Wednesday, September 30, 2015

Drink This Before Going To Bed And Burn Stomach Fat Instantly!

Stubborn belly fat is the most difficult area on your body to get rid of. Apart from being annoying, it also carries a number of health risks. One way to do away with it is following regular workout routine. Unfortunately, our busy lifestyles may not always allow for this.

Alternative medicine has another efficient solution for excessive belly fat – a detoxifying drink that not only eliminates the excess waste and toxins from your body, but also stimulates proper absorption of nutrients. It is highly beneficial for inhibiting cancerous and toxic compounds, which can adversely affect your health.

This amazing fat-burning juice stimulates weight loss, improves metabolism and nutrient absorption, and detoxifies the whole body.


Excess stomach fat generally leads to hypertension, diabetes as well as heart disease.

As mentioned above, a healthy diet and regular exercise are the best methods to burn abdominal fat. This drink is extremely beneficial in burning belly fat as well.

    ½ lemon
    1 cucumber
    1 tsp grated ginger
    a bunch of parsley
    1/3 glass of water


    Using a juicer, blend all the ingredients.
    Consume it every night before going to bed.

Source: HealthyLifeCentar

Wednesday, September 23, 2015

How To Get Rid Of Bra Fat with Simple Exercises?

How many of you are pissed off that instead of all your serious efforts the flab between your chest and your armpits bulges out like a balloon? No darling! It is not all about wearing an ill-fit bra. It is actually your under-toned upper back that is seeking extra care and love.

Yes, we are talking about bra fat, which most of us are not that aware of. A flabby upper back area may result into bra overhang, thereby ruining your toned appearance. So, the question is how to get rid of it?

Well, the answer is simple. Exercise, exercise and exercise!

Here are 5 super effective moves for you:

1. Incline Dumbbell Fly To Press

This is one of the best exercises for firming up the chest and the adjacent back area as it works directly on the muscles like pectoralis major and the anterior head of the deltoid.
Equipment: An inclined bench, two dumbbells (5 lbs to 7 lbs each)


Lie down on the inclined bench and keep your feet flat on the floor
Create a hammer-grip position by holding the dumbbells in your hands. Stretch your arms in front of you with the elbows straightened and palms facing each other
Keep the arms straight and open them out gradually to both of your sides until it creates a mild feeling of stretch across the upper body. Your arms should be at right angles with your body and palms should face up during this step
Now, pull both your arms back and hold them up to return to the initial position
Again, open out your arms to both sides of your body by bending the elbows at 90-degrees.
Press them back to the initial position, while squeezing the dumbbells together
Return to the starting position

2. Mountain Climber

It is a short yet intense cardio exercise that targets the entire shoulder area, including shoulder blades and chest, to help you get rid of bra overhang.
Equipment: Nothing


Get yourself into a traditional plank position with your body supported by your toes and arms. Keep the elbows straight and place your shoulders in line with them
Draw your abdominal muscles inwards and squeeze your glutes too
Now, lift any of your knees and bend it towards your chest by placing the ball of the foot on the floor
Jump in the air and flip the positions of your legs immediately. Make sure that you do not curve your body and maintain the plank position continuously
Keep practicing it again and again at a rapid pace up to 1 minute or so

3. Jump Rope

If you want to get back the shape of your chest and back area by discarding annoying bra fat easily, you have to opt for this simple cardio exercise featuring great arm movements.
Equipment: A jumping rope


Stand straight on the ground with your knees and feet attached together
Hold the handles of the jumping rope in your palms and place rest of the part of it at your heels behind your body
Your arms should be placed at the sides of your body with your elbows relaxed. Keep your chin tucked and look at the ground at a distance of around 4 ft. in front of you
Now, start practicing jumping rope and squeeze your shoulder blades as you go ahead
Increase your speed gradually and continue it up to 3 minutes

4. Bird Dog

This move combines the positions of both a dog and a bird. It is one of the best freehand exercises for upper back and can easily give you satisfactory result for banishing bra fat.
Equipment: Nothing


Start in a four-legged position by placing your palms and your knees on the floor with your shoulders and your hips in line with them respectively
Now, lift your right arm slowly and steadily forward in order to make it parallel to the ground
Also, lift your left leg backward so that it also becomes parallel to the ground. It should create a straight line starting from the fingers of your right arm to the heel of your left leg
Hold the position for a couple of seconds
Return to the starting position slowly
Swap the positions of your legs and arms and repeat

5. Straight Arm Tricep Kickback

This tricep kickback needs to be performed in a perfect ‘hinge position’ with the arms kept straight. The extension created this way can help reduce bra fat efficiently.
Equipment: Two dumbbells (2 lbs to 5 lbs each)


Stand upright by keeping your feet at a distance of shoulders
Hold the dumbbells in your hands and let your arms stay by the sides of your body in a relaxed manner
Bend the upper part your body forward starting from your waist, while keeping your spine totally straight. Your torso should make an angle of 45 degrees with the vertical line
Now, stretch your arms backward as far as possible. Make sure that they are straightened with the elbows locked
Hold the position for 5 to 10 seconds and then return to the initial position


Tuesday, September 22, 2015

How To Lose Weight On Your Face Easily?

Face is most susceptible to weight gain than any other part of our body. And the worst part is that it is practically impossible to hide unwanted face fat. An even greater problem is that it is not easy to lose fat from the face. But a regular weight loss program followed by some facial exercises will help you greatly to lose fat on the facial area. It should also be noted that in the process of losing weight naturally, it is the face that shows considerable difference. Along with these exercises and a thorough diet, you will also need dedication to carry on further.

Facial fats develop from several reasons which include being overweight, soft facial muscles, genetics and ageing.  Excessive consumption of alcohol also leads to a chubby face. Technically it is not possible to lose weight from one single part of the body. You have to work on the whole body to achieve a thinner face.

In this article, you will discover some really simple steps to lose face fat. So read below to understand how to loose weight from your face.


Exercise is the most effective way to reduce fat on your face as it has a direct impact on your body than any other means. Exercising increases blood circulation which burns the unwanted body fat in the form of sweat.

1. The easiest and most important of all the exercises is running. Start running or jogging on a daily basis. Running and cycling helps to lose fat from the face and also keeps the body fit.

2. For areas around the eyes, close your eyes gently, and then look up and down. Do not rush through this exercise and ensure that you repeat this exercise several times a day.

3. Lie on a flat bed. Open your eyes wide and raise your eyebrows as high as you can. Relax and repeat this exercise ten times.

4. In order to slim chin area, extend chin and bottom lips out and up. Perform this exercise at least 10 times a day.

5. Exercise facial muscles by raising and lowering your eye brows, wrinkling your nose, alternately smiling and puckering your lips. Do each of the exercises at least 10 times a day.

6. Smile as wide as you can and stick out your tongue and raise it close to your nose. Hold it in this position for 5 seconds and repeat as much as you can.

Food and water intake:

     First, you need to reduce the amount of sugar and salt intake. Both sugar and salt contain high levels of sodium which leads to more fat accumulation. Refined sugar and salt in our diet contribute to water retention, and can make your face look fatter. Sodium doesn’t allow flushing of unwanted fluids. They keep accumulating in our body and add to excess fat. Also avoid street foods as you don’t know how much salt or sugar is added to them.

    Totally avoid caffeine for the first two weeks of your weight program.

    Include green leafy vegetables and fresh fruits in your diet.  Take at least 3 servings of fruits and vegetables a day. Vegetables and fruits are rich in fibre and will keep you full for a long time. They also contain good amount of liquids in them which will avoid bloating and keep you hydrated for a long time. Some fruits contain high calories so choose your fruits carefully. Go for apples, grapes, oranges and berries as they are packed with antioxidants which will help to lose fat on the face.

fruit boxes

    Include natural dairy products in your diet, as dairy products like milk increase your calcium content. Avoid junk foods as much as you can. Stay away from oily and deep fried foods like pakoras. Eat pulses as they contain the highest amount of protein.

    Stop eating before going to bed. This is one of the worst things you can do if you are trying to cut down fat. When we eat before sleeping, our body’s metabolism slows down and fails to work efficiently. This way, our body will not burn fat and you will have to work harder the next day.

    Cut on junk foods. In order to lose weight on the face it is important to quit junk food, as they contain high amount of fats.

    Water performs an essential role in losing weight from face. Many of us do not drink as much water as prescribed. You will have to drink at least 3 litres of water daily without fail. Our body retains water when we restrict our consumption of water. This will lead to water retention. This water retention will have adverse effects on our body, the most common being obesity. Regular intake of water is one of the main aspects in losing weight. Drinking lots of water will not only help you lose weight, but will also make your skin beautiful. In order to add flavor  you can add lime juice to the water. Include herbal tea and sugar free juices in your diet. Consume enough water during work outs, because if you don’t drink water you won’t sweat. Sweating unclogs our pores and increases blood circulation. Water flushes out all the unnecessary water from our body which helps to lose weight from our face.

 Avoid alcohol:

Did you know that 1 gram of alcohol contains 7 grams of calories! Also alcohol not only fattens our body, but dehydrates it too, which leads to water retention – making you fat. Alcohol contains empty calories, especially sugar, so if you are trying to lose weight then avoid alcohol at all cost. Alcohol is also a depressant, so if you are an emotional eater, stay away from alcohol.

Quit smoking:

Smoking ages your face faster, which leads to additional sagging and lines making your face fatter than it already is. By quitting you will have regular supply of vitamin C which will make your skin elastic and that is the most important factor in losing weight on your face.

Saturday, September 19, 2015

Fat Burning Detox Drink Recipe

Wonder how did you get stuck with all that fat on your thighs and belly? Well, we have discussed over this topic for so many times, and it is one of the most common topics subjected in the healthy living magazines.

If you fancy junk food and carbonated drinks, then all those fatty deposits should not come as a surprise to you. Poor physical activity is a reason more that keeps you away from fitting in your favorite jeans.

Fat Burning Detox Drink


We suggest that you prepare this fat burning detox drink as it will purify your body from all the toxins and help you get rid of the extra pounds. All you have to do is drink a cup of this miracle fat burning detox drink in the morning, before you eat or drink anything, and this simple and natural recipe will soon give you the results you wish for.
How to prepare this fat burning detox drink


    1 tbsp ginger, grated
    1 garlic clove
    1 tbsp apple cider vinegar
    1 tbsp honey
    a handful of fresh mint and parsley
    ½ avocado
    ½ cup water
    30g spinach


Wash the leafy greens well, peel the avocado and cut it into cubes. Blend all the ingredients together, except for the honey and ginger. Add these two at the end and blend again. Drink a cup of the healthy fat burning detox drink every morning, before your breakfast, and enjoy the results!


Wednesday, September 16, 2015


This guest post was written by Alina Islam, a wonderful Certified Nutritional Practitioner from Toronto, Canada. She is a writer, speaker and nutritional consultant. You can read more of her work at or follow her on Facebook, Instagram, and Twitter.


This post is going to be short and sweet. Possibly because it’s the last day of Ramadan, and because 18 hours of daily fasting for a month is now going to culminate in me flopping onto the bed in a vegetated state…dreaming of (gluten-free, homemade) muffins. Oh all the muffins that I will eat.

But I digress. The point is that being in a vegetated state made me feel like I was sitting like a lemon, which made me think of the best tip I usually give clients: to drink lemon water. Yes, that is how my brain works.

There may be a hundred posts about this on the Internet already, but I want to add to the pool because there’s hundreds of people who don’t do this, still don’t know about it and could benefit greatly!

Here’s how you do it: heat some water in a kettle in the morning, and then mix it with some room temperature to make it drinkable. In your mug, squeeze about half a lemon (or quarter, to start). Drink on an empty stomach.

Here’s why it’s awesome:

Reduces bloating
Helps with weight loss (for an added kick, add in a pinch of cayenne pepper to boost metabolism)
Helps you poop if constipated
Clears up skin blemishes & acne
Boosts immune system
Helps maintain pH balance in the body (more alkaline = better energy & overall health)
Replenishes electrolytes lost through exercise
Makes digestion stronger i.e. easier to break down food, especially fat
Reduces pain & inflammation in joints
But seriously, do this for a week. You might get hooked like my clients typically do. It just clears out the gunk from the night before and makes digestion so much better that day. Your skin should start to look and feel better pretty quickly as well.

Source of the article:

Tuesday, September 15, 2015

Flat Stomach Secrets: How to Activate Your Fat Burning Hormones in Just 3 Steps

If you uproot all nourishments high in sugar, dull veggies, sweet natural products particularly the juice, snacking, and 50% of your carbs particularly grains and rice, and after that workout with light weights for thirty minutes each other day, the body will assemble new muscle from the protein and blaze fat for energy for the following 12-48 hours after the workout.

How to Activate Your Fat Burning Hormones in Just 3 Steps

These are the best 3- step fat burning approaches:

Step number 1:

STOP consuming ALL sugar!
• No starchy veggies.
• No organic product juice at all and just natural product low in sugar like apples.
• No desserts of any kind or any product with any kind of sugar or sweetener.
• No alcohol, desserts, oats and prepared nourishments with added sugar. You should consume nothing with sugar.
Why? As if your body has sugars then it will simply utilize the calories or the energy from this source and will not try smoldering any current fat reserves.

Step number 2:

Eat A LOT of vegetables with beans.
• Have greens for breakfast, (cooked or steamed is fine, even squeezed is alright).
• Have extensive servings of mixed greens for lunch and supper.

Your meal should consist fifty percentages of vegetables.

Choose fresh vegetables and steamed cruciferous vegetables. Why? Since it takes more calories or vitality to process raw vegetables and with their high fiber makes them extremely purging, in this way ideal for weight reduction. Simple, eat lots of greens.

Squeezing vegetables consistently helps however without the fiber it is not as purifying as fresh veggies. If you have glucose problems, concentrate on dark greens. Celery, kale, parsley, spinach are the best. For a heavier juice with more protein, you can include asparagus, string beans and cauliflower. To sweeten it up, you can utilize limes not carrots, beets or apples. To supplant a dinner simply add around six tablespoons of hemp seeds and two or three teaspoons of crisply ground flax seeds.

Utilize just vegetable protein, diminish sugars and include sound oil/fat

• Stop all animal protein and supplant with vegetables: Beans (kapha-sort and Pitta-sort) and lentils (Vata – sort).
• Use coconut oil rather than butter, and sunflower oil rather than olive oil.
• Bit by bit lessen sugars, for example, rice and other whole grains to half servings.

Choose toward suppers of beans or lentils with heaps of veggies and a little portion of whole grains with a little oil. Why? Your body needs protein to construct new muscle and tissue as a consequence of the light weight preparing. Both protein and oil (fat) are extremely fulfilling for the body and takes away cravings. Keep in mind, there must be some oil and a decent partition protein with every supper. Else, you will turn out to be nutritiously lacking and will begin desiring more carbs.

Step number 3:

EAT LESS! Stick to a tight eating schedule
• Never eat after 7pm even organic product. Attempt to eat prior like at 5 or 4 pm.
• Drink just water with lemon or herbal teas between suppers; no natural product juices.
• Eat 3 little suppers a day or only 2 suppers, or simply have a plate of mixed greens for supper. That means you should eat less.

Why? The body smolders fat between meals so the more you can make the space between meals the more fat you will smolder. Yet, do not omit meals even breakfast. Do a late breakfast and early supper or sometimes you can skip supper. Regardless, do not begin eating on “healthy” snacks. You should be cooking and setting up a few complete dinners every day. Additionally do not start squeezing each meal and not utilizing a plate! Cook, get ready, take a seat, eat gradually and when you begin to feel full, you should stop.

You may need to work at this for a couple of weeks or even a month.

Here is a bonus step: Add some light weight training and/or juice fasting

Do 30 minutes each other day

• Do 10 minutes of strong cardio, such as running set up or biking to start to sweat and get your heart rate up.
• Do no less than two sets each and rest 1-2 minutes in the middle of sets.
• Every set ought to be until you have some muscle strain (work up to it).
• Do some cardio to warm up and cool down yet concentrate on the weight preparing to construct muscle.
You need not to bother with a gym center to do this, simply keep running I place, utilize a stage or go up stairs and afterward lift a few weights or some enormous cans of beans! Just works those muscles!

If you cannot work out ordinary, then the following choice is to do juice fasts and eat just two suppers a day. Settle on your decision, workout or eat a considerable measure less.

• A juice fast will further “constrain” the body to lose more weight if this kind of treatment is suitable or even important.

Source of the image:

Monday, September 14, 2015

10 Most Amazing Tips on How to Lose Weight Permanently

 Nobody wants to be fat and overweight. This is a guaranteed fact for everyone wants to fit into those petite dresses and skirts. Now, losing weight is not difficult for there are several methods that can make you shed those flabs temporarily. Some might prescribe crash dieting, some might suggest detox diets, some might ask to hit the gym for a few months – the flip side is that, none of these methods are for the long run. These work as long as you are into them. The moment you stop them, your body would bounce back to its former self. Then what?

Thus, it means you need to do something that works in the long run. It all begins with lifestyle changes. If you want to lose weight permanently, you need to stay committed and maintain a healthy diet. One you realise the importance of making some changes to your daily routine, you would succeed in keeping those extra pounds away from you. In this article, we will tell you about 10 of the most effective tips in order to lose weight for good.

Exercise Daily

Make sure you work out for at least 30 to 60 minutes a day as it keeps your metabolism at a high level. You can also choose to break down your workout to several small periods of 10 to 15 minutes each.
Opt for Fruits and Vegetables

Fruits and vegetables are extremely crucial when it comes to maintaining a healthy diet. You can add them to your morning cereal bowl, sandwiches, or smoothies. Opt for berries, peaches, bananas, citrus fruits, and vegetables like lettuce, peppers, tomatoes, cucumbers, and onions.
Don’t Skip Meals

Skipping meals tends to increase hunger leading to overeating later. Opt for three healthy meals every day including a wholesome and healthy breakfast. Try to avoid foods that are high on fats and calories.
Remain Agile & Active

Go for a walk, take the stairs, bicycle with your partner, indulge in playing tennis, join a dance class – the point is to keep yourself active. Nothing can be worse for your body than a sedentary lifestyle.

De-stress Yourself

Stress tends to overeating and binging that can eventually lead to weight gain. Stay away from stress as much as possible by developing strategies like exercising, deep breathing, spending time with family and friends, or muscle relaxation techniques.

Avoid Eating Out

It is advisable for you to stay away from restaurants and fast food joints as much as possible. Prepare something delicious and healthy that complements your fitness regime. Make sure you maintain a food journal that keeps a count of your daily calorie intake.

Walking is great when it comes to keeping yourself active. Make sure you walk for at least 10 minutes after your meals. Go for a short morning walk every day if you don’t get time to go for a long walk.

Portion Controlling

Control your portions by taking slightly less amount of food that what you thing you can eat. This helps in controlling your food intake and keeps you from overeating.

Watch Your Weight

Maintain a regular track of your weight for it will help you understand if your efforts are showing results. Along with this, it will eliminate the chances of piling up pounds before it gets too late.
Reward Yourself

Whenever you see a drop in your weight, reward yourself with something related to non-food like new clothes or a spa treatment. It will keep you motivated to stay committed towards your goal.


Sunday, September 13, 2015

How To Cure Drooping Veins With Only One Ingredient


The buds have esculin, the flowers quercetin as well as tannin, as well as the fruit – starches, healthy proteins, esculin, sterol, vitamin P, B1, C and K, minerals. The saponin contained in the bark of the branches and fruit, deals with skin diseases, it dilutes the blood and makes it less sticky.

Preparation and use:

Horse chestnuts are mainly used as a medicine for veins. Ointments against sunburns, tea that helps avoid fever and ague, anxiety, piles, looseness of the bowels, and coughing are also made from it.

Homemade brandy for external treatment of varicose veins

20 fruits of horse chestnut are crushed, and spilled over 1 liter of a more powerful domestic brandy. The fluid is kept in a closed jar for exactly 40 days. You should often mix it with a wooden spoon. After 40 days strain it through a strainer and kept it closed in a clean container. Prior to usage, the bottle needs to be shaken to blend the residue. Cover the surface of the varicose veins with it, but do not rub it! During this the brandy becomes white soap and also is swiftly soaked right into the skin. The veins are treated several times a day. This drink can be used – spread out on the affected area and the inflamed legs and also for dealing with cellulite.

Extract from wild chestnuts

1) 4-5 fruits of horse chestnut are grated and poured over 1 liter of cold cognac. The bottle should be left for 6-8 weeks and after that it should be strained. This essence is eaten in drops to deal with veins and circulation, varicose capillaries of the legs, thrombophlebitis. The vitamin P raises the resistance of the blood vessels.

2) Over 12 to 15 flours and fresh grated chestnut pour 250 ml of cold cognac and mix. When it cools down strain it.

It is consumed in drops 3 times a day 15 to 20 drops in water or on a sweets cube.

Horse chestnut ointment
20 g of extract of horse chestnut and 60 g of little heated lanolin (from a drug store) blend nice with a wooden spoon to combine. Spread over the veins then cover with a plaster.

When preparing the products from horse chestnut, the product must not be in contact with iron or tin. You could make it in the porcelain, enamel or glass dishes.

Against Dysentery: Tea of 30g bark in 1 liter of water.

Against Diarrhea: Grate half of chestnut and combine it with a glass of merlot or coffee.

Against Rheumatism: in equal amounts, mix bark of young branches, shell of nut and willow. From the mixture take 2 tablespoons and steam in half a litre of water. The liquid needs to stay for 10 minutes, strain and consume it in the early morning and as night in a small cup.


Saturday, September 12, 2015

Make Your Heels Smoother And More Beautiful With This Homemade Remedy

As the skin on your heels becomes more drier and drier, you get cracked heels, especially along the inside border of the heel, as well as redness, itching, inflammation and peeling skin, which makes your heels look very ugly.
Unhealthy diet, improper foot care, hard floors, prolonged standing, wearing the wrong types of shoes, lack of moisture and dry air are just some of the conditions that makes your heels look really bad. Other conditions like eczema, calluses and corns, thyroid disease, and diabetes can also be a very important factor in having cracked heels.


Let’s talk about healing your cracked heels. The cracks can be prevented right away if you take proper precautions. Here we have a homemade remedy for your problem:

Make a powder of 10 aspirin tablets. If you don’t have aspirin, you can also take 10 andol tablets. Pour the powder with 250 ml of 70% rubbing alcohol and let it stay for 1-2 days. Use it every night, but make sure you shake it before use. Soak a cotton ball or gauze in it and apply it on your heel.
Take a plastic foil and wrap your feet in it. After that, put socks on and leave them like that overnight. In the morning, wash your feet with water, dry them with a clean towel and apply some greasy foot cream, or glycerin. The improvements can be seen after 10 treatments. If you want, you can exfoliate your heels with a foot scrubber before you apply the foot cream, and of course the results will be much better.
This treatment can be also very helpful if you suffer from painful varicose veins.

The Best Diet To Lose 8 Kilos In 7 Days Healthy Diet

Best diet to lose 8 kilos in 7 days Healthy Diet
if you are ready to lose 8 kilos in a week t Dieting program must be confident in your ability to follow a program of mental precisely where will address specific foods and you should change it.
Is the most important days in this program, in this day, you can eat only fruits throughout the day the quantity you want, eat what you want or what is available from the kinds of fruits except bananas, you also drink from 8-12 glass of water, and certainly prefers diversification of varieties of fruits.
Second day:
Diet fast, healthy diet:
This day is a day of vegetables you can eat what you want in terms of quantity, quality and vegetables, but just remember, you can deal with boiled vegetables and also allows them to eat boiled potatoes, but preferably in the morning, and certainly you drink 8-12 glass of water.
Third day:
Diet fast, healthy diet:

This day is a mixture between the first and second days then you can eat fruits and vegetables during the day during the evening or vice versa, and you get away from the potatoes and bananas its is forbidden on this day, and as usual, you should drink 8-12 glass of water.
Fourth day:
Diet fast, healthy diet:
On the fourth day, you eat 10 pills a banana and three cups of milk and advised divided as follows banana and cup milk early in the morning, TWO of bananas at noon, and TWO of banana and cup milk at lunch time, three grains banana afternoon and finally TWO of bananas the cup milk at night.
Day Five:
Diet fast, healthy diet:
Today you can eat the amount of a cup of rice (250-350) g for lunch and eat from 6 or 7 grains of tomatoes distributed along the day, and today you drink 12-15 cups of water.
Sixth day:
Diet fast, healthy diet:
Is repeated for the second day (vegetable diet), but with a slight difference is that it able to take one cup of rice (250-350) g at lunch and do not forget to eat from 8-12 glass of water.
The seventh day and the last:
Diet fast, healthy diet:
Today is the last days of the program in which you can eat vegetables and rice (250-350) g for lunch and drink fruit juice.


Tuesday, September 8, 2015

Amazing Recipe: Pain In the Spine, Legs and Joints Will Fade In 7 Days

According to health experts, improper posture appears to be the major reason for the incidence of pain in the back, legs and joint.

If you are one of those who suffer from this kind of pains, the following recipe will be of great importance for you. It can prevent and alleviate pain, as well as strengthen your bones. This treatment is also called natural lubrication of the joints. It uses the beneficial properties of gelatin, which can prevent and relieve joint pain, pain in the back, legs and neck.




5.3 oz /150 grams gelatin
cold water


Mix 2 tablespoons of gelatin (5g), with quarter cup of cold water. Place the mixture in the fridge and leave it overnight. The next morning, gelatin will be turned into jelly


Add the prepared mixture to your cup of tea, milk, yogurt or juice and consume it thus.

After a week of regular use of this remedy, your condition will be significantly improved.

Gelatin and its beneficial health properties

Gelatin is a protein obtained by boiling skin, tendons, ligaments, or bones with water. It contains powerful amino acids, proline and hydroxyproline, which stimulate the growth and improve the structure of connective tissues.

This protein is an extremely effective remedy with a wide range of other health benefits as well:

It prevents osteoporosis and osteoarthritis
It gives elasticity, strengthens tendons and ligaments
It improves skin and hair
It enhances complexion
Gelatin boosts metabolism
It improves mental ability


Monday, September 7, 2015

How To EASILY Lighten Dark Underarms Using These Common Kitchen Ingredients

Is it accurate to say that you are excessively anxious, making it impossible to wear those provocative sleeveless garments, in light of the fact that you are super aware of your dark underarms? Despite the fact that men and ladies can experience the ill effects of the presence of dark underarms, it is more basic in ladies. Shaving improves, it aggravates the skin and can frequently exacerbate them look.

How To EASILY Lighten Dark Underarms Using These Common Kitchen Ingredients

The aggregation of dead skin cells, hyper-pigmentation, fundamental skin conditions, the chemicals in antiperspirants and shaving creams can likewise be reasons for dark underarms.

To resolve the issue dermatologists prescribe medicated creams, however these can frequently be costly, so why not attempt some characteristic and powerful home cures. Take after these speedy and simple steps, and help your underarms quickly.

1. Place potato slices under arms

Potato is mildly acidic and is a natural bleaching agent. Potato is more gentle than lemon so it can be applied on sensitive skin. Take a potato, cut on slices and place a thin slice on your underarm and rub it in there for 5 to ten minutes twice a day.

2. Lemon juice

Lemon is another natural bleacher and it is stronger than potatoes so do not use it if you have pretty sensitive skin. Lemon will also naturally exfoliate the skin under your armpits. Just rub the lemon juice under your armpits for a few minutes and then take rinse it off.

3. Remove underarm hair by waxing

Waxing the hair will actually remove the hairs from the root so you will not see that grayish shadow under your arms as opposed to shaving.

4. Exfoliate with a lemon and brown sugar scrub

Dead skin cells can make underarms appear darker so gently exfoliate with lemon which will also bleach the area, and some brown sugar. If lemon is too irritating on your skin, you can just use the brown sugar with some olive oil instead.

5. Papaya scrub

Papaya is rich in papain which removes dirt and dead skin cells. Mash a small chuck up papaya up and leave on for the 20 minutes and wash it off.

6. Cucumber slices

Cucumber slices are another natural skin lightener. Rub a cucumber slice around your underarms twice a day and leave it on about ten minutes.

7. Baking soda

Baking soda acts as natural exfoliator and whitening for your underarms. Just take a little bit of baking soda with a little bit of water and rub it in for a few minutes and wash off again.

8. Orange peels

If you eat a lot of oranges, you can keep those peels to make a skin lightening orange peel paste. When your orange peels are dried up, grind it up to a powder either with a blender or whatever you have, and add a small amount of milk to the peel until you create a thick paste. Milk contains lactic acid which is also a lightening agent. Rub the paste into your underarms for about 10 minutes and rinse it off.

Although most dark armpits are caused by dead skin buildup or hyperpigmentation, there are also medical causes of dark armpits and you have to treat the underlying disorder. Some medical conditions that can cause dark underarm skin are diabetes, andendocrine disorders like pituitary gland disorders.

Sunday, September 6, 2015

For Slim Line: Only Two Teaspoons Of This Syrup Will Remove Belly Fat

Using this syrup you will reduce your waist and you get rid of excess water from the body. The main ingredients of this elixir for losing excess pounds are horseradish, foods rich in vitamin C, potassium, vitamin B1 and B6, iron, vitamin B2, magnesium and phosphorus.

Horseradish accelerates metabolism, reduces fatigue and stimulates development of good bacteria in the intestines.

In addition we will present the recipe for preparing a syrup against belly fat.

Ingredients needed:

– Juice of 4 lemons

– 3 teaspoons of honey

– 125 grams of fresh horseradish

– 2 teaspoons of cinnamon

– 2 cm long ginger root

Method of preparation:

Put the ginger and horseradish in a blender and mix them well. Add the lemon juice afterwards and mix again. After that, add the honey and cinnamon and mix until you het homogeneous mixture. Transfer the resulting syrup in a glass jar.

Way of consuming:

Take 2 teaspoons of the syrup two times a day, before a meal or before an exercising. Consume it for 3 days straight before you make a break for several days.

Saturday, September 5, 2015

“48 Hours Diet” – Lose 3-4 Kg in 2 Days

The “48 hours diet” is a short term diet where you can lose up to 4kg in 2 days. Actually, it’s hard to say that this is a diet at all, at least not a diet like you know (diet that makes you starving).

The secret here is in the two special beverages. The first one is the weight loss syrup and the second one is the so called metabolism activator.

With their help you are making detoxification of your body, and in the same time you are losing weight fast.

When you are in a phase of detoxification or cleansing, everything that you eat and drink should help you to eliminate toxins and to supply you with fluids. This diet should be done during the weekend.

The consumption of tomatoes is recommended because they contain high level of antioxidant (lycopene).

During this diet you should consume grains and vegetables, which will increase the internal temperature and activate the process of purification

Weight loss Syrup (drink at night before bedtime):

    300 ml water
    2 tablespoons lemon juice
    1 tablespoon maple syrup
    1 teaspoon hot chili pepper
    1 teaspoon ginger (grinded)

Mix all the ingredients well and the drink is ready to use. Consume this syrup at night before bedtime
Juice to activate the metabolism (daily before breakfast)

    6 tablespoons lemon juice
    2 tomatoes
    4 cloves of garlic
    500 ml water
    6 ice cubes

Mix all the ingredients well in a blender (mix for 1 minute at maximum speed ) and the juice is ready for consumption. Consume this juice every day before breakfast.
Note: This dose is for one day.
During these two days you must drink high quantities (at least 4 glasses per day) of green tea without sugar, drink a lot of water and eat only vegetables and small quantities of grains and nuts.

Wednesday, September 2, 2015

This Is How To Activate Your Fat Burning Hormones Melt Fat Like Butter

Any weight loss program requires a lot of effort, but then comes a time when you hit the plateau and your body simply doesn’t burn fat any more. However, there are 3 simple steps you can take to further activate your body to lose weight.

Cut Off Sugar… ALL SUGAR

The most important thing you need to have in mind when set to lose the extra pounds you have is the negative role carbohydrates play on your weight loss goals. For one thing, carbohydrate deposits you ingest with food high in sugar including starchy vegetables, alcohol, cookies, candy, processed foods with added sugar provide easy energy that your body uses instead of burning your fat reserves. Thus, cutting down on all carbs from your diet is a must!

 Stick to a Tight Eating Schedule – 2 or 3 Small Meals a Day

Another thing you should consider is replacing sodas and fruit juices with water or water with lemon as well as herbal teas. Plus, you need to increase your vegetable intake per day especially raw and steamed vegetables as these take more calories to digest, which is perfect for any weight loss regime.

Increase Your Workout Routine
The third most important thing when losing weight is adding some light weight exercise because this further stimulates the burning of your fat reserves. Even 30-minutes of exercise every other day will help your body to build new muscles from protein which activates the burning of your fat reserves.


Tuesday, September 1, 2015

6 Very Simple & Easy Homemade Tips To Remove Skin Tags At Home

 The title may sound familiar to many laymen like skin tattoos, but skin tags are something entirely different altogether. In fact, they are very much a part of your own body and need to be discarded medically. So, read the rest of the article to know the tips to remove skin tags. To get rid of these unwanted dermal growths on your body, you need to know what skin tags are, in the first place. These skin tags are actually small growths or developments which appear on the skin surface, in a fold area.
These dermal developments on your body are also known by other names such as acrochordons and cutaneous papilloma. These skin tags can be found in people of all ages, although they are more common in the elderly folks. However, with the advent of the middle age, you can be sure of getting these skin tags.  But if the prevalent conditions exist, they can be sure to occur in younger people too.

Regions where they occur the most

The skin tags occur the most at the neck and areas of the underarms. These dermal growths are also bound to be prominent under the breasts and skin fold areas. They can also appear at the groin area as skinny growths which are like small flaps. If you get a skin tag on the eyelid, make sure to have it checked by a renowned eye specialist. The skinny growths are mostly brown or flesh colors which come as big as well as miniscule sizes.

People who have skin tags

Expectant ladies often get these skin tags as during the pregnancy period, they undergo a lot of hormonal changes. Obese and generally more overweight people tend to have the tags in the skin because they have a lot of skin folds as compared to the individuals who are skinny or slim. The diabetic patients are also faced with the possibility of developing tags on the skin.

Removing skin tags

Having any kind of unwanted skin growths is not at all desirable.  If these dermal outgrowths are large and on the prominent areas of the skin, they cause no end of mortification. So take a look at the tips to remove skin tags.

Lemon Juice:
The citric acid in lemon juice removes the dead cells. Dip a cotton ball in lemon juice and apply it over the tag. Wash it off after some time. Do this twice or thrice a week. In 2-3 weeks, you will notice that the skin tag is slowly decomposing.

Castor Oil:
Mix a little castor oil with baking powder to form a paste. It can be very sticky. Keep repeating the process for two to four weeks, and you will notice the skin tag disappearing slowly.

Home treatment with tea tree oil:
You don’t have to visit a doctor for removing skin tags if you know some of the home treatments. Get the tea tree oil from one of the medical shops.  Now wash the affected area of your skin with clean water and soap before massaging it with that oil. Use it frequently so that the skin tag is completely gone.

      4.  Treatment with apple cider vinegar : It can also prove to be very effective in removing these pesky dermal lesions. Let us see how it works. Place the cider vinegar on the direct area of the skin tag and rub directly for some time. Make sure that the cider vinegar is being seeped into the skin tag while it is being rubbed. So, repeat this procedure for three weeks till you get results for the removal of skin tags.

5.  Blend baking soda and castor oil to make a kind of paste for eliminating the skin tags. Apply on the skin tag afflicted area but once done, don’t touch the skin lesion for getting the perfect result.

6.  It sounds comical but you can even use nail polish to remove the tags on your skin. Apply the nail polish on your skin tags. The polish has a drying effect if done thrice a day. After some time, you will find that the skin tags are falling out.

Laser surgery:

If you are really beauty conscious, hate scarring and are prepared to spend big bucks, this method is of laser surgery is definitely meant for you. The skin tag is taken out by utilizing a small laser. Although the treatment is totally effective,

it may cause some pains. However you can easily ease out the pain by using a bit of an antibiotic ointment. It is better to be cautious about some burning and swelling beforehand, with the laser surgery.

Cutting method of removal:

Unless your facial skin or neck has a skin tag, this method also can work for you. The surgeon uses a knife or a scalpel to cut away the lesion from the rest of the body. It may leave a minor scar and can be a little painful. But if you have the skin lesion on your face or neck, it is a wise move not to opt for this type of skin tag removal method.