconfigured smartphone running advanced algorithms that is linked wirelessly to a blood-sugar monitor and an insulin pump, as well as a remote-monitoring site. People with the artificial pancreas can also access assistance via telemedicine.

In addition to being tested at UVA, the artificial pancreas will also undergo examination by researchers at Harvard, the Mayo Clinic, Stanford, Mount Sinai School of Medicine, and a few international universities.

While the technology has been in testing for decades now, the challenge of the artificial pancreas is its reliability in the uncertain realm of the human body, said Francis Doyle III, co-investigator of the study.

“Day to day, hour to hour, the various stresses that impact the human body change the way it responds to insulin-controlling glucose," Doyle said. "Physical stresses, anxiety, hormonal swings will all change that balance. To be able to control for those factors, we need to see longer intervals of data. This is the first trial where we’ll be looking at multi-month intervals of time.”

Tuesday, January 5, 2016

Keep Pressing This Point For 2 Minutes! Then See What Will Happen To Your Body!

The Chinese culture and medicine believe that our feet are full of different important locations, points, which are linked to various parts and organs of our body. The stimulation and massage of these points may bring relief and improvement of health conditions
One of these essential points is Tai Chong (LV3), which is located on your foot, between the big toe and the second toe, about two finger widths above the place where the skin of your big toe and the next toe joint.

It is suggested that the stimulation of this point can help in treating headaches, reduce stress, manage anger, lower back pain, high blood pressure, relieve menstrual cramps, limb pain, insomnia and anxiety and also you will help in the regulation and refreshment of the liver.

Moreover, according to Chinese texts, it can be extremely beneficial in the case of digestive issues, genital pain, headaches, canker sores, irritability and eye problems.
Furthermore, scientists prove that a randomized trial has yielded a positive result with acupuncture stimulation on Tai Chong (LV3) and other points, to manage post-stroke depression. On the other hand, animal studies discovered that this point can reduce blood pressure and plasma endothelin-1 levels in hypertension subjects.
In order to use all its benefits, you need to stimulate this point in the following manner: slide your finger along the space between the first and second toe to the tip of the joint. Tai Chong (LV3) is located in the depression before your finger touches the bone (metatarsal joint).
When you find it, apply pressure and massage for 2-3 seconds and make a break for 5 seconds. Do this massage for 2 minutes. Remember, you need to move your finger in a counterclockwise direction over this point.
Also, you need to note that you should not use it when you feel weak or low on energy.

Low-carb diet recommended for diabetics

A new study involving researchers from the University of Alabama at Birmingham and other institutions says patients with Type 1 and Type 2 diabetes should eat a diet low in carbohydrates.

The study, accepted for publication in Nutrition and available on the journal’s website, offers 12 points of evidence showing that low-carbohydrate diets should be the first line of attack for treatment of Type 2 diabetes, and should be used in conjunction with insulin in those with Type 1 diabetes.

The study, conducted by a consortium of 26 physicians and nutrition researchers, suggests the need for a reappraisal of dietary guidelines due to the inability of current recommendations to control the epidemic of diabetes. The authors point to the specific failure of the prevailing low-fat diets to improve obesity, cardiovascular risk or general health, and to the persistent reports of serious side effects of commonly prescribed diabetes medications. By comparison, the authors refer to the continued success of low-carbohydrate diets in the treatment of diabetes and metabolic syndrome without significant side effects.

“Diabetes is a disease of carbohydrate intolerance,” said Barbara Gower, Ph.D., professor and vice chair for research in the UAB Department of Nutrition Sciences and one of the study authors. “Reducing carbohydrates is the obvious treatment. It was the standard approach before insulin was discovered and is, in fact, practiced with good results in many institutions. The resistance of government and private health agencies is very hard to understand.”

The authors say their review of the medical literature shows that low-carbohydrate diets reliably reduce high blood sugar — the most salient feature of diabetes — and at the same time show general benefit for risk of cardiovascular disease.

The 12 points of evidence, backed up by clinical studies, are:

High blood sugar is the most salient feature of diabetes. Dietary carbohydrate restriction has the greatest effect on decreasing blood glucose levels.
During the epidemics of obesity and Type 2 diabetes, caloric increases have been due almost entirely to increased carbohydrates.

Benefits of dietary carbohydrate restriction do not require weight loss.
Although weight loss is not required for benefit, no dietary intervention is better than carbohydrate restriction for weight loss.
Adherence to low-carbohydrate diets in people with Type 2 diabetes is at least as good as adherence to any other dietary interventions and frequently issignificantly better.
Replacement of carbohydrates with proteins is generally beneficial.
Dietary total and saturated fats do not correlate with risk of cardiovascular disease.
Plasma-saturated fatty acids are controlled by dietary carbohydrates more than by dietary lipids.
The best predictor of microvascular and, to a lesser extent, macrovascular complications in patients with Type 2 diabetes is glycemic control (HbA1c).

Dietary carbohydrate restriction is the most effective method of reducing serum triglycerides and increasing high-density lipoprotein.
Patients with Type 2 diabetes on carbohydrate-restricted diets reduce and frequently eliminate medication. People with Type 1 usually require less insulin.
Intensive glucose-lowering by dietary carbohydrate restriction has no side effects comparable to the effects of intensive pharmacologic treatment.
There are two major forms of diabetes. People with Type 1 do not make insulin, the hormone required for processing carbohydrates and other nutrients. People with Type 2 are capable of producing insulin, but their bodies do not respond adequately.

“We’ve tried to present clearly the most obvious and least controversial arguments for going with carbohydrate restriction,” said Richard David Feinman, Ph.D., professor of cell biology at SUNY Downstate Medical Center and lead author of the paper. “Here we take a positive approach and look to the future, while acknowledging this paper calls for change. The low-fat paradigm, which held things back, is virtually dead as a major biological idea. Diabetes is too serious a disease for us to try to save face by holding onto ideas that fail.”

There are two major forms of diabetes. People with Type 1 do not make insulin, the hormone required for processing carbohydrates and other nutrients. People with Type 1 require insulin to deal with high blood sugar, although the authors point out that too much carbohydrate in the diet makes it more difficult to find an appropriate dose of insulin.

People with Type 2 are capable of producing insulin, but their bodies do not respond adequately. They are said to be insulin-resistant, and as a consequence, they have deteriorating function of the pancreas, the insulin-producing organ that cannot keep up with the demands of an insulin-resistant body.

“For many people with Type 2 diabetes, low-carbohydrate diets are a real cure,” said Gower. “They no longer need drugs. They no longer have symptoms. Their blood glucose is normal, and they generally lose weight.”

Diabetes is the seventh-leading cause of death in the United States. An estimated 29.1 million American adults have diabetes, and another 79 million have metabolic syndrome, or pre-diabetes, meaning more than 46 percent of adults in the United States have diabetes or pre-diabetes. 2012 estimates place health care costs for diabetes at $245 billion.

The authors caution that people with diabetes who are already on drugs for Type 2 diabetes or are on standard amounts of insulin should undertake conversion to a low-carbohydrate diet only with the help of a physician. Because the diet may have a similar sugar-lowering effect, it is critical that drug doses be tapered off in order to avoid dangerous low blood sugar.

Monday, January 4, 2016

5 Herbs and Spices that Fight Diabetes

Diabetes is a rising health concern in the Western world. For those who have been diagnosed with either type 1 or type 2 diabetes, maintaining normal blood sugar levels is both important and an ongoing struggle. But it is possible, so long as one keeps close tabs on their diet.

Thankfully, there are a number of herbs and spices that can help a diabetic keep their blood sugar levels normal while maintaining a healthy body weight…

1. Cinnamon

Cinnamon is one of the world’s most popular spices. This widely available spice makes an excellent addition to many common dishes, from pancakes to oatmeal to toast.

But cinnamon also contains bio active components that help diabetics lower their blood sugar levels. In fact, research has shown that consuming just a few grams of cinnamon each day can both normalize blood sugar and lower LDL (or bad) cholesterol. It can even help to raise HDL (or good) cholesterol levels.

2. Fenugreek

If you’re a diabetic, you should consider adding fenugreek, a relatively unknown herb, to your diet as soon as possible. That’s because fenugreek—which can be acquired in flour form—can help improve glucose tolerance, lower blood sugar levels, and improve one’s cholesterol.

Although fenugreek is often consumed in its flour form, it can also be acquired as seeds. If this is the case, soak the seeds in water and then drink the water on an empty stomach. Of course, consult a doctor beforehand.

3. Ginger

Ginger makes an excellent and flavorful addition to many popular dishes, like stir fry. But it’s also helpful to diabetics looking to control their blood sugar levels. In fact, research has shown that daily consumption of just three grams of ginger (in capsule form) can help people with type 2 diabetes lower their cholesterol, maintain blood sugar levels, and keep a healthy body weight.
If you’re not interested in taking ginger capsules, try adding two to three cups of ginger tea to your diet. Ginger also adds a unique flavor to many vegetable-heavy dishes.
4. Turmeric

Turmeric, the bright yellow spice that can often be found in Indian food, offers an excellent way to lower blood sugar levels. It’s also a proven anti-inflammatory and antioxidant that’s good for the heart and can even assist in weight loss. As if that isn’t enough, studies have shown that turmeric can help patients suffering from kidney-related issues.
Turmeric makes an excellent addition to justabout any savoury dish but it can also be taken as a supplement. Just talk to your doctor beforehand.
5. Garlic
Where would the cooking world be without garlic? This incredibly flavourful herb makes an excellent addition to many dishes from all around the world, including spaghetti, stir fry, even hamburgers.
But eating garlic is also an excellent way to lower blood sugar levels. That’s because garlic is a roven anti-diabetic that contains sulfur components capable of helping defend against oxidative damage. When consumed regularly, it can help people with diabetes maintain healthy blood sugar levels and even lower their cholesterol.

Sunday, January 3, 2016

Common Symptoms of Type II Diabetes

Over 25 million people in the U.S. have type 2 diabetes, which means they don’t utilize insulin properly (a condition called insulin resistance) and blood glucose (or sugar) levels end up much higher than what is healthy.

However, the majority of individuals with diabetes are not aware they have the condition due to the fact that the symptoms, on their own, seem more like annoyances then signs of a dangerous condition. Your best hope is early diagnoses if you want to avoid serious diabetes complications—such as kidney disease, vision problems, and thyroid issues. Here are the ten most common early warning signs of type 2 diabetes…

1. Numbness

Numbness that starts as a tingling in the hands, fingers, legs, and feet is often an early warning sign of diabetes. This occurs due to an increase in blood sugar levels, causing blood vessel restriction to the extremities, and eventually damage to nerve fibers. For many, this numbness is often the first sign of any health issues.

Diabetes numbness presents in a prickly, tingling, or pain in the hands and feet that starts out minor at first, but as the nerve damage progresses over times, and sometimes years, mild tingling can become chronic and quite painful, involving motor function, sensory,  autonomic and involuntary nervous system response with a sudden and painful and numbness in the fingers, toes, feet, hands, legs, and arms, sometimes accompanied by muscle wasting of the hands and feet

2. Increased Urination

Typically, diabetes sufferers claim they had an overwhelming urge to urinate, and when they do urinate the amount is quite significant. This increased urination is what often spurs a doctor’s visit and a type II diabetes diagnoses.  This increased urination will often result in severe dehydration. So it’s vital to keep your fluid levels high. If the body becomes dehydrated, immune function decreases, leaving you susceptible to all sorts of illnesses and even damaged kidney function.

Polyuria is how doctors refer to increased urination. It characterizes a condition that causes the output of urine to increase more than usual and passes abnormally large amounts of urine (typically more than 3 litres per day compared to the average 1 to 2 litres per day) each time you go to the bathroom. Polyuria is a common symptoms of type II diabetes (and also type I diabetes).

3. Weight Loss

Rapid and unexplained weight loss is common to unmediated type 2 diabetes because the body can’t absorb glucose (sugars) properly. This occurs with unmanaged type I diabetes in particular. However, patients undiagnosed with type II diabetes who are getting insufficient insulin, which transports glucose from the blood into the body’s cells to use as energy, can also experience considerable and sudden weight loss with no obvious cause (no exercise or dietary changes).

When the body is unable to get adequate insulin, it will begin to burn off fat and muscle as a source of energy. Obviously, this will considerable eat into and reduce overall body weight. If you have suddenly and unintentionally shed between 5 and 10-pounds of body weight in less than 6-months, talk to your doctor immediately. Your doctor can conduct a blood test to determined undiagnosed diabetes and begin treatment immediately to manage insulin levels.

4. Increase in Appetite

With sudden weight loss often comes an increase in appetite, which might make you feel fortunate at first because you feel like you can eat anything you want without consequences. However, your body is in a diabetic state, robbing your cells of essential energy, which explains the increased hunger that often isn’t satiated for long after eating a meal.

Increased appetite, when you consume more calories than your body requires for energy expenditure may lead to weight gain. Although, it’s  normal to have an increased appetite after physical exertion, but this is generally alleviated after eating. However, a significantly increased appetite over a prolonged period could be a symptom of a serious illness, such as diabetes or hyperthyroidism. If you are experiencing excessive hunger that is ongoing, make an appointment to see your doctor.

5. Blurry Vision

You may already know that diabetes can lead to vision issues and even blindness if left untreated. It’s true; blurred vision is a common cue of type 2 diabetes. This occurs as glucose levels spike, damaging blood vessels and restricting fluid to the eyes. If a diabetes diagnoses isn’t made, the patient could suffer complete vision loss. According to the American Diabetes Association, diabetes patients  a higher risk of minor eye disorders and blindness vs. those without the disease. This is why regular optometrist exams are important.

Diabetes patients are also have a 40-percent higher risk of developing glaucoma (a condition that causes pressure in the eye and retina nerve damage) compared to non-diabetic individuals. Statistics from the American Diabetes Association claim that the longer a patient has diabetes, the higher the glaucoma risk. Likewise, cataracts (the clouding over of the eye’s lens) risk is 60-percent higher in patents with diabetes

Saturday, January 2, 2016

7 Tips for Diabetics

Justan Carlson was diagnosed with type 1 diabetes after a wrestling accident damaged his pancreas, the organ that makes insulin to help your body convert sugar into energy. Now, nearly 11 years later, Justan lives his life as he wants with only a few caveats.

Learn about what advice Justan has for other diabetics who are figuring out how to manage their condition in their everyday lives.

Tip No. 1: Don’t Get Overwhelmed

The most important tip Justan has for people recently diagnosed with diabetes: remain calm.

“Don’t let it overwhelm you,” he says.

Listen to what your doctor has to say, realize the changes you’ll have to make in your life, and continue on with what you want to do with your life.

“It’s not a hindrance; it’s just a slight slowdown,” Justan says.

Tip No. 2: Pay Attention

Diabetes means your body is changing, so it’s important that you listen to what it’s trying to tell you.

“Pay attention to how your body reacts to things,” Justan says.

This includes how your body responds to food, exercise, and other factors that can affect your blood sugar level. After more than a decade with diabetes, Justan is so in tune with his body that he can accurately guess his blood sugar within five points.

Tip No. 3: Get Moving

While diabetes is tied to obesity, it’s important to remember that being diagnosed with diabetes doesn’t mean you’re sentenced to a sedentary lifestyle. On the contrary, exercise becomes that much more important for those with diabetes.

A self-described “active person,” Justan isn’t a slave to the gym, but he’s always doing something. He recommends—along with researchers and doctors—all diabetics get off the couch.

“Don’t sit around,” Justan says. “There’s no reason to be lazy.”

Tip No. 4: Enjoy Yourself

Diabetics need to watch what they eat to prevent spikes in their blood sugar, but that doesn’t mean they have to avoid food they love.

“Don’t be scared to enjoy yourself,” Justan says. “You can still have cake; just don’t  have a huge piece.”

The key, Justan said, is to be smart about it. After enjoying small indulgences, Justan knows he’ll need to inject insulin, so he does. And then he goes about his day.
Tip No. 5: Make It Part of the Routine

Everyday, we all wake up, brush our teeth, shower, and perform other parts of our daily routine. That’s how caring for your diabetes should be—part of the routine.

“I don’t let it rule my life,” Justan says. “It’s just one more thing to deal with.”

Not letting diabetes take the forefront of his life, Justan feels he’s able to accomplish more. Or as he put it, making diabetes maintenance a routine is the best way to “beat the ‘betes.”
Tip No. 6: Have a Sense of Humor

Justan isn’t ashamed of his diabetes, and although it may be hard to follow his lead, he recommends everyone approach their condition in this way. Instead of walking around feeling down, Justan uses humor when the subject of diabetes comes up.

It often happens when a clerk at a gas station will ask him if he realized he grabbed a diet soda. “I just say, ‘yeah, I’m trying to watch my girlish figure,’” he says, laughing. “Then I tell them it’s better for my diabetes

7 Tips for Diabetics

Justan Carlson was diagnosed with type 1 diabetes after a wrestling accident damaged his pancreas, the organ that makes insulin to help your body convert sugar into energy. Now, nearly 11 years later, Justan lives his life as he wants with only a few caveats.

Learn about what advice Justan has for other diabetics who are figuring out how to manage their condition in their everyday lives.